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Nature Unplugged
United States
Приєднався 15 кві 2016
We’re Sonya and Sebastian, Co-founders of Nature Unplugged, a lifestyle brand inspiring wellness in the digital age. We’re business partners and life partners (aka married), living in the coastal community of Encinitas, CA.
We love technology and spending time in nature. But when our screen time started impacting our relationship (in a bummer way) we realized we needed to make some tweaks fast. More nature time? Check. More play? Check. More movement? Check. More intentional screen time? Check. And we were back on track.
Ready to overhaul your relationship with technology and reclaim your free time? Break free from the clutches of technology overuse, rise above the digital distraction and engage with life in a whole new way.
Subscribe now to join the nature unplugged movement!
We love technology and spending time in nature. But when our screen time started impacting our relationship (in a bummer way) we realized we needed to make some tweaks fast. More nature time? Check. More play? Check. More movement? Check. More intentional screen time? Check. And we were back on track.
Ready to overhaul your relationship with technology and reclaim your free time? Break free from the clutches of technology overuse, rise above the digital distraction and engage with life in a whole new way.
Subscribe now to join the nature unplugged movement!
Nature Unplugged
Nature Unplugged is a 501(c)(3) nonprofit organization that provides education and training to promote preventative mental health solutions that inspire wellness in the digital age. Since 2012, our work has focused on addressing the declining mental health of tweens, teens and young adults in a digitally saturated, nature-deficient society.
Переглядів: 46
Відео
How to Log Miles with Strava
Переглядів 1,8 тис.Місяць тому
Hi Everyone, Sonya here from Nature Unplugged. I’m so glad you’ve decided to join us this October for our annual hike-a-thon, powered by our partner, Fjallraven. This year, activity tracking must be logged through the Strava app and posted to your profile to qualify for all miles/km based prizes.This video will explain what activity counts and how to use Strava for the month of October.
It's Hike-A-Thon Time!
Переглядів 8072 місяці тому
Join us for the 2024 Nature Unplugged Hike-A-Thon between October 1 - 31, 2024. Break free from the clutches of technology overuse, reconnect with nature and hike for wellness in the digital age. Registration is open! Find more information here: charity.pledgeit.org/enu-hike-a-thon-2024
How to Log Miles with A Tracking App
Переглядів 1,2 тис.Рік тому
Learn how to log your miles with a tracking app for our 2023 Hike-A-Thon.
How To Register: Nature Unplugged Hike-A-Thon 2023
Переглядів 377Рік тому
How To Register: Nature Unplugged Hike-A-Thon 2023
Episode 064: Mental Health and Suicide Prevention with Yeni Palomino and Lora Cayanan
Переглядів 513 роки тому
Here at Nature Unplugged, we are hugely passionate about the importance of mental health. That’s a big reason why we do what we do. While our focus is more on the preventative (upstream) side of things we know how important it is to be prepared and to know what to do in a mental health crisis. Our guests today are from the San Diego Suicide Prevention Council. Yeni Palomino and Lora Cayanan are...
Episode 063: Farming for Wellness with Javier Guerrero
Переглядів 173 роки тому
Do you know where your food comes from? It’s an important question and one that's becoming increasingly difficult to answer. Now, you don't have to be a maniac in the grocery store scrutinizing every label and ingredient, but it is important to be curious about what goes into your body. That's one of the reasons why we’re huge proponents of gardening and farming-it's a direct connection to your...
Episode 062: Nature, Music, and Mental Health with Matt Lamkin
Переглядів 883 роки тому
We’re very excited to have the musician, surfer, and nature enthusiast, Matt Lamkin, on the podcast. Matt has just released his latest album, Dirty Job, the second of his solo career. In addition to talking about his new album we’re going to explore the role nature plays in his creative process and how both nature and music can play a positive role in our mental health. SHOW NOTES: For more det...
Episode 061: Hike 2B-RAD with Zac Humphrey
Переглядів 763 роки тому
We are so excited to be teaming up with an awesome nonprofit, 2B-Rad, for a great cause this October. Our month-long Hike-A-Thon (called the ENU Challenge: Hike 2B-RAD) has a dual purpose: to help you experience nature unplugged and help others participate in outdoor adventures. It's a win win! Raised funds from this year's event will benefit individuals and families who are experiencing a fina...
Episode 060: Never Leave the Playground with Stephen Jepson
Переглядів 5633 роки тому
One of the most important aspects of living well in the digital age is to develop a spirit of play. We’re not talking about video games or digital games, we’re talking about unplugged play and moving our bodies. Our guest today, Stephen Jepson, is a world renowned expert on health, wellness and play. His life changing program, ‘Never Leave the Playground’ has improved the lives of people all ov...
