The winter solstice is today, Saturday, December 21. The winter solstice is the shortest day of the year in the Northern Hemisphere, and it marks the beginning of winter.
Zen Meditation Room Winter Solstice 1 minute Tibetan Bowl Meditation:
I invite the light to return. I rest in peaceful darkness. I offer myself tenderness and compassion. I am grateful to see this day.
Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself in the soothing sounds of meditation singing bowls and chimes, designed to transport you to a deep state of relaxation and rejuvenation!
Tibetan & Crystal Singing Bowl meditation is a type of sound healing therapy that uses the vibrations of the singing bowl to promote relaxation and inner harmony. The vibrations produced by the singing bowl stimulate our alpha and theta brain waves, which are associated with deep relaxation and meditation.
What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improves self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅ Enhances mental clarity
✅ Decreases headaches
Please subscribe to ​⁠Zen Meditation Room UA-cam channel today. Thank you! Namaste 🙏
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