Відео

Unilateral Tricep Exercise - Extension/ Pushdown

How to do a simple leg workout with one Dumbbell; Goblet Squat for the quads & Bootstrapper Squat for the hamstrings.

talking while walking... growing up and learning it's ok to fail

Shoulders are a complex joint a proper warm-up can make all the difference

As we age and even before low back pain can be a reality This is an effective movement pattern for low back pain. Interested in a training program for a reasonable price, contact me.

Nutrition Basics Juniors