Markus Lundborg
Markus Lundborg
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WORKOUT FOR JUMPERS | CORE STABILITY - REDCORD
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Instagram: markuslundborg
EXERCISES:
1. Knee to Chest
2. Supine Bicycle
3. The Frog
4. Supine Bridge + Leg Swing
5. Pike Up
6. Side Plank + Knee to Chest
7. Plank + Leg Swing
Do 10-20 repetitions and 2-3 sets on every exercise.
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Triple Jump Motivation
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Thanks for watching! Follow my instagram: triplejumpers All videos are found on youtube. Song: John Quintero - 300 Violins Orchestra

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