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Lilyflorencefitness
United Kingdom
Приєднався 9 бер 2015
I’m an 20 year old girl from the UK and post fashion, fitness and lifestyle videos 🤍 Instagram & Tiktok @lilyflorencefitness
HYROX BIRMINGHAM | Come with me & team MyProtein
Come BTS with me and team MyProtein as we work at Hyrox Birmingham!
Code LILYUOB for myprotein discount
Code LILYUOB for myprotein discount
Переглядів: 480
Відео
MOVE TO MANCHESTER WITH ME | house tour! (part 1)
Переглядів 3585 місяців тому
MOVE TO MANCHESTER WITH ME | house tour! (part 1)
GSLC and gym girls locker room event! Come with me
Переглядів 1826 місяців тому
come with me to the gym girls locker room event at GSLC!! Gymshark code - LILYF
Gymshark sale & April new in!
Переглядів 3118 місяців тому
Gymshark sale starts 9am BST 25th April and is up to 60% off selected lines!! Code LILYF gets an extra 10% off ON TOP of the sale 👀👀 Also some super cute new bits including must have loungewear 🕺 Shop here - uk.gymshark.com Ad
Oner Active Foundations Collection | Overview & try on
Переглядів 2,1 тис.8 місяців тому
so this is a bit bittersweet for me posting this... but I put the effort into making this and don't want hours of work to go wasted. Hopefully this still helps some of you drop with this launch I believe my link will still be live but not 100% sure... it's here if you do wish to support me for one final time though Thank you all for everything xx oner.shop/lilyflorencefitness
A week of workouts (and gym fits) | Hybrid edition
Переглядів 6268 місяців тому
Come along this week of workouts with me, as someone who doesn't follow a set routine and goes with the flow most weeks :) Work with me in 1-1 coaching: 562d5dzab3x.typeform.com/to/a4Kf65Jb Affilie links: Gymshark (code LILYF) - uk.checkout.gymshark.com/LILYF Oner Active - oner.shop/lilyflorencefitness Myprotein (code LILYUOB) - prf.hn/l/LbqOonQ
Manchester vlog | MyProtein event & chatty mukbang
Переглядів 2109 місяців тому
Come to manchester for the NXTGEN move club event!! Code LILYUOB will get you a great discount over at MP and there is currently a sale to celebrate their 20th birthday :)
Run Bath Half Marathon With Me | this was tough...
Переглядів 2,3 тис.9 місяців тому
Thanks for coming on this journey with me and I had to take you along to the final event eek!! I did it in 2 hours 41 which is amazing for aa girl who couldn't run 5km in summer. My legs did give up near the end but the important thing is I did it 💜 I have put my donation link below if anyone wishes to donate to cancer research: bathhalf2024.enthuse.com/pf/lily-ellis Also the T-shirt I wore is ...
spend the week with me | training for a half marathon & uni of bath student
Переглядів 2679 місяців тому
hey lads welcome to a week in my life xx I'm training for bath half marathon on the 17th march so here is a little insight into the weeks leading up to it! Also my attempt at being a uni student lol Discount codes & links: Gymshark - LILYF Myprotein - LILYUOB Oner Active - oner.shop/lilyflorencefitness (I do earn a small amount of commission with these)
GYMSHARK BLACK FRIDAY | visit the Gymshark lifting club with me and my Black Friday top picks!
Переглядів 648Рік тому
The Gymshark Black Friday sale is BACK! 16th November 4pm GMT with up to 70% off EVERYTHING Code LILYF will get an extra 10% off sale so save this code for then!! I was also lucky enough to be invited to the GSLC for a day with some other amazing influencers so thank you to Gymshark for inviting me! *these products have been gifted to me and I receive commission from the code however this are m...
Come to MyProtein HQ with me!!
Переглядів 115Рік тому
Thank you MyProtein for the best day, forever grateful LILYUOB for a my protein discount 💙 Llyflorencefitness on all social channels 📲
ONER ACTIVE 3rd birthday collection | Overview & try on
Переглядів 6 тис.Рік тому
Oner Active 3rd birthday collection 💚 My Oner support link - oner.shop/lilyflorencefitness Link to full images of collection - uk.oneractive.com/blogs/news/birthday-limited-edition-coming-soon I hope you all find this video useful and get what you want from the launch on Monday 😍 00:00 - 02:07 introduction 02:07 - 03:45 new bra 03:45 - 04:17 effortless & timeless bottoms 04:17 - 06:26 try on 06...
