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Karen Allen
Приєднався 17 лис 2020
As an author, keynote speaker, and mindset coach, I've got got a deep toolbox of powerful techniques that will take your mind and your life to the next level.
If there's one thing I'm obsessed with (apart from finding the perfect cup of coffee ☕), it's the incredible power of mindfulness, positive psychology, and the mind-bending wonders of neuroplasticity! 🚀 Trust me, that's the holy grail for transformation.
So if you're serious about your personal growth and you're ready to break free from limitations by doing the work to take charge of your mind, then hit that subscribe button and let's get this party started! 🚀✨
If there's one thing I'm obsessed with (apart from finding the perfect cup of coffee ☕), it's the incredible power of mindfulness, positive psychology, and the mind-bending wonders of neuroplasticity! 🚀 Trust me, that's the holy grail for transformation.
So if you're serious about your personal growth and you're ready to break free from limitations by doing the work to take charge of your mind, then hit that subscribe button and let's get this party started! 🚀✨
Short Guided Meditation: Find Freedom in the Present Moment
Shift your focus from the stress of 'what’s next' to the calm of the present moment. Through mindful breathing and grounding reflections, learn to release tension, embrace your humanity, and rediscover clarity.
Let go of the need to control outcomes and unlock the power of simply being. Perfect for anyone seeking peace, gratitude, and balance in their day.
Take a deep breath, and join us to flow with life-one moment at a time.
🔸🔸 looking for daily inspo? stay connected, follow me on Instagram: @karen.m.allen 📲
If you enjoyed this video, be sure to give it a "👍" or leave a comment below. 🙏
📚 Also check out my book, "Stop & Shift"-a transformative read that resets your mindset, empowers change, and guides you to a fulfilling life. 🎉🔥 It’s helping people all over the world and I’d love for you to be one of them! As a little gift, [read the first two chapters for FREE here: bit.ly/3XUtFNy 🎁
And last, but most importantly, I would love to have you a part of the community! Subscribe to the newsletter to get weekly mind-shifts that are tailored to support your best life 🌍🔗 Join here: bit.ly/3K2irRC 🔗
big love, 💖
Karen
www.karenallen.co 💻
🟣 IG @karen.m.allen
⚫️ TikTok @karen.m.allen
🔵 LinkedIn /in/karenallenmillsap
Let go of the need to control outcomes and unlock the power of simply being. Perfect for anyone seeking peace, gratitude, and balance in their day.
Take a deep breath, and join us to flow with life-one moment at a time.
🔸🔸 looking for daily inspo? stay connected, follow me on Instagram: @karen.m.allen 📲
If you enjoyed this video, be sure to give it a "👍" or leave a comment below. 🙏
📚 Also check out my book, "Stop & Shift"-a transformative read that resets your mindset, empowers change, and guides you to a fulfilling life. 🎉🔥 It’s helping people all over the world and I’d love for you to be one of them! As a little gift, [read the first two chapters for FREE here: bit.ly/3XUtFNy 🎁
And last, but most importantly, I would love to have you a part of the community! Subscribe to the newsletter to get weekly mind-shifts that are tailored to support your best life 🌍🔗 Join here: bit.ly/3K2irRC 🔗
big love, 💖
Karen
www.karenallen.co 💻
🟣 IG @karen.m.allen
⚫️ TikTok @karen.m.allen
🔵 LinkedIn /in/karenallenmillsap
Переглядів: 31
Відео
Inner Peace: A Meditation for Managing Negative People
Переглядів 1621 день тому
Struggling with negative people in your life? This guided meditation helps you release expectations, let go of frustration, and embrace a compassionate mindset. Perfect for anyone seeking to transform challenging relationships and cultivate understanding. Take a few minutes to reset your energy. Press play, breathe deeply, and let go of what no longer serves you. 🔸🔸 looking for daily inspo? sta...
More Ease, Less Control: A Guided Meditation for More Inner Peace
Переглядів 17Місяць тому
This guided meditation helps you release control and embrace the flow of life. Discover how to let go of tension, ground yourself in the present moment, and attract more peace. Perfect for beginners or experienced meditators, this mindfulness practice offers a calming reset to relieve overthinking and overwhelm. 🔸🔸 looking for more inspo? stay connected, follow me on TikTok or Instagram: @karen...
Struggling with Difficult People? Shift Your Mindset With These Affirmations
Переглядів 43Місяць тому
Struggling with difficult people in your life? These affirmations will help protect your peace from that energy. They are designed to help you release expectations, let go of frustration, and embrace a compassionate mindset. Perfect for anyone seeking to transform challenging relationships and cultivate understanding. Take a few minutes to reset your energy. Press play, breathe deeply, and let ...
