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Integrit Podcast
Приєднався 3 лют 2022
We challenge the outdated and offer new perspectives
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Find us on any podcast platform, Instagram and TikTok
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Find us on any podcast platform, Instagram and TikTok
All the things we can fix through proper breathing with Dragana and Timea- Integrit podcast #56
In this episode we break down root cause of disfunctions as waking up tired, snoring, sleep apnea, teeth grinding, jaw pain and many more. Fixing it is not as complicated as it might seem.
It all can be treated and significantly improved by learning how to breathe correctly.
We talk about this and much more with Dragana - certified Buteyko practitioner and Timea, physiotherapist, certified Buteyko practitioner and orofacial myofunctional therapist.
Instagram: @integrit_podcast
TikTok: @integrit_podcast
UA-cam: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: integritpodcast.buzzsprout.com/
Program: www.bodyhackcode.health
It all can be treated and significantly improved by learning how to breathe correctly.
We talk about this and much more with Dragana - certified Buteyko practitioner and Timea, physiotherapist, certified Buteyko practitioner and orofacial myofunctional therapist.
Instagram: @integrit_podcast
TikTok: @integrit_podcast
UA-cam: Integrit Podcast
Gmail: integritpodcast@gmail.com
Web: integritpodcast.buzzsprout.com/
Program: www.bodyhackcode.health
Переглядів: 81
Відео
Nutrition, cravings and behavior with Jonathan Integrit Podcast #55
Переглядів 159 місяців тому
In this episode we talk with Jonathan about nutrition and its impact on behavior, nervous system and of course - training. Food and nutrients have power to influence and change not only our lives but it has power to influence US - how we see things, how we feel, how we react. All through the deepest center of our second brain - the gut. Instagram: @integrit_podcast TikTok: @integrit_podcast UA-...
Re-building /tri/athletes with Jonathan - Integrit Podcast #54
Переглядів 139 місяців тому
Jonathan is coach and movement expert who has unorthodox and unique approach to training. He studies people, behavior, motives and applies changes in a way that is rebuilding lives. In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later. Speaking from live experience of ...
Living through the worst nightmare with Grece - Integrit Podcast #53
Переглядів 36811 місяців тому
Grece is physiotherapist who had put her whole life needs of other people first. Until she was in position where she was completely dependent on help of others. She found herself in her own nightmare and miraculously survived consequences. She shares her whole story and road to recovery with all ups and down. She does so with great deal of self-reflection and amazing sense of humor. 16:53 - Dow...
Understanding the nervous system and building self-awareness - Integrit Podcast #52
Переглядів 8Рік тому
Conversation with Glenn from The Human Edge podcast - we cover training, cold exposure, nutrition, breathing and sleep with their impact on nervous system and WHAT and HOW to make sure that WE are in charge and we are in control of our response to environmental influences. Instagram: @integrit_podcast TikTok: @integrit_podcast UA-cam: Integrit Podcast Gmail: integritpodcast@gmail.com Web: integ...
How to live strong and long - from perspective of nurse with Sofia - Integrit Podcast #51
Переглядів 43Рік тому
In this episode, we sit down with Sofia, a dedicated head nurse, to explore the profound topics of life and death. We talk about terminal illness, as well as her professional perspective on nutrition, training, supplements, drugs and more. Conversation that covers the full spectrum of life and care for longevity guided by Sofia's expertise and experience from working with cases so unique and co...
Conqueror, contractor, coach - extraordinary story of action with Tomas - Integrit Podcast #50
Переглядів 49Рік тому
Episode about extraordinary life journey of Tomas, a man whose life has been intertwined with sports, physical activity and adventure. From serving in the army to protecting royalty, Tomas takes us on a wild ride through his experiences in the world of military service. He's also a pioneer of the online business world, having started his company back in the 90s. However, it's Tomas's unconventi...
Discipline, passion and martial arts with Asia - Integrit Podcast #49
Переглядів 31Рік тому
In this podcast episode, we have a fascinating conversation with Asia, who wears two hats with remarkable skill. By day, she's a social media coordinator for AJP, tackling office tasks with occasional world-wide travels. And outside of her 8-to-4, she's a Brazilian Jiu Jitsu athlete. Last year, Asia clinched victory at the world championship, a sweet testament to her dedication. Balancing her o...
Warrior spirit - how to deal with anything life throws at you with Sam and Fil -Integrit Podcast #48
Переглядів 205Рік тому
In this episode, we sit down with Samantha, a true warrior, battling cancer after 6 years in remission. Despite facing a challenging journey, she found new passion and strength - CrossFit, which turned her life around. Samantha's story is a testament to the power of mental resilience, a profound spiritual journey, and her unwavering commitment to daily personal growth. Her positivity and warrio...
Athletic preparation, toughness and mental resilience with Diyar - Integrit Podcast #47
Переглядів 44Рік тому
In this episode, we dive deep into the world of athleticism and mental preparation with Diyar, an esteemed BJJ coach and athlete. We talk about the intricacies of coaching, the power of manifestation, and the unwavering commitment required to excel in the competitive world of Brazilian Jiu-Jitsu. 9:15 - Building discipline and character 17:36 - Starting BJJ and coaching 24:34 - Training in Swit...
