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Do3 Swim Bike Run
United Kingdom
Приєднався 10 вер 2013
Triathlon Swim Secrets- Proven Tips to Swim Faster (and Enjoy It More)
In this video, 'Triathlon Swim Secrets- Proven Tips to Swim Faster (and Enjoy It More)' we explore how to overcome the challenges of the swim leg in a triathlon and become the swimmer you’ve always admired. We break down swimming improvement into four key areas: technique, volume, training sessions, and open water skills. Learn how to refine your form, increase your swim frequency, incorporate interval training, and master open water techniques like sighting and drafting. By focusing on these areas and swimming with others, you'll build a solid foundation for long-term success. Don’t forget to like, subscribe, and check out the links for more tips and training resources!
FREE DOWNLOAD❗️➡️➡️ Swim Training Sessions: www.do3.co.uk/opt-in-swim_sessions_download ⬅️⬅️ ❗️
LINKS MENTIONED:
Video Swim Analysis: www.do3.co.uk/swim-analysis
Coached Swim Squad Sessions (Stratford upon Avon, Warwick and Solihull - UK): www.do3.co.uk/swim-squads
◽️◽️◽️◽️◽️◽️
TIMESTAMPS:
00:00 Intro
00:11 The swimming 'pie'
00:57 Swimming Volume
01:20 Training sessions
02:16 Open Water Skills
02:59 Round Up
03:34 Outro
◽️◽️◽️◽️◽️◽️
🔥 RESOURCES I CREATED FOR YOU!
Do3 HUB APP (Apple): apps.apple.com/us/app/do3-hub/id6695725756
Do3 HUB APP (Android): play.google.com/store/apps/details?id=com.do3hub.wl
DO3 BLOG: www.do3.co.uk/blog
◽️◽️◽️◽️◽️◽️
⬇️ MORE STUFF YOU SHOULD CHECK OUT ⬇️
Triathlon Coaching
1-2-1 Triathlon Coaching: www.do3.co.uk/triathlon-coaching
Triathlon Training Programs: www.do3.co.uk/do3-triathlon-training-plans-p1-2582
📞 BOOK TO SPEAK TO A COACH: www.do3.co.uk/booking-calendar-dave-knight
Swim Coaching
1-2-1 Swim Analysis and Stroke Correction: www.do3.co.uk/swim-analysis
Video Swim Dynamics Assessment: www.do3.co.uk/video-swim-dynamics-assessment
Remote Swim Analysis: www.do3.co.uk/remote-video-swim-analysis
Swim Courses
Introduction to Open Water and Open Water Skills: www.do3.co.uk/introduction-to-open-water-and-open-water-skills-courses
Get into Front Crawl and Improve your front Crawl Courses: www.do3.co.uk/improve-your-front-crawlfreestyle
Open Water Swimming
Open Water Swimming at Compton Verney, Warwickshire UK: www.do3.co.uk/open-water-swimming
Races
Compton Verney Sprint Triathlon: www.do3.co.uk/compton-verney-sprint-triathlon
On The Edge Middle Distance Triathlon: www.do3.co.uk/on-the-edge-middle-distance-triathlon
Daily Coached Swim Sessions: www.do3.co.uk/swim-squads
Triathlon Training Camps: www.do3.co.uk/training-camps
Bike Box Hire: www.do3.co.uk/bike-box-hire
◽️◽️◽️◽️◽️◽️
⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️
🏊🏼 Swim Paces Calculator: www.do3.co.uk/swim-benchmarking-page
🚴♀️ Bike Zones Calculator: www.do3.co.uk/bike-benchmarking-page
🏃➡️ Run Zones Calculator: www.do3.co.uk/run-benchmarking-page
◽️◽️◽️◽️◽️◽️
MORE Do3!
⟡ Instagram: / do3coaching
⟡ TikTok: / do3coaching
⟡ Do3 Shop: www.do3.co.uk/products-list/collections/do3-store
⟡ Email: enquiries@mg.do3.co.uk
FREE DOWNLOAD❗️➡️➡️ Swim Training Sessions: www.do3.co.uk/opt-in-swim_sessions_download ⬅️⬅️ ❗️
LINKS MENTIONED:
Video Swim Analysis: www.do3.co.uk/swim-analysis
Coached Swim Squad Sessions (Stratford upon Avon, Warwick and Solihull - UK): www.do3.co.uk/swim-squads
◽️◽️◽️◽️◽️◽️
TIMESTAMPS:
00:00 Intro
00:11 The swimming 'pie'
00:57 Swimming Volume
01:20 Training sessions
02:16 Open Water Skills
02:59 Round Up
03:34 Outro
◽️◽️◽️◽️◽️◽️
🔥 RESOURCES I CREATED FOR YOU!
