Lazarov Twins
Lazarov Twins
  • 144
  • 152 310
Why You’re Not Seeing Muscle Growth as a Natural Lifter (And How to Fix It)
Welcome to LazarovTwins UA-cam channel! 🎥
Join us in our journey towards becoming First TWIN PRO Bodybuilders. (as naturals)
In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals.
Follow Us:
📸 Instagram: @Lazarov_Twins
💃 TikTok: @LazarovTwins
Looking for personalized coaching?
Unlock your full potential with LazarovTwins Online Fitness Coaching. Our tailored programs are designed to help you achieve real results and transform your body and mind. Sign up today and let's start this journey together!
Send a DM on Instagram "GROWTH"
Thank you for watching and being a part of #TeamLazarovTwins! 💪
Переглядів: 638

Відео

How to Lean Bulk the Correct Way to be Leaner and Bigger
Переглядів 413Місяць тому
Welcome to the official LazarovTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 ...
3300 calories Lean Bulk Meal Plan Lazarov Twins
Переглядів 877Місяць тому
Welcome to the LazarovTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 Instagram...
From Shredded to Broken: Our Battle with Binge Eating and Identity Shift
Переглядів 772 місяці тому
OUR POST SHOW CATASROPHE! Follow Us: 📸 Instagram: @LazarovTwins 💃 TikTok: @LazarovTwins Looking for personalized coaching? Unlock your full potential with LazarvTwins Online Fitness Coaching. Our tailored programs are designed to help you achieve real results and transform your body and mind. Sign up today and let's start this journey together! Send a DM on Instagram! Thank you for watching and...
Show Prep for PRO qualifying show | episode 1
Переглядів 472 місяці тому
This is an older video after our June shows and our intentions for the next Pro Shows in October! Applied Nutrition: appliednutrition.uk/?ref=lazarovtwins USE CODE TWINS Follow Us: 📸 Instagram: @LazarovTwins 💃 TikTok: @LazarovTwins Looking for personalized coaching? Unlock your full potential with LazarvTwins Online Fitness Coaching. Our tailored programs are designed to help you achieve real r...
Men's Physique Posing to Win Your Show (we won 1st & 2nd)
Переглядів 1503 місяці тому
Get 20% OFF Applied Nutrition here with code "TWINS" at checkout: appliednutrition.uk/ Timestamps: 00:00 Intro 02:24 Workout with the Coach 9:15 Posing with the Coach Our Coach: Sheridan Taylor Instagram: sheridantaylor_ifbb What we do for a living: We lift, eat good, shred fat, grow muscle and love juicy pumps! ... all whilst we build a balance between work, health and relations...
Why you must NOT diet on 1 000 calories | 4 weeks out
Переглядів 3403 місяці тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 This was recorded 4 weeks out of our Natural Bodybuilding show and Marty (the small twin) shares the real struggles nobody talks about when you severely deplete the body of energy for stage prep. Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition ...
How 6'5 230lb Bodybuilders CARB UP | 5 weeks out
Переглядів 5124 місяці тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 I...
Twins Cancelled from Show: Our Insane Post-Prep Food Binge!
Переглядів 3524 місяці тому
Welcome to the official LazarovTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 ...
Your IDENTITY is stopping you from LOSING FAT | 10 weeks out
Переглядів 6655 місяців тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 I...
Making our Favourite high Protein Oats in under 1 minute
Переглядів 995 місяців тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 This is the SIMPLEST way to make delicious oats in under a minute! Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that w...
Twins Wisdom 11 weeks out from Show Day | Lazarov Twins
Переглядів 1175 місяців тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 I...
13 weeks out | Life Update of Lazarov Twins | Business & Fitness
Переглядів 716 місяців тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 I...
Deload Week | 13 weeks out
Переглядів 826 місяців тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 I...
Why your Legs are NOT growing | 15 weeks out
Переглядів 606 місяців тому
Welcome to the official LazarvTwins UA-cam channel! 🎥 Join us in our journey towards fitness, wellness, and a balanced lifestyle. In each video, we share valuable insights, workout routines, nutrition tips, and motivation to help you achieve your fitness goals. 🔔 Don't forget to subscribe to our channel for weekly content that will inspire and empower you on your fitness journey! Follow Us: 📸 I...
Full Day of Eating | 15 weeks out (older video)
Переглядів 2056 місяців тому
Full Day of Eating | 15 weeks out (older video)
You need to FAIL to GROW | Vlog 15 weeks out
Переглядів 607 місяців тому
You need to FAIL to GROW | Vlog 15 weeks out
Here's What My Client did to LOSE 5lb in 2 weeks
Переглядів 848 місяців тому
Here's What My Client did to LOSE 5lb in 2 weeks
Rest Day Vlog
Переглядів 1138 місяців тому
Rest Day Vlog
Gym Vlog with Lazarov Twins / Giving Bulking Advice to gym bro
Переглядів 678 місяців тому
Gym Vlog with Lazarov Twins / Giving Bulking Advice to gym bro
How did 5'8 Powerlifter OUT BENCH 6'5 Bodybuilders!
Переглядів 1,5 тис.8 місяців тому
How did 5'8 Powerlifter OUT BENCH 6'5 Bodybuilders!
Bodybuilding routine that makes you feel like CBUM
Переглядів 1008 місяців тому
Bodybuilding routine that makes you feel like CBUM
How to GROW your SHOULDERS
Переглядів 2148 місяців тому
How to GROW your SHOULDERS
Bodybuilders try CGM. Should you too?
Переглядів 808 місяців тому
Bodybuilders try CGM. Should you too?
Back Workout | Muscle ups at 230lbs
Переглядів 689 місяців тому
Back Workout | Muscle ups at 230lbs
I lost 15lbs in 2 weeks (2500 cal deficit)
Переглядів 2,2 тис.9 місяців тому
I lost 15lbs in 2 weeks (2500 cal deficit)
Revealing the Best Back Growth Secrets
Переглядів 699 місяців тому
Revealing the Best Back Growth Secrets
Why your back is NOT growing (simple fix)
Переглядів 701Рік тому
Why your back is NOT growing (simple fix)
POV: BUILD A THICK YUJIRO HANMA BACK
Переглядів 163Рік тому
POV: BUILD A THICK YUJIRO HANMA BACK

