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Issaquah MFR is rebranding -Mountainside MFR
United States
Приєднався 7 бер 2020
Formerly, Issaquah MFR, this account is in the rebranding process. These videos are being tagged, transferred, and/or redone completely for the new site: www.mountainsidemfr.com.
Julie Leigh, OTR/L, is a registered & licensed Occupational Therapist currently located in Tucson, Arizona. This channel is being rebuilt 'one brick at a time.'
...
The videos featured vary from explanations of Myofascial Release, manual therapy, and craniosacral therapy; patient testimonials; and self-care instructions for myofascial stretching, sustained small ball & foam roll exercises, isometric and muscle energy exercises to follow up with at home between sessions.
Existing patients find these sustained-release self-care instructions essential for pain management, improving range of motion, and quality of movement, and restoring all aspects of occupational performance.
Julie Leigh, OTR/L, is a registered & licensed Occupational Therapist currently located in Tucson, Arizona. This channel is being rebuilt 'one brick at a time.'
...
The videos featured vary from explanations of Myofascial Release, manual therapy, and craniosacral therapy; patient testimonials; and self-care instructions for myofascial stretching, sustained small ball & foam roll exercises, isometric and muscle energy exercises to follow up with at home between sessions.
Existing patients find these sustained-release self-care instructions essential for pain management, improving range of motion, and quality of movement, and restoring all aspects of occupational performance.
Myofascial Feet Demo
www.mountainsidemfr.com
Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492.
*Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services and assessment of an experienced therapist.
These are self-treatment options to explore if you feel tension, tightness, stiffness, swelling, pain, abnormal sensation, decreased range of motion, or are dealing with a lingering ankle sprain. They can be used in conjunction with other videos targeting the foot, ankle & lower extremities as outlined.
Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492.
*Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services and assessment of an experienced therapist.
These are self-treatment options to explore if you feel tension, tightness, stiffness, swelling, pain, abnormal sensation, decreased range of motion, or are dealing with a lingering ankle sprain. They can be used in conjunction with other videos targeting the foot, ankle & lower extremities as outlined.
Переглядів: 100
Відео
Occipital Releases: Craniocradle vs Occipivot Demo
Переглядів 1 тис.2 роки тому
www.issaquahmfr.com For questions or modifications please contact Julie Leigh, OTR/L with Issaquah MFR: 425.654.2562 or julie@issaquahmfr.com. *These restoration exercises are intended to complement direct OT, MFR, & craniosacral therapy services rendered in the clinic under an experienced & licensed therapist. They are not intended to be a substitution for medical care. When applied correctly,...
Warm UP Exercises for Fibromyalgia- Timelapse
Переглядів 842 роки тому
www.issaquahmfr.com For all questions or modifications, please contact Julie Leigh, OTR/L of Issquah Myofascial Release: 425.654.2562 or julie@issaquahmfr.com. These gentle, warm-up (& non-weight-bearing) exercises target key joints & muscles associated with Fibromyalgia pain. This 10-minute sequence can help get the energy flowing, blood circulating, joints lubricated and heat going throughout...
Therapeutic Movement for Fibromyalgia.
Переглядів 1032 роки тому
www.issaquahmfr.com For all questions or modifications, please contact Julie Leigh, OTR/L of Issquah Myofascial Release: 425.654.2562 or julie@issaquahmfr.com. These gentle, warm-up (& non-weight-bearing) exercises target key joints & muscles associated with Fibromyalgia pain. This 10-minute sequence can help get the energy flowing, blood circulating, joints lubricated and heat going throughout...
Fibromyalgia Awareness- Melissa's Only Regret
Переглядів 722 роки тому
www.issaquahmfr.com Melissa discusses her journey with Fibromyalgia- what has been most helpful for her and her biggest regret. Listen to the excerpt to hear what she has to say about her process.
3 Self-Treatment Options For The Thumb & Thumb Web Space 👍
Переглядів 552 роки тому
www.mountainsidemfr.com Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492. *Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services and a...
Chair Assisted Sacroiliac Stretch
Переглядів 632 роки тому
www.issaquahmfr.com Have questions or need modifications, please contact Julie Leigh, OTR/L of Issaquah MFR: julie@issaquahmfr.com or call 425.654.2562. A great stretch to try if nagging pain in your low back, QL or SI areas won't let up! (This stretch may not be held 5-7 as the majority of the others, as it can be difficult with your head hanging. Do the best you can and stop immediately if yo...
