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Jonny Bevan - Police Burnout Coach
Приєднався 14 лип 2022
Special Constable Conference Part 3 or 3 - Measuring success
This is part 3 of 3 of the series focusing on how to measure your success and the importance over commitment over motivation.
Often people are comparing their progress against others but you could be comparing your start to their middle or your middle to their end. Everyone has different experiences and comparing yourself against someone else is an ineffective way measure your progress and to stay motivated.
I will show you how to keep motivated by measuring backwards and talk about the importance of commitment.
Hope you enjoy
Jonny
Often people are comparing their progress against others but you could be comparing your start to their middle or your middle to their end. Everyone has different experiences and comparing yourself against someone else is an ineffective way measure your progress and to stay motivated.
I will show you how to keep motivated by measuring backwards and talk about the importance of commitment.
Hope you enjoy
Jonny
Переглядів: 4
Відео
Special Constables Conference part 2 of 3 - Priorities
Переглядів 414 днів тому
This is part 2 of 3 of the series focusing on setting priorities. Priorities are so important because they set the direction for your life and are the foundation for all of your decisions. We will talk about 'Roles and Goals', your 'Why', the power of saying "No" and how to assess the benefit, cost and consequence of your decisions. Enjoy Jonny
Special Constable Conference Part 1 of 3 - The demands
Переглядів 514 днів тому
This is part 1 of 3 of the series focusing on the pressures and demands that Special Constables face. They have to try and fit in the demanding role of policing alongside their day jobs as well as finding time for themselves and their family. Often feeling like they don't fit in or that they are a burden they are often always trying to do more hours and work twice as hard to prove themselves. T...
Deadline Pressure
Переглядів 314 днів тому
Deadline Pressure! Are you someone who tells themselves that they work better under pressure? Do you find yourself leaving things to the last minute and trying to get everything done in a last minute rush? For some people this doesn't have a negative effect but what it does do is not leave you any space for genuine emergencies. When we leave everything to the last minute we then make the import...
When you're under investigation.
Переглядів 10Місяць тому
Being under investigation can be one of the most stressful experiences. There is so much uncertainty and so much at stake and the fear of what could happen can really take it's toll on us and those closest to us. Even if we are cleared we can end up being left with a nasty taste in our mouth. Consumed with anger and resentment we find it difficult to move on and often it can effect our confiden...
Imposter Syndrome - My Journey
Переглядів 343 місяці тому
For a long time I didn't think I suffered with Imposter Syndrome, I thought I had dealt with it but the other day while kayaking in North Wales it reared it's head. Have a listen to what caused it and how I quickly overcame it, going quickly from feeling I didn't fit in to feeling confident. Hope you enjoy Jonny
Become a confident decision maker and eliminate overwhelm!
Переглядів 26 місяців тому
Become a confident decision maker and eliminate overwhelm! I work with so many people that have a list of jobs as long as their arm, feel overwhelmed and then aren't getting anything on the list done. I have found that the key to overcoming overwhelm is to become a confident decision maker. Overwhelm just protects us from making decisions but why? Because for our brains, decisions are an opport...
Testimonial from Ron Hill
Переглядів 49 місяців тому
In this episode I talk to a very special guest, Ron Hill who is a very close friend of mine and has recently just finished my 16 week coaching program. Ron was in fact my very first client when I started practicing and has continued with coaching up until recently. Ron is ex Royal Marine Commando and Special Forces and is now a resilience coach who helps ex-military entrepreneurs get 10 extra h...
Celebrate your wins.
9 місяців тому
Celebrate your wins! We are always looking at where we want to go and we forget to look back at how far we have come. Very quickly what was once our dream becomes our new norm and we don't even appreciate it. To keep moving forward with maximum energy we want to keep looking back at how far we have come. We do this by each day picking three wins. I know what you're thinking, "What about if my d...
Do this every morning to reduce stress.
Переглядів 69 місяців тому
Do this every morning and see your stress reduce! When faced with a stressful day, draw a circle and around the outside of that circle write down everything that is out of your control. Now write everything that is in your control in that moment inside the circle. Now focus all your attention and energy on the things inside the circle. Any time focusing on anything on the outside is a waste of ...
Understanding and Dealing with Fear with Aaron Hill
Переглядів 219 місяців тому
This is a very exciting episode for me because I have my good mate Aaron Hill back on the show with me but this time he is talking about all things fear!!! Aaron is now a coach who helps ex-military entrepreneurs get 10 extra hours quality time with their families every week but in his previous life he was a Royal Marine Commando and served her Her Majesties SAS! Aaron (or Ron as I like to call...
Testimonial from Carl Radley
Переглядів 69 місяців тому
This weeks episode is a testimonial from Carl Radley who has recently finished my Coaching program. Carl is not a police officer but has huge benefits during the 16 weeks that we have worked together. Listen to Carl talk about the changes he has seen when he dropped perfectionism and built confidence in his ability. Carl is a Weight Loss Coach and was starting his coaching business after having...
There's no shame in fear!
Переглядів 610 місяців тому
I recorded this because I see so many people, especially men in the police who have a lot of judgement over the fact that they have experienced fear. i was certainly one of these for a number of years until I realised that feeling fear is a perfectly natural healthy response to a perceived danger. I have come to realise that it is not the fear itself that is the problem but rather the judgement...
This one is for the newly promoted Sergeants
Переглядів 16Рік тому
This one is for the newly promoted Sergeants
The police doesn’t have to be stressful.
Переглядів 15Рік тому
The police doesn’t have to be stressful.
Webinar recording - How to eliminate overwhelm
Переглядів 10Рік тому
Webinar recording - How to eliminate overwhelm
Learning to say “No” could change your life.
Переглядів 52 роки тому
Learning to say “No” could change your life.
Super helpful, thanks Jonny!
❤️🤍💙💚🚨🚧🚓
Another awesome video Jonny!
Love this video Jonny! So good!
This video is awesome!!