Do3 HUB APP (Apple): apps.apple.com/us/app/do3-hub/id6695725756
Do3 HUB APP (Android): play.google.com/store/apps/details?id=com.do3hub.wl
DO3 BLOG: www.do3.co.uk/blog
◽️◽️◽️◽️◽️◽️
⬇️ MORE STUFF YOU SHOULD CHECK OUT ⬇️
Triathlon Coaching
1-2-1 Triathlon Coaching: www.do3.co.uk/triathlon-coaching
Triathlon Training Programs: www.do3.co.uk/do3-triathlon-training-plans-p1-2582
📞 BOOK TO SPEAK TO A COACH: www.do3.co.uk/booking-calendar-dave-knight
Swim Coaching
1-2-1 Swim Analysis and Stroke Correction: www.do3.co.uk/swim-analysis
Video Swim Dynamics Assessment: www.do3.co.uk/video-swim-dynamics-assessment
Remote Swim Analysis: www.do3.co.uk/remote-video-swim-analysis
Swim Courses
Introduction to Open Water and Open Water Skills: www.do3.co.uk/introduction-to-open-water-and-open-water-skills-courses
Get into Front Crawl and Improve your front Crawl Courses: www.do3.co.uk/improve-your-front-crawlfreestyle
Open Water Swimming
Open Water Swimming at Compton Verney, Warwickshire UK: www.do3.co.uk/open-water-swimming
Races
Compton Verney Sprint Triathlon: www.do3.co.uk/compton-verney-sprint-triathlon
On The Edge Middle Distance Triathlon: www.do3.co.uk/on-the-edge-middle-distance-triathlon
Daily Coached Swim Sessions: www.do3.co.uk/swim-squads
Triathlon Training Camps: www.do3.co.uk/training-camps
Bike Box Hire: www.do3.co.uk/bike-box-hire
◽️◽️◽️◽️◽️◽️
⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️
🏊🏼 Swim Paces Calculator: www.do3.co.uk/swim-benchmarking-page
🚴♀️ Bike Zones Calculator: www.do3.co.uk/bike-benchmarking-page
🏃➡️ Run Zones Calculator: www.do3.co.uk/run-benchmarking-page
◽️◽️◽️◽️◽️◽️
MORE Do3!
⟡ Instagram: / do3coaching
⟡ TikTok: / do3coaching
⟡ Do3 Shop: www.do3.co.uk/products-list/collections/do3-store
⟡ Email: enquiries@mg.do3.co.uk
Переглядів: 685
Відео
Swimmers Beware: The Top 5 Mistakes That Are Holding You Back!
Переглядів 72428 днів тому
In this video, we look at the top 5 Mistakes That Are Holding You Back when trying to improve your technique. From "sinky legs" to over-kicking, holding your breath, lifting your head to breathe, and moving your arms too fast, we explain how these errors can slow you down and how to fix them. By focusing on proper body position, rhythmic kicking, continuous breathing, and controlled strokes, yo...
The Most COMMON Swimming Myths - Debunked!
Переглядів 579Місяць тому
A short video to tidy up some of the swimming myths we have heard recently! FREE DOWNLOAD❗️➡️➡️ Swim Training Sessions: www.do3.co.uk/opt-in-swim_sessions_download ⬅️⬅️ ❗️ LINKS MENTIONED: Video Swim Analysis: www.do3.co.uk/swim-analysis Coached Swim Squad Sessions (Stratford upon Avon, Warwick and Solihull - UK): www.do3.co.uk/swim-squads ◽️◽️◽️◽️◽️◽️ TIMESTAMPS: 00:00 Intro 00:12 Swimming eve...