Training, lifestyle and fitness in pre- and post-natal care with Nikki - Integrit Podcast #46
Переглядів 63Рік тому
Listen to Nikki in this episode as we delve into the fascinating world of pre-natal and post-natal care with this incredible, experienced midwife and dedicated coach. With her wealth of knowledge and profound expertise, Nikki unravels the mysteries and misconceptions surrounding this transformative journey. Nikki debunks long-standing myths, and through her insightful guidance, she reveals inva...
Nutrition, training and lifestyle of bikini fitness competitor with Aom and Sam-Integrit Podcast #45
Переглядів 44Рік тому
Aom is a remarkable individual who defies expectations by seamlessly merging her passion for bikini fitness competitions with the demanding role of a cabin crew member. Join us as we dive into Aom's captivating story, exploring how she masterfully adapts her training schedule to accommodate her globe-trotting lifestyle. She shares her strategies for maintaining optimal nutrition and how she nav...
Focus, drive, purpose and experience with CF Games Semifinals athlete Dane - Integrit Podcast #44
Переглядів 71Рік тому
Listen to this incredible episode with Dane, a remarkable individual who, at the young age of 20, has already dedicated eight years to the world of CrossFit, with over four years of competitive experience. Dane's journey is a testament to his exceptional talent and unwavering drive. Beyond his physical prowess, he exhibits remarkable maturity, embodying the true meaning of discipline. Not only ...
How to live, lead and coach better with Luan Integrit Podcast #43
Переглядів 23Рік тому
Luan got his fitness experience from all perspectives. From professional athlete to gym manager, leader of coaching development and business owner. We discuss all of it and more. He offers insights of leadership, inspiration and personal growth. Luan as well shares his unique perspective on role and transfer of fitness to daily life on physical and mental levels. 8:43 - When passion turns into ...
Fitness, Mindset, Games and with Jonatan from Deep Root Athletics - Integrit Podcast #42
Переглядів 25Рік тому
Jonathan from Deep Roots Athletics hosted this episode and we discussed our personal journey to fitness, how perspective changes everything, what are the biggest challenges we see people struggling with and how to set u right mindset to overcome them. 9:42 - Merging Kinesiology and CrossFit 14:15 - Physical fitness and mental health 18:32 - Super stressed people are perception-numb 20:24 - Body...
Impossible journeys and unbreakable mindsets of champions with Sam - Integrit Podcast #41
Переглядів 304Рік тому
Impossible journeys and unbreakable mindsets of champions with Sam - Integrit Podcast #41
Dubai Fitness Championship road to the podium with Karin Frey - Integrit Podcast #40
Переглядів 192Рік тому
Dubai Fitness Championship road to the podium with Karin Frey - Integrit Podcast #40
When you get second chance and recovery from coma with Omar - Integrit Podcast #39
Переглядів 2562 роки тому
When you get second chance and recovery from coma with Omar - Integrit Podcast #39
Principles of training, physical therapy and personal growth with Henry - Integrit Podcast #38
Переглядів 152 роки тому
Principles of training, physical therapy and personal growth with Henry - Integrit Podcast #38
From Dubai to Mont Blanc and importance of discomfort with CJ - Integrit Podcast #37
Переглядів 702 роки тому
From Dubai to Mont Blanc and importance of discomfort with CJ - Integrit Podcast #37
Leadership, motivation and art of thriving with Abdalla - Integrit Podcast #36
Переглядів 452 роки тому
Leadership, motivation and art of thriving with Abdalla - Integrit Podcast #36
Raising kids with fitness with Bonnie and Bex - Integrit Podcast #35
Переглядів 1122 роки тому
Raising kids with fitness with Bonnie and Bex - Integrit Podcast #35
How to be successful coach and judging CrossFit Games with Simon - Integrit Podcast #34
Переглядів 292 роки тому
How to be successful coach and judging CrossFit Games with Simon - Integrit Podcast #34
Dancing, science and training principles for longevity with Bex - Integrit Podcast #33
Переглядів 2062 роки тому
Dancing, science and training principles for longevity with Bex - Integrit Podcast #33
Busy mum life and efficient fitness with Derryn - Integrit Podcast #32
Переглядів 432 роки тому
Busy mum life and efficient fitness with Derryn - Integrit Podcast #32
Adventures, hiking, climbing and chiropractic with Maike - Integrit Podcast #31
Переглядів 322 роки тому
Adventures, hiking, climbing and chiropractic with Maike - Integrit Podcast #31
Feeling, overtraining, balance and listening to your body with dr Tamara - Integrit Podcast #30
Переглядів 382 роки тому
Feeling, overtraining, balance and listening to your body with dr Tamara - Integrit Podcast #30
Knowing your power and connecting to yourself with doula Tina - Integrit Podcast #29
Переглядів 572 роки тому
Knowing your power and connecting to yourself with doula Tina - Integrit Podcast #29
How to analyze your movement and life with Ahmed. - Integrit Podcast #28
Переглядів 582 роки тому
How to analyze your movement and life with Ahmed. - Integrit Podcast #28
Habits, mindset and connecting to people with Oliver Integrit Podcast #27
Переглядів 452 роки тