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Stephanie Arel
Приєднався 9 вер 2023
Hello everyone, and welcome to my youtube channel! Here is where I will be posting a variety of content, ranging from educational videos surrounding trauma and the body to conversations with people about real world issues that entangle, both, trauma and health, whether that be spiritual, physical, and/or psychological.
There will be a new video every other Sunday. Don't forget to subscribe and click the notification bell for when a new video is upload!
Thank you for all the support.
There will be a new video every other Sunday. Don't forget to subscribe and click the notification bell for when a new video is upload!
Thank you for all the support.
Break the Silence: A Raw Conversation About Sexual Assault and Healing
Please take care of yourselves. The survey mentioned in the video is here if you could take a look. Thank you for watching.
docs.google.com/forms/d/1mMnGE_M_Xhz8ShCUzYCS87luNzf-cQaYlCDBgjp5AZg/viewform?edit_requested=true&pli=1#response
#hardconversations #safety #yourchoice
docs.google.com/forms/d/1mMnGE_M_Xhz8ShCUzYCS87luNzf-cQaYlCDBgjp5AZg/viewform?edit_requested=true&pli=1#response
#hardconversations #safety #yourchoice
Переглядів: 1
Відео
Resourcing - The Act of Reversing Negativity
Переглядів 2314 днів тому
Thanks for watching... Follow me on instagram and support my newest venture: vanagrowth.com #trauma #negativity #selftalk #emotions
The Physicality of Trauma
Переглядів 1628 днів тому
Follow me on instagram and support my newest venture: vanagrowth.com Thanks for watching... #trauma #physicalfitness #emotions #mentalbody
Physical Training is Mental Fitness
Переглядів 35Місяць тому
Leave a comment below with your thoughts! Thank you for your support. #fitness #mentality #physicalhealth #physicalfitness #mentalfitness
High in a Low - Accessing the High when You're in a Low
Переглядів 19Місяць тому
Thank you all for watching! Leave some comments down below of any topics you'd like to see in the future.
Intimacy is Scary. Choose to be Scared | Don't Let Social Media Change Your Love
Переглядів 382 місяці тому
I have been seeing a rise in performance of intimacy displays on different social media platforms and it has left me with a pit in my stomach. Intimacy is scary, but the act of performing intimacy is far worse. Performing for the sake of likes or to be viewed as happy is a way of life no one should live. Vulnerability is scary. Choose scary. #vulnerability #socialmedia #performing #love #intima...
Reaching a Middle Ground
Переглядів 232 місяці тому
Given the heightened political climate, tough conversations have been happening on and offline. These tough conversations have made me reflect on the individual and the state in which we become when met with differing opinions that may push us to react rather than become receptive. Given this heightened state, we lose our ability to be teachers, leaders, and true stakeholders in our causes. We ...
Love Yourself First | Ask This One Question...
Переглядів 1473 місяці тому
"What Would Someone That Loved Themselves Do?" Someone who loves themselves would embrace their flaws and celebrate their strengths, right?They’d prioritize their well-being, making time for self-care and joy. They’d surround themselves with positivity and set healthy boundaries, knowing they deserve the best! So you should to. In any instance, ask yourself this and avoid the negative thinking ...
Trauma-informed care | a ChurchX course
Переглядів 74 місяці тому
I am excited to share my beautiful partnership with ChurchX to provide a subscription service for trauma-informed care for those affected by the Church or dealing with those affected by the Church. Link here: churchx.ca/local/shop/product.php?id=207 Thank you for all your support!
Sit with Stephanie EP. 4 | Spirituality, Church, and Fitness w/ Ashleigh Gibb
Переглядів 404 місяці тому
Back again with the wonderful Ashleigh Gibb to dive into spirituality, the constructs of Church, and how fitness works into it. As mentioned, Ashleigh Gibb is a trauma informed fitness coach for women and also works with survivors of human trafficking. She finds her way diving deep into the psyche to find how fitness can be incorporated to repair any damage done.
Finding Joy
Переглядів 474 місяці тому
Welcome back! In my time off, I have done some reflections and have began thinking about the word that I used to describe the characteristics I'd like to embody this year. I landed on the word "grit" in January. But as the year begins to fly by and we find ourselves welcoming autumn, I have found that I am looking to embody much more than that. I want to feel joy. In chasing joy these past coup...
Perfection: The Thief of Completion
Переглядів 635 місяців тому
Hey everyone, so nice to be back this Sunday with this short, but thought-provoking topic. In this video, I find myself thinking about my students this semester and fleshing out why striving for perfection can actually steal your sense of completion and progress. In the quest for flawlessness, we often hold ourselves back and prevent ourselves from finishing projects. The beginning of this vide...
Choose Uncomfortable
Переглядів 575 місяців тому
Hi again to you all. A long winded description won't do this video any good. It is short and sweet. Choose to be uncomfortable, even if it feels weird. Even if it feels out of the box. You will only find growth from it. #uncomfortable #growth #mindset #boundaries
Holding Space Safely
Переглядів 336 місяців тому
Today's video has us looking inward and reflecting on what it means to hold a safe space and if it is even possible. We discuss how to establish safe spaces, uphold accountability, and encourage brave conversations. #safety #accountability #bravespace #spaces #talking
Utilizing Agency
Переглядів 266 місяців тому
One of the tools that lies dormant until we find the courage to put ourselves first and be examples to the world around is is agency. Agency is the power to make choices and act on them, shaping our own lives and influencing the world around us. It empowers individuals to take control of their destinies and drive change. Embracing agency fosters personal growth, self-determination, and the abil...
How to Live a Life You Didn't Plan For
Переглядів 586 місяців тому
How to Live a Life You Didn't Plan For
Sit with Stephanie EP. 3 | Crossfit and Spirituality w. Ashleigh Gibb
Переглядів 608 місяців тому
Sit with Stephanie EP. 3 | Crossfit and Spirituality w. Ashleigh Gibb
Sit with Stephanie EP. 2 | The Immigrant Perspective w. Jaridsa
Переглядів 199 місяців тому
Sit with Stephanie EP. 2 | The Immigrant Perspective w. Jaridsa
Healing the Self | A built-in survival mechanism
Переглядів 4810 місяців тому
Healing the Self | A built-in survival mechanism
Distance from Church | Can I continue my faith?
Переглядів 2811 місяців тому
Distance from Church | Can I continue my faith?
Awesome content! Keep the videos coming! Hugs from Argentina!
Wow Argentina!! Hugs back. Thank you for watching.
I loved❤ ❤
I’m starting something new in this little life of mine and I’m going to be so curious about what you said I think I’m going go ahead and join that local CrossFit . Not a morning person yet 😅
That is awesome. I hope you did! If not I hope you will!
Great video ❤
Thank you!
Very thought provoking!
Wonderful!
Very interesting, thankyou Stephanie.
Yes, very helpful for sure. I appreciate the difference you point out between calm and relax.
This was thought-provoking. I appreciate the questions you are prompting. Thank you!
Definitely makes me want to hear more. I look forward to the continuation of this topic!
Stephanie. Thank you!
What an awesome way to start your channel... you waste no time and go directly into the big questions (in this case, "what is hope?")! I love it and can't wait for next week's video. Totally going to use this in my Intro to Religious Studies classes this week. Thank you!