- 8
- 561
Strong with Renu
Приєднався 3 лис 2023
Hey there! I’m Renu, a NASM-certified fitness trainer, certified Pilates coach, and avid yogi. My fitness journey took an exciting turn when I discovered the incredible power of resistance training. It completely transformed my health and well-being, and I’m here to share that joy with you!
I want to empower YOU to achieve your fitness goals, regardless of your schedule or current fitness level. I believe in a no-barrier approach, where anyone can be healthy with the right mindset and practical tools. Literally every barrier to your fitness can be broken, every hurdle can be overcome, you just need the right tools that fit your lifestyle.
I want to empower YOU to achieve your fitness goals, regardless of your schedule or current fitness level. I believe in a no-barrier approach, where anyone can be healthy with the right mindset and practical tools. Literally every barrier to your fitness can be broken, every hurdle can be overcome, you just need the right tools that fit your lifestyle.
Morning Yoga for Seniors
Morning Yoga with easier poses and flow. This yoga practice will strengthen the joints and full body. It will improve the blood circulation and helps build flexibility. Friendly for beginners and seniors. @strongwithrenu #easyyogaposes #morningyoga #yogaforseniors #strognwithrenu
Переглядів: 203
Відео
15 Min Express Lower Body Workout
Переглядів 5Місяць тому
Short on time? but wanna give your legs a beautiful shape. Come on join me for this quick but effective workout. Done worry if you are not able to fully follow the reps in the beginning. Do this workout 2-3 times a week and you will get to full intensity in no time! so ready to sculpt your legs? Lets Go!
25 Min Intense Lower Body Workout: Beginner to Medium level with Dumbbells!
Переглядів 102 місяці тому
Tone your legs and abs with this easy to follow legs workout. In just 25 minutes you can strengthen your legs focused on quads, hamstrings, calves and abs! Enjoy relaxing stretches in between the circuits. Feel free to do the entire workout without dumbbells if you want to keep it low intensity. Download free workout printable here: strongwithrenu.com/25-minutes-express-legs-workout/
15 Minutes Express HIIT workout: A perfect workout to squeeze in a busy schedule!
Переглядів 2102 місяці тому
You want to workout but are short on time? Try this energizing punch of High Intensity Interval workout in just 15 minutes. This quick and effective workout is your ticket to a more energized day, We'll be combining a short warm-up to get your blood flowing, followed by a 10-minute HIIT (High-Intensity Interval Training) blast to get your heart pumping, and finally, a cool-down to stretch it al...
Yoga for Beginners in Hindi 25 Minutes
Переглядів 772 місяці тому
Rejuvenate your body and mind with this easy yoga flow. This is perfect for beginners and seniors! Enjoy and meet the healthier you!
15 Min Express Strength Workout: Beginner friendly, No Equipment needed
Переглядів 172 місяці тому
If you are short on time and need a quick boost of a muscle work, this is the right workout for you. This is beginner friendly and needs no equipment is needed. Enjoy!
30 Minutes workout: Boost your metabolism with Super 50 HIIT no jumping workout
Переглядів 333 місяці тому
HIIT workout with 50 reps of 10 exercises. This workout will challenge your metabolism and take it to elevated level for 24 hours. You will feel energized and stronger after this. This is apartment friendly with no jumping needed. You just need a yoga mat and some water. Lets go!