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Keystone Chiropractic & Yoga
Australia
Приєднався 9 тра 2022
This Channel provides our weekly challenges with Educational videos so you know a little bit about your bodys health and how you can support your body to function at its best!
At Keystone Chiropractic and Yoga we work on the whole body to help you get back to doing all the things you love as quickly as possible.
We provide Chiropractic treatments, massage and dry needling therapy. We also hold Yoga and tai chi classes so you can stay flexible and healthy!
At Keystone Chiropractic and Yoga we work on the whole body to help you get back to doing all the things you love as quickly as possible.
We provide Chiropractic treatments, massage and dry needling therapy. We also hold Yoga and tai chi classes so you can stay flexible and healthy!
Weekly challenge - Men's health - Strength
Welcome to our weekly challenge - Men's Health - Strength Test!
💪 Join Our Challenge!
🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️
🎯 Share with friends & family for a fun bonding experience!
📅 Book your appointment now: www.keychiro.com.au
🎥 Don't miss out - Subscribe for more wellness content!
🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga
Song used
Morning Routine by Ghostrifter Official | soundcloud.com/ghostrifter-official
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
creativecommons.org/licenses/by-sa/3.0/
💪 Join Our Challenge!
🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️
🎯 Share with friends & family for a fun bonding experience!
📅 Book your appointment now: www.keychiro.com.au
🎥 Don't miss out - Subscribe for more wellness content!
🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga
Song used
Morning Routine by Ghostrifter Official | soundcloud.com/ghostrifter-official
Music promoted by www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
creativecommons.org/licenses/by-sa/3.0/
Переглядів: 20
Відео
Weekly Challenge - Men's Health Week
Переглядів 18День тому
Welcome to our weekly challenge - Cardiovascular health checks! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Song used Morning Rout...
Weekly challenge - Postural Correction
Переглядів 4414 днів тому
Welcome to our weekly challenge - Correct your posture with our help! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Song used Mornin...
Weekly challenge - Lymphatic Drainage Massage
Переглядів 14821 день тому
Welcome to our weekly challenge - Try this lymphatic drainage massage! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Song used Morni...
Weekly Challenge - Celebrate one year of weekly challenges with us!
Переглядів 49Місяць тому
We've been sharing our weekly challenges with you for one year! To celebrate we're resharing our favourites from the last year. Enjoy this weeks challenge 💪 Join Our Challenges! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness conte...
Keystone's Funniest Challenge Fails
Переглядів 46Місяць тому
Here are a few videos we put together for a laugh! We hope you enjoy.
Weekly Challenge - Help Mum relax this Mother's Day!
Переглядів 36Місяць тому
Happy Mother's Day to all the incredible mums out there!🌷 Treat yourself or that special mum in your life to a deeply relaxing massage session designed to melt away stress and rejuvenate the body and mind. Whether you're a busy mum in need of some self-care or looking for the perfect Mother's Day gift, this massage video is the ultimate treat. Sit back, unwind, and let the stress of motherhood ...
Weekly challenge - Plantar Fascia!
Переглядів 43Місяць тому
Welcome to our weekly challenge - We challenge you to stretch your plantar fascia! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Son...
Weekly challenge - Neck and shoulder release with Bibi!
Переглядів 33Місяць тому
Welcome to our weekly challenge - We challenge you to this winter sport balance routine! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyo...
Weekly Challenge - Winter Sport Special (balance edition!)
Переглядів 382 місяці тому
Welcome to our weekly challenge - We challenge you to this winter sport balance routine! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyo...
Weekly challenge - Strengthen your knees !
Переглядів 572 місяці тому
Welcome to our weekly challenge - We challenge you to strengthen your knees! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Song used...
Weekly challenge - Winter sport special!
Переглядів 592 місяці тому
Welcome to our weekly challenge - We challenge you to this winter sport warm up! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Song ...
Weekly challenge - Road trip stretch!
Переглядів 552 місяці тому
Welcome to our weekly challenge - We challenge you to mobilise your body during your road trip! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropract...
Weekly challenge - Protect your wrists!
Переглядів 402 місяці тому
Welcome to our weekly challenge - We challenge you to stretch your wrists! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropracticandyoga Song used M...
Weekly challenge - Lunch break stretches
Переглядів 1063 місяці тому
Welcome to our weekly challenge - We challenge you to mobilise your body during lunch time! 💪 Join Our Challenge! 🔥 Unlock the secrets to a mobile and flexible body! 🏋️♂️ 🎯 Share with friends & family for a fun bonding experience! 📅 Book your appointment now: www.keychiro.com.au 🎥 Don't miss out - Subscribe for more wellness content! 🔗 Follow us on Facebook & Instagram: @keystonechiropractican...
Weekly challenge - release your jaw / TMJ!
Переглядів 583 місяці тому
Weekly challenge - release your jaw / TMJ!
Weekly challenge - Take a break, stretch at your desk!
Переглядів 634 місяці тому
Weekly challenge - Take a break, stretch at your desk!
Weekly challenge - Lower back stretching!
Переглядів 754 місяці тому
Weekly challenge - Lower back stretching!
Weekly Challenge - Stretch your hip flexors
Переглядів 964 місяці тому
Weekly Challenge - Stretch your hip flexors
Weekly Challenge Video - Warm up and cool down your hips
Переглядів 445 місяців тому
Weekly Challenge Video - Warm up and cool down your hips
Weekly Challenge - Juliana's Aerobic Fitness
Переглядів 485 місяців тому
Weekly Challenge - Juliana's Aerobic Fitness
Weekly Challenge Video - Let's use our foam rollers!
Переглядів 535 місяців тому
Weekly Challenge Video - Let's use our foam rollers!
Weekly Challenge - Find a partner to help you stretch!
Переглядів 365 місяців тому
Weekly Challenge - Find a partner to help you stretch!
Weekly Challenge Video - Sinus acupressure
Переглядів 546 місяців тому
Weekly Challenge Video - Sinus acupressure
Weekly Challenge Video - Release your meridians
Переглядів 246 місяців тому
Weekly Challenge Video - Release your meridians
Weekly Challenge Video - Shoulder Strengthening
Переглядів 376 місяців тому
Weekly Challenge Video - Shoulder Strengthening
Weekly Challenge Video - Neck Stretch Break
Переглядів 986 місяців тому
Weekly Challenge Video - Neck Stretch Break
That is very helpful thank you
*Promo SM* 😄
Is this okay for me to do without damaging my right hip replacement?
Yes, everything is safe. Remember to always work in a safe, pain free range and have something to hold onto for support. Enjoy your challenge!
Best of the very very best Neck Stretch, Stretch, Stretch..... Thank you for the very very helpful tips & information!!!!! Love you!!
These are so simple and effective.
I hope Brent doesn't do his ACL next week!😆
✌️ Promo-SM
👍
Great Great exercise ideas!!!!!!!!!!
Love this calves exercises!!!!
Glad you like them!
I'm going to try this
Great news! Let us know how you go.