Building my dream wardrobe! Come to Ikea with me and my Oner Active collection
Переглядів 316Рік тому
Building my dream wardrobe! Come to Ikea with me and my Oner Active collection
Oner Active Move Freely Launch / try on haul
Переглядів 21 тис.Рік тому
Who’s excited for Oner Active’s move freely launch this Thursday 👀 I am 5’8 and 73kg and wear size medium long leggings and shorts and a small bra & tops 🥰 My Oner support link - oner.shop/lilyflorencefitness
Spend the day with me | Online coach & content creator
Переглядів 796Рік тому
Spend the day with me | Online coach & content creator
Mellow Soft & All Day Lounge BRAND NEW Oner Active
Переглядів 2,8 тис.Рік тому
Mellow Soft & All Day Lounge BRAND NEW Oner Active
What i eat in a day... I'm starting a cut!
Переглядів 346Рік тому
What i eat in a day... I'm starting a cut!
Introducing timeless Oner Active's brand new collection
Переглядів 5 тис.2 роки тому
Introducing timeless Oner Active's brand new collection
Introducing Tala X Fila | Launch party & run through of pieces!
Переглядів 3452 роки тому
Introducing Tala X Fila | Launch party & run through of pieces!
Move to Bath uni with me & room tour!
Переглядів 20 тис.2 роки тому
Move to Bath uni with me & room tour!
Spend the day with me | Uni of Bath freshers week
Переглядів 7 тис.2 роки тому
Spend the day with me | Uni of Bath freshers week
How I structure my workouts | From a personal trainer
Переглядів 3522 роки тому
How I structure my workouts | From a personal trainer
Im working with Gymshark... Gymshark adapt review!
Переглядів 7 тис.2 роки тому
Im working with Gymshark... Gymshark adapt review!
Shop for uni with me at Dunelm! | Uni vlogs
Переглядів 3552 роки тому
Shop for uni with me at Dunelm! | Uni vlogs
Let's talk TALA activewear | Gymwear review and haul
Переглядів 1,2 тис.2 роки тому
Let's talk TALA activewear | Gymwear review and haul
Spend the week with me | Finishing A-levels, Prom & Good food
Переглядів 2692 роки тому
Spend the week with me | Finishing A-levels, Prom & Good food
ONER ACTIVE summer effortless | All you need too know!
Переглядів 1,6 тис.2 роки тому
ONER ACTIVE summer effortless | All you need too know!
Which is the best gym wear brand? Honest comparison of ONER ACTIVE, GYMSHARK, AYBL & more
Переглядів 2,1 тис.2 роки тому
Which is the best gym wear brand? Honest comparison of ONER ACTIVE, GYMSHARK, AYBL & more
Come to an Oner Active event with me! 8 minutes of chaos
Переглядів 3182 роки тому
Come to an Oner Active event with me! 8 minutes of chaos
Im going thru the same thing i am a gym addict and it make the 2nd time it happen while dancing the 2nd time🤦♂️
I dislocated my left knee for the first time 3 days ago in volleyball and have found this video so helpful🥰 it was such a shock when it happened and has been really painful but its good to see other peoples story and to know that it does get better. Thank you for sharing your experience☺
I wish you could try them on
I just dislocated my patella yesterday and i cant move it, it feels like its gonna pop out again, if i move the wrong way it feels like its gonna pop out, ive never used cruches before and they are confusing, im feeling really exhausted and sad having to lay in bed not really able to do much, it was actually traumitizing i never wanna go through this again
so exciting !!
if your room how much can you hear? Is it ever too loud?
I just came from your 3rd knee dislocation and girl... seeing you running a half is SO INSPIRING!!! I just dislocated my patella for the 2nd time and ive been feeling extremely down and that I cant trust my own body and that I won't be able to do all the things I used to do before. I'm so happy for you!!! I saw your last videos was two years ago. Have you had any knee problems after the last dislocation ?
