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Age Like a Badass Mother
United States
Приєднався 5 січ 2018
Lauren Bernick of Well Elephant and now the podcast Age Like a Badass Mother inspires you to live well today so you can age well tomorrow. Lauren reversed her serious heart disease by following a whole-food, plant-based diet. She lost weight and started looking and feeling more vibrant in her 50's than she did in her 30's. This health transformation led her to ask the question, "Why do some people age like depleted versions of their former selves while some people age like badass mothers?"
Get her free cookbook that will help you lose weight and ditch your medications at wellelephant.com/ and listen to Age Like a Badass Mother podcast wherever you get your podcasts.
Get her free cookbook that will help you lose weight and ditch your medications at wellelephant.com/ and listen to Age Like a Badass Mother podcast wherever you get your podcasts.
Suzanne Savoy - How to Defy the Odds in Health and Career - ENCORE
Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demanding aggressive treatment. Advocating for herself is a huge theme in her life and she tells us how to do it. She loves a good project; from creating her solo show, Je Christine, to her UA-cam channel, Chemo Bean. That’s a channel that provides resources and advice for cancer patients dealing with hair loss and how to properly style wigs and scarfs. Get ready to laugh and learn how to Age Like a Badass Mother from this amazing woman.
www.imdb.com/name/nm0767929/
www.jechristine.com/
ua-cam.com/channels/Nxw2y_KeXqa5BlnnneXOxA.html
wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
www.imdb.com/name/nm0767929/
www.jechristine.com/
ua-cam.com/channels/Nxw2y_KeXqa5BlnnneXOxA.html
wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
Переглядів: 24
Відео
Lauren Bernick - The Experience of Losing a Parent and Season 2 Wrap-up
Переглядів 51День тому
Season 2 wrap-up, and Lauren shares her experience of losing her mother. For many months, Lauren has been dealing with her mother dying. She shares advice about logistical things you should be aware of, the funny parts, the common things to expect about this experience, and why you are lucky to have this experience. If you're looking to add more plant-based meals to your life, go to WellElephan...
Ellen Rozman - Full of Shit - Gut Health, Self-Acceptance, and Intuitive Healing
Переглядів 7014 днів тому
Ellen Rozman’s book Full of Shit - a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ellen talks about the connection between gut health and mental well-being, the role of Ayurveda in healing, and the importance of individualized health appr...
Ben & Maricarmen Wilson - Blues Traveler Keyboardist Ben Wilson & Yogini Maricarmen on Relationships
Переглядів 9221 день тому
Maricarmen Wilson is a yoga and pilates reformer instructor; she leads beautiful and inspired retreats. Her husband is the keyboard player for one of the most iconic bands of our time, Blues Traveler. Together they make an inspiring couple and share the secrets to a beautiful and strong marriage. Maricarmen talks about the power of the feminine and what a fire starter is. Ben shares the thrill ...
Jane & Ann Esselstyn - Let's Talk About Sex and Aging - ENCORE
Переглядів 75Місяць тому
How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity! janeesselstyn.com Go to WellElephant.com to download your free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious whole-food, plant-based, oil-free recipes that will start you ...
Julieanna Hever, MS, RD, CPT - You're Not Broken, It's the Food
Переглядів 84Місяць тому
Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively co...
Dr Ellen Langer - The Mindful Body: Thinking Our Way to Chronic Health
Переглядів 92Місяць тому
Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurab...
Mary Olson-Menzel - What Lights You Up? Embrace Your Inner Light to Land Your Dream Job
Переглядів 28Місяць тому
Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career, shares the secrets of embracing your inner light as your superpower in order to land your dream job. Mary is a renowned executive coach, business advisor, and speaker. Her book is based on her highly e...
Ericka Eller - What's the Next Best Step? Adrenals, Stress, and Grief
Переглядів 34Місяць тому
Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband,...
Dr. Debra Shapiro - Menopause, Sex, and Your Vagina
Переглядів 1312 місяці тому
Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode. Dr. Deborah Shapiro shares her insights on the physiological changes that occur during menopause, common symptoms, and effective management strategies, including the role of diet and lifestyle. ...
Dreena Burton - Fix Your Fascia, Heal Your Body
Переглядів 1912 місяці тому
Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowerment, and her experiences with hormonal balance. Dreena encourages us to embrace our choices and live life on our o...
Victoria Moran - Age Like a Yogi
Переглядів 942 місяці тому
Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the importance of self-care, and the power of connection. She discusses her journey as a vegan advocate, the significa...
Char Nolan - Age Like a Badass Mother Podcast - Life Lessons From an Italian Restaurant
Переглядів 642 місяці тому
In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the ...
Renee King-Sonnen - Age Like a Badass Mother Podcast - Cattle Rancher Turned Animal Activist
Переглядів 693 місяці тому
Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal sanctuary. Renee talks about how she listened to her gut and it made her life better than she could have eve...
