Alina Rauch
Alina Rauch
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How to hack your brain & build your Dream Life (in your 20s) with @juliaraveyscience
The Goals we set for ourselves can be overwhelming, they can fill us up with overwhelm and make us feel stuck, although we were so motivated in the beginning. Well, all of this is absolutely normal, BUT it does not need to stay that way. This all comes back down to how our brains function. So for this video I have invited Dr Julia Ravey and she will share 6 steps with you on how you can actually achieve your goals, reduce the feeling of overwhelm, get started and keep going to absolutely thrive in your 20s.
A huge thank you to Julia again!! This was truly a wonderful conversation - I hope you’ll love it as well! ❤️❤️❤️
Julia’s Channel: www.youtube.com/@juliaraveyscience
Topics:
00:00 Intro
01:22 Performance Goals & Mastery Goals
04:52 Temptation Bundling & Rewards
10:00 Give your brain a ‘Yeah I can do that’
12:17 Hard Things can become easy
14:23 Nothing in life is certain except uncertainty
15:20 3 ways how to procrastinate less
Переглядів: 102

Відео

THIS is what they didn't teach you about decision-making (I got expert advice)
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When we need to make decisions in our lives we often think, ‘Should I do this OR that?’. These situations show up as dilemmas, making it hard for us to decide. Especially when we are starting out, in our 20s, and try to pick a career, there are so many opportunities we can choose from. And then we might get anxious and feel scared of possibly making the wrong decision. I have felt like this man...
How to be authentic in your 20s (I got advice from an expert)
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Surviving your 20s: This is how to navigate Uncertainty with Confidence
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To anyone feeling lonely in their 20s with Nicole Nowparvar 💛🧡
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WATCH THIS before you build a company in your 20s with Judith Dada
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How you can become your Luckiest Self in your 20s with Dr. Christian Busch
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How to Get Things Done & Stop feeling Stressed with David Allen
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Career advice you need to hear in your 20s with Best-Selling Author Kim Scott
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3 Steps to Happiness in your 20s with Billion Dollar Company Founder Chris Ashenden
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КОМЕНТАРІ

  • @kali697
    @kali697 8 місяців тому

    I feel as if Kelly is reading my mind. We’re on the same wavelength. I appreciate hearing her thoughts and I hope she sees this. I’m leading with love and sometimes I’m mistaken for others projections of me. What can we do about people who see we’re living out of genuine love and take advantage of it?!! I’m struggling with holding space for people to make mistakes because they’re human but also respecting myself.

  • @sunflower.mountain
    @sunflower.mountain 9 місяців тому

  • @Mahizbd
    @Mahizbd 10 місяців тому

    Amazing

  • @Mahizbd
    @Mahizbd 10 місяців тому

    Amazing ❤🎉

  • @clumsyvanity
    @clumsyvanity Рік тому

    Such a wonderful interview

  • @thisisevapau
    @thisisevapau Рік тому

    I just came upon your tiktok and i immediately came to watch your interview with the ICON Kelly Rutherford 👏🏻

  • @HarjassKaur-ne6sd
    @HarjassKaur-ne6sd Рік тому

    she is so elegant and classy!

  • @heavenlyrose1647
    @heavenlyrose1647 Рік тому

    : I've been a fan of Kelly Rutherford since I first saw her at Melrose Place and I think I was 16/17 years young. She stood out right away, I just thought what a beautiful woman. A natural beauty that is not only visible on the outside, but also comes to light in interviews like this one. I admire her, she will be forever my Inspiration. Greetings Fromm Germany

  • @MyWatcher23
    @MyWatcher23 Рік тому

    I really admire Kelly ❤❤❤❤

  • @christinaloewen6718
    @christinaloewen6718 Рік тому

    What is the music in the background called? It sounds very peaceful. This message came at a very good time. Thank you 😊

  • @lillysksksk3813
    @lillysksksk3813 Рік тому

    She is my inspo bcs im also doing acting in school and this inspires me to never give up!

