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Becky Swan
Приєднався 17 тра 2010
Blueline Vitality supports officer wellness and longevity. The videos that are in production will help if you are an officer, an aspiring officer, someone who is helping officers or a police organization looking to enhance the wellness of their officers.
Відео
Improving thoracic extension and overhead arm position
Переглядів 102 роки тому
Improving thoracic extension and overhead arm position
Using a roller to improve over head arm range of motion
Переглядів 92 роки тому
Using a roller to improve over head arm range of motion
ERT PARE 2021
Переглядів 3,8 тис.3 роки тому
Had to give this test a go again, especially since I turned 40 a few months ago! Time was 9:42 for this 11 min test
Bear Plank, Shoulder Tap, Pull through
Переглядів 293 роки тому
Bear Plank, Shoulder Tap, Pull through
So you run the whole course twice?
Yes, two rounds and a passing time is under 11 minutes
Amazing Job! I've always wanted to serve in the Emergency Response team!
What a beast!!! Awesome job!
Shawn Mills thanks!
Atta girl; how did your time compare?
Matt Ball on par with the guys first attempts! Pass is 11 minutes. We have put a handful of females through and we are right on the guys heels. I’m hoping to do it again this fall and get it under 10 min.
@@RMSWAN1 Good going. Was this for leisure or are you going to join a team? Ive been trying to find how often ERT recruits
Matt Ball I was doing it for fun, I administer the test and like to be able to pass the tests that I run. I find I get a better understanding and am better prepared to help others train for it. Our department runs an ERT process about once a year or year and a half depending on openings, but you have to be an officer with us already to participate.
@@RMSWAN1 By the way thank you for posting this video, I just started a police program in Quebec, but I aim to join ERT after I join the RCMP. This video is very helpful to give me a guide to orient the type of training I do.
gj