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15. Living in the Present: How Your Past is Holding You Back

14. Foodie: Diet Culture Debunked with Emily Orvos MS, RD, CSSD

In this episode, I talk about the ways your past can hold you back from fully living in the present. I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expectations that may be controlling your day to day.

In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition phonies on social media, attainable ways to improve your diet, and more. You can find Emily on Linked in at Emily Orvos or get more information through h...

We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s? In this episode, I talk about the biggest observations and lessons I've learned from transitioning from your early 20s to your mid twenties. I talk about navigatin...

12. Take the Leap: Following Your Passion with Kali Canedo and Antonise Crane

In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in design to develop her business, Annie Sharae Creations. Kali and Antonise share the steps they did to become creatives, and the lessons they've learned ...

11. Do the Work: Why Everyone Should Try Therapy with Bella Bottini

In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to incorporate positive mental health practices if therapy is not accessible for you. You can find Bella on Linked in at Isabella Bottini or through email at i...

In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging. In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the benefits of being alone, and why it is one of the best things you can do for yourself on your self-development journey.

9. Returning Home: Awakening the Wild Woman Within with Gabriella Corsino

In this bonus episode, I talk about my biggest takeaways from spending 10 days in France.

In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can tap into that energy. You can find Gabriella on Instagram @gabriella.ambra.c

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. In this episode, I give an overview of the remaining three chakras, how to identify if you have a closed energy center, and how to g...

7. The Root, Sacral, Solar Plexus, and Heart: Chakra Series Pt. 1

6. Manifest It, Babe: Making Your Dreams a Reality

5. Spiritual or Religious: Claiming Your Faith with Jasmine Singh

4. Flow State: Diving into Your Meditation Practice

3. Digging Deep: Starting Your Spiritual Journey

2. Adulting: Deciding What to do Professionally for the Rest of Your Life with Antonise Crane

1. Starting Over in 2024: A Look into New Year's Resolutions

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