Candice Thomas - Age Like a Badass Mother Podcast - Your Vitality Personality
Переглядів 1843 місяці тому
Candice Thomas - Age Like a Badass Mother Podcast - Your Vitality Personality
Dr. Joel Fuhrman - Age Like a Badass Mother - Nutritarian Diet
Переглядів 2113 місяці тому
Dr. Joel Fuhrman - Age Like a Badass Mother - Nutritarian Diet
Trish Murphy - Age Like a Badass Mother Podcast - Stay Wild & Connected to the Fire in Your Belly
Переглядів 313 місяці тому
Trish Murphy - Age Like a Badass Mother Podcast - Stay Wild & Connected to the Fire in Your Belly
John Mackey - Age Like a Badass Mother Podcast - Founder of Whole Foods Tells the Whole Story
Переглядів 754 місяці тому
John Mackey - Age Like a Badass Mother Podcast - Founder of Whole Foods Tells the Whole Story
Chef AJ - Age Like a Badass Mother Podcast - Lasting Weight Loss Through Calorie Density
Переглядів 1234 місяці тому
Chef AJ - Age Like a Badass Mother Podcast - Lasting Weight Loss Through Calorie Density
Meet the Host of the Age Like a Badass Mother Podcast, Lauren Bernick
Переглядів 774 місяці тому
Meet the Host of the Age Like a Badass Mother Podcast, Lauren Bernick
Dr. Gladys McGarey - Age Like a Badass Mother Podcast - A 103-Year-Old Doctor's Secrets
Переглядів 1684 місяці тому
Dr. Gladys McGarey - Age Like a Badass Mother Podcast - A 103-Year-Old Doctor's Secrets
Dr. Neal Barnard - Age Like a Badass Mother Podcast - The Power Foods Diet
Переглядів 5805 місяців тому
Dr. Neal Barnard - Age Like a Badass Mother Podcast - The Power Foods Diet
Loriana Hernandez-Aldama -Age Like a Badass Mother Podcast - Beating Cancer With the Power of Prehab
Переглядів 595 місяців тому
Loriana Hernandez-Aldama -Age Like a Badass Mother Podcast - Beating Cancer With the Power of Prehab
Matthew Lederman, M.D.- Age Like a Badass Mother Podcast -The Nine Pillars for Making Life Wonderful
Переглядів 465 місяців тому
Matthew Lederman, M.D.- Age Like a Badass Mother Podcast -The Nine Pillars for Making Life Wonderful
Joan Lazarus-Age Like a Badass Mother Podcast - Finding the Courage to Live Your Big, Beautiful Life
Переглядів 775 місяців тому
Joan Lazarus-Age Like a Badass Mother Podcast - Finding the Courage to Live Your Big, Beautiful Life
Suzanne Savoy - Age Like a Badass Mother Podcast - How to Defy the Odds in Health and Career
Переглядів 1106 місяців тому
Suzanne Savoy - Age Like a Badass Mother Podcast - How to Defy the Odds in Health and Career
Dr. Michael Greger - Age Like a Badass Mother Podcast - How Not to Age
Переглядів 556 місяців тому
Dr. Michael Greger - Age Like a Badass Mother Podcast - How Not to Age
Nancy Wilson - Age Like a Badass Mother Podcast - Rock Legend Dishes on Big Life Lessons
Переглядів 436 місяців тому
Nancy Wilson - Age Like a Badass Mother Podcast - Rock Legend Dishes on Big Life Lessons
Joan Moran - Age Like a Badass Mother Podcast - It's Never Too Late to Follow Your Dreams
Переглядів 326 місяців тому
Joan Moran - Age Like a Badass Mother Podcast - It's Never Too Late to Follow Your Dreams
Caragh Donley - Age Like a Badass Mother Podcast - Becoming Your True Self
Переглядів 1146 місяців тому
Caragh Donley - Age Like a Badass Mother Podcast - Becoming Your True Self
Your mom was the true badass mother. Sorry for your loss of your mom. Sending prayers for you and your family 💖
Oh Lauren, I have been thinking of you since your podcast with Ellen Rozman (I loved that episode). You mentioned your mom in that episode, and my heart felt for you. I hope you feel supported through this time. Sending you prayers and love. ❤
Dreena, you've been on my mind too. I thank you so much for your love and support. You are a lovely soul. Merry Christmas and be sweet to yourself. XO
Hi Lauren, so very sorry for your loss. Regardless of the circumstances, it is never easy. I am glad you are a sister “believer in signs”. Although I never had the pleasure of meeting her, I know your Mom was special, as she raised a lovely daughter. Your podcasts are like sitting with a girlfriend over coffee. May God Bless your heart💕💕💕🙏🙏🙏
Thank you, Valerie. Total believer in signs. XO
Thanks for sharing Lauren. It was a beautiful story. Sending you love and hugs from Brisbane, Australia. Hope you come to visit one day soon 😘
Thank you! I am messaging you
Thanks for sharing Lauren, and OMG my grandmother wore Shalimar.
