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Jessica Otto Yoga
United States
Приєднався 21 лис 2018
Free flowing 100% of the time. Join me on a journey inward. 200 hour Registered Yoga Teacher via LifePower Yoga and Yoga Alliance. Currently teaching with YogaSix. Namaste (:
Donate towards a yogi’s journey: @jessicaottoyoga on Venmo & CashApp
Donate towards a yogi’s journey: @jessicaottoyoga on Venmo & CashApp
Y6 hot with an open ending cool down
A classic Y6 hot amped up flow we go through spinal movement and leg work and abs galore.. an open ending after the heated flow for you to simmer how you choose (: Namaste
Переглядів: 299
Відео
Y6 Power Test Out
Переглядів 1623 місяці тому
A condensed version of a power class. We get moving quick! Happy to be here, Namaste (:
Balance hard and soft
Переглядів 7314 місяці тому
Slow flow to balance hard and soft-find relaxation amidst the sensation. Namaste (:
Y6 Hot Flow
Переглядів 2235 місяців тому
A fun and balanced hot yoga flow designed by YogaSix. I guide you into a full body flow and create heat from the inside out.
Dive right in flow
Переглядів 896 місяців тому
With a focus on spinal sensation, we move through a few sequences to ignite lower body and core ❤️
Y6 Slow Flow Demo
Переглядів 727 місяців тому
Hello!! This will be sure to get some heat building! This is my audition demo video for a Y6 slow flow sequence!! Enjoy! We work on some serious low body movement. Build heat, strengthen your quads, hip flexors, hammys, all the good things. I help you build heat here, but in this particular video, I do not cool you down (just a heads up) you’ll be hot 🔥 oh wait you already are.
YogaSix Teaching Audition
Переглядів 1698 місяців тому
Here is my teaching audition for a studio near me! I followed the yoga six methodology with a warrior series flow. It is an exciting opportunity to be able to audition and challenge myself by using more descriptive cues for poses! If you notice, in the first part of the series flow I only used the names of the poses then I continued on to use cueing for all yoga practitioners to flow to! Let me...
Get ready to move flow
Переглядів 318Рік тому
A short pre cursor flow as a pregame to a more intense movement! I used this flow before I ran a gorgeous scenic run in the fall. We get into the spine and allow the energy to move through the body. At the end, I encourage to set an intention for your more intense workout to follow! My intention: GRATITUDE. Grateful for my body to move and beyond grateful for the company to share the energy too ❤️
Spine centered flow
Переглядів 144Рік тому
In this 20 minute flow, we focus on movement of the spine. It’s important to stretch out your back before *literally* any activity: start of your day, before bedtime, before/after work, before/after/during a lazy day, or prior to a more intense workout. Moral of the story: protect your spine and your spine will protect you, and I’ve got just the flow for you. The video cuts in butterfly pose so...
Homeostasis Flow
Переглядів 162Рік тому
A balanced way to move energy within the body and mind. A great warm up to a more intense workout work out, too! Classic Sun A warm up, with 1 round of Sun B, finishing with cool down stretches. Tons of bird calls in the background, I was LIVING for it 💕🕊🦋 Namaste (:
Easy going total body flow
Переглядів 289Рік тому
A light stretch to awaken and observe the body. We move the spine in all 6 directions and stretch the body head to toe. We peak at sun salutation b and sink deeper with a hip stretch. I felt so relaxed and renewed after this flow! Namaste
Energizing flow
Переглядів 353Рік тому
A slow start, with strength building, ended with deep stretching. Focusing on hips and spinal movement in this flow! Enjoy!
Grounding seated meditation practice
Переглядів 2032 роки тому
Let’s notice our energy and breath within us! I say “let’s move” at the beginning of the video, with full intention of taking myself through a vinyasa yoga practice, but as I tuned in to my body and breath, my body had a different plan and I needed to sit still and observe. Amazing things happen when we listen to what our body is telling us, and I am forever grateful that I opened the line of c...
Mindful Realignment Flow
Переглядів 3202 роки тому
An energized slow flow to realign the body. We focus on spinal movement throughout a sun salutation A series, a variation of sun salutation B, and grounded balancing poses to open and bring awareness to specific parts of the body. We focus on full, deep breaths and the power of the present moment. I feel energized, balanced, aligned, and ready for the rest of my day after flowing! Thanks for jo...
Bigfoot Electro 2022 Main Stage Fire Flow during Khiva's set!
Переглядів 502 роки тому
Bigfoot Electro 2022 Main Stage Fire Flow during Khiva's set!
Transform energy, gain clarity, find purpose yoga flow
Переглядів 3792 роки тому
Transform energy, gain clarity, find purpose yoga flow
finding flow wherever we go∆ song credit: Windhorse by Of The Trees and Sophie Marks.
Переглядів 1362 роки тому
finding flow wherever we go∆ song credit: Windhorse by Of The Trees and Sophie Marks.
Packing up MI Life and Traveling to TN
Переглядів 502 роки тому
Packing up MI Life and Traveling to TN
Straight shot to the present moment yoga flow
Переглядів 2803 роки тому
Straight shot to the present moment yoga flow
Being women you are worshipping grapist gods Shiva rped mohini Vishnu rped tusli Bhrisphati rped pregnant mamta Surya rped kunti Soma rped bhrisphati wife etc And the list goes on
Yoga is only allowed if you are bhramin. Foreigners are not allowed
Killin it Jessica! -Brian from fedex
❤❤❤
@@jessicaottoyoga Why do you worship grapist gods like shiva Vishnu Surya bhrisphati etc
thank you to Mia for the 4 leg dog love and limited mat space (:
According to yoga culture women are not pure and should not read vedas
According to yoga culture or hinduism you are a dalit
Very relaxing ✊🏾
Glad you think so!
@@jessicaottoyoga you're welcome much love
Finally, a yoga video . No fashion show no validation seeks , all about yoga.
That's the idea!! Thanks for watching!
Nice
Hello jessica❤❤
👋
@@jessicaottoyoga where are you from ?
@@jessicaottoyoga hey ❤️💍
@jessicaottoyoga I'm one of those crazy wild young men that takes my shirt off in Yoga class.
Lol @ the crooked camera! Yoga is yoga whether crooked or not ❤️
Very ♥️ Nice 💋
Thank you!
🎉Yoga 🧘♀️ Jess in the building
Here for it! ☀️❣️
docs.google.com/forms/d/e/1FAIpQLSeAQxPYP6Hjgh1dw4SclqdRfe7uzZRvyXwD3LzJIQvXFSr7FQ/viewform?usp=sf_link
That is freaking cool. Can't believe I've never seen this before. Are they fiber optic stands?
Yes! A company called Fiber Flies
Congratulations
Thanks Sam!
Sexy belly botton
Miss ur face. Give me call when you get a chance….
Damn I felt this…. “It’s right there it’s right there, just wait……”
QUE VIDEOS TAN FEOS HACES🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
After watching this again 2 months after original post, I am floored by my progress in finding the natural flow (and learning new tricks!) with my light whip! It’s a great reminder to keep playing and dancing like I did when I was a kid. It’s easy to get lost in the hustle of life and forget to play. So, consider this my cue.
Where are you from ?
Heads up, lots of wind chime noise on this breezy day!
Namaste. This was a great flow to clear the mind, check in on your breath, and stretch those knotted muscles out after a long day. Thanks Jess!
This is more of a slow flow style with a few Sun Salutation A's and one sun B with time to breathe in between. Enjoy!
This girl is the best yoga instructor around!! Follow her if your about yoga. It'll do yuh good✌🏻🔥💜
Thank you! I appreciate the love Austin!!💜☀️