  • @anas.a.a1
    @anas.a.a1 Рік тому

    I think they don’t even know me Cause like When I was them I didn’t know my self You know what I mean (No hate)

  • @direravenk
    @direravenk Рік тому

    sweet🥹

  • @oliviah8273
    @oliviah8273 Рік тому

    Ich liebe es ❤

  • @Yattu_B
    @Yattu_B Рік тому

    🆗👌👍

  • @Veroprime1st
    @Veroprime1st Рік тому

    This helped me so much ❤ Tysm 🩷🌸

  • @jones513
    @jones513 Рік тому

    Aaw that's so nice!!! 😊

  • @xalbatross1
    @xalbatross1 Рік тому

    Thank you for this! I started my fitness journey a month ago, I feel stronger but not seeing results yet 🤞

  • @samuelhogan3673
    @samuelhogan3673 Рік тому

    Lol, thanks, actually spoke to me

  • @shorkiiee
    @shorkiiee Рік тому

    Tysm <33!

  • @hannasingh7534
    @hannasingh7534 Рік тому

    You're so beautiful 😊

  • @violegrace4220
    @violegrace4220 Рік тому

    Go for it sis 🔥🎆

  • @S41DxEditzz
    @S41DxEditzz Рік тому

    In German When you understand:keiner wir dich beurteilen und ich werde dich auch Supporten👌 ich mache

  • @S41DxEditzz
    @S41DxEditzz Рік тому

    No one is judging you

  • @grandwarrior55
    @grandwarrior55 Рік тому

    Its so sweet to say that thank you for the message

  • @Mrimperfections777
    @Mrimperfections777 Рік тому

    Absolutely.....smart gal..😁 And people usually find out when they need that person the most..or they die.. BEING A SLAVE FOR ANY REASON IS STILL BEING A SLAVE...

  • @mysterypanda4184
    @mysterypanda4184 Рік тому

    Thank you

  • @CharliChar123
    @CharliChar123 Рік тому

    go queenn

  • @paulatrad4037
    @paulatrad4037 Рік тому

    😢😢😢😢😢😢😢😢😢😢😢

  • @ben-huradao8559
    @ben-huradao8559 Рік тому

    haha

  • @cubecopyright872
    @cubecopyright872 Рік тому

    omg i needed you where have you been all my life

    • @AlinaRauch
      @AlinaRauch Рік тому

      You're so sweet, thank you!!

  • @CrispyChip241
    @CrispyChip241 Рік тому

    Thankss

  • @Elena.M.theoriginal
    @Elena.M.theoriginal Рік тому

    Hi im the first comment can you pin me please? ❤

  • @atuasaysnope
    @atuasaysnope Рік тому

    If u has a black wig you'd probably look like lord Farquad, can u cosplay him?

  • @iamkenofrizalph
    @iamkenofrizalph Рік тому

    This helps me a lot thanks!

  • @beargrizzles
    @beargrizzles Рік тому

    This is beautiful and I really needed it. Thank you.

    • @AlinaRauch
      @AlinaRauch Рік тому

      Thank you so much, I'm super glad it helped you :))

  • @123mipkrit
    @123mipkrit Рік тому

    You’re so pretty 🫶🏼🫶🏼

  • @kandagatlameghanasanthoshi1463

    really felt peaceful

  • @arthurdegeyter6261
    @arthurdegeyter6261 Рік тому

    Thx

    • @AlinaRauch
      @AlinaRauch Рік тому

      You're welcome!! So happy it helped :))

  • @nousernamefound.7
    @nousernamefound.7 Рік тому

    So i shouldn’t spend time… with myself?

