第六集 Episode 6：如何提升TRE練習果效 - 開放的心態與安全感 How to Enhance the Effectiveness of TRE Practice - An Open Mind and Sense of Safety
📌本集內容：在這集podcast中，我們的TRE老師Ching和Michelle繼續分享了他們作為資深的TRE引導員和培訓師的深刻見解。我們深入探討了懷著什麼心態可以提升TRE的果效，以及阻礙我們從TRE中收穫更多成長的心態，還探討了男女在TRE中經歷的微妙差異，討論如何在練習過程中培養安全感。對於Ching和Michelle來說，TRE不僅是幫助放鬆的自助工具，還是通往個人賦權和與人連結的途徑。無論你是TRE練習者，還是TRE引導員，你都一定能從這集podcast中收穫許多洞見。
In this episode, our TRE trainers Ching and Michelle continue to share their insights as experienced TRE facilitators and trainers. We delve into the mindsets that can enhance the effectiveness of TRE and the obstacles that may hinder us in gaining the most out of TRE. We also explore the subtle differences between what men and women experience in TRE and discuss how to cultivate a sense of safety in TRE. For Ching and Michelle, TRE is not only a self-help tool for relaxation, but also a pathway to personal empowerment and connection with others. Whether you're a TRE practitioner or a TRE provider, you're sure to gain a lot of insights from this podcast.
如果你錯過了上集的精彩內容，請按此收看／收聽：
If you missed the previous episode, click here to watch/listen:
ua-cam.com/video/-GaZhRwMdOM/v-deo.html
00:20 總結上集內容及歡迎嘉賓Ching和Michelle Summarizing the 1st episode and welcoming Ching and Michelle
01:32 懷著怎樣的心態去抖震可以幫助提升TRE的果效？ What are some of the good mindsets that can enhance the effectiveness of TRE?
04:45 什麼樣的心態可能會阻礙我們從TRE中收穫更多得著？ What are some of the obstacles that may hinder us in gaining more out of TRE?
08:33 我們如何可以多點聆聽身體，而非頭腦呢？ How can we listen more to the body rather than the brain?
10:28 TRE練習時，你們有觀察到男女之間的異同嗎？Did you observe any differences or similarities between men and women during TRE practice
16:09 作為TRE引導員，如何創造更安全的環境？ As TRE providers, how can we create a safer environment?
23:35 TRE對Ching和Michelle來說有什麼意義？ What does TRE mean to Ching and Michelle?
26:10 概括總結 Summarizing and concluding
🗣 Guest｜Meoh Ching Cheong, Ching： TRE Certification Trainer & Executive Coach
Ching practices TRE as a Certification Trainer and Provider. She is also an Executive Coach, a veteran in management and supporting people to achieve excellence. With her in-depth knowledge about the body and the nervous system, coupled with her expertise in people developmental skills, Ching’s teaching and provision of TRE offers unique opportunities for self-growth and self-knowledge.
🗣 Guest｜Michelle Beck, Michelle：TRE Certification Trainer & Coach
Michelle works as an Executive Coach and a TRE Certification Trainer and Provider. She has lots of experience working with a wide range of clients throughout North and South Asia and she trains over 1,000 people annually. With her experience as a trainer, Michelle’s teaching and provision of TRE inspires people to be curious and open-minded to understand their bodies and to break through limiting beliefs. She has resided in Asia for over 30 years and is fluent in Mandarin.
🗣 主持｜Pat （陳培珮）
註冊社工，認證的TRE(壓力釋放運動)引導員。除了享受TRE帶來的壓力釋放，還深深感受到日積月累的TRE練習可轉化自己與身體之間的關係，希望將TRE分享給更多朋友。
🗣 主持｜Sun （陳堯燊）
認證的TRE（壓力釋放運動）引導員。任職於國際NGO及本地大學十多年後，才明白到服務別人之前，要先成為更愛惜自己的人。相信大自然的療癒力量，在香港推廣森林療癒。未來希望透過TRE讓別人學懂與身體溝通。
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🎧Unfolding Podcast
😌 壓力釋放練習（TRE）篇
Unfolding近年來持續推出壓力釋放練習（TRE）的課程，事源多年前池自己體驗過TRE後，非常讚賞TRE可以真正讓身體自主且安全地以自己方式釋放壓力。TRE過程由內而外、循序漸進，箇中原理有別於一般正念、瑜伽、拉筋按摩方法。
TRE實踐日子有功可做到非常深層的壓力釋放，並修復我們與身體的連結，讓我們從身體經驗中體會到安全感後，我們將更好地連繫內在世界。這會奇妙地幫助我們化解身心靈成長上的常見難題，實踐身心的療癒轉化。
我們Podcast邀請了TRE認證引導員來分享他們TRE實踐上的心得和故事，希望讓更多人認識這套非常寶貴的自我照顧和身心成長方法。
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📌 壓力釋放練習（TRE）課程資訊：unfolding.hk/TREcourses
🗃️ 更多TRE資源：unfolding.hk/TREresources
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Unfolding（「成緊形」）是一個想「不如我地重頭嚟過」的教育及培訓平台，一起學習「重新做人」。
在這裡，我們沒有成功的公式，只有一班非暴力溝通實踐者、文字藝術工作者，大膽進行一次社會實驗，透過另類的講座、課程、讀書會、社會實驗，體認社會創傷，學習非暴力溝通等，探索在此城，如何可以走在一起，相依互存。
🌐Website: unfolding.hk
📱FB: unfolding.hk
📱IG: / unfoldinghongkong
📧 加入電郵通訊，緊貼Unfolding資訊: unfolding.hk/newsletter