Do3 Swim Bike Run
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Triathlon Swim Secrets- Proven Tips to Swim Faster (and Enjoy It More)
In this video, 'Triathlon Swim Secrets- Proven Tips to Swim Faster (and Enjoy It More)' we explore how to overcome the challenges of the swim leg in a triathlon and become the swimmer you’ve always admired. We break down swimming improvement into four key areas: technique, volume, training sessions, and open water skills. Learn how to refine your form, increase your swim frequency, incorporate interval training, and master open water techniques like sighting and drafting. By focusing on these areas and swimming with others, you'll build a solid foundation for long-term success. Don’t forget to like, subscribe, and check out the links for more tips and training resources!
FREE DOWNLOAD❗️➡️➡️ Swim Training Sessions: www.do3.co.uk/opt-in-swim_sessions_download ⬅️⬅️ ❗️
LINKS MENTIONED:
Video Swim Analysis: www.do3.co.uk/swim-analysis
Coached Swim Squad Sessions (Stratford upon Avon, Warwick and Solihull - UK): www.do3.co.uk/swim-squads
◽️◽️◽️◽️◽️◽️
TIMESTAMPS:
00:00 Intro
00:11 The swimming 'pie'
00:57 Swimming Volume
01:20 Training sessions
02:16 Open Water Skills
02:59 Round Up
03:34 Outro
◽️◽️◽️◽️◽️◽️
🔥 RESOURCES I CREATED FOR YOU!
Do3 HUB APP (Apple): apps.apple.com/us/app/do3-hub/id6695725756
Do3 HUB APP (Android): play.google.com/store/apps/details?id=com.do3hub.wl
DO3 BLOG: www.do3.co.uk/blog
◽️◽️◽️◽️◽️◽️
⬇️ MORE STUFF YOU SHOULD CHECK OUT ⬇️
Triathlon Coaching
1-2-1 Triathlon Coaching: www.do3.co.uk/triathlon-coaching
Triathlon Training Programs: www.do3.co.uk/do3-triathlon-training-plans-p1-2582
📞 BOOK TO SPEAK TO A COACH: www.do3.co.uk/booking-calendar-dave-knight
Swim Coaching
1-2-1 Swim Analysis and Stroke Correction: www.do3.co.uk/swim-analysis
Video Swim Dynamics Assessment: www.do3.co.uk/video-swim-dynamics-assessment
Remote Swim Analysis: www.do3.co.uk/remote-video-swim-analysis
Swim Courses
Introduction to Open Water and Open Water Skills: www.do3.co.uk/introduction-to-open-water-and-open-water-skills-courses
Get into Front Crawl and Improve your front Crawl Courses: www.do3.co.uk/improve-your-front-crawlfreestyle
Open Water Swimming
Open Water Swimming at Compton Verney, Warwickshire UK: www.do3.co.uk/open-water-swimming
Races
Compton Verney Sprint Triathlon: www.do3.co.uk/compton-verney-sprint-triathlon
On The Edge Middle Distance Triathlon: www.do3.co.uk/on-the-edge-middle-distance-triathlon
Daily Coached Swim Sessions: www.do3.co.uk/swim-squads
Triathlon Training Camps: www.do3.co.uk/training-camps
Bike Box Hire: www.do3.co.uk/bike-box-hire
◽️◽️◽️◽️◽️◽️
⚙️ TOOLS & SERVICES I CURRENTLY USE & RECOMMEND ⚙️
🏊🏼 Swim Paces Calculator: www.do3.co.uk/swim-benchmarking-page
🚴‍♀️ Bike Zones Calculator: www.do3.co.uk/bike-benchmarking-page
🏃‍➡️ Run Zones Calculator: www.do3.co.uk/run-benchmarking-page
◽️◽️◽️◽️◽️◽️
MORE Do3!
⟡ Instagram: / do3coaching
⟡ TikTok: / do3coaching
⟡ Do3 Shop: www.do3.co.uk/products-list/collections/do3-store
⟡ Email: enquiries@mg.do3.co.uk
Переглядів: 685

