- 27
- 12 649
Dr. Robyne Hanley-Dafoe
Canada
Приєднався 2 жов 2020
I have worked for nearly two decades researching, teaching and advocating to come upon this idea. Today will be okay. We are okay. And being okay is enough. Our survival rate for difficult things is 100%. Despite all the noise that says okay is not enough, being okay is the heart of authentic resiliency. Being resilient means, we are okay during a set back, challenge or a crisis and we are okay on the other side of it. How we get to and stay okay varies but the practice of continuing to push forward, even when it is hard, is a choice. Resiliency lives within us all. The only difference between those who can keep getting up after adversity and those who struggle with it, is knowing how to draw on this resource in times of need. This can be taught. Let me show how.
No “New Year, New You” This Year
As we step into a new year, many of us feel the pressure to set lofty resolutions-only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are.
Additional Resources:
• Dr. Robyne’s book: Stress Wisely (www.amazon.ca/Stress-Wisely-Well-Unwell-World/dp/1774582627/ref=sr_1_1?crid=1EOJZVVXOTRYA&keywords=stress+wisely&qid=1677866843&sprefix=stress+wisely%2Caps%2C102&sr=8-1)
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison) by Christy Harrison
• Intuitive Eating: A Revolutionary Anti-Diet Approach (www.intuitiveeating.org/our-books/) (4th ed.) by Evelyn Tribole and Elyse Resch
Get in Touch with Dr. Robyne:
• Watch episodes on UA-cam (www.youtube.com/@dr_robynehd)
• Get Dr. Robyne's book: Calm Within The Storm (www.amazon.ca/Calm-Within-Storm-Everyday-Resiliency/dp/1989603874/ref=sr_1_1?crid=1SPL0CD8Q6YL8&dib=eyJ2IjoiMSJ9.PJz3Th_dcbmRujuTcsF8mnZrs4OQwf04hH77fWJCcnqbWB5FcXnatevgIxqFLsvk_QzeH5qiu9yVEFwaZ4qSxawyxIs3WARt1gHcl8-L9D_ty3cC3sBM83et6ndB3va7mX7eTUnk7hAZJrANN4HsMTrWk7yknNrGAZpRdVXeWdQihQvMemb6cCxe9JLq7eW4XJItZM_qRCS5atMTw6Mcqj6O_sXOpYgXJsla7JKF_5uxQKjxhuthDMHTP0Sn3fGvZ79aQDfWYoisWlClzFdxvY7p1HwiowtTRU2-cXyP7wA.bnoQrElhlT0XHqxyvuDc5gHAyiyFll5GciLHT7zRjBg&dib_tag=se&keywords=calm+within+the+storm+book&qid=1732547954&sprefix=calm+within%2Caps%2C150&sr=8-1)
• Get Dr. Robyne’s book: Stress Wisely (www.amazon.ca/Stress-Wisely-Well-Unwell-World/dp/1774582627/ref=sr_1_1?crid=1EOJZVVXOTRYA&keywords=stress+wisely&qid=1677866843&sprefix=stress+wisely%2Caps%2C102&sr=8-1)
• Join Anchor Labs, a collection of digital courses by Dr. Robyne (shop.drrobyne.ca/collections/anchor-labs)
• Follow Dr. Robyne on Instagram ( dr_robynehd)
• Follow Dr. Robyne's LinkedIn (www.linkedin.com/in/drrobynehd/)
• Visit Drrobyne.ca (drrobyne.ca/)
• Sign up to receive new episodes to your inbox every week (mailchi.mp/robynehd/2024-subscriber-form)
Disclaimer (drrobyne.ca/disclaimer/)
Additional Resources:
• Dr. Robyne’s book: Stress Wisely (www.amazon.ca/Stress-Wisely-Well-Unwell-World/dp/1774582627/ref=sr_1_1?crid=1EOJZVVXOTRYA&keywords=stress+wisely&qid=1677866843&sprefix=stress+wisely%2Caps%2C102&sr=8-1)
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison) by Christy Harrison
• Intuitive Eating: A Revolutionary Anti-Diet Approach (www.intuitiveeating.org/our-books/) (4th ed.) by Evelyn Tribole and Elyse Resch
Get in Touch with Dr. Robyne:
• Watch episodes on UA-cam (www.youtube.com/@dr_robynehd)
• Get Dr. Robyne's book: Calm Within The Storm (www.amazon.ca/Calm-Within-Storm-Everyday-Resiliency/dp/1989603874/ref=sr_1_1?crid=1SPL0CD8Q6YL8&dib=eyJ2IjoiMSJ9.PJz3Th_dcbmRujuTcsF8mnZrs4OQwf04hH77fWJCcnqbWB5FcXnatevgIxqFLsvk_QzeH5qiu9yVEFwaZ4qSxawyxIs3WARt1gHcl8-L9D_ty3cC3sBM83et6ndB3va7mX7eTUnk7hAZJrANN4HsMTrWk7yknNrGAZpRdVXeWdQihQvMemb6cCxe9JLq7eW4XJItZM_qRCS5atMTw6Mcqj6O_sXOpYgXJsla7JKF_5uxQKjxhuthDMHTP0Sn3fGvZ79aQDfWYoisWlClzFdxvY7p1HwiowtTRU2-cXyP7wA.bnoQrElhlT0XHqxyvuDc5gHAyiyFll5GciLHT7zRjBg&dib_tag=se&keywords=calm+within+the+storm+book&qid=1732547954&sprefix=calm+within%2Caps%2C150&sr=8-1)
• Get Dr. Robyne’s book: Stress Wisely (www.amazon.ca/Stress-Wisely-Well-Unwell-World/dp/1774582627/ref=sr_1_1?crid=1EOJZVVXOTRYA&keywords=stress+wisely&qid=1677866843&sprefix=stress+wisely%2Caps%2C102&sr=8-1)
• Join Anchor Labs, a collection of digital courses by Dr. Robyne (shop.drrobyne.ca/collections/anchor-labs)
• Follow Dr. Robyne on Instagram ( dr_robynehd)
• Follow Dr. Robyne's LinkedIn (www.linkedin.com/in/drrobynehd/)
• Visit Drrobyne.ca (drrobyne.ca/)
• Sign up to receive new episodes to your inbox every week (mailchi.mp/robynehd/2024-subscriber-form)
Disclaimer (drrobyne.ca/disclaimer/)
Переглядів: 0
Відео
Holiday Hoopla
Переглядів 516 годин тому
For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the...
Your Life Moves in the Direction of Your Strongest Emotion
Переглядів 219 годин тому
In this episode, Dr. Robyne dives into the world of emotions-their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience ...
Breaking Down Stigma and Rewriting the Narrative
Переглядів 1714 днів тому
In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning di...
Betting on Yourself and Moving Forward with Fear
Переглядів 8621 день тому
Fear wears many faces-fear of rejection, judgment, failure-but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked f...
Betting on Yourself and Moving Forward with Fear
Переглядів 721 день тому
Fear wears many faces-fear of rejection, judgment, failure-but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked f...
Stress as a Barrier to Resilience
Переглядів 2728 днів тому
In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she...
Humor: The Power of Not Taking Ourselves Too Seriously
Переглядів 928 днів тому
In this episode of Resiliency Redefined, Dr. Robyne reveals the surprising role humor plays in helping us bounce back from life’s challenges. Through personal anecdotes and research-based insights, she uncovers how moments of merriment, joy, lightheartedness, and a good laugh can create powerful reprieves, even during the darkest times. She also revisits the other four pillars of Everyday Resil...
Hope: A Strategy for Resilience
Переглядів 1428 днів тому
The world feels heavy right now, and in this episode, Dr. Robyne invites us to see hope as our throughline. Drawing from personal experience and stories of resilience, she explores how small, intentional hope practices can protect your inner pilot light, keeping your spirit steady even in times of darkness and uncertainty. If you’re feeling tender-hearted or weary, this conversation is a powerf...
