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Range of Motion, Range of Mind
United States
Приєднався 17 лип 2014
Welcome to Yoga practice. If you can breathe you can practice yoga no matter your ability, age, health, or background. May these yoga videos support you in finding a safe space for self-knowledge, acceptance and growth.
Yoga for your hips | Strength & flexibility to feel good
Welcome! This yoga practice gets your hips moving in all directions. With intention and presence, we build strength, explore our range of motion, and find some physical and mental release. Altogether 37 minutes invested towards feeling good in our bodies and calm in our minds. I hope you enjoy it! Do let me know how it goes in the comments!
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Support this channel and its content by liking, subscribing, and donating via:
-Venmo @LauraCarimTodd
-PayPal paypal.me/lauracarimtodd
_________________________________________________________________________________________________
Sign up to attend livestreamed classes here:
-Yoga on the Hill
yogaonthehill.wixsite.com/yogaonthehill
-FIT Together
www.fittogethertraining.org
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Remember that not all physical exercise is suitable for everyone. Take into account your own strength, flexibility and overall health to determine if a particular movement or pose is appropriate for you. Any injury sustained from proper or improper use of this session is solely the responsibility of the user. If in doubt, consult a healthcare professional before engaging in any new physical routine.
_________________________________________________________________________________________________
Support this channel and its content by liking, subscribing, and donating via:
-Venmo @LauraCarimTodd
-PayPal paypal.me/lauracarimtodd
_________________________________________________________________________________________________
Sign up to attend livestreamed classes here:
-Yoga on the Hill
yogaonthehill.wixsite.com/yogaonthehill
-FIT Together
www.fittogethertraining.org
_________________________________________________________________________________________________
Remember that not all physical exercise is suitable for everyone. Take into account your own strength, flexibility and overall health to determine if a particular movement or pose is appropriate for you. Any injury sustained from proper or improper use of this session is solely the responsibility of the user. If in doubt, consult a healthcare professional before engaging in any new physical routine.
Переглядів: 59
Відео
Yoga in the frontal plane | Side body, inner thighs, and outer hips
Переглядів 11616 годин тому
Welcome to this yoga practice with a focus on moving in the frontal plane, also known as lateral or left to right movement. This session will help you find mobility, flexibility and strength in inner thighs and outer hips, as well as expand through the side body to find extra space for your breathing. Moving in the frontal plane is a great counter to our usual daily movement, which tends to occ...
Yoga to Move with Strength and Fluidity | A mandala-ish practice
Переглядів 11514 днів тому
This yoga flow practice will get out your wiggles and help release any pent up energy. With awareness and intention we move up and down the mat in different directions awakening a sense of playfulness and discovery. There are plenty of opportunities to find physical challenge, but also plenty of moments to give ourselves the grace and ease to just be. As always, the key resides in finding just ...
Yoga to Wind Down & Rest | 30 minute practice
Переглядів 14521 день тому
Glad you are here! This 30 minute yoga practice is a gentle floor-based session to help us unwind. It is an invitation to slow down, breathe calmly, and let go of effort and tension. Our breath, easy and calm, is key throughout and we end with a guided body scan, a mindful meditative practice that can lead to deep relaxation and/or reset us for the rest of the day. Hope this practice gives you ...
An intentional and focused practice | Chair-based yoga for strength and mobility
Переглядів 20428 днів тому
Welcome! This chair-based practice invites us to pay attention by moving intentionally and with precision. I guide you through eye movements, hip strengthening, shoulder mobility, standing lunges, and some gentle reclined stretches. All in all, a well rounded practice guided by the breath as a tool for self-awareness and presence. Hope you enjoy it! Let me know how it goes in the comments! Supp...
Yoga for when you don't know what you need
Переглядів 118Місяць тому
This more or less 50 minute yoga flow is great for those 'I don't know what to do' moments. We work on some core, some strengthening poses, some stretchy stuff, and some relaxing things too. Awareness to breath and self is the constant and practicing with love and compassion is the aim. In summary, a well-rounded session with a bit of everything. I hope you enjoy it! Let me know how it goes in ...
Yoga for balance and focus
Переглядів 66Місяць тому
Welcome! This 30 minute yoga practice uses balancing poses to invite us to focus our attention and quiet the busy mind. It is an opportunity to find steadiness within those shaky moments and reminds us of the power that resides in our breath. I hope you find clarity and quiet after this practice. Let me know how it goes! Support this channel and its content by liking, subscribing, and donating ...