КОМЕНТАРІ

  • @Fachaman7
    @Fachaman7 2 дні тому

    Hey skinny guys you should train with the maximum weight you can control and push until muscle failure. Heavy and reach failure! Minimum 6 reps. Also taking creatine will make big difference.

    • @lazarovtwins6582
      @lazarovtwins6582 2 дні тому

      @@Fachaman7 exactly! Thanks for additional advice 💯💯

  • @medoran530
    @medoran530 3 дні тому

    why doesnt this channel have like 500k sub?

  • @Journey2Professional
    @Journey2Professional 15 днів тому

    What “TREN” can do more like 😂

  • @t.d6379
    @t.d6379 Місяць тому

    Boys, honesty, you need to head this - life is too short to waste youe time on such earthly vain things. Stop wasting your time and go and live life seriously.

    • @lazarovtwins6582
      @lazarovtwins6582 Місяць тому

      @@t.d6379 we are living peak life right now, enjoying our journey and using all the time we have with chasing a dream. How is that vain and a waste of time?

  • @Journey2Professional
    @Journey2Professional Місяць тому

    This deserves more attention! Got yall with a sub.

    • @lazarovtwins6582
      @lazarovtwins6582 Місяць тому

      @@Journey2Professional thank you! We try and give a lot of value and help young men achieve their dream physiques

  • @oscarmosedale7199
    @oscarmosedale7199 Місяць тому

    Please do another burp contest

  • @VideoWatcherPerson
    @VideoWatcherPerson 2 місяці тому

    Love this video! More bodybuilders need to talk about how hard it is to come off the diet and specifically when you don’t have a known goal in mind…you can easily put on 20-30 pounds and feel like garbage. Glad to see you guys talk about it and glad to see you have a great goal to focus on now. I’m rooting for you both!