Відео

Swimmers Beware: The Top 5 Mistakes That Are Holding You Back!
Переглядів 72428 днів тому
In this video, we look at the top 5 Mistakes That Are Holding You Back when trying to improve your technique. From "sinky legs" to over-kicking, holding your breath, lifting your head to breathe, and moving your arms too fast, we explain how these errors can slow you down and how to fix them. By focusing on proper body position, rhythmic kicking, continuous breathing, and controlled strokes, yo...
The Most COMMON Swimming Myths - Debunked!
Переглядів 579Місяць тому
A short video to tidy up some of the swimming myths we have heard recently! FREE DOWNLOAD❗️➡️➡️ Swim Training Sessions: www.do3.co.uk/opt-in-swim_sessions_download ⬅️⬅️ ❗️ LINKS MENTIONED: Video Swim Analysis: www.do3.co.uk/swim-analysis Coached Swim Squad Sessions (Stratford upon Avon, Warwick and Solihull - UK): www.do3.co.uk/swim-squads ◽️◽️◽️◽️◽️◽️ TIMESTAMPS: 00:00 Intro 00:12 Swimming eve...
Triathlon 101: The Surprising Way to Crush Your First Ironman
Переглядів 527Місяць тому
Our video provides guidance for beginners aiming to complete their first Ironman or long-distance triathlon. It emphasizes the importance of giving yourself enough time to train, setting realistic expectations, and learning the basics of swimming, cycling, and running. The video highlights the value of investing in proper coaching over expensive gear, staying consistent with training, and being...
Swim Faster- Self-Coaching Tips from a Pro #freestyle #swimming
Переглядів 1,1 тис.Місяць тому
Swim Faster- Self-Coaching Tips from a Pro #freestyle #swimming
How to Plan Your Triathlon Race Season (and Avoid Burnout) (FREE Download)
Переглядів 161Місяць тому
How to Plan Your Triathlon Race Season (and Avoid Burnout) (FREE Download)
MAXIMISE Your Triathlon Training Camp: Essential Tips for Success
Переглядів 2052 місяці тому
MAXIMISE Your Triathlon Training Camp: Essential Tips for Success
Do Swimming Drills ACTUALLY Work or are you WASTING YOUR TIME?
Переглядів 6962 місяці тому
Do Swimming Drills ACTUALLY Work or are you WASTING YOUR TIME?
The Do3 Podcast | Melanie Barratt - Record Breaking Blind Swimmer | Episode 12
Переглядів 453 місяці тому
The Do3 Podcast | Melanie Barratt - Record Breaking Blind Swimmer | Episode 12
The Future of Swimming: Using Technology to Swim Faster
Переглядів 2244 місяці тому
The Future of Swimming: Using Technology to Swim Faster
The Olympic Swimmers SECRET Weapon. This could be your key to faster swimming. #freestyle #swimming
Переглядів 1334 місяці тому
The Olympic Swimmers SECRET Weapon. This could be your key to faster swimming. #freestyle #swimming
The Do3 Podcast | Jo Day and Sam Tebby - Newbies with Epic Plans | Episode 11
Переглядів 744 місяці тому
The Do3 Podcast | Jo Day and Sam Tebby - Newbies with Epic Plans | Episode 11
Magical Night Swimming at Compton Verney, Warwickshire. Open Water Swimming under the stars
Переглядів 3744 місяці тому
Magical Night Swimming at Compton Verney, Warwickshire. Open Water Swimming under the stars
Thank you to all who raced Compton Verney Sprint and On The Edge Middle Distance Triathlons!
Переглядів 2255 місяців тому
Thank you to all who raced Compton Verney Sprint and On The Edge Middle Distance Triathlons!
Unveiling the life of a professional triathlete with Megan McDonald
Переглядів 8011 місяців тому
Unveiling the life of a professional triathlete with Megan McDonald
The Do3 Podcast | Hussain Al Zubaidi - Lifestyle Doctor | Episode 9
Переглядів 7411 місяців тому
The Do3 Podcast | Hussain Al Zubaidi - Lifestyle Doctor | Episode 9
Endurance swim session with a hot finish! FREE DOWNLOAD SESSION PLAN #swimming #motivation #shorts
Переглядів 4111 місяців тому
Endurance swim session with a hot finish! FREE DOWNLOAD SESSION PLAN #swimming #motivation #shorts
Lets talk about stroke rate! Are you short and fast or long and slow (and does it matter?) #shorts
Переглядів 19 тис.Рік тому
Lets talk about stroke rate! Are you short and fast or long and slow (and does it matter?) #shorts
Do this and you'll NEVER FORGET YOUR TRAINING SESSION AGAIN! It's like having coach with you always!
Переглядів 446Рік тому
Do this and you'll NEVER FORGET YOUR TRAINING SESSION AGAIN! It's like having coach with you always!
Learn How to Make Delicious Cinnamon Apple Rice Cakes - the Perfect Home-Made Energy Bars!
Переглядів 829Рік тому
Learn How to Make Delicious Cinnamon Apple Rice Cakes - the Perfect Home-Made Energy Bars!
How to GUARANTEE you don't run out of fuel in your triathlon training and racing
Переглядів 787Рік тому
How to GUARANTEE you don't run out of fuel in your triathlon training and racing
Save a FORTUNE on Triathlon Energy Gels and Bars! What you should be eating to fuel your training!
Переглядів 11 тис.Рік тому
Save a FORTUNE on Triathlon Energy Gels and Bars! What you should be eating to fuel your training!
The magic of Swim Video Analysis - Freestyle Swim Analysis - Tom
Переглядів 394Рік тому
The magic of Swim Video Analysis - Freestyle Swim Analysis - Tom
How to IMPORT A GPX route file to a Garmin / Wahoo device
Переглядів 7 тис.Рік тому
How to IMPORT A GPX route file to a Garmin / Wahoo device
Confused about SWIMMING GOGGLES? How to choose the right goggles for pool, open water and racing.
Переглядів 22 тис.Рік тому
Confused about SWIMMING GOGGLES? How to choose the right goggles for pool, open water and racing.
How to AVOID LEAKING SWIMMING GOGGLES | How to choose the RIGHT GOGGLES
Переглядів 22 тис.Рік тому
How to AVOID LEAKING SWIMMING GOGGLES | How to choose the RIGHT GOGGLES
Why come on a Triathlon Training camp with Do3? Mixed ability camps with experienced coaches
Переглядів 120Рік тому
Why come on a Triathlon Training camp with Do3? Mixed ability camps with experienced coaches
The TRUTH about Triathlon Training Camps. How to choose the best camp for YOU and your goals
Переглядів 368Рік тому
The TRUTH about Triathlon Training Camps. How to choose the best camp for YOU and your goals
The BEST TRIATHLON TRAINING METHOD and how to choose a TRIATHLON COACH. Your most important choice!
Переглядів 262Рік тому
The BEST TRIATHLON TRAINING METHOD and how to choose a TRIATHLON COACH. Your most important choice!
How to get into WILD SWIMMING the easiest and safest way. Introduction to OPEN WATER COURSE
Переглядів 288Рік тому
How to get into WILD SWIMMING the easiest and safest way. Introduction to OPEN WATER COURSE