A Practice to Nourish You
Переглядів 90Місяць тому
Welcome! This practice is intended to feel nourishing, centering, and grounding. As always, the breath is key and I guide you from stillness to movement and back to stillness with intention and awareness. I hope you enjoy it! Meet you on the mat! Support this channel and its content by liking, subscribing, and donating via: -Venmo @LauraCarimTodd -PayPal paypal.me/lauracarimtodd Sign up to atte...
Short and Sweet Hip Mobility
Переглядів 76Місяць тому
Welcome! This is a very short hip mobility sequence that requires strength, flexibility and some balance. Give it a go and let me know how it goes in the comments. Enjoy! Support this channel and its content by liking, subscribing, and donating via: -Venmo @LauraCarimTodd -PayPal paypal.me/lauracarimtodd Sign up to attend livestreamed classes here: -Yoga on the Hill yogaonthehill.wixsite.com/yo...
Short and Gentle Seated Yoga
Переглядів 992 місяці тому
Welcome to this short chair-based yoga practice. This is a very gentle breath-centered practice to bring our attention inward, working with acceptance and inviting curiosity as we notice physical sensations as well as dialogue in the mind. I hope this practice brings you exactly what you need today. Thank you for joining me! Support this channel and its content by liking, subscribing, and donat...
Gentle Yoga to Feel Empowered
Переглядів 1763 місяці тому
Welcome! This 40 minute yoga practice is a gentle floor-based session geared towards empowerment. It includes numerous opportunities to practice agency, physically and mentally, and invites us to be curious, accepting and compassionate. Thank you for being here! Let me know how it feels in the comments below. Support this channel and its content by liking, subscribing, and donating via: -Venmo ...
4 Ways to Practice Sun Salutation A
Переглядів 736 місяців тому
Welcome! This short tutorial guides you through 4 variations of sun salutation A (surya namaskar A). We practice a seated version using a chair, a standing version also using a chair, a standing version that includes table pose and downward-facing dog on the mat, and a standing version that includes plank, cobra and downward facing dog on the mat. All versions also include some side bending. I ...
Yoga for your upper body | Shoulder strength and flexibility
Переглядів 818 місяців тому
Welcome to this yoga practice with a focus on shoulder and upper body strength, mobility and range of motion. Thank you for being here. We move from a place of agency as I guide us through poses that awaken our shoulders and upper body to find stability and strength with deep core awareness and an aim to stay present with our breath throughout. I hope you enjoy it! I'll meet you on the mat! Sup...
A side body yoga flow | Strong and supple
Переглядів 1308 місяців тому
This 50 minute yoga flow strengthens and lengthens your side body, from your head all the way to your feet. You will feel your oblique muscles, core and shoulders, as well as outer hips and glutes. The practice includes an opportunity for side plank with a few options to explore. Remember, there are always possibilities! All in all, a well-rounded session that leaves you feeling strong and cent...
For your shoulders, yoga supported with a chair
Переглядів 1859 місяців тому
Welcome! This chair-based practice brings our attention to neck, shoulders, and upper back. We practice shoulder retraction and protraction, and distinguish it from spinal flexion and extension. As usual, it is a well-rounded session, so expect to move the whole body and to breathe, and most importantly be nice to yourself. Let me know how your practice goes in the comments. Thank you for being...
Yoga to build intention and presence
Переглядів 2699 місяців тому
Yoga to build intention and presence
Yoga for hip mobility, balance and stability
Переглядів 10110 місяців тому
Yoga for hip mobility, balance and stability
Yoga for hip flexors and quads | Chair supported practice
Переглядів 10510 місяців тому
Yoga for hip flexors and quads | Chair supported practice
Yoga for lower back | Strengthen, soothe and release
Переглядів 29010 місяців тому
Yoga for lower back | Strengthen, soothe and release
Yoga for hip mobility and strength (55 min)
Переглядів 10410 місяців тому
Yoga for hip mobility and strength (55 min)
A short meditation to find your middle place
Переглядів 12410 місяців тому
A short meditation to find your middle place
Yoga for a strong and integrated core
Переглядів 18811 місяців тому
Yoga for a strong and integrated core
Yoga for shoulder mobility, strength and endurance
Переглядів 15111 місяців тому
Yoga for shoulder mobility, strength and endurance
A balance practice to still your mind... with a chair
Переглядів 10911 місяців тому
A balance practice to still your mind... with a chair
A full body flow for self-awareness (50 min)
Переглядів 14011 місяців тому
A full body flow for self-awareness (50 min)
Yoga with Laura - A flow to warm up your center
Переглядів 11911 місяців тому
Yoga with Laura - A flow to warm up your center
Yoga with Laura - A practice for a healthy spine
Переглядів 102Рік тому
Yoga with Laura - A practice for a healthy spine
A mobility flow for your shoulders and hips, and some core too
Переглядів 115Рік тому
A mobility flow for your shoulders and hips, and some core too
frustrating to keep getting ads in the middle
Oh no... I can see how that would be annoying. Have you tried installing an ad blocker? AdBlock Plus works for me. In any case, I'm afraid UA-cam including ads is out of my control... but I will look into it and see if there is a way I can change that. I appreciate you letting me know. Thank you!
amazing! thank you!
