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Coach Ash J
United States
Приєднався 16 січ 2019
Hello I am Ashley, a Fitness Coach, and exercise science student. I'm sharing my plant based meals, fitness, and self improvement experiences to help you get strong and toned. I want to help people become the best version of themselves! If you're interested in coaching, please be sure to click the link to get started.
Відео
The Importance of Prayer and Making it a Habit
Переглядів 38Місяць тому
#prayer #christian #prayerlife #spiritualwarfare
3 Tips to level up your nutrition in 2025
Переглядів 10Місяць тому
#fatloss #musclegain #diet #nutrition #mealprep
My top 3 favorite Christian artist (2024)
Переглядів 21Місяць тому
#christian #christianmusic #christiansongs #favoriteartist
The power of Journaling: How it can change your life
Переглядів 23Місяць тому
#journaling #bulletjournal
3 Powerful Ways God Is Transforming Me Through the Gym
Переглядів 5Місяць тому
3 Powerful Ways God Is Transforming Me Through the Gym
“The #1 Reason You’re Not Succeeding (And How to Fix It!)”
Переглядів 4Місяць тому
“The #1 Reason You’re Not Succeeding (And How to Fix It!)”
The Dangers of 75 Hard as a Christian
Переглядів 49Місяць тому
#75hardchallenge #75hard #christian #mentaltoughness
Before You Quit, Ask Yourself These 3 Powerful Questions
Переглядів 19Місяць тому
For 1:1 online coaching message me on IG @ashj_fit
3 signs that you are struggling with burnout
Переглядів 32Рік тому
3 signs that you are struggling with burnout
How you do ONE thing is How you do everything | Keystone habits
Переглядів 16Рік тому
How you do ONE thing is How you do everything | Keystone habits
Getting out of a rut | Ways to get more creative
Переглядів 26Рік тому
Getting out of a rut | Ways to get more creative
Don't Compare Yourself To Others - It Will Ruin Your Life!
Переглядів 25Рік тому
Don't Compare Yourself To Others - It Will Ruin Your Life!
You have everything that you need | How to overcome limiting beliefs
Переглядів 18Рік тому
You have everything that you need | How to overcome limiting beliefs
Valid Excuses are still excuses | How to Overcome obstacles and procrastination
Переглядів 40Рік тому
Valid Excuses are still excuses | How to Overcome obstacles and procrastination
Throwing out everything | Getting rid of toxic household products (neurotoxins and carcinogens)
Переглядів 20Рік тому
Throwing out everything | Getting rid of toxic household products (neurotoxins and carcinogens)
Why You Can't Stop Feeling Negative Emotions... And What To Do About It
Переглядів 10Рік тому
Why You Can't Stop Feeling Negative Emotions... And What To Do About It
3 ways you stop yourself from achieving your goals | Stop negotiating with yourself. Do hard things
Переглядів 37Рік тому
3 ways you stop yourself from achieving your goals | Stop negotiating with yourself. Do hard things
How to change your life (Taking Accountability)
Переглядів 34Рік тому
How to change your life (Taking Accountability)
How to change your mindset when you're feeling uncomfortable
Переглядів 55Рік тому
How to change your mindset when you're feeling uncomfortable
❤❤❤ Yes you sre right prayer is vital to our health....Our Spiritual & Mental & Physical health.....!!!❤
Absolutely! Thanks so much for taking the time to comment
You gotta check out Forrest Frank (half of the duo, Surfaces). He dominated my Spotify Wrapped this year. No Longer Bound with Maverick City is on constant repeat for me No Longer Bound (I’m Free) Mav City, Chandler Moore, & Forrest Frank
I absolutely love Forrest Frank! No longer bound is on my playlist too. I also like Miracle Worker by Him and Tori Kelly
appreciate the honesty, your so smart your going to do well in the long run
I genuinely appreciate your comment 😊
You tell em coach Ash! People frequently give up early in their journey for their goals because they expect change overnight. This is without realizing that the journey is as valuable as the goal since it's them growing and evolving as a person disciplined enough to maintain that goal when they get there.
Thanks Navian! Appreciate the support!
"Promosm"
I know her🎉🎉🎉🎉
Haha yes!
now this is what the doctor ordered <3
Thanks for the support Dom!
@@coachashj 😘 😘 😘 😘 😘
That’s not how you spot 🤣
I know haha. You're supposed to spot from below but this is not a max weight
Thats how I spot with sub maximal weight
Awesome message!!! Keep up the good work ❤
Thank you! Will do!
💯
💯
Amen ❤
Thanks
Do you know who is saying this quote though?
Kobe Bryant right?
Love this keep it up!
More to come!
😎😎😎😎lets gooooooooooo
your biggest most annoying fan has arrived <3
Haha thanks for commenting
Just seen your videos and it really helped a lot! I need to take accountability for my actions - Keep up the work!
Thanks 🙏🏽. It's a hard pill to swallow but once you become an adult you have to start taking responsibility. But that means you can decide where you want to go
this is great ash!! congrats on completing 75 hard 🤟 this was also really insightful and thought provoking
Thanks for watching my video! I'm trying to get better at talking on camera. Appreciate your support 😊
you aint never lied now please...marry me? >_<
Haha how many channels do you have? 😂
Looks so yummy 😊
Thanks 😊
now this is what the doctor ordered ^_^
Nice to see you here!
greeitngs~Coach, Yo-how superb masterpiece,have a good day~ 💪
Have a nice day!