Episode 059: Book Review - Ten Arguments for Deleting Your Social Media Accounts Right Now
Переглядів 543 роки тому
What’s your stance on social media? Do you love it? Hate it? Or, are you somewhere in between? For most of us, our relationship with social media is complicated. We recently read Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier. We found this book to be informative and inspiring and we’re excited to share our thoughts and takeaways. SHOW NOTES: For more detailed s...
Episode 058: Stress and the Nervous System with Dr. Mark Kalina
Переглядів 1233 роки тому
Living in the digital age can be stressful. With nonstop information, to-do lists, news cycles, notifications, accessibility...it can easily feel overwhelming. What happens when you get stressed? Do you go into a survival mode (fight or flight) response? Or, do you have a different way to respond? Of course, how we deal with stress plays a huge role in our health and wellbeing. In this episode,...
Episode 057: The Science of Awe
Переглядів 243 роки тому
Have you had your mind blown recently? Perhaps you had an opportunity to visit a place of epic natural beauty like the Grand Canyon or Yosemite. Or, maybe you spent some time looking up at the stars on a clear night. There is a word to describe this complex and mysterious feeling, awe. In this episode, we are going to dive into what awe is and the growing body of research around why it can make...
Episode 056: Improving Our Mental Health in the Digital Age with Dave Marlon
Переглядів 383 роки тому
Here at Nature Unplugged, we are all about wellness in the digital age. And, we look at the work we do as preventative (upstream) mental health work - getting outside, healthy boundaries with tech, exercising, etc. Our guest today has dedicated his life to helping people with addiction recovery and mental health issues. We have the privilege of speaking with Dave Marlon. Dave is here to share s...
Day 4: ENU Challenge- Nature's Gym
Переглядів 13 роки тому
Sonya here with Team Nature Unplugged and I'm at San Dieguito County Park getting ready for my run starting with a bit of an incline (I'm pretty sure the view at the top will be worth it!) As a reminder... here is what the ENU Challenge Nature's Gym is all about. From the beginning of the week till the end of the week your challenge is to work outdoors for at least 60 minutes per day. If you ty...
ENU Challenge: Welcome to Nature's Gym
Переглядів 193 роки тому
ENU Challenge: Welcome to Nature's Gym
Episode 054: Experience Nature Unplugged this Summer
Переглядів 173 роки тому
Episode 054: Experience Nature Unplugged this Summer
Sebastian & Sonya's San Diego Native Garden
Переглядів 1503 роки тому
Sebastian & Sonya's San Diego Native Garden
Episode 051: Motherhood in the Digital Age with Liz Bandy
Переглядів 153 роки тому
Episode 051: Motherhood in the Digital Age with Liz Bandy
Episode 049: How to Get More Green Time
Переглядів 53 роки тому
Episode 049: How to Get More Green Time
Thank you so much for making this happen! So, just want to confirm that there is *not* a way to automatically sync the info. like last year?
Thanks
Is Stephen going to make more videos for his own UA-cam channel? It's been years...
I was taking a friends dog for a walk years ago... we turned into a forest track in the hills... and a squirrel came up to us on its TWO legs, pointed its finger at us and gave us a lecture. Meg and I turned and looked at one another amazed...
Richard's book Last Child is one suggested to us in the Outdoor Education degree I'm taking at UHI University of Highlands and Islands, Scotland 2023. These subjects can be a weepy. Yes we needs reconnect to animal allies... and to nature generally... and to the wider universe... "Last Child" has a chapter 'The Criminalization of Natural Play' then later, 'Decriminalizing Natural Play'. This is the first thing so far I find "wizard" - that figure of 8 - that infinity...
Wolves domesticated us. Crows, ravens and wolves hang together. I've watched children in a playground and crows play very well together... chasing and being chased.
ua-cam.com/video/JOutDgZ40JM/v-deo.html
congrats
Illuminating! Thank you Kelly & Nature Unplugged!
You are very welcome! Glad you enjoyed it.
Hello sebastian my bodyboarding video is out
Awesome! Thank you
Sun Protection Kelly Sloan is the coolest version of Kelly Sloan
We totally agree :)
0:14 I will setup your blog and setup it to earn money w h a t s a p p +7 9 6 7 1 5 7 0 5 8 1
Hope you feel better now!
Thank you. Feeling much better :)
;)
Hi! I’m Beckett, peters friend:)
Hi Beckett! Thanks for your support :)
Yes! Amen! I need to start this ASAP.
Yes indeed! Let us know how it goes :)
Thanks Randy! Let us know how it went.