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Alina Rauch
Приєднався 7 вер 2022
Navigating my 20s in Berlin and exploring all things self-growth, relationships and careers that I haven't learned in school.
On this channel I share everything that I know (and what I'm learning / discovering / reading along the way) but also sit down with Psychologists, Coaches, Entrepreneurs and share advice we didn't learn in school that (hopefully) will make our 20s a pretty cool decade.
Let’s enjoy this ride together!
Cheers,
A
On this channel I share everything that I know (and what I'm learning / discovering / reading along the way) but also sit down with Psychologists, Coaches, Entrepreneurs and share advice we didn't learn in school that (hopefully) will make our 20s a pretty cool decade.
Let’s enjoy this ride together!
Cheers,
A
How to hack your brain & build your Dream Life (in your 20s) with @juliaraveyscience
The Goals we set for ourselves can be overwhelming, they can fill us up with overwhelm and make us feel stuck, although we were so motivated in the beginning. Well, all of this is absolutely normal, BUT it does not need to stay that way. This all comes back down to how our brains function. So for this video I have invited Dr Julia Ravey and she will share 6 steps with you on how you can actually achieve your goals, reduce the feeling of overwhelm, get started and keep going to absolutely thrive in your 20s.
A huge thank you to Julia again!! This was truly a wonderful conversation - I hope you’ll love it as well! ❤️❤️❤️
Julia’s Channel: www.youtube.com/@juliaraveyscience
Topics:
00:00 Intro
01:22 Performance Goals & Mastery Goals
04:52 Temptation Bundling & Rewards
10:00 Give your brain a ‘Yeah I can do that’
12:17 Hard Things can become easy
14:23 Nothing in life is certain except uncertainty
15:20 3 ways how to procrastinate less
A huge thank you to Julia again!! This was truly a wonderful conversation - I hope you’ll love it as well! ❤️❤️❤️
Julia’s Channel: www.youtube.com/@juliaraveyscience
Topics:
00:00 Intro
01:22 Performance Goals & Mastery Goals
04:52 Temptation Bundling & Rewards
10:00 Give your brain a ‘Yeah I can do that’
12:17 Hard Things can become easy
14:23 Nothing in life is certain except uncertainty
15:20 3 ways how to procrastinate less
Переглядів: 102
Відео
THIS is what they didn't teach you about decision-making (I got expert advice)
Переглядів 194Рік тому
When we need to make decisions in our lives we often think, ‘Should I do this OR that?’. These situations show up as dilemmas, making it hard for us to decide. Especially when we are starting out, in our 20s, and try to pick a career, there are so many opportunities we can choose from. And then we might get anxious and feel scared of possibly making the wrong decision. I have felt like this man...
How to be authentic in your 20s (I got advice from an expert)
Переглядів 261Рік тому
How to be authentic in your 20s (I got advice from an expert)
Surviving your 20s: This is how to navigate Uncertainty with Confidence
Переглядів 548Рік тому
Surviving your 20s: This is how to navigate Uncertainty with Confidence
How to level up your self-confidence in your 20s
Переглядів 2,1 тис.Рік тому
How to level up your self-confidence in your 20s
To anyone feeling lonely in their 20s with Nicole Nowparvar 💛🧡
Переглядів 288Рік тому
To anyone feeling lonely in their 20s with Nicole Nowparvar 💛🧡
WATCH THIS before you build a company in your 20s with Judith Dada
Переглядів 110Рік тому
WATCH THIS before you build a company in your 20s with Judith Dada
How you can become your Luckiest Self in your 20s with Dr. Christian Busch
Переглядів 184Рік тому
How you can become your Luckiest Self in your 20s with Dr. Christian Busch
How to Get Things Done & Stop feeling Stressed with David Allen
Переглядів 325Рік тому
How to Get Things Done & Stop feeling Stressed with David Allen
