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Fitness After 50
United States
Приєднався 5 гру 2024
Welcome to your go-to fitness channel for women over 50! Discover practical tips, routines, and advice to stay strong, healthy, and confident at any age. Let’s thrive together!
Follow me on IG: fitness_after_50_
☕️ Buy me a Coffee: buymeacoffee.com/FitnessAfter50
Business Inquires: Tanya@FitnessAfter50.online
Hub: beacons.ai/fitnessafter50
Follow me on IG: fitness_after_50_
☕️ Buy me a Coffee: buymeacoffee.com/FitnessAfter50
Business Inquires: Tanya@FitnessAfter50.online
Hub: beacons.ai/fitnessafter50
START THIS 5 MINUTE EXERCISE ROUTINE IN 2025
Hi and welcome or welcome back! Boost your metabolism in just 5 minutes a day with this quick routine! Start by marching in place, followed by squats to strengthen your lower body. Add push-ups, using a wall if needed, and hold a plank to engage your core. Finish with light stretching and deep breathing. This daily routine promotes strength, energy, and better circulation. Watch the full video and subscribe for more fitness tips!
Help me reach 1K Subscribers: SUBSCRIBE TODAY! www.youtube.com/@Fitness.After.50
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Follow me on IG: fitness_after_50_?igsh=MW5ueWg5bDljbHlwbA%3D%3D&
Join our Community: beacons.ai/fitnessafter50
Buy Me a Coffee: buymeacoffee.com/fitnessafter50
Email for Business Inquiries: Tanya@FitnessAfter50.online
Timestamps:
0:00 Intro
0:28 March in place
0:39 Body weight squats
0:51 Push ups
1:04 Plank
1:17 Breathe work
1:27 Summary
DISCLAIMER: This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.
Tags:
#wellness #selfcare #exercise
#fitness #challenge #fitnesslife #fitnessmotivation #health #healthylifestyle #motivation #healthandwellness #healthiswealth #inspiration #lifestyle
#fyp #viral #weightloss #fatloss
Help me reach 1K Subscribers: SUBSCRIBE TODAY! www.youtube.com/@Fitness.After.50
Related Videos: ua-cam.com/video/mlbMMGCyr10/v-deo.htmlsi=ibr5hHKH1M4DQg8B
ua-cam.com/video/L7AIbkxVHFU/v-deo.htmlsi=tiC4K7mXMNEHKZH9
Follow me on IG: fitness_after_50_?igsh=MW5ueWg5bDljbHlwbA%3D%3D&
Join our Community: beacons.ai/fitnessafter50
Buy Me a Coffee: buymeacoffee.com/fitnessafter50
Email for Business Inquiries: Tanya@FitnessAfter50.online
Timestamps:
0:00 Intro
0:28 March in place
0:39 Body weight squats
0:51 Push ups
1:04 Plank
1:17 Breathe work
1:27 Summary
DISCLAIMER: This video is for informational and entertainment purposes only. This video and the contents within this video should not be used for medical recommendations, health advice, or treatment of any medical conditions. Please consult with your medical provider before engaging in an exercise regimen.
Tags:
#wellness #selfcare #exercise
#fitness #challenge #fitnesslife #fitnessmotivation #health #healthylifestyle #motivation #healthandwellness #healthiswealth #inspiration #lifestyle
#fyp #viral #weightloss #fatloss
Переглядів: 16
Відео
WORKOUT WHILE TRAVELING (WITHOUT A GYM)
Переглядів 764 години тому
Welcome or welcome back! Learn how to stay fit while traveling with simple bodyweight exercises, HIIT, resistance bands, and yoga. Explore new places by walking or jogging, and use digital resources for quick workouts. Flexibility and consistency are key to maintaining your routine on business trips, vacations, or family visits-no gym required!. Subscribe for more tips, and share your favorite ...
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Welcome or welcome back! In today’s video, we’ll explore magnesium’s essential role in supporting bone health, heart health, energy, and muscle function. Discover easy ways to boost your magnesium levels with foods like leafy greens, nuts, avocados, and legumes. From spinach to dark chocolate, I’ll share ten delicious options to help you feel stronger and more energized. Plus, learn how to trac...