Stop Feeling Stuck & Unlock Your Growth Potential with Stop & Shift
Переглядів 16110 місяців тому
Enroll here: karen-allen.mykajabi.com/stop-and-shift Stop & Shift is a powerful digital course designed to help you develop a growth mindset 👉🏽 the key to achieving your goals, transforming your approach to challenges, and living a more fulfilling life. Inside the Stop & Shift Course, you'll learn: ► What a growth mindset is and why it matters ► How to break the cycle of limiting beliefs that a...
100% Human Leadership Program | Karen Allen
Переглядів 122Рік тому
Learn more about my flagship program, 100% Human Leadership: www.karenallen.co/leadership-program Download my FREE ebook 📚 10 Mental Blocks & 20 Shifts to Get Unstuck: bit.ly/44QhaVs ✨🌟 🔸🔸 looking for daily inspo? stay connected, follow me on Instagram: @karen.m.allen 📲 If you enjoyed this video, be sure to leave me a comment below, I love hearing from you; and if you loved it, please give a th...
Visualization Masterclass | Register TODAY!
Переглядів 63Рік тому
Unlock the secrets of visualization and take actionable steps towards designing your most beautiful life. Through consistent engagement with our envisioned future, we enhance its clarity, making it more accessible and attainable. REGISTER TODAY! karenallen.myflodesk.com/visualization This masterclass is perfect for those aiming for a fulfilling 2024 and beyond. #Visualization #Masterclass #Goal...
Improve Productivity With The Big 3 Strategy
Переглядів 54Рік тому
Hey there! 😊 Feeling overwhelmed or stuck with your tasks? Dive into today's video where I share a simple yet transformative method called the 'Big 3.' 🌟 Get ready to shift your energy, declutter your mind, and zone into what truly matters. 📝 What's Inside? 1. A strategy to sort out all that's buzzing in your mind. 2. How to prioritize tasks with looming deadlines. 3. Actionable steps to kickst...
A Guided Meditation for Mindful Parenting
Переглядів 82Рік тому
🌟 Dive deep into a heartwarming guided meditation tailored for parents like you. Explore the sacred bond between parent and child, gaining insights and strength for your sacred journey through parenthood. 🌱 This meditation encourages self-reflection, fostering understanding, patience, and unconditional love. 💕 Breathe in the divine wisdom, letting it guide you through the beautiful complexities...
Easy 4-Minute Meditation
Переглядів 54Рік тому
You deserve a moment of peace! Find a spot in the sun and enjoy this 4-minute meditation. ☀️ Big Love, Kare Download my FREE ebook 📚 10 Mental Blocks & 20 Shifts to Get Unstuck: bit.ly/44QhaVs ✨🌟 🔸🔸 looking for daily inspo? stay connected, follow me on Instagram: @karen.m.allen 📲 If you enjoyed this video, be sure to leave me a comment below, I love hearing from you; and if you loved it, please...
Reaction Video: You Can't Save Everyone
Переглядів 13Рік тому
I watched this video and everything she is saying is TRUTH! People will always do what they want to do, even if you show them the way. As hard as it can feel for us, it is not your job to save those who do not want to be saved. Once you realize this, it will be easier to protect your peace. #peacefulmind #mindsetshift #mindfulness Download my FREE ebook 📚 10 Mental Blocks & 20 Shifts to Get Uns...
Understanding Visualization and How To Visualize Successfully
Переглядів 39Рік тому
Visualization is one of the key tools in my success, personally and professionally. 🌟✨ This practice is not just limited to spirituality but has been proven to be incredibly effective by science as well! 💪🔬 It is a powerful tool that can help you improve your performance, reduce anxiety and even reshape your brain! 🧠🎯 Imagine being able to activate your brain's RAS, filter out distractions and ...
12-Minute Meditation for Ultimate Peace and Tranquility
Переглядів 10 тис.Рік тому
12-Minute Meditation for Ultimate Peace and Tranquility
Instantly Feel Happier With This 8-Minute Guided Meditation
Переглядів 519Рік тому
Instantly Feel Happier With This 8-Minute Guided Meditation
Rewire Your Brain For Happiness With This Simple Mindfulness Hack
Переглядів 171Рік тому
Rewire Your Brain For Happiness With This Simple Mindfulness Hack
7-Minute Visualization To Prepare Your Mind For Your Big Presentation
Переглядів 55Рік тому
7-Minute Visualization To Prepare Your Mind For Your Big Presentation
Mental Wellness [Health + Strength + Performance]
Переглядів 243 роки тому
Mental Wellness [Health Strength Performance]
incredible a shouting add in the middle makes this meditation pointless disappointing!
I was very relaxed and then boom an Ad came on and I couldn't get back to it.
This is the authentic article with respect to content, methods, and delivery.