Triathlon 101: The Surprising Way to Crush Your First Ironman
Переглядів 527Місяць тому
Our video provides guidance for beginners aiming to complete their first Ironman or long-distance triathlon. It emphasizes the importance of giving yourself enough time to train, setting realistic expectations, and learning the basics of swimming, cycling, and running. The video highlights the value of investing in proper coaching over expensive gear, staying consistent with training, and being...
Swim Faster- Self-Coaching Tips from a Pro #freestyle #swimming
Переглядів 1,1 тис.Місяць тому
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How to Plan Your Triathlon Race Season (and Avoid Burnout) (FREE Download)
Переглядів 161Місяць тому
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Переглядів 6962 місяці тому
Do Swimming Drills ACTUALLY Work or are you WASTING YOUR TIME?
The Do3 Podcast | Melanie Barratt - Record Breaking Blind Swimmer | Episode 12
Переглядів 453 місяці тому
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Переглядів 2244 місяці тому
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Переглядів 1334 місяці тому
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The Do3 Podcast | Jo Day and Sam Tebby - Newbies with Epic Plans | Episode 11
Переглядів 744 місяці тому
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Magical Night Swimming at Compton Verney, Warwickshire. Open Water Swimming under the stars
Переглядів 3744 місяці тому
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Thank you to all who raced Compton Verney Sprint and On The Edge Middle Distance Triathlons!
Переглядів 2255 місяців тому
Thank you to all who raced Compton Verney Sprint and On The Edge Middle Distance Triathlons!
Unveiling the life of a professional triathlete with Megan McDonald
Переглядів 8011 місяців тому
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The Do3 Podcast | Hussain Al Zubaidi - Lifestyle Doctor | Episode 9
Переглядів 7411 місяців тому
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Endurance swim session with a hot finish! FREE DOWNLOAD SESSION PLAN #swimming #motivation #shorts
Переглядів 4111 місяців тому
Endurance swim session with a hot finish! FREE DOWNLOAD SESSION PLAN #swimming #motivation #shorts
Lets talk about stroke rate! Are you short and fast or long and slow (and does it matter?) #shorts
Переглядів 19 тис.Рік тому
Lets talk about stroke rate! Are you short and fast or long and slow (and does it matter?) #shorts
Do this and you'll NEVER FORGET YOUR TRAINING SESSION AGAIN! It's like having coach with you always!
Переглядів 446Рік тому
Do this and you'll NEVER FORGET YOUR TRAINING SESSION AGAIN! It's like having coach with you always!
Learn How to Make Delicious Cinnamon Apple Rice Cakes - the Perfect Home-Made Energy Bars!
Переглядів 829Рік тому
Learn How to Make Delicious Cinnamon Apple Rice Cakes - the Perfect Home-Made Energy Bars!
How to GUARANTEE you don't run out of fuel in your triathlon training and racing
Переглядів 787Рік тому
How to GUARANTEE you don't run out of fuel in your triathlon training and racing
Save a FORTUNE on Triathlon Energy Gels and Bars! What you should be eating to fuel your training!
Переглядів 11 тис.Рік тому
Save a FORTUNE on Triathlon Energy Gels and Bars! What you should be eating to fuel your training!
The magic of Swim Video Analysis - Freestyle Swim Analysis - Tom
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The magic of Swim Video Analysis - Freestyle Swim Analysis - Tom
How to IMPORT A GPX route file to a Garmin / Wahoo device
Переглядів 7 тис.Рік тому
How to IMPORT A GPX route file to a Garmin / Wahoo device
Confused about SWIMMING GOGGLES? How to choose the right goggles for pool, open water and racing.
Переглядів 22 тис.Рік тому
Confused about SWIMMING GOGGLES? How to choose the right goggles for pool, open water and racing.
How to AVOID LEAKING SWIMMING GOGGLES | How to choose the RIGHT GOGGLES
Переглядів 22 тис.Рік тому
How to AVOID LEAKING SWIMMING GOGGLES | How to choose the RIGHT GOGGLES
Why come on a Triathlon Training camp with Do3? Mixed ability camps with experienced coaches
Переглядів 120Рік тому
Why come on a Triathlon Training camp with Do3? Mixed ability camps with experienced coaches
The TRUTH about Triathlon Training Camps. How to choose the best camp for YOU and your goals
Переглядів 368Рік тому
The TRUTH about Triathlon Training Camps. How to choose the best camp for YOU and your goals
The BEST TRIATHLON TRAINING METHOD and how to choose a TRIATHLON COACH. Your most important choice!
