Відео

This morning, in the swimming pool, I realised I could feel my tailbone for the first time in years. 30 pound weight loss.

This is the first time I've heard someone talk about that back butt/ butt back! 👏 I KNOW what you're talking about! Thank you for talking about these TMI topics. ⚘🤝💖

I lovvvvvvve my morning coffee too girl as I quietly journal in the early mornings!

🎉🎉🎉🎉Fantastic!

I love how positive this was! I see so many videos about the dark side of losing weight “losing friends, loose skin, body dysmorphia, etc.” It’s nice to hear a mostly positive experience! This was very encouraging

I can relate to everything in this video! I’ve been on and off my weight loss journey but this is so encouraging for me to keep going so I can see these changes in my body. Thank you!

I enjoyed this video! You’re so pretty and great things you pointed out that you realized after losing weight. Lol when you told your dog to be a lady she nodded that was so cute 😂💕

Thanks for sharing

I agree. My butt & back connects.

covid got me . i was stuck . i need your help

Lol I gained the freshman 30 too

I also have reverse body dysmorphia. I have never heard of anyone else mention this before! It is so messed up because when I look in the mirror I feel like I don't look that different but then when I see a photo or step on the scale I am shocked and I don't understand where all the weight is.

All the truth, I can relate. I’ve lost half my size and kept it off for almost 4 years. Recently I’ve gained some back. I’m trying to do my best to lose the weight I’ve gained back, I’m sad that I’ve gained some back.

You are so cute and beatifulll

I need to get back on track. I lost 40, people started calling me skinny, I fell off (getting back on track now) and gained half back. People are so rude, especially at work. They call me fat and compare me to another fat person. They touch my rolls and say 'whats this?'. They say something about weight and they look at me. I have only told one person about how I feel about my weightless journey so I know its them going around. So when they compared me to this other fat person they asked me, if im mad or sad? LIKE WTF. Then There was a discussion about health and something about people preferring diabetes over cancer and one of them looks at me and asks do I have both???? LIKE WOW I AM LITERALLY DOING MY WORK AND PEOPLE JUST COME FOR ME FOR NO REASON. WHY? I literally hate myself already and ofc I try not to show emotions about what the fuck they say but its so hard when im already a hard critic about myself, and people are just adding onto it for no reason. Unprovoked. like bruh I hate you all.

I could never figure out what that was called…back fat! I was like where in the world does my butt start and I have the neck fat too. But I’m on a journey of losing weight but you made a great video!

The collarbone is the first thing I noticed that freaked me out, lol. Like I can put my hand most of the way round, its freaky and weird. And the back and butt not being seperated.. so true. My nurse injected my "butt" and all I could think of is " you know that's my back right?" Annoyingly, my bra size has also reduced, gone from a 44E to a 38DD, but I'm noticing my bust is lower, and still shrinking 😭 I'm down to 250lbs from 380lbs, and still have so far to go. I'm aiming for 200lbs. As I'm working out too.

i know this video is old but i’ve been overweight since i was a kid. I got put on antidepressants at 13, they made me go from 160 to 200 in less than a couple months. and that’s traumatizing as a young kid, ya know? 4 years ago i went on keto and went from 270 to 185. i felt amazing. especially only being 23 i felt so old. But sadly i got pregnant and relapsed in my binge eating for 2 whole years. got even higher than my original highest weight. a month ago i was 295 and now i’m down to 275 and i have so much motivation. ANYWAYS LOVE YOU

Thanks for the tips, I’m trying to get down to 145-150 (I don’t constantly look at the scale I just go by how I look and feel) by September or October (currently March). I’ve tried losing weight before but always tried to lose it too fast and it didn’t work, so I’m glad to find a good steady weight loss that can be maintained. I’ll listen to these tips and come back when I reach my goals 😊

Im on a diet now and im feeling the same changes.. thought I was crazy hahahaha and my butt back is starting to fade away and it feels great!!! I also have that bump behind my neck, but that thing is still there.. and now im paying attention to the fat I the inner side of my hand (especially the part of the thumb that always get fat).. thanks for this video! It was super useful and interesting.. And your cat is super cute!!! :3

Curious about the psychological side, did you notice people acting differently around you as well? I am about to start my journey this year. :) I wondered if people started treating ya differently after ya lost the weight. As being a big person, I've often been teased and struggled in areas like dating. Wondered if that improved. :) Congrats on your weight loss btw! :)

Lost 60 pounds, woke up one morning and ran my hands over my stomach while in bed and felt lumps immediately thought something was wrong but just abs coming through lol

@8:50....let her be a dog. A lady dog. :)

This is a great video with great advice but I was just wondering how tall you are?

It's so funny when u describe your body. But that's true. I watched a video another day, the lady said her nose is being more narrow after losing weight. Thx for the video.

After losing 30 lbs, mine has been being able to comfortably cross my legs and bring my knees to me chest. My face is slimmer and less red. Clothes fit a lot better too, that's a bonus.

Omg yes rhe neck hump😭😭 praying for mine to be gone too

They are not dresses but long

Feeling my body after losing some weight I can feel my bones and it’s beautiful lol so many small things we take for granted. And so many things u mentioned I have gone through the exact same things ! even losing the small weight I have lost

The cat is so beautiful

You are just adorable!! Congratulations on your weight loss!! You are precious! ✨

Exactly the changes I'm staring to have. Good to hear.

I call it back but too. It connects so it has no ending. I get you . I understand

I am 12y old and I lost 30 pounds in 2.5 months all I did was eat less I ate any food but never really ate salads I just had a treat sometimes and yea just went ouside

Is the mayo that comes with some of the recipies safe to eat in pregnancy?

unrelated but you look like an Olsen sister

I remember all of these things you mentioned when I lost over 50 lbs several years ago. I remember going into any store and always finding things that looked cute on me. I remember being a size 4-0 depending on brand. I remember the collar bones, hip bones, dimples in my lower back. I remember seeking out my reflection in store windows. I also remember being so incredibly vain, and so incredibly fearful of gaining it back. I remember being so rude to my family because I refused to even have a small slice of cake my grandmother made from scratch. So yes, being thin was amazing, but my goal now is to get to a healthy BMI, the slow and steady way, and to not become too restrictive or obsessive. I am in no way saying you were restrictive or obsessive. I like the way you lost weight, and that's what I am aiming for. But,if my body doesnt want to be skinny without me severely restricting or doing anything I couldn't keep up with, then I would rather keep a few pounds on and live my life. Your videos really inspire me :)

Thank you for sharing these changes noone usually talks about.😊

Thanks for the transparency. I’m on the journey and I do notice some of the changes you mentioned. I thought I was going crazy. Lol. Thanks so much.

LOL, I totally understand that back fat going into your actual butt. OMG!!

“Thank you, but no thank you, but thank you!” Same girl, same.

Love you Heather! Keep going❤❤❤

did you ever have hyperpigmentation?

How did u loss ur weight because I am having trouble loose weight.

LMAO! Thanks for sharing this sis

this is so beautiful, thx sm for this!! x

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Cant stop listening..

thank you so much for sharing, I hope to see these changes too

omgsh your cat seems so sweet!!!! <3