Hey! Thanks for the comment I’m sorry this happened to you. Since that video thankfully I’ve been okay and managed to carry on as normal, just cutting out netball as the risk was too high. My advice is do your physio religiously and start weight training because they helped massively ⭐️
I doubt I’m the first to say this, you have a remarkable resemblance with Bella Ramsey.
Despues de tu dislocacion de rodilla cuando pudiste ir al gym me dusloque hace 5 meses
You had surgery? how is it now? do you do sports at 100%?
ua-cam.com/video/dIfSDURMwaQ/v-deo.htmlfeature=shared
I feel every ounce of your pain
MT BIRTHDAY IS ALSO SEPT 18 AND MY KNEE DISCLOCATED BEFORE MY BURTHDAY!! I
hello
I literally also dislocated my kneecap on september 11th 2021. After thousands of dislocations I finally had 2 knee surgeries, a tibial tubercle transfer and MPFL reconstruction.
how was the recovery like? do you have any tips?
My 12 yr old daughter dislocated her knee in a rugby league game 1 week ago.
This content is UNREALLLLL
Saludos happy Monday
You're gorgeous.
Thanks for doing the launch nonetheless. Sounds like they lost someone with a great work ethic. Their loss. Keep going! 👊
Thank you so much! Hopefully this video was helpful ☺️
This is my fifth time dislocating my left knee(patella). The first time was during the last semester of 8th grade. It is VERY depressing to not be NORMAL AGAIN. I used to sit on the bleachers by myself while everyone had fun playing… I felt isolated, and basically alone. You don’t really realize how important something is until you lose it… The ORTHOPEDIC recommended SURGERY. I don’t know what I should do… Either get surgery or go into physical therapy, but physical therapy won’t help in the long run from arthritis. Even now when I walk long distances there’s this burn in my knee. What should I do?
I had a serious patella dislocation when I was 15. It dislocated a few times so I had surgery (fulkerson with osteotomy was what the did back then). Recovery wasn't fun, but I never had another dislocation after the procedure. I went on to run marathons and am still doing gymnastics in my 40s (surgery was like 30 years ago!). However, I recently dislocated my left knee for the first time ever. My left knee cap isn't sitting in the groove so I guess is also prone to discoloration, although I had never disclosed my left one before. I am hoping with PT I can avoid surgery on the left.
Thank you for sharing your thoughts so candidly. I am 51 and had my first dislocation when I was in 5th grade. Over the course of my life have suffered 8 dislocations and it never gets easier. The recovery is harder mentally than physically. It throws you back years. My last dislocation was two and a half years ago and am still struggling to recover. Trauma and fear are two Herculean things to get past.
OMG I thought this was just me! I dislocated my right knee for the first time when I was 15 while playing soccer. It went on to disclose several more times and then I had surgery at 16 (fulkerson with osteotomy). Never had another issue with it and I am very active (ran a bunch of marathons in my 20s, still doing gymnastics in my 40s). Anyway, a few weeks ago I disclosed my LEFT kneecap WHILE SITTING AT A TABLE! I had my legs propped up and crossed, and I somehow hyperextended my left left and it caused my kneecap to disclose. It was wild and I was immediately brought back to all the pain and crap I went through as a teenager almost 30 years ago! I am about to start PT for my left leg before resuming serious activities but really hoping to avoid surgery and any more dislocations with my left leg.
♥️🌱
Hey girl I hope you’re okay, I wanted to ask you a question I’ve dislocated my knee on the 27th Jan 8 weeks now, I can bend my leg ab 60 degrees but I cannot walk without hand crutches as my balance is off and my legs are weak and wobbly and I can’t fully bend my knee, how did you over come this? Its my first time and I just want to walk 😕
Make sure you do your physio exercises the best as possible!! But 8 weeks sounds long to be on crutches so maybe go back to hospital? xx
@@lilyflorencefitnessyeah I try my best but my balance is very off I’m on hand crutches I can’t even walk the way you did with braces 😢
love you more than life
💞💞💞
Great job, well done. Smashed it 👊
i can hear the hobbycraft radio in the back😫
What gives you the ick more, that or hearing your own voice back?
