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Nick Allard | Vigour Physiotherapy
Canada
Приєднався 6 тра 2024
Hi! I am a physiotherapist, clinic owner, and fitness enthusiast. Subscribe to my channel for free educational videos I provide for my clients about exercise instruction, mobility training, and other helpful tips.
How to do Elbow CARs | Mobility Exercise Tutorial
“Improve Your Elbow Mobility with Controlled Articular Rotations (CARs)! 💪”
In this video, I guide you through elbow CARs (Controlled Articular Rotations), a foundational mobility movement that helps you maintain and improve joint health. Whether you’re recovering from an injury, dealing with stiffness, or just want to optimize your mobility, this simple yet powerful exercise is a must-have in your routine.
🔑 What You’ll Learn:
• What elbow CARs are and why they’re essential for joint health.
• How to perform them step-by-step with proper technique.
• Tips to maximize effectiveness and avoid common mistakes.
✅ Perfect For:
• Anyone with limited elbow mobility.
• Athletes, desk workers, or anyone wanting healthier joints.
Add this quick mobility exercise to your daily routine and experience the benefits of better movement! 🌟
💬 Got questions or want to see more exercises like this? Drop a comment below-I’d love to help!
⚠️ Disclaimer:
The information in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting a new exercise program.
In this video, I guide you through elbow CARs (Controlled Articular Rotations), a foundational mobility movement that helps you maintain and improve joint health. Whether you’re recovering from an injury, dealing with stiffness, or just want to optimize your mobility, this simple yet powerful exercise is a must-have in your routine.
🔑 What You’ll Learn:
• What elbow CARs are and why they’re essential for joint health.
• How to perform them step-by-step with proper technique.
• Tips to maximize effectiveness and avoid common mistakes.
✅ Perfect For:
• Anyone with limited elbow mobility.
• Athletes, desk workers, or anyone wanting healthier joints.
Add this quick mobility exercise to your daily routine and experience the benefits of better movement! 🌟
💬 Got questions or want to see more exercises like this? Drop a comment below-I’d love to help!
⚠️ Disclaimer:
The information in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting a new exercise program.
Переглядів: 69
Відео
How to do Segmental Neck Flexion + Neck Flexion PAILs | Mobility Exercise Tutorial
Переглядів 394Місяць тому
In this video, I’ll guide you through a segmental neck flexion exercise and a neck flexion stretch with isometric contraction (PAILs) to help relieve neck tension, improve mobility, and strengthen your neck muscles and connective tissues. These effective techniques target different parts of the neck, helping you increase mobility and prevent discomfort. Potential benefits of these exercises inc...
How to do Shoulder CARs + Shoulder Blade CARs | Mobility Exercise Tutorial
Переглядів 189Місяць тому
CARs are an exercise I use to help improve how someone moves and through their shoulders, and as a way of improving and maintaining joint heath. Prior to loading your shoulders with higher level movements and forces it is important you know where your shoulder is really moving from. Getting better at these movements can help to improve the effectiveness of other exercises later on. With all of ...
How to do a Shoulder Internal Rotation Stretch and PAILs and RAILs | Mobility Exercise Tutorial
Переглядів 287Місяць тому
In this video I show you how to perform a shoulder internal rotation stretch in sidelying, followed by some end range strengthening using PAILs and RAILs contractions to build strength and gain access to more range of motion. For stiff people holding this stretch 2 minutes or longer can help to open things up, then we use high effort isometric contractions in an attempt to gain more range of mo...
How to do Hip CARs in Sidelying | Mobility Exercise Tutorial
Переглядів 2872 місяці тому
Hip CARs (Controlled Articular Rotations) are a great exercise for improving mobility and control of your hip joints. They are a great way to learn how to better move through your hip joint while trying to keep everything else stable. They can help to improve hip joint health and some kinds pain. When performing do not push into any kind of pinching pain and pay attention to how your body is re...
How to do Knee CARs | Mobility Exercise Tutorial
Переглядів 1772 місяці тому
Knee CARs are a fundamental mobility exercise for our knees. They allow us to work on an assess our knee joints full active range of motion. This exercise is helpful for improving the active control of your knees range of motion, and can be a useful tool when it comes to training and rehabbing your knee joint. The goal of knee CARs are to keep your thigh as stable as possible, while expressing ...
How to do Neck CARs | Mobility Exercise Tutorial
Переглядів 2932 місяці тому
This video is a tutorial on how to perform Neck CARs (controlled articular rotations). Neck CARs can be a helpful exercise in improving the health of all the little joints that make up your neck. They can also be a helpful self-assessment tool to see where your neck may move well and where your may struggle to move as much. Ways to increase intensity are to try to push a little deeper into each...
How to do Spinal (Thoracic) CARs | Mobility Exercise Tutorial
Переглядів 493 місяці тому
Thoracic CARs (controlled articular rotations) are an exercise we can use to improve our spinal mobility and control. This exercise allows us to work on rotation as well as flexion and extension. Try to only move your spine when performing this exercise and do not push into any kind of pain. Consult with your physiotherapist or medical doctor if you have any concerns.
How to do a Segmental Cat Camel | Mobility Exercise Tutorial
Переглядів 673 місяці тому
The following is a quick tutorial on how to perform a segmental cat-camel exercise. The goal of this exercises is to improve the mobility and control of your spine into end-range flexion and end-range extension. Do not push into any kinds of sharp pain with this exercise and if you have questions consult with your physiotherapist or medical doctor.
I like yr videos! Pls keep updating
Thanks for the kind comment! More to come for sure :)