I want a few of these I like them yea coach is ready fr
Yeah this was some serious gear haha
Good stuff Ash!!
Thanks 🙏🏽
lets gooooo about to watch it with some popcorn
Thanks! this is old footage haha
↯ Great video, really useful and well made. It would be great to get a 1 year followup to see how the bag is holding up and any further thoughts from you., Thank you Ash.
Yeah I think I will do another video on it soon
How many reps do you do when you feel burnout
It's all depends on the lift and what I'm trying to achieve. I'll lower the weight and keep the reps the same range of reps instead. It's usually 6-8 reps
The way you make your videos and vlogs have a sense of peace and comfort to it I’d love to see you find background music, that compliments your energy and vibe good video overall
Yeah it's hard to find chill background music
Imma wanna know more about bullet journaling
There's a book but honestly if you look up how to bullet journal there a 4 minute video that explains it simply
This is what I needed to hear the less is more pointer is truly helpful
Yeah keep it super basic and then once you have the habit build on it!
Yeah I want it now imma get this one
It's a great bag. This is the large one so I only recommend it if you have a ton of stuff to carry with you like 2 pairs of shoes😂
what material are your patches on? will my patches stay on it without falling off?
It's a Velcro padding. I've had my patches on since I got it and they've never fallen off. That being said, I don't switch them out often either so that could be a factor. It's fairly strong though.
Thank you so much for the information
Anytime
someones looking like a protein bar <3 PS Im guessing that comment alone gave you a clue as to who i am? <3
I think I have a guess lol
@@coachashj lol dont judge me <3
Goodluck with your goals
Thanks 🙏🏽
🔥🔥🔥🔥🔥🔥
Thanks for supporting!🙏🏽
Hi, what’s the best way to know if your builtforathlete backpack is real? There are lots of copies and similar looking military backpacks online. I noticed the logo is on the zipper ties. Is it just on one side of the zippers? And are there other ways to tell that maybe you know?
The logo is only on one side of the zipper but honestly the backpack comes from those copies. They just rebrand it and charge 3x as much. I've seen some good alternatives that have the exact same features for 50$. I recommend getting those if you want a bag like this. What's your ig? I can send you links via DM
@@coachashj Ok thank you so much for getting back to me. So I actually lucked out on Facebook marketplace there’s a guy who is selling his 45L Hero 2.0 just like yours but in black. I’m from Canada so on the website it’s currently $190 but he’s selling it for $100 so I kinda want to take that deal. My thing is I don’t know how well the $50 ones will hold up compared to the builtforathlete ones. Also thank you for informing me that builtforathletes wasn’t the originator for this style of look but would you say it’s the most durable out of all the copies?
@@coachashj UPDATE: i just explained to the guy selling the bag what you mentioned to me about the copies and showed him pics of the other brands and since they are all the same but priced for way less he’s ok with giving me the builtforathletes bag for $70! Going from their original canadien price of $190 to $70 is huge! Thank you so much for your help.
No problem! Overall the bag is pretty durable but some stitching around the side pockets and the front pockets got some loose threads. It could be from putting sharp objects like my keys and stuff that I mentioned in the video. Enjoy your bag! And get those gainzzz 💪🏽
@@coachashj I just got the bag and so far really impressed and you’re right it feels strong like the materials are sowed in well which is good. Definitely have to see how it goes months from now but if my previous regular gym bags were able to last super long then I’m sure the hero 2.0 won’t disappoint. What do you do for cleaning the bag if it starts to smell?
lower
Yeah I squat ass to grass now lol. It's cringey looking back on my form 😂
Let's gooooo
And the vid was and is so professional 😎
Thanks for your comment Dom!
Lotta progress, proud of u
Thanks 🙏🏽
Swole gang!!!
You know it!🔥
Awesome video!!!
Thanks Aaron!
Thanks Aaron!
Great review !
Thanks! 💪🏽
It's really helpful, thank you!
I'm just now seeing this haha. Thanks for your comment Gokce! It's a great bag but you can find 50$ versions on amazon
Mbappé...? 🤨 Very good video. 💪🏻😄
Grab a clip on mic and you’re solid
I had one on but my phone stopped recording 🤦🏽♀️
Almost empty backpack unfortunately ripped after wearing it once. Very poorly made and definitely not worth the money. Customer service wants you to order a new one before refunding money. Absolute caution!!!!! DM me for pictures
I didn't know that. Customer service, It's something to watch out for. There are cheaper options out there for sure. I expected some rips and tears because I carry a lot of sharp objects in there. Do you still have the bag?
@@coachashj I still have the backpack and I am currently speaking to customer service about a replacement backpack. I am very satisfied with the size and the design. unfortunately the quality.
@@kareemsworld6335 okay definitely update me on that process. Hope you get a replacement for free
@@kareemsworld6335have you considered wolfpak or lone wolf ? Exactly the same setup I think the wolfpak one even has a slit pocket on the back side and they have regular backpacks and meal prep backpacks and slightly less expensive I think you can get 10% off with first purchase or if they register your email also if military etc
Let’s gooooooo
Oh yeah 🔥🔥😎
beastmode activated!!!!!!!!!!!!!!!!
🦍🦍🔥🔥💯 crazy gainzzz
Good key on going into silence to find yourself!
Yup understanding yourself without the influence of others is critical! Thanks for watching!
💯 Type of vid
Appreciate it!