Hi lily.good video.congrats on your time really good. when was the bath half?do you know when it is next year?i am a runner too. whats the course like? xxx
Well done on your run! And thanks for being so prepared...I was volunteering as part of the medical team and the amount of people we get asking us for safety pins (which we can't give out) is unbelievable!!!😅 😅
Lol silly people.i am a runner to.i always take my safety pins .also they get given them with the race numbers. you did a great job without you the race wouldnt go ahead.do know when next years race is? whats the course like flat and hilly?.
@@tobyalford Good to hear! and thanks :) If you go to their website you'll probably find all the info you're looking for, but I think it'll be 16th March next year. I was mainly just based around the finish line so I can't really tell you about the whole route, but I would imagine it's mostly flat with a few small inclines (I know that as you approach the finish line by the entrance to Victoria park there was a small hill for example). Hope this helps!
Not me crying at your family’s cheers 🥹🥹🥹 made me so emosh - so proud of you!!
I cried too haha couldn't have done it without them!
Not sure if you're aware but caffeine actually makes people with CFS feel much worse, so energy drinks/coffee are strongly discouraged 🙈 I drink decaf now and notice a massive difference in my energy levels (ironically) and also my headaches are much less! 🙌
Thank you so much for this amazing try on review! I love the caramel outfit on you - super cute! more reviews soon?
It feels amazing knowing someone can relate! I had my VERY first and hopefully my last dislocation 2 weeks ago. I faint when I have to take it off to shower😂 it’s so hard to forget and to not worry, I’m 2 weeks in and don’t use crutches and I can wobble around with my brace on! Honestly it was hard and a struggle to find confidence but I’m exited to heal. This has taught me to BE MORE CAREFUL W MYSELF!! Anyone reading look for exercises they HELPED me so much and really gave me confidence in myself we will be fine and just take time to focus on you mind (PTSD, trauma from it)! I’m so scared it will happen again but ik I’ll be fine!
How are you doing now?
I dislocated my left knee yesterday night 😢 I’ll go to hospital tomorrow i dont know what to expect
Literally going through this right now - it’s my day 6! 😞
5 weeks in still can’t bend properly nor walk without crutches 🙂I am DYING
U had ur scan ?
@@uptownlifestyle5657how are you now?? I dislocated it 5 days ago🥲 also can i ditch the brace??
I dislocated mine on september 2023 but luckily it came back to its place instantly. I did 15 sessions of physiotherapy and now I'm starting rehabilitation to be able to go the gym safely. In all this time I did my life as normal, went to classes, ran, went clubbing. But one thing is for sure, once this happens you are terrorized for life 😩
Bruhh how are you any tips for me ??? My knee dislocated yesterday . How much it took you to walk ? What things you still can't do?
I've done it 5 times and had surgery it took 2 and a half months to get back to work
Good Bless You My Sister ❤️🥹
Hi may I ask how is your knee doing?
7:02 it's da ct lips gap print for me hot n sexy DAT eye-catching ct lips gap print just eating up dos sexy n flattering looking fit ummm ummm very inviting
Love🌹🌹
I managed to dislocate my right kneecap on Easter Sunday 2019, it was absolutely brutal
Top
Nice
Wonderfully top
how long did it take you to get back to lifting heavy? it's been 3 months since my dislocating and I can't get myself to even do more than 10 pounds on a leg extension because I'm so worried
Bruhh how are you any tips for me ??? My knee dislocated yesterday . How much it took you to walk ? What things you still can't do?
One of my client have recurrent patella dislocation condition. I've been training with her for more than 10 years and still training with her. In all that years she only dislocated 1 time and it was the time when I was absent from training with her for some time. As of now she's very active with exercise and surfing, hiking etc. Alhamdulillah
I can’t wait to get the marine teal!!!💙 you’re so lucky that you’re an affiliate with Oner. Their brand and what they stand for just keeps getting better and better. I’d be the happiest girl ever to get PR from them and do a review
Hi how are you nice video ❤❤❤😊😊
Thanks especially for listing the prices