Is this Karen Allen the actress of Indiana Jones fame? 😮😮😮😂🎉
I found your meditation last year and really appreciated it! I was so inspired that I end up creating a Christian meditation for my UA-cam audience. Be blessed and keep up the great work, Karen!
Thank you Karen this is a lovely calming & relaxing meditation. As others said, the first time I got the commercial in the middle. However a tip which someone else posted:- Before you listen to the video put your finger at the lower left of the picture & drag the red dot right across. Looks like you have to do it each time but magically you can listen right through without adverts. Worth knowing.
I loved this meditation. I subscribed. Gratitude!
Thank you!!
Lovely mediatation broken by advertisements. Such a shame. I think it’s possible for the Karen to stop ads mid video.
It's a disruption, no doubt. But unfortunately, UA-cam doesn't allow us to control the placement of ads until I hit 1000 subscribers... Hopefully you'll subscribe to help me hit that number and then we can get these ads out of the way of our zen. 😊
An advertisement 7 minutes in... Maybe it's a sign to not go to sleep 😅
Simply amazing how you describe meticulously the scenery
adverts in the middle? stressful
I know, I wish there wasn't. But unfortunately, I'm unable to control the placement of ads until I hit 1000 subscribers... Hopefully you'll subscribe to help me hit that number and then we can get these ads out of the way of our zen. 😊
Great meditation except the loud annoying commerci in the middle.
Ugh I know. I wish I could turn that off! But hopefully you'll subscribe so I can hit 1000 followers and deactivate commercials so we can fully enjoy these mindful moments! 😊
Commercial in the middle 😢
Ugh I know. I wish I could turn that off! But hopefully you'll subscribe so I can hit 1000 followers and deactivate commercials so we can fully enjoy the zen
I was enjoying this, until the advert popped up 👎🏻👎🏻👎🏻
erghh I know, it's a bummer. I wish I could turn that off! But hopefully you'll subscribe so I can hit 1000 followers and deactivate commercials so we can fully enjoy our zen moments.
Adverts not good. Sorry
Ugh I know. I wish I could turn that off! But hopefully you'll subscribe so I can hit 1000 followers and deactivate commercials so we can fully enjoy the zen.
Ad right in the middle took me out of it :(
Ughhh, I wish that wasn't the case friend. But unfortunately, I'm unable to control the placement of ads until I hit 1000 subscribers... Hopefully you'll subscribe and help me hit that number so we can get these ads out of the way of our meditation zone. 😊
sadly, there is a commercial in the middle of this lovely meditation 😥
I know, I wish there wasn't. But unfortunately, I'm unable to control the placement of ads until I hit 1000 subscribers... Hopefully you'll subscribe to help me hit that number and then we can get these ads out of the way of our zen. 😊
I have the membership it's only 13.00$ per month, no ads and can shut off the screen and it plays with out shutting off so worth it!!
THANK YOU! I will absolutely research this. Ads are so annoying in the middle of a meditation @@Sunny-q5b7x
I’ve found Beej Mantra chanting or jaapa meditation to be beneficial to my health. I start my day with mantra chanting and find that it gives me the energy and positive vibes that prepare me for any stressful day. The important thing is to first choose a God or Goddess that you believe in and revere and then, chant their Beej Mantra daily early in the morn’ between 4 - 6 AM. Chant at least 11 malas (or more if possible). Mantra jaap creates Pranic or Chi energy field that protects you from untimely death (akal mrityu), enemies, misfortunes, etc. Here’s Maa Kali Mantra: ua-cam.com/video/1rR4HQbY14M/v-deo.html
Lovely.
👉 Promo sm
Too bad that there’s a commercial break in the middle.
Pay 4 youtube premium
It's a UA-cam issue not the video maker.
Unfortunately I'm unable to control the placement of ads until I hit 1000 subscribers... Hopefully you'll subscribe to help me hit that number and then we can get these ads out of our way to completely enjoy the visualization.
Thank you for your lovely sayings 💕
So true much love❤ I needed to hear this message this morning knowledge is power I never looked at it like that hun
THIS!
Why did you put ad in between
She didn't put that ad in. UA-cam did. She won't be able to control the placement of ads until she gets 1000 subscribers and 4000 hours of UA-cam watch time in a year.
Sorry that happened! I can't seem to adjust that yet. Hope you were still able to enjoy it and hopefully I'll be able to fix that issue soon.
Thank you for clarifying! That makes sense.
@@karen_allen thank you
@@terencecole980 sorry I didn’t know about it
Subscribed , you voice is calming and this session was relaxing thanks 🙏
Thank you! I'm glad you enjoyed it.
Will definitely try this.😊
Amazing
Amazi
Wow what inane drivel
I agree, not a mother but a father I agree
TRU... Let's go Eagles
Thank you, Karen for these reflection questions. This #MindSHIFT guided #meditation is lovely.