Notes for people who don’t understand Chinese: 1) Please drink a small / half cup of warm (or room temperature)water before & after practicing. 2)Please refer to the recommended time to schedule your practice. Try to avoid practicing around noon (11-13; or 12-14 daylight saving time) except for the last posture. 3)Remember to breathe naturally ( can keep your mouth slightly open during your practicing in case you are easy to clench your teeth 😂) 4)No need to stretch yourself just do whatever you can, and try to make effort to practice it often and practice it daily. You will get much better soon 🔜 00:02 ~ 02:28 1. Upper Swimming Tremor Palm (recommended Time: can do this right after waking up in the morning) Helps to refresh your brain and sharpen your eyes. Tips:Your center of gravity is slightly forward. 02:28 ~ 04:43 2. Lower Swimming Tremor Palm (recommended Time: 5:00pm-7:00pm) Tips：Arms naturally straight, palms facing each other, chin slightly raised 04:43 ~ 07:48 3. Water Slapping Tremor Palm (Practice when feel stressed or when your back feels uncomfortable) It is highly recommended to those who have back problems Tips：Shift your weight between your two feet; breathe slowly and deeply (your breath will slow down naturally); and your eyes follow your hands 07:48 ~ 11:30 4. Wing Rinsing Tremor Palm (Practice when feeling low or tired) This posture is very helpful to women’s health to women, and very helpful to men’s health to men. Tips: If your hands can’t move as expected, it means that your qi and blood are not flowing smoothly. This is when the body is asking for your help, needs you to spend more time loving it. 11:29 ~ 14:06 5. Chest Washing Tremor Palm (Practice at least after 30 minutes after meals) Tips：the coordination of hand movements and the center of gravity 14:06 ~ 17:34 6. Head Washing Tremor Palm (Practice before going to bed at night) Tips： Don't roll your eyes; slow and coordinate your head turn; don’t move hand /head too fast/wide 17:34 ~ 20:48 7. Light Flying Tremor palm (Note: This is the only posture that you can Practice at Noon (between 11 AM and 1 PM; or daylight saving time 12-14) But if you have chronic conditions like hypertension, pls practice it after 3 PM then.
Notes for people who don’t understand Chinese: 1) Please drink a small / half cup of warm (or room temperature)water before & after practicing. 2)Please refer to the recommended time to schedule your practice. Try to avoid practicing around noon (11-13; or 12-14 daylight saving time) except for the last posture. 3)Remember to breathe naturally ( can keep your mouth slightly open during your practicing in case you are easy to clench your teeth 😂) 4)No need to stretch yourself just do whatever you can, and try to make effort to practice it often and practice it daily. You will get much better soon 🔜 00:02 ~ 02:28 1. Upper Swimming Tremor Palm (recommended Time: can do this right after waking up in the morning) Helps to refresh your brain and sharpen your eyes. Tips:Your center of gravity is slightly forward. 02:28 ~ 04:43 2. Lower Swimming Tremor Palm (recommended Time: 5:00pm-7:00pm) Tips：Arms naturally straight, palms facing each other, chin slightly raised 04:43 ~ 07:48 3. Water Slapping Tremor Palm (Practice when feel stressed or when your back feels uncomfortable) It is highly recommended to those who have back problems Tips：Shift your weight between your two feet; breathe slowly and deeply (your breath will slow down naturally); and your eyes follow your hands 07:48 ~ 11:30 4. Wing Rinsing Tremor Palm (Practice when feeling low or tired) This posture is very helpful to women’s health to women, and very helpful to men’s health to men. Tips: If your hands can’t move as expected, it means that your qi and blood are not flowing smoothly. This is when the body is asking for your help, needs you to spend more time loving it. 11:29 ~ 14:06 5. Chest Washing Tremor Palm (Practice at least after 30 minutes after meals) Tips：the coordination of hand movements and the center of gravity 14:06 ~ 17:34 6. Head Washing Tremor Palm (Practice before going to bed at night) Tips： Don't roll your eyes; slow and coordinate your head turn; don’t move hand /head too fast/wide 17:34 ~ 20:48 7. Light Flying Tremor palm (Note: This is the only posture that you can Practice at Noon (between 11 AM and 1 PM; or daylight saving time 12-14) But if you have chronic conditions like hypertension, pls practice it after 3 PM then.
老师，您好。请问这第一到七式，一天内可以重复练习吗?
两年半前开始练习这个视频中的四式，到一年半的时候突然发现自己的湿气基本消除了，最明显的感觉是我的阴囊一年四季都是潮湿的，困扰我近30年了，有一天突然发现这个地方干燥了。太神奇了，谢谢雁宽老师
真的功德無量 !!