Acceptance: What It Is and What It Isn’t
Переглядів 9428 днів тому
In this episode, Dr. Robyne untangles common misconceptions about acceptance and explores why it’s an essential pillar of resiliency. Through real-life stories and practical tips, Dr. Robyne helps us understand the “why” questions that can keep us stuck, how to move forward with “how” questions, and what it means to work within our controllables. Plus, how sometimes letting go of the need for a...
Perspective: An Alignment Between the Head and the Heart
Переглядів 11628 днів тому
In today’s episode, Dr. Robyne dives into the transformative power of perspective-not just as a mindset, but as a full-bodied alignment between intuition and intellect. Through personal insights and a touching story about her daughter, she illustrates how our experiences, connections, and curiosity shape the way we see and feel the world. Join Dr. Robyne as she helps you see the value in bridgi...
Belonging: Finding Your Home Team
Переглядів 1928 днів тому
In this episode, Dr. Robyne dives into the profound impact of belonging-both with others and within ourselves. She explores why community is critical to resilience, how one caring adult can change a child’s future, the difference between fitting in and truly belonging, and why finding your “home team” is vital at every stage of life. Dr. Robyne also addresses the complexities of making friends ...
The Five Pillars of Everyday Resiliency
Переглядів 5928 днів тому
In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework-belonging, perspective, acceptance, hope, and humor-and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne...
The Rough First Draft
Переглядів 2528 днів тому
Welcome to the very first episode of Resiliency Redefined, a space to explore human resiliency, well-being, and the beauty of embracing life’s challenges and joys. In this debut episode, Dr. Robyne shares her journey of starting messy, trusting the process, and leaning into her voice. She reveals how she overcame doubts to launch this podcast after years of the idea being in her head and heart ...
Acceptance: What It Is and What It Isn’t
Переглядів 428 днів тому
Acceptance: What It Is and What It Isn’t
Perspective: An Alignment Between the Head and the Heart
Переглядів 328 днів тому
Perspective: An Alignment Between the Head and the Heart
Humor: The Power of Not Taking Ourselves Too Seriously
Переглядів 328 днів тому
Humor: The Power of Not Taking Ourselves Too Seriously
The Five Pillars of Everyday Resiliency
Переглядів 2628 днів тому
In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework-belonging, perspective, acceptance, hope, and humor-and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne...
Dr. Robyne Hanley-Dafoe: Thinking About Stress
Переглядів 1,7 тис.4 роки тому
Dr. Robyne Hanley-Dafoe: Thinking About Stress
Dr. Robyne Hanley-Dafoe: Give Up or Get Up
Переглядів 3494 роки тому
Dr. Robyne Hanley-Dafoe: Give Up or Get Up
Loved this podcast - thanks so much for sharing your wisdom on fear. It was especially poignant for what I'm currently navigating as a business owner!
Thank you! I appreciate you sharing this with me.
Top video
❤
what if birthday cake is a triggers that you aren't safe because birthdays were always abuse??
Hi Jennifer, the important part of this exercise is holding an image in your mind's eye. This helps quiet the mental chatter we often experience. I use birthday candles as my example, but I welcome you to use whatever feels best! It is the pause of holding an image in your mind, and the action of breathing in, holding, and then breathing out. It could be picturing a flower, holding your breathe and as you breathe out the flower is blooming.
Not true. 😂
So true
After 60 years of trying to drag others up the ladder towards success... Burnout is about being burned by others who have no vision for success for all but rather a self indulgent narcissistic view. Example: "I'm here for a paycheck." (And, I'll kiss your ass, if I have to.)
Jesus how damn true is this and it draining
Jesus how damn true is this ,and draining too I've given up on most of them
before you consider yourself to be burnt out or depressed, make sure you're not just surrounded by assholes
Hallo, is there a full version of this video?
I'd like to see it too. Because, she is talking about me. I'm feeling burn out & have became ill.
Amba brown ted talks
Work life balance is no longer an option. Adrenal glands are overworked and now the immune system is effected in too many people.
I wish I could cry, need to shed some cortisol lol