КОМЕНТАРІ

  • @t20four7
    @t20four7 18 хвилин тому

    The 2 mentioned links are missing.

  • @sanspseudo9735
    @sanspseudo9735 День тому

    Il aurait peut-être fallu parler des différents sucres, je ne suis pas sûr qu'un bonbon contienne un ratio de 2:1 de maltodextrine et fructose. Avec ces propositions c'est l'hypoglycémie assurée après le boost.

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL VIDEO: ua-cam.com/video/maGp9XLtlh8/v-deo.html Have you thought about entering a triathlon for the first time? Let us know!

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    FULL Video with Free swim sessions download: ua-cam.com/video/6WXypfm4xFw/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html

  • @gavinangus-leppan4336
    @gavinangus-leppan4336 Місяць тому

    Hello, Wahoo??

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/xDH3t7Oy7gE/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun Місяць тому

    Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    Watch the full video here: ua-cam.com/video/maDLapoO0uU/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    Full Video Here: ua-cam.com/video/4KiSLWVwU50/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    How much time do YOU spend doing swim drills? Do they work for you (really?)

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    Have you been on a Triathlon Camp? If so, were did you go?

  • @olafspetzki
    @olafspetzki 2 місяці тому

    Don't cut your fingernails, increases your speed 0.5% each month ;-)

  • @paulsayer1929
    @paulsayer1929 2 місяці тому

    I’ve been experimenting with this. Definitely feels different.

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    Watch the full video here: ua-cam.com/video/eTNzchyh8w4/v-deo.html

  • @do3swimbikerun
    @do3swimbikerun 2 місяці тому

    test comment

  • @Jason-o5s
    @Jason-o5s 2 місяці тому

    Cheer~~~a broad flat limb without fingers, used for swimming by various sea animals such as seals, whales, and turtles.(paddle)😊

  • @msmile9528
    @msmile9528 2 місяці тому

    That is the most honest explanation it has ever! That was the question I asked another coach a few minutes ago: What is the conspiracy here? I never work out! And here we are; you have already answered this wisely; thank you:-)

    • @do3swimbikerun
      @do3swimbikerun 2 місяці тому

      Lots of coaches regurgitate what they have been told. We prefer to learn from experience. Hope it helps you.