这个颤掌功1-7式是1天练1功7天练完后再轮回吗? 还是1天可以练7式？
Algún amigo chino puede resumir los beneficios de éste ejercicio. Ya sé que es para la circulación de la sangre.Pero debe haber muchas más
新手發問: 這個叫七日顫掌，請問是一天加一個動作嗎? 開始時，只要做第一個動作，做30秒嗎? 那七天後，是否就可以全部七個動作一起做? 謝謝!
義廷.惠鈴
1. 上泳顫掌 早上起來做30秒 適合上班族用手機或查電子郵件的人→得到肩頸的改善，眼睛會明亮 適合早上訓練身體和大腦甦醒的功效 結束喝一杯溫熱的開水 6. 洗頭顫掌 首先一杯溫熱開水 晚上睡覺前 注意：眼睛不能翻白眼；頭部轉動要慢且協調，手和頭要同時做到；手和頭動作不可太快或太大 手對著頭，向下，開始轉動，先左邊七次，後右邊七次 第七式：輕飛顫掌 ～唯一可以午時練功 ～心腦血管疾病、高血壓、心臟病不要再中午練習，在下午3點以後練 ～腳呈弓箭步（一直一曲） ～對全身氣血循環幫助非常大，有人做會打哈歉、流眼淚、打噴嚏 ～畫圓速度慢，顫掌頻率快 ～手與肩同高 ～做完之後，常常手腳冰冷的人手會開始回溫
老师这样练习真的很好！谢谢！我想问一下！手臂疼练这个方法会有效吗？
好像滿棒😮😮😮😮
谢谢老师！但是我手很僵练了两个晚上还不会颤！上背部练后会酸痛啊怎么办？ 是不是用错力了？？ 求高手指点一下！谢谢了！😢
晚上可以做吗
🎉
Great!!!
真好！
多謝老師教導！ 近日頭肩頸梗， 腳掌凍， 剛跟住做， 做完腳掌暖了❤ 肩頸頭舒服好多， 連暈都少左了， 🙏🙏🙏🙏 日後天天會努力做！
请问能一次过做七式吗
覺得很適合我
太神奇了 早上只需三十秒 上泳顫掌 （上臂有痛）
洗胸顫掌練多長時間或者說多少次
老師這七式功法可以早上起床後一起練嗎？
请问有站不稳的人，可以坐在椅子上练习功法吗？
小功法而已。不是真正的气功
,,
请上英语字幕🙏
谢谢老师分享、老师不可以一次的7式都做完吗？还要分时间段？
請問老師，是每日練一式，每式都要有時間點練習嗎？
請问每一式都做三十秒吗？
🎉感恩
Master can you have a vedio in English for beginners pls?
可以一天七式一起做嗎？
請問這七式可以照順序練嗎？每式的時間多少最好，我有時間練也很感興趣
請問老師，如果有時間這個七式可以一起做嗎？要按照順序嗎
完整沒有任何亂入的主持人旁邊插話，這是最好的示範教學的方式。 真的真的很討厭一些主持人愛插話刷存在感，反而令人反感。
👍💪🌹
👍🌹💪
Do you hv in English ?
謝謝彦寬老師，我無意中看到你教七式顫掌氣功，我做第一式巳感到手掌有氣，練完七式全身感到温暖，我會堅持繼續練。👍👍👍
❤❤❤
感恩老師🙏🙏🙏
感恩老師🙏感激不盡🙏🙏🙏
感恩老師教颤掌謝謝您
我有段时间每天早上3 点多醒来就无法再睡,每天只睡5小时,因此人看起来不只没精神,样子也很憔悴。年初五朋友发了老师的教学youtube给我,初六一大早我开始跟着白雁老师的和气功,护肾功,女丹功練习。練完又跟着彥宽老师的视频练七日功。才短短几天竟然改善了我的睡眠状况,现在我可以睡到早上6点,真的太开心了。所以我现在每天練完白雁老师的四套功后又跟着練彥宽老师的1一7 功法,再練消肝脂功法。越練越精神。 无限感恩两位老师的无私分享,不止让我可以睡好觉,又找回健康。 祝两位老师永远健康快乐,幸福美满,继续你们的大爱,让更多人找到健康❤️🙏
那個你說的 白雁老师的和气功,护肾功,女丹功練习 youtube的是在那裡呢?
谢谢老师的分享我前天才看到网站所以我在跟着老师的学习谢谢你
老师这个功夫太实用了，我左手像失去控制似的，别的运动都没有坚持下来，到处生病，这个一定坚持，已经感到会有效很快，感谢雁老师，太神奇了
很荣幸的能跟彥寬•白彥老師細心，清楚，又耐心的教學，非常感恩，這会昰我最好的養生功法。
Great 👍
老师，有幸遇见，非常好👍 七式颤掌可以一次做完吗？
一一,,不
只能手指动