On this week’s CBC I’m joined by anti-aging and hydration expert, Tracy Duhs, for a fascinating discussion around nature’s most essential element---water!
Tracy and I unpack all the intriguing science behind H20, critique scientific studies regarding coffee and water, break down the various water types and their various benefits, as well as how water quality can drastically affect our bodies nutrient absorption! Tracy shares with me details from her new book, “Hydrate”, as well as her FREE practical resources on hydration!
Along the way, we dive into terrain theory, the link between hydration and mood, and the healing power of saltwater!
So if you find yourself striving for a healthy, well-balanced lifestyle, Tracy’s insights could be just what you need to transform your life-----one drop at a time.
Show Notes:
00:00 Adjust lighting and camera angle for clarity.
05:36 We seldom overlap at parties, missing out.
08:58 My love language: physical touch, acts of service.
11:43 Water quality is crucial for health improvement.
14:36 Notice your water; pay more attention.
19:15 Renee Quinton captured ocean's bioenergetic elements.
23:34 Coffee science unclear; study variables affect results.
24:44 Bodies need diverse minerals; natural sources preferred.
29:46 Toxins and emotions obstruct bodily healing.
32:27 Embrace natural energy through grounding, reject artificialities.
35:00 Emotional work transformed health anxiety into love.
38:52 Positive self-talk impacts human thriving significantly.
43:00 Improving health through water and breath changes.
45:54 Connect for questions via website or Instagram.
Links:
Website: tracyduhs.com/
IG: tracyduhs
UA-cam: www.youtube.com/@DuhsTracy
Facebook: tduhs
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Can’t Be Contained’ is the unscripted, unedited - fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels - the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
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