THERAPIST EXPLAINS: This is why relationships in your 20s fail with Nicole Nowparvar
Переглядів 208Рік тому
THERAPIST EXPLAINS: This is why relationships in your 20s fail with Nicole Nowparvar
3 Steps to figure out what you want in your 20s with Ashley Stahl
Переглядів 198Рік тому
3 Steps to figure out what you want in your 20s with Ashley Stahl
Here’s how to kick-start your mental health journey in your 20s with Kimberly Breuer
Переглядів 176Рік тому
Here’s how to kick-start your mental health journey in your 20s with Kimberly Breuer
How to explore your Creativity in your 20s with Piera Gelardi
Переглядів 103Рік тому
How to explore your Creativity in your 20s with Piera Gelardi
Gossip Girl Actress on Authenticity & Self-Love with Kelly Rutherford
Переглядів 10 тис.Рік тому
Gossip Girl Actress on Authenticity & Self-Love with Kelly Rutherford
How to become successful in your 20s with Claudia Lambrichs-Lindenbergh
Переглядів 220Рік тому
How to become successful in your 20s with Claudia Lambrichs-Lindenbergh
Career advice you need to hear in your 20s with Best-Selling Author Kim Scott
Переглядів 136Рік тому
Career advice you need to hear in your 20s with Best-Selling Author Kim Scott
3 Steps to Happiness in your 20s with Billion Dollar Company Founder Chris Ashenden
Переглядів 322Рік тому
3 Steps to Happiness in your 20s with Billion Dollar Company Founder Chris Ashenden
How To Process Your Emotions in your 20s with Ex Y Combinator Coach Amy Buechler
Переглядів 515Рік тому
How To Process Your Emotions in your 20s with Ex Y Combinator Coach Amy Buechler
Become your best self, WATCH THIS! | Growth Essentials Season 1
Переглядів 173Рік тому
Become your best self, WATCH THIS! | Growth Essentials Season 1
I feel as if Kelly is reading my mind. We’re on the same wavelength. I appreciate hearing her thoughts and I hope she sees this. I’m leading with love and sometimes I’m mistaken for others projections of me. What can we do about people who see we’re living out of genuine love and take advantage of it?!! I’m struggling with holding space for people to make mistakes because they’re human but also respecting myself.
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Amazing
Amazing ❤🎉
Such a wonderful interview
I just came upon your tiktok and i immediately came to watch your interview with the ICON Kelly Rutherford 👏🏻
she is so elegant and classy!
: I've been a fan of Kelly Rutherford since I first saw her at Melrose Place and I think I was 16/17 years young. She stood out right away, I just thought what a beautiful woman. A natural beauty that is not only visible on the outside, but also comes to light in interviews like this one. I admire her, she will be forever my Inspiration. Greetings Fromm Germany
I really admire Kelly ❤❤❤❤
What is the music in the background called? It sounds very peaceful. This message came at a very good time. Thank you 😊
She is my inspo bcs im also doing acting in school and this inspires me to never give up!
I think they don’t even know me Cause like When I was them I didn’t know my self You know what I mean (No hate)
sweet🥹
Ich liebe es ❤
🆗👌👍
This helped me so much ❤ Tysm 🩷🌸
❤
Aaw that's so nice!!! 😊
Thank you for this! I started my fitness journey a month ago, I feel stronger but not seeing results yet 🤞
Lol, thanks, actually spoke to me
Tysm <33!
You're so beautiful 😊
Go for it sis 🔥🎆
In German When you understand:keiner wir dich beurteilen und ich werde dich auch Supporten👌 ich mache
No one is judging you
Its so sweet to say that thank you for the message
Absolutely.....smart gal..😁 And people usually find out when they need that person the most..or they die.. BEING A SLAVE FOR ANY REASON IS STILL BEING A SLAVE...
Thank you
You are so welcome :))
go queenn
🧡🧡🧡
😢😢😢😢😢😢😢😢😢😢😢
haha
omg i needed you where have you been all my life
You're so sweet, thank you!!