    • @AlinaRauch
      @AlinaRauch Рік тому

      Maybe you can try to reframe some of your own thoughts so make your head a more beautiful space :))

  • @KathrinAppelhoff
    @KathrinAppelhoff Рік тому

    Super Video! Hab deinen Kanal gerade gefunden und mich voll gefreut, als ich gesehen hab, dass du auch gerade erst mit UA-cam angefangen hast! Ich hab auch im Januar angefangen!☺❤

    • @AlinaRauch
      @AlinaRauch Рік тому

      Danke dir, das freut mich total :)) Mega cool, dass du deine YT Journey auch gestartet hast 🥰🥰❤️

  • @AKilosOfRaPATonOfHonesty
    @AKilosOfRaPATonOfHonesty Рік тому

    I like your attitude. 😊

    • @AlinaRauch
      @AlinaRauch Рік тому

      Thank you so much, really appreciate that 🥰

  • @modischInteriors-u8i
    @modischInteriors-u8i Рік тому

    I FEEL YOU

  • @toya714
    @toya714 Рік тому

    Great video enjoy it 💙💙 Your channel was recommended to me yesterday and im watching your videos to get my life together, today i read 5 pages of the book im currently reading and took 2# class of ICDL and had "me time" feeling productive today🦋✨ Luv from Egypt 🇪🇬🇩🇪

    • @AlinaRauch
      @AlinaRauch Рік тому

      Thank you so much for your lovely words!! Super great that you had such a productive day yesterday! Is there any video topic that you would you like to see next? 🧡

    • @toya714
      @toya714 Рік тому

      @@AlinaRauch thanks Alina 💙💙✨ I'd love if you talk about relationships in general friendships and family how to have a healthy relationship w them and be able to balance between them and study/work, and how a 19.5 year old would build my skills and mind and how to get into business world as im trying to learn word /excel and improving my English and another language but still feeling kinda lost on the business level

  • @xs5vq
    @xs5vq Рік тому

    Hi how we can followed you in Instagram and you are video too amazing 💫 I'm following you from Iraq 😌

    • @AlinaRauch
      @AlinaRauch Рік тому

      Amazing! Thank you so much for your kind words! I’m not really active on Instagram at the moment, that will change soon though and then I’ll link my Instagram on this channel 🥰

  • @toya714
    @toya714 Рік тому

    Next September im entering my 20s felt a lil nervous... thanks for this helpful video!💙💙💙🦋 The future self letter I'd definitely do it as really when im in a down moments i be badly wanting to hear comforting or a talk w someone who understands me and hear me out without judgments, and forcing myself i tried it like a month ago for the first time and it was so so stressful and i literally had anxiety in public and felt like i wanted to run home but guess what! I became my department's leader! Something i never done or imagined myself on this position i go talk to professor's however im someone who doesn't feel comfortable talking to new ppl but i gained alot once i done this even at first i wad skipping uni and staying in my room but not i literally run to uni as i know that once the professor comes in she looks for me i was a nobody in uni for the first semester and now when i comes in ppl recognize me and ask me about assignments it feels like a dream now but it's reality! ofc i get so stressed and not sure what to do but i now know that the best way to learn and improve is to get to meet and talk to different ppl internet is definitely a place we can learn everything on but human interactions and talking to real ppl is like gaining experience by trying, so my message to all my introverts brothers and sisters who doesn't feel confident or confident in talking or meeting ppl believe me you will gain more connections and everyday will be full of new things to learn even if you just talk to a random grandma in the bus you may learn or have happy day just by that you may talk weirdly or mispronounce a word or mess the whole sentence but smile and continue to live and show the world who are you and that you are Here ! Again many thanks for you sweetie i gained and reminded that im a great person however im kinda lost now but by loving and getting to know myself I'd be able to achieve anything 💙💙

  • @IvanSergio1984
    @IvanSergio1984 Рік тому

    Great presentation! New subscriber! Keep going. 👍

  • @psylinapanther8960
    @psylinapanther8960 Рік тому

    I needed to hear this! Scrolled on my Phone for the past 2 hours, even though I wanted to be productive. So now I'm going to put my Phone down and do that ❤ thank you!

    • @AlinaRauch
      @AlinaRauch Рік тому

      Super happy that the video helped!! I hope you had a productive time after you put your phone away ❤️

  • @sunflower.mountain
    @sunflower.mountain Рік тому

    tysm ✨

  • @sunflower.mountain
    @sunflower.mountain Рік тому