Glad you enjoyed it!
Brilliant! Always!
Brilliant ! Fantastic !
Glad you like it, Lidiya!
My mic is a little noisy at some points (sorry!) but I still think it is a valuable practice worth sharing
Always Brilliant !!
Great practice ! Have a wonderful day 🌞
I hope you enjoyed it! Thanks for practicing along :)
It took over 30 minutes to get to standing... 32:26 "feet planted, what is that?" Hope you enjoyed this practice!
Hola, Laura 🙂 Records 🥰
Hola Albert! Records per a tu també!
I liked this class--good twists & stretchess 😺
Glad you enjoyed it, Kaja!
Great workout - thanks for suggestion!
Love it
Glad you enjoyed it!
Such a great flow in class today. Thanks!
Glad you enjoyed it!
This was a tough one! Obviously I needed it! Thanks Laura.
Yay, well done Judy! Looking forward to practicing together soon.
You had me till the squats! It was a really good session. Thanks, Laura
Aah, squats... they are good for you ;) Thank you Judy!
Another great video. Thanks Laura!
Glad you enjoyed it!!
@Range of Motion, Range of Mind I'm one of those rebellious young men that takes my shirt off in Yoga class.
Thanks again for a great class! Hope all is well in Spain.
Another good workout. It really helped my knee and hip to get a good stretch. Thanks Laura!
So glad!
Great session today. The music at the end was very peaceful and relaxing.
Nice job keeping up with practice Judy. Glad you enjoyed the music :)
Good choice for today’s class. Have a feeling this is progressing to standing on our heads in a couple weeks!
You got this, Kaja! Headstand in a couple weeks ;) Miss you
Great chair class for an evening practice.
Glad you enjoyed some evening yoga :)
all we need is a Judy soliloquy to start each session. Namaste
Namaste, Jim :)
Great workout. Thanks, Laura!
Yay! Well done Judy! Glad you liked it :)
Thanks for posting!
Of course! Thank you for practicing, Kaja!
Perfect class for rainy day! Thx for suggestion 😊
So glad you enjoyed it :)
Enjoyed this class, a little difficult too--thanks 🐱
Brilliant ! Fantastic ! Amazing !
Glad you liked it!
Another great class and body scan--thx so much!
So glad you enjoyed it :)
Great class--we started standing! Loved the background music at end. Hope all are well this week.
Thank you Kaja! Looking forward to practicing together soon <3
My favorite was tree pose while lying on the mat (:
That is a good one! :)
Great class for hamstrings! (missing you)
Seems like hamstrings are always in need for attention, glad it was helpful. Missing you too.
Liked this class; it was peaceful as well.
Great job keeping up with your yoga practice! I'm so inspired!
A wonderful well-rounded stretching workout. Great for an early morning class.
Glad you enjoyed it!
Always Brilliant !
Thank you!
Brilliant !
Glad you enjoyed it!
Hi Laura! It’s wonderful to connect with another chair yogi! Just subscribed and look forward to more flows!✨💕
Hello. I enjoyed this a lot! I have been trying to research for a UA-cam video like yours that educates the stuff in this video! 🙌 The part at 1:18 is my favorite. Your explanation actually is like the vids of Doctor Ethan. Doctor's explanations are for sure informative and he helped me on wellness. He is the most knowledgable med student in Nottingham and he teaches health symptoms and vitamins! Go watch his UA-cam out and give the health enthusiast a subscribe! ➡️ #DrEthanUA-cam
Hi there. This video is so educational! I've been trying to research for a UA-cam video that really explains everything in this video! 🧑⚕️ 👩⚕️ The part at 1:12 is my fav. Your content for sure is like the content of this new medical student Doctor Ethan. Dr's demonstrations are actually helpful and he actually helped me a lot on diet! He is an informative Doctor! Go see his channel out and give the doc a subscribe over here! ➡️ #DrEthanHealth