Lol then you understand about the perfume. Thank you for listening!
And yes, that is my mom throwing her hat up in the air all Mary Tyler Moore style
"Cone of Silence"... Yes, I remember it... LOL
Great this video
Thank you!
Maricarmen and Ben are two fantastic people and it has been awesome to watch their love for each other grow stronger over the years. Love to them both! Grace, presence, love and joy to you all and your families. ❤ 😎
They are truly lovely people inside and out
Thanks very helpful ❤❤❤
So happy to help! XO
Another great podcast Lauren 👏🏼 good to see both your outfits are color coordinated 🥰
Haha! Yes, we laughed about being coordinated. Thank you for being a cheerleader for me.
Elen is a badass
She truly is! We were lucky to have her as a guest. Please tell a friend about the interview!
Thank you for another great podcast. Please have Dr Debra Shapiro on again, l learned so much from her.
Oh that is such good news! It's hard to ever know what people already know and don't know. Glad you learned something! Thank you for listening.
We all have regrets in the past, but we learn from these moments and that makes us who we today. Another great interview.
Thank you!!
Hi Lauren! I hope this message finds you well. Overall great podcast episode, although I do have concern. As somebody who is very familiar with the scientific literature on the causality of LDL and cardiovascular disease, I really do think you should consider a statin to get your LDL down to a range we consider "infraction proof" which is typically below 70 and ideally as low as you can get. You mentioned you had familial hypocholesterolemia and that your Lp(a) was elevated as well, this is double the risk factor combined with an elevated LDL. And I just wanted to focus on one really important point. LDL (more specifically ApoB but the former tracks the latter adequately) is casual to cardiovascular disease. This means that no matter how healthy your diet is, no matter how healthy the lifestyle is, the LDL (ApoB) molecules themselves are the casual agent for initiating and progressing cardiovascular disease. Whilst Dr. Fuhrman is absolutely correct in saying that lifestyle interventions are phenomenal and get most people to the infraction proof range, he missed the point that lifestyle depending on the person cannot drive the LDL down to normal ranges, such as in your case with familial familial hypocholesterolemia and elevated Lp(a). I took the time to write this comment because I really care and I hope you care enough about yourself to take action, even though lifestyle interventions may be the most preferable and comfortable for you, there is a time and place for statins when lifestyle interventions are not enough, as evidently seen in your recent panel. I wish you the best of health, I'd love to hear back if you do take action.
Oh my gosh. I am so touched that you took the time to write this. I can tell that you are very concerned. Trust me, I have had the same concerns myself and I do realize that I am at risk. I will discuss with my cardiologist and weigh the options. I truly appreciate all the time and thought that you put into your message to me. Thank you!
@@AgeLikeaBadassMother That really makes me glad to hear. I hope you have an amazing weekend.
My mom is 80 yrs old and when l speak with her on the phone, she always complains about her aches and pain. She does not eat healthy, meat, sugar and white bland food. I try to tell her to stay away from that inflammatory food. She's on a lot of medication, and plus over the counter pain reliever. I hope one day she understands that her doctor will always push pills on her. I pray for her and will always try to convince of a plant based lifestyle and a positive attitude.🙏
Good for you for trying! I have given up on hoping my mom will change. She had a heart attack 5 years ago and let me cook for her for a while and stock her freezer with WFPB foods. That only lasted a week or two. She missed her food. She's had nothing but health problems. You can't make someone change. XO
Another great episode Lauren. Renee is a very inspiring soul and so are you. Keep up the great work 😘🙏🏼
Thank you, friend!
I love that mantra. Learn to love what you do and stop saying l hate my job, l hate my life. God bless you all 🙏
Yes, she is so wise. Thank you for listening/watching, Rosie!
Joan was my yoga teacher at UCLA in the early 2000'. She was very energetic, kind but also fierce. I looked up to her and admired her.
She is still kind and fierce at 80! She just had a new book come out.
Great podcast with Dr. Fuhrman, l learned so much, thank you Lauren.
Thank you very much, Rosie! I appreciate your kind words.
So inspiring!
Thank you Lauren for having Dr. Fuhrman on. Great interviewing skills!! I always love listening to him, but I particularly loved hearing his soulful advice. What a wonderful man.
I truly appreciate you listening! I agree that he is a wonderful person.