    • @lazarovtwins6582
      @lazarovtwins6582 2 місяці тому

      @@VideoWatcherPerson Thank you for watching! Yes, it seems everyone finds it easy but I am sure that's not the case. We try to show transparency and the truth behind show preps. I am sure that with time show prep becomes easier as e gain more and more experience. But this show prep was the most difficult so far.

  • @abnormalofficial8602
    @abnormalofficial8602 3 місяці тому

    Yes yes yes it's fun guys keep it up.

    • @lazarovtwins6582
      @lazarovtwins6582 3 місяці тому

      @@abnormalofficial8602 show prep is fun haha until it ain't. Those who know... know

  • @pavel3dimitrov
    @pavel3dimitrov 3 місяці тому

    Logarithm! Gains!!!!!

    • @lazarovtwins6582
      @lazarovtwins6582 3 місяці тому

      thank you, bro Pavel for your consistent support!

  • @BenmougouAnass
    @BenmougouAnass 3 місяці тому

    ❤❤❤keep working

  • @PatrickDjiz
    @PatrickDjiz 4 місяці тому

    Very good content, keep it up!!

  • @boyacannot
    @boyacannot 4 місяці тому

    More Cheatday video and show your body before vs after eating cheatday

    • @lazarovtwins6582
      @lazarovtwins6582 4 місяці тому

      This is what's wrong with the fitness industry... binge eating us quite a serious thing and doing these "cheat" meals is not healthy. What's better content to watch is the work that's put in to achieve healthier results like losing excess body fat 🫡

    • @redforce9675
      @redforce9675 4 місяці тому

      You can burp again please ?

  • @Bruztek
    @Bruztek 5 місяців тому

    love it boys, keep grinding

  • @pmikeymike
    @pmikeymike 5 місяців тому

    Lookin phenomenal man, awesome work! You going to be competing against each other? Which show are you doing?

  • @pmikeymike
    @pmikeymike 5 місяців тому

    You guys are amazing! Awesome physiques!!! Very impressive!!

  • @АяПрокопиева
    @АяПрокопиева 6 місяців тому

    I love watching your videos!!❤

  • @АяПрокопиева
    @АяПрокопиева 6 місяців тому

    Good job, guys!!

  • @boyacannot
    @boyacannot 6 місяців тому

    Can you do 20000calorie challenge

    • @lazarovtwins6582
      @lazarovtwins6582 6 місяців тому

      And wipe out the whole calories deficit... YES! (I MEAN NO) 🤣🤣🫢💀

  • @user-bm3fn4qw8x
    @user-bm3fn4qw8x 6 місяців тому

    burping compilation part 2?

  • @AlmostlessThanHuman
    @AlmostlessThanHuman 7 місяців тому

    You didn't bulk hard enough bro

  • @древнийрус-т6э
    @древнийрус-т6э 7 місяців тому

    Харош

  • @Honestly-14U
    @Honestly-14U 7 місяців тому

    This the type of person to have “natty” in his description

  • @ameisweirdx
    @ameisweirdx 8 місяців тому

    You can also make almost exactly this as an overnight oats recipe, can even multiply the amount used and make a huge tupperware and portion it out each day, to make eating well easier! just add the berries at the end each day you get a portion :)

    • @lazarovtwins6582
      @lazarovtwins6582 8 місяців тому

      Thank you Bro for the suggestion! Didn't think of that!

  • @oliverfrench1028
    @oliverfrench1028 8 місяців тому

    Promo-SM

  • @svetlinmitev7653
    @svetlinmitev7653 8 місяців тому

    Crazy good video guys keep it up 🔥

  • @RayaProkopieva
    @RayaProkopieva 8 місяців тому

    😮😮😮😮

  • @svetlinmitev7653
    @svetlinmitev7653 8 місяців тому

    Cant wait to see the final form 👀

    • @lazarovtwins6582
      @lazarovtwins6582 8 місяців тому

      Final Form will be crazy leaaan. Just like you bro! Wth our program you already lost 1% Body fat!

  • @svetlinmitev7653
    @svetlinmitev7653 8 місяців тому

    🔥🔥🔥 vid

  • @aqdjbcr
    @aqdjbcr 8 місяців тому

    Height isn’t an advantage in bench. More distance to move the weight

  • @stinkypinkycs
    @stinkypinkycs 8 місяців тому

    i just finished my first bulk at 5'8 im tryna get like him for sure

  • @Joseph_Connolly_86
    @Joseph_Connolly_86 8 місяців тому

    I'm currently starting out at 65kg and hope to get like this asian guy one day

    • @lazarovtwins6582
      @lazarovtwins6582 8 місяців тому

      Wanna get coached by us for 1 month for free?

    • @Joseph_Connolly_86
      @Joseph_Connolly_86 8 місяців тому

      @@lazarovtwins6582 That would be great!

    • @lazarovtwins6582
      @lazarovtwins6582 8 місяців тому

      Message "Grow" in our DMs on Instagram @LazarovTwins

  • @redforce9675
    @redforce9675 8 місяців тому

    Nice burp bro

  • @C3M3NTK1TTY
    @C3M3NTK1TTY 8 місяців тому

    Damn that short asian dude nearly had the 170 😮‍💨

  • @lucas93233
    @lucas93233 8 місяців тому

    Great vid bros

  • @boyacannot
    @boyacannot 8 місяців тому

    Can you do 15000calories challenge video

  • @vitaminprotein5212
    @vitaminprotein5212 8 місяців тому

    Bro you are doing unconventional moves.. That may affect joints

  • @1acoz
    @1acoz 8 місяців тому

    damn i wish i had a bro to train with

  • @redforce9675
    @redforce9675 8 місяців тому

    again burps please

  • @isamalzareer7721
    @isamalzareer7721 9 місяців тому

    how are you burning 5000 calories a day

    • @lazarovtwins6582
      @lazarovtwins6582 9 місяців тому

      Activity is the secret 🔑 Steps 10-12K, Cardio 30 minutes, Intense Weightlifting. ALSO, Bigger body frame = more calories required. If you want yo eat that much and NOT gain fat then you gotta move more

  • @bertrandalexander2302
    @bertrandalexander2302 9 місяців тому

    Very good Information, currently on the 5th week of my minicut, doing 1000 kcal deficit, can i continue my cut only on 500 kcal deficit after the 6 weeks mark, or should i go into maintenance kcal?

    • @lazarovtwins6582
      @lazarovtwins6582 9 місяців тому

      How much weight / fat did you lose? We would recommend you eat at maintenance calories for week 6 (to give thr body some life, you weight might go up a bit) and then go into week 7 with 500 calories deficit.

  • @svetlinmitev7653
    @svetlinmitev7653 9 місяців тому

    Who’s the cameraman??

  • @C3M3NTK1TTY
    @C3M3NTK1TTY 9 місяців тому

    camera quality is so good here damn

  • @RayaProkopieva
    @RayaProkopieva 9 місяців тому

    Very useful information Thank you 🙏

    • @C3M3NTK1TTY
      @C3M3NTK1TTY 9 місяців тому

      right! he seems so knowledgeable

  • @svetlinmitev7653
    @svetlinmitev7653 9 місяців тому

    Intro was poppin 🔥🔥

  • @svetlinmitev7653
    @svetlinmitev7653 9 місяців тому

    🔥🔥🔥

  • @miakonstantinovna8655
    @miakonstantinovna8655 9 місяців тому

    Красиво

  • @pavel3dimitrov
    @pavel3dimitrov 9 місяців тому

    Looking better and better, great progress guys

  • @lucas93233
    @lucas93233 9 місяців тому

    Glad u back bros 💪

    • @lazarovtwins6582
      @lazarovtwins6582 9 місяців тому

      Good to start documenting our journey again!!!