Thankss
You're so welcome :))
Hi im the first comment can you pin me please? ❤
Thanks so much im subcribe!
If u has a black wig you'd probably look like lord Farquad, can u cosplay him?
I see the similarity 😂
This helps me a lot thanks!
Super glad it helped :))
This is beautiful and I really needed it. Thank you.
Thank you so much, I'm super glad it helped you :))
You’re so pretty 🫶🏼🫶🏼
really felt peaceful
Thx
You're welcome!! So happy it helped :))
So i shouldn’t spend time… with myself?
Maybe you can try to reframe some of your own thoughts so make your head a more beautiful space :))
Super Video! Hab deinen Kanal gerade gefunden und mich voll gefreut, als ich gesehen hab, dass du auch gerade erst mit UA-cam angefangen hast! Ich hab auch im Januar angefangen!☺❤
Danke dir, das freut mich total :)) Mega cool, dass du deine YT Journey auch gestartet hast 🥰🥰❤️
I like your attitude. 😊
Thank you so much, really appreciate that 🥰
I FEEL YOU
HI
We just can't feel 100% all of the time ;)
Great video enjoy it 💙💙 Your channel was recommended to me yesterday and im watching your videos to get my life together, today i read 5 pages of the book im currently reading and took 2# class of ICDL and had "me time" feeling productive today🦋✨ Luv from Egypt 🇪🇬🇩🇪
Thank you so much for your lovely words!! Super great that you had such a productive day yesterday! Is there any video topic that you would you like to see next? 🧡
@@AlinaRauch thanks Alina 💙💙✨ I'd love if you talk about relationships in general friendships and family how to have a healthy relationship w them and be able to balance between them and study/work, and how a 19.5 year old would build my skills and mind and how to get into business world as im trying to learn word /excel and improving my English and another language but still feeling kinda lost on the business level
Hi how we can followed you in Instagram and you are video too amazing 💫 I'm following you from Iraq 😌
Amazing! Thank you so much for your kind words! I’m not really active on Instagram at the moment, that will change soon though and then I’ll link my Instagram on this channel 🥰
Next September im entering my 20s felt a lil nervous... thanks for this helpful video!💙💙💙🦋 The future self letter I'd definitely do it as really when im in a down moments i be badly wanting to hear comforting or a talk w someone who understands me and hear me out without judgments, and forcing myself i tried it like a month ago for the first time and it was so so stressful and i literally had anxiety in public and felt like i wanted to run home but guess what! I became my department's leader! Something i never done or imagined myself on this position i go talk to professor's however im someone who doesn't feel comfortable talking to new ppl but i gained alot once i done this even at first i wad skipping uni and staying in my room but not i literally run to uni as i know that once the professor comes in she looks for me i was a nobody in uni for the first semester and now when i comes in ppl recognize me and ask me about assignments it feels like a dream now but it's reality! ofc i get so stressed and not sure what to do but i now know that the best way to learn and improve is to get to meet and talk to different ppl internet is definitely a place we can learn everything on but human interactions and talking to real ppl is like gaining experience by trying, so my message to all my introverts brothers and sisters who doesn't feel confident or confident in talking or meeting ppl believe me you will gain more connections and everyday will be full of new things to learn even if you just talk to a random grandma in the bus you may learn or have happy day just by that you may talk weirdly or mispronounce a word or mess the whole sentence but smile and continue to live and show the world who are you and that you are Here ! Again many thanks for you sweetie i gained and reminded that im a great person however im kinda lost now but by loving and getting to know myself I'd be able to achieve anything 💙💙
Great presentation! New subscriber! Keep going. 👍
I needed to hear this! Scrolled on my Phone for the past 2 hours, even though I wanted to be productive. So now I'm going to put my Phone down and do that ❤ thank you!
Super happy that the video helped!! I hope you had a productive time after you put your phone away ❤️
tysm ✨
My pleasure 🥰
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❤️