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Hi and welcome or welcome back! Ready to get lean without fad diets or hours at the gym? Discover five simple habits that supercharge fat loss: prioritize protein, walk daily, stay hydrated, sleep 7-9 hours, and manage stress. Small changes lead to big results when done consistently. Like and subscribe for more fitness tips, and start your journey today! Help me reach 1K Subscribers: SUBSCRIBE ...
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Переглядів 2416 годин тому
Welcome if you’re new. If you’re a returning viewer, welcome back! Join me as I explore the importance of sleep. Quality sleep supports energy, muscle recovery, and weight management. Keep your bedroom cool and dark, stick to a sleep schedule, and unwind with activities like reading or light stretching. Avoid caffeine and alcohol before bed, try magnesium-rich foods, and embrace relaxation tech...
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Переглядів 4321 годину тому
Discover how to lose weight during Christmas with these simple, proven strategies to stay healthy and enjoy the holiday season guilt-free. In this video, we’ll share practical tips for portion control, staying active, mindful eating, and balancing festive treats with healthier choices. Learn how to prioritize protein, manage stress, and avoid sneaky liquid calories without missing out on holida...
HOW TO BOOST YOUR METABOLISM
Переглядів 18День тому
Feeling like your metabolism isn’t what it used to be after turning 50? You're not alone, but the good news is that small lifestyle changes can make a big difference! In our latest video, discover practical tips specifically for women over 50 to boost metabolism and enhance overall health. Learn how simple strength training can help you build muscle and burn more calories, even at rest. Discove...
HOW TO START AN EXERCISE PROGRAM
Переглядів 67День тому
Starting an exercise routine after 50 is a powerful step towards improving your health and quality of life, but safety should always come first. Our latest video guides you on preventing injuries to ensure your fitness journey is smooth and rewarding. As our bodies change with age, regular exercise can help counteract muscle loss, bone density reduction, and joint stiffness. Begin with a solid ...
Join me in embracing a peaceful start to the day with a 3-minute gentle morning yoga practice. 🌞🧘♀️ Let's cultivate calm and positive energy together!
Hi Friends! Let’s make 2025 our healthiest year yet, beginning with just 5 minutes to start the day! 🌟
Happy travels! Here are some tips to stay consistent while on the road. Check the description box for additional resources. I hope you find it helpful 💪🏽
Great video!
@@whitetulips73 Glad you liked it!
Good info T!❤❤❤
@@TerricoFernando glad you found it helpful!
❤❤❤
@@TerricoFernando 🙌🏼 🙌🏼🙌🏼
Let’s do this together❤❤❤
@@TerricoFernando Yes!!! 🙌🏼
Unlocking the secrets to a fitter you with these underrated ways! ✨Consistency, balance, and small choices can lead to big changes. Step into your transformation journey today! 💪🔥
Happy Holidays friends! Let’s talk about portion control over the next couple of weeks 😅
Sprinting leads to the "afterburn effect" where your body continues burning calories post-workout-major for fat loss 🔥🔥🔥 Subscribe for more tips!
Thanks! I really needed the tips!
@@whitetulips73 So glad you found it helpful! Stay tuned for more 😊
Thanks for watching! Consider subscribing for more healthy tips! ❤
Welcome, Roll out the virtual red carpet-welcome to my channel! 🎥✨Fitness After 50. Subscribe to see fitness, health and wellness tips!
Who’s ready for the holidays? 😅 🎄
Thanks for watching. What fitness lifestyle tips are you interested in?
What is your top secret to losing bodyfat fast? Comment below.
Ready to get started today? No need to wait for January 1st! Let’s go 🏃🏽♀️
What’s your favorite way to destress?
Hi. What’s your number one fitness goal right now?
What are your favorite gentle stretches to perform daily?
Kickstart your fitness journey after 50 with a simple yet powerful tool: walking!