Відео

If you're trying to expand your exercise options, I found Heygainz to be really helpful. They have a huge database of exercises and tips that can complement workouts like the bent row.

For anyone new to this exercise, make sure to keep your back straight to avoid injury. It's easy to overlook form when you're focused on the weights.

White settlement ****

Are you going towards the stock yards ??

moving party!

Is it supposed to make contact with your crotch area? My balls hurt 😔

good stuff

this is so bad man dont hump the bar

I have questions! 1. If I wake up 45-30 minutes before my alarm but need that 30-45 minutes to get a full 8 hours of sleep.. should I go back to sleep or just stay awake? (idk anything about REM cycles) 2. Is there a particular category of humans that need more sleep? Women? Larger people? People with lower resting heart rates? or does it just all depend?

spot on!! we recently got an actual alarm clock with built in white sound so, we can leave our phones outside of the bedroom. It's the best.

Yay, Olive! Loved this. Such a positive force at Fort Worth Strong 💪

I love Coach Hight! ❤️