Hi again Lauren, Hope it’s ok that I ask you an unrelated question . You always look so amazing. I especially love your hair!! Because you seem so well connected with many plant based so many plant based doctor’s, I’m wondering if you ever asked them about hair color. I had lymphoma and am in remission. I use a product called Hairprint, which is truly natural, but limited in what you can achieve. I find differing opinions online. Just thought I’d ask in case you have ever discussed with your circle of doctors. Thanks again❣️
@@valeriesclafani5087 I have never asked this question and it's a good one! I completely understand that you would want to use a very natural product. I will try to work that in to a conversation soon. Take good care!
Much appreciated!!!!
<3
Another awesome episode! Will not get tired to hear Chef AJ's story 😘💝
I know, she is a force! I love her to pieces
Love that you are now on UA-cam platform. It was great seeing you on my screen and you are a great interviewer. TBH, as you know I'm such a huge Chef AJ fan, I watch/listen to the podcast here. Half the time, I'm only listening and not watching. Great podcast/show by the way. Well done xo
Thank you! You are always so supportive. XO
Great interview with John Mackey and to know the story behind the whole foods store chain. He's so interesting and very informative.
@@rosie1877 Thank you!
@MrJuitjuit this has video!
I think it’s a great title. Also it’s not a title of this specific video. It’s the name of her channel.
Thank you!
I agree that this title is very inappropriate, for any talk really, but especially for Dr. Barnard, who is much too classy for this kind of person. Keep the vulgarities for rapper guests.
The name of our podcast is Age Like a Badass Mother. Dr. Barnard was a guest on our podcast. He was delightful and informative
That’s an awful thumbnail title featuring Dr. Barnard who would never say those words.
That's the name of our Podcast :) He was a guest talking about his new book, The Power Foods Diet. I hope you'll listen, Sherri. Thank you!
Welcome to UA-cam! 🥳🎊🎉🥰💝
@@MrJuitjuit I know this is not what you had in mind, but maybe soon :)
@@AgeLikeaBadassMotherI'm happy even without the visual part 🥰 have just finished listening to the podcast. Do post your previous episodes here. Let's build your UA-cam followers here too
@@MrJuitjuit yes, they are all here ua-cam.com/video/ZYkh9TYHK2Q/v-deo.html Look on the right side of the screen
Great interview ladies and Dr klapper!!
Thank you for listening!
Yum looks amazing. 😋
Thank you, Rosie!
Love the cake tho!👍
Well it's only half a cake now 😛
Thanks for the tip ❤. Your hair is amazing.
AWWW thank you!
Thanks for breaking everything down to such easy directions 😻💖
You are so welcome!
🎉😊
...hi, just enjoyed your vid with Be Green With Amy, couldn't help but wonder if your husb has watched The Gamechangers or What the Health bcz the latter was what changed my husb & the 1st one changes many men to strong vegans...God Bless...🥰
Hello! My husband did watch What the Health and it made him go vegetarian with occasional fish/shrimp cheats. Before that he was eating red meat and chicken almost daily. SO, I have to take that as a win. Sigh. I am so glad that your husband went vegan. I am still holding out hope. Thank you for checking in about that. XO
I'm like you, throw together the veggies you like and spices bake or cook on the stove and serve with starch of choice. Yummy always. Thanks Lauren
That's a perfect plan! Good on you.
Yum! What kind of sauce would you put on it?
That day I think I did Coconut Aminos and salsa. My favorite is a pumpkin seed sauce with a tiny bit of jalapeno, lots of cilantro, lime juice, and water
Looks delish, I'm def going to try. Also sounds like a good way to cook chick peas that I like to roast or now, this way, to add to salads.
Oohhh you always have good suggestions. I am going to do that too. I love spice-covered roasted chick peas.
Buffalo Cauliflower Wings by Lauren Bernick 1 cup chickpea flour 1 cup plant milk or 1/2 milk 1/2 water 1 tsp smoked paprika, onion powder, garlic powder Place chunks of cauliflower in the above batter & shake off any excess. Place on parchment paper lined baking sheet. 450F ~ 25 minutes to get very crispy. Place some hot sauce like Tolula in a small bowl & dip the cauliflower in it & place back in the oven for ~ 8-10 minutes. Can be done in an air fryer also. Can be placed in a salad with a ranch or Italian dressing.
Wow, this lemon poppyseed cake looks amazing! And the best part is, it's completely cruelty-free. It's so important to promote veganism and animal liberation, not only for the sake of the animals but also for our own health and the health of the planet. Let's keep spreading the message and making compassionate choices!
Yes!! Thank you
😂😂😂😂isn't that so sweet
Thank you!
He could push it 😂
Lol
omggg i’ll throw it!!’ 😭😭😭😭
Don't worry, I spend about an hour a day throwing various things for her :)
is he able to decidedly hold two objects in his mouth at once
Daisy is the dog, Judy is the tortoise :)
Useless turtle
so cute ❤️