    • @msmile9528
      @msmile9528 2 місяці тому

      @@do3swimbikerun Oh wow, that is another honest explanation! Thank you for that. At the same time, it is sad to hear that. How on earth could a coach accept something they haven't experienced yet. Swimming is all about experience. Yes, of course, it will help, as this question has been hung on my head for a while. Losing unnecessary time to apply this 'myth' in my own training. You know what? This video encouraged me to jump into the pool and prove right! Thank you again.

    • @do3swimbikerun
      @do3swimbikerun 2 місяці тому

      @@msmile9528 let us know how you get on. Good luck!

    • @msmile9528
      @msmile9528 2 місяці тому

      @@do3swimbikerun I definitely will. Thank you again.

  • @notdanielpeers
    @notdanielpeers 3 місяці тому

    Looks great - certainly interested!!! 31st November though... Is this the new leap year?

    • @do3swimbikerun
      @do3swimbikerun 3 місяці тому

      Haha! Where is that?

    • @notdanielpeers
      @notdanielpeers 2 місяці тому

      @@do3swimbikerun in the video description "On 31st November we will pick a winner at random and notify them via their social media account."

  • @Mekenta
    @Mekenta 3 місяці тому

    What about downhill or mountain bike trails? 🤣💀😱

  • @FF-ro1xp
    @FF-ro1xp 3 місяці тому

    When you buy them they come in boxes that you can’t open and try 😢

    • @do3swimbikerun
      @do3swimbikerun 3 місяці тому

      You should be able to open them, try the fit and then return if not suitable...

  • @ruthevans7451
    @ruthevans7451 3 місяці тому

    Found this fascinating - what amazing people ❤

  • @markgrenier6787
    @markgrenier6787 4 місяці тому

    Chocolate...hands down. Snickers hands down. Maple syrup and salt in a gel pack from Amazon. ..done.mic drop

  • @craigsmith5134
    @craigsmith5134 4 місяці тому

    Sooo... Where's the links for 'homemade energy'?

  • @scottcliff5591
    @scottcliff5591 4 місяці тому

    Ive connected my Garmin to training peaks, checked all the boxes, but it doesn't seem to actually connect. I dont have the Garmin sign on the workout, and it doesn't seem to be uploading to my Garmin connect account. Even though it says connected when i add a new device

  • @irenemiller-i8r
    @irenemiller-i8r 4 місяці тому

    I'm 65 and starting swimming lessons and don't have goggles yet

    • @do3swimbikerun
      @do3swimbikerun 4 місяці тому

      @@irenemiller-i8r good luck with your lessons!

  • @sksahed2096
    @sksahed2096 4 місяці тому

    ❤❤❤👍👍👍👍

  • @sksahed2096
    @sksahed2096 4 місяці тому

    ❤❤❤

  • @douglasharrislane2748
    @douglasharrislane2748 4 місяці тому

    I was hoping you would show how to adjusted the straps to make smaller or bigger. I am 77 need help thanks

  • @a.s.a.8176
    @a.s.a.8176 5 місяців тому

    Have you seen those big paddles from Speedo "SMAO"?. I own a pair of them but they are extremely hard to use... hope you can review them soon

  • @LearnThatTheme
    @LearnThatTheme 5 місяців тому

    They stopped making goggles with foam seals. These were amazing. Foam was not really idea for pools, but it was the next best thing for lake.

  • @royalfantasy9090
    @royalfantasy9090 5 місяців тому

    Can anyone recommend me a goggles brand?

  • @raghuarmani8341
    @raghuarmani8341 5 місяців тому

    Are spare or custom seals available in the market?

  • @ianjohnstone238
    @ianjohnstone238 5 місяців тому

    Where are the results to the mid distance triathlon

  • @ianjohnstone238
    @ianjohnstone238 5 місяців тому

    Where is the results of the mid distance triathlon 21.7.24

  • @adamhodgkinson1984
    @adamhodgkinson1984 5 місяців тому

    Can I wear swim shoes?

  • @99cya
    @99cya 5 місяців тому

    in most of my triathlon trainings i dont need to consume much or anything during training. its quite low intensity.

  • @foxy_tail_fairy_puss
    @foxy_tail_fairy_puss 5 місяців тому

    I've been having a lot of problems with my goggles leaking and fogging up! I've tightened them up and yes I did have a ring around my eyes all day!!!!! So I shall practice what you have said in this video. Thank you.

  • @Kaskayd0117
    @Kaskayd0117 6 місяців тому

    what do you call those tubes that you used?

  • @bindusharma8882
    @bindusharma8882 6 місяців тому

    I am planing to buy my first pair and this was helpful