Переглядів 262Рік тому
The BEST TRIATHLON TRAINING METHOD and how to choose a TRIATHLON COACH. Your most important choice!
How to get into WILD SWIMMING the easiest and safest way. Introduction to OPEN WATER COURSE
Переглядів 288Рік тому
How to get into WILD SWIMMING the easiest and safest way. Introduction to OPEN WATER COURSE
The 2 mentioned links are missing.
Il aurait peut-être fallu parler des différents sucres, je ne suis pas sûr qu'un bonbon contienne un ratio de 2:1 de maltodextrine et fructose. Avec ces propositions c'est l'hypoglycémie assurée après le boost.
FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!
FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!
FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!
FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!
FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!
FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!
Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html
Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html
FULL Video with Free swim sessions download: ua-cam.com/video/6WXypfm4xFw/v-deo.html
Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html
Hello, Wahoo??
Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html
Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html
Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html
Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html
Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html
Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html
Full Video Here: ua-cam.com/video/4KiSLWVwU50/v-deo.html
How much time do YOU spend doing swim drills? Do they work for you (really?)
Have you been on a Triathlon Camp? If so, were did you go?
Don't cut your fingernails, increases your speed 0.5% each month ;-)
I’ve been experimenting with this. Definitely feels different.
Watch the full video here: ua-cam.com/video/eTNzchyh8w4/v-deo.html
test comment
Cheer~~~a broad flat limb without fingers, used for swimming by various sea animals such as seals, whales, and turtles.(paddle)😊
That is the most honest explanation it has ever! That was the question I asked another coach a few minutes ago: What is the conspiracy here? I never work out! And here we are; you have already answered this wisely; thank you:-)
Lots of coaches regurgitate what they have been told. We prefer to learn from experience. Hope it helps you.
@@do3swimbikerun Oh wow, that is another honest explanation! Thank you for that. At the same time, it is sad to hear that. How on earth could a coach accept something they haven't experienced yet. Swimming is all about experience. Yes, of course, it will help, as this question has been hung on my head for a while. Losing unnecessary time to apply this 'myth' in my own training. You know what? This video encouraged me to jump into the pool and prove right! Thank you again.
@@msmile9528 let us know how you get on. Good luck!
@@do3swimbikerun I definitely will. Thank you again.
Looks great - certainly interested!!! 31st November though... Is this the new leap year?
Haha! Where is that?
@@do3swimbikerun in the video description "On 31st November we will pick a winner at random and notify them via their social media account."
What about downhill or mountain bike trails? 🤣💀😱
When you buy them they come in boxes that you can’t open and try 😢
You should be able to open them, try the fit and then return if not suitable...
Found this fascinating - what amazing people ❤
Chocolate...hands down. Snickers hands down. Maple syrup and salt in a gel pack from Amazon. ..done.mic drop
Sooo... Where's the links for 'homemade energy'?
Ive connected my Garmin to training peaks, checked all the boxes, but it doesn't seem to actually connect. I dont have the Garmin sign on the workout, and it doesn't seem to be uploading to my Garmin connect account. Even though it says connected when i add a new device
I'm 65 and starting swimming lessons and don't have goggles yet
@@irenemiller-i8r good luck with your lessons!
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I was hoping you would show how to adjusted the straps to make smaller or bigger. I am 77 need help thanks
Have you seen those big paddles from Speedo "SMAO"?. I own a pair of them but they are extremely hard to use... hope you can review them soon
They stopped making goggles with foam seals. These were amazing. Foam was not really idea for pools, but it was the next best thing for lake.
Can anyone recommend me a goggles brand?
Yonex...
Are spare or custom seals available in the market?
Where are the results to the mid distance triathlon
Where is the results of the mid distance triathlon 21.7.24
Can I wear swim shoes?
in most of my triathlon trainings i dont need to consume much or anything during training. its quite low intensity.
I've been having a lot of problems with my goggles leaking and fogging up! I've tightened them up and yes I did have a ring around my eyes all day!!!!! So I shall practice what you have said in this video. Thank you.
what do you call those tubes that you used?
I am planing to buy my first pair and this was helpful