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Life Bikes Bananas & Spice
United Kingdom
Приєднався 10 лют 2014
What is life without good health?
Find on this channel:
•WEIGHT loss-get lean and stay lean!
•NO more eating disorder!
•GOOD FUN moving your body exercising!
•MONEY saving tips!
•General LIFE talk and advice.
•Family friendly humour!
•NO DRUGS, just sustainable results.
Let's ride bikes, eat well, and add spice to every day!
Leaving behind a positive impact with good life advice.
Animal Lover.
Banana Boy.
Find on this channel:
•WEIGHT loss-get lean and stay lean!
•NO more eating disorder!
•GOOD FUN moving your body exercising!
•MONEY saving tips!
•General LIFE talk and advice.
•Family friendly humour!
•NO DRUGS, just sustainable results.
Let's ride bikes, eat well, and add spice to every day!
Leaving behind a positive impact with good life advice.
Animal Lover.
Banana Boy.
These are the foods I eat to stay lean! My food diary for December 2024. 4K HDR presentation.
How do I lose weight? What should I eat to get lean? Here is my food diary for December 2024. It has everything I ate in the run up to Christmas. Did I restrict what I wanted to eat? No, I eat as much as I want and I enjoy it! No stress, just good food and good health. These are the foods that I fueled my exercise and cycling with.
I filmed this video in 4K HDR. Hopefully, that makes it easier to see the TV screen.
Like and subscribe for more.
#weightloss
#health
#fitness
#food
I filmed this video in 4K HDR. Hopefully, that makes it easier to see the TV screen.
Like and subscribe for more.
#weightloss
#health
#fitness
#food
Переглядів: 32
Відео
First Moonrise of 2025. Relaxing time-lapse. #newyear #astronomy #moon
Переглядів 1714 годин тому
I have a new camera for 2025. I'm still working it out, but here is a timelapse of my first moonrise of 2025. Beautiful clear winter sky. See the sunset while the moon comes up. Like and subscribe.
How do I stop my bike sqeaking? Annoying chain noise SOLVED! How to enjoy winter riding/training.
Переглядів 2016 годин тому
Why is my bike making creaks and noises? Is your chain making noices? This is how to stop the annoying noise! Take a small bottle of chain lube. I recommend squirt lube. Apply to the chain, and it will get you home silent running. Enjoy cycling this winter without the demoralising noises. Also, enjoy more beautiful views of Northumberland. I have stopped at a place where they did terrible thing...
How did I lose weight during Christmas 2024!? Enjoy losing weight this new year!
Переглядів 3619 годин тому
How do I lose weight? What diet should I go on? What foods should I eat to lose weight? I hear these questions all the time. Here is how I stay lean all year round, even during December. I will show you a diary of my diet over a two week period in December 2024. I kept a note of all the foods I ate and how much carbohydrate I consumed. It might surprise you! Food diary 2:23 TrainingPeaks exerci...
4K Beautiful snowy winter walk in nature. Relaxing snow crunch sound - scenic route in UK.
Переглядів 2621 годину тому
Take a calming break. Winter has arrived! Take a relaxing walk in the great outdoors. Get lost in nature and enjoy the sounds of winter: crunching snow under foot and distant bird song. Enjoy the view of snow-covered trees. There is no human noise or voices-just peace and quiet. Have a look at what Northumberland in the United Kingdom has to offer. Calm your mind while watching the video and es...
Should I listen to music while exercising? What music should I listen to? Find motivation!
Переглядів 21День тому
I love to listen to music while I am out training on my bike! Music is part of life. Music is beautiful. It is not just noise or sound. How do I find the soundtrack to my life? Well, I suggest starting with what makes you feel emotion. For example, music from the likes of Simon Doty and Marsh. I like to listen to House Music most of the time, but I could also listen to anything that I feel I ne...
Where is the MOST beautiful view in the UK? I go on a winter adventure to find it!
Переглядів 41День тому
This was my first cycling adventure of 2025! This is why I ride. I hope my journey inspires you to start riding a bike if you haven't already. I think a good New years resolution would be to start cycling and then you to would be able to add some more fun and passion to life. You might also lose some weight this year. It was cold and icy. I think it was a bit too dangerous on the roads to be ri...
Should I set any 2025 goals? Here is 1 to get started.
Переглядів 3614 днів тому
More cycling, less driving. The most important thing you have is your health! Cycling is a great way to improve your health and quality of life. Get yourself a bike in the sales this January or even a second-hand one from eBay, for example. What should my 2025 goals be? In this video, I get you started. I will have further videos looking at what bike to get if you are new to cycling in 2025. Ge...
Reflecting on 2024. My message for 2025. Peace, happiness, and love.
Переглядів 2414 днів тому
Reflecting on 2024. My message for 2025. Peace, happiness, and love.
Is it normal to feel lonely at Christmas? Merry Christmas 2024!
Переглядів 4921 день тому
Is it normal to feel lonely at Christmas? Merry Christmas 2024!
How NOT to crash on your road bike this winter! How do I ride a bike safely in the winter?
Переглядів 13128 днів тому
How NOT to crash on your road bike this winter! How do I ride a bike safely in the winter?
Beautiful Christmas street lights! The lights look like snow!
Переглядів 31Місяць тому
Beautiful Christmas street lights! The lights look like snow!
The BEST indoor cycling setup! What is the best winter indoor cycling setup for everyday use?
Переглядів 70Місяць тому
The BEST indoor cycling setup! What is the best winter indoor cycling setup for everyday use?
Should I count calories? How many grams of carbohydrate should I eat? Find out what works for you!
Переглядів 43Місяць тому
Should I count calories? How many grams of carbohydrate should I eat? Find out what works for you!
Be seen while cycling. How can I be more visible while cycling? Bike clothing test.
Переглядів 854Місяць тому
Be seen while cycling. How can I be more visible while cycling? Bike clothing test.
What is the best winter training bike? Quick winter bike guide.
Переглядів 106Місяць тому
What is the best winter training bike? Quick winter bike guide.
Can I mount a GP5000AS TR tyre!? New winter AS (All Season) training tyre. These tyres are TIGHT!!
Переглядів 50Місяць тому
Can I mount a GP5000AS TR tyre!? New winter AS (All Season) training tyre. These tyres are TIGHT!!
Is SUGAR rotting my teeth? I experimented to find out. SUPRISE results!?
Переглядів 34Місяць тому
Is SUGAR rotting my teeth? I experimented to find out. SUPRISE results!?
Will strength training make me a faster cyclist? A real-world guide for gym training.
Переглядів 75Місяць тому
Will strength training make me a faster cyclist? A real-world guide for gym training.
Autumn cycling training GONE WRONG!? What cross-training am I doing this winter as a cyclist?
Переглядів 37Місяць тому
Autumn cycling training GONE WRONG!? What cross-training am I doing this winter as a cyclist?
Training ride disaster! I had a buckled wheel. How to fix your bike on the roadside and get home.
Переглядів 119Місяць тому
Training ride disaster! I had a buckled wheel. How to fix your bike on the roadside and get home.
What is my VO2 Max? Cyclist VO2 Max Laboratory test.
Переглядів 782 місяці тому
What is my VO2 Max? Cyclist VO2 Max Laboratory test.
Why I ride a bike and why you should too! Reasons to ride.
Переглядів 892 місяці тому
Why I ride a bike and why you should too! Reasons to ride.
Can I beat the 2024 British National Hill Climb Cycling CHAMPION!? | PART 2: Hard training!
Переглядів 752 місяці тому
Can I beat the 2024 British National Hill Climb Cycling CHAMPION!? | PART 2: Hard training!
What do I take in my saddle bag? New saddle bag unboxing. Essential kit to take in your bike bag.
Переглядів 522 місяці тому
What do I take in my saddle bag? New saddle bag unboxing. Essential kit to take in your bike bag.
Winter cycling kit. A Comprehensive Guide. What cycling clothing do I wear on cold rides?
Переглядів 4642 місяці тому
Winter cycling kit. A Comprehensive Guide. What cycling clothing do I wear on cold rides?
Can I ride 100 miles ONLY using table SUGAR!? Bike adventure into the unknown!
Переглядів 2082 місяці тому
Can I ride 100 miles ONLY using table SUGAR!? Bike adventure into the unknown!
Can I beat the 2024 British National Hill Climb Cycling CHAMPION!? | Part 1
Переглядів 4552 місяці тому
Can I beat the 2024 British National Hill Climb Cycling CHAMPION!? | Part 1
Off-season CANCELLED for Lab testing!? Off-season like a PRO. What is my VO2 max?
Переглядів 642 місяці тому
Off-season CANCELLED for Lab testing!? Off-season like a PRO. What is my VO2 max?
Am I eating healthy? Should I eat the rainbow? Eat this to get all the nutrients you need.
Переглядів 572 місяці тому
Am I eating healthy? Should I eat the rainbow? Eat this to get all the nutrients you need.