A 6-minute Standing Grounding & Centering Exercise
Переглядів 932 роки тому
www.issaquahmfr.com. Please contact Julie Leigh, OTR/L, with questions or interest. 425.654.2562 or julie@issaquahmfr.com. A 6-minute mind/body/movement/meditation recipe for grounding, centering, & calibration for a new year: Stand (or sit). Place your hands on your abdomen & low back and gently compress to feel your core muscles engage. Find your center by rocking forward & backward & side to...
A Grounding & Centering Demo for a New Year
Переглядів 322 роки тому
www.issaquahmfr.com. Please contact Julie Leigh, OTR/L, with questions or interest. 425.654.2562 or julie@issaquahmfr.com. A 5-minute mind/body/movement/meditation recipe for grounding, centering, & calibration for a new year: Stand (or sit). Place your hands on your abdomen & low back and gently compress to feel your core muscles engage. Find your center by rocking forward & backward & side to...
Sustained Soleus Stretch
Переглядів 1902 роки тому
www.mountainsidemfr.com Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492. *Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services and a...
3 Self-Treatment Options for Tennis Elbow using Myofascial Release
Переглядів 662 роки тому
www.mountainsidemfr.com Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492. *Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services, rece...
Spinal Elongation Stretch
Переглядів 2483 роки тому
www.issaquahmfr.com Have questions or need modifications? Contact Julie Leigh, OTR/L, @ Issaquah Myofascial Release: julie@issaquahmfr.com or 425.654.2562. Sitting at your desk all day? This sustained stretch targets tightness in the diaphragm, ribcage, chest, front of arms, shoulders, neck and upper trap areas. Scan your body as you breathe deep and soften into each exhale. Notice how the fasc...
Modified Child's Pose- Sustained Myofascial Stretch With Chair
Переглядів 1093 роки тому
www.mountainsidemfr.com Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492. *Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services and a...
Plantar Fascia Release Demo with Pinky Ball
Переглядів 1893 роки тому
www.mountainsidemfr.com Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492. *Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services, rece...
Sustained Plantar Fascia Stretch
Переглядів 1593 роки тому
www.mountainsidemfr.com Please contact Julie Leigh, OTR/L, for questions or modifications @ Mountainside Myofascial Release: julie@mountainsidemfr.com or call 520.283.1492. *Note: If this exercise does not work for you, it does not mean you are not a candidate for Myofascial Release Treatment. These Myofascial Stretching & self-care videos are intended to complement the direct OT services and a...
Recovery Time- Post Hike Self-Treatment on the Foam Roller
Переглядів 573 роки тому
Recovery Time- Post Hike Self-Treatment on the Foam Roller
An Interview with Kat: An OT's Perspective As a Patient
Переглядів 233 роки тому
An Interview with Kat: An OT's Perspective As a Patient
Iolanta's Insights- Working Through Pelvic Floor Pain With Myofascial Release Treatment
Переглядів 373 роки тому
Iolanta's Insights- Working Through Pelvic Floor Pain With Myofascial Release Treatment
Upper Trap Release Against the Wall using a 4" Therapy Ball
Переглядів 1673 роки тому
Upper Trap Release Against the Wall using a 4" Therapy Ball
Shoulder & Scapular Release using a 4" Therapy Ball
Переглядів 1963 роки тому
Shoulder & Scapular Release using a 4" Therapy Ball
Abdominal Release using a 4" Therapy Ball
Переглядів 4023 роки тому
Abdominal Release using a 4" Therapy Ball
Scout Shares His Insights & Results After Receiving Myofascial Release Treatment.
Переглядів 303 роки тому
Scout Shares His Insights & Results After Receiving Myofascial Release Treatment.
Anterior Lower Leg Release with the Foam Roller
Переглядів 1033 роки тому
Anterior Lower Leg Release with the Foam Roller
Reclined Hip Flexor Release with Small Therapy Ball
Переглядів 4594 роки тому
Reclined Hip Flexor Release with Small Therapy Ball
Pelvic Balancing for an Upslip: Isometric Exercise
Переглядів 3174 роки тому
Pelvic Balancing for an Upslip: Isometric Exercise
Pelvic Balancing for an Anterior Rotation: Isometric Exercise
Переглядів 1254 роки тому
Pelvic Balancing for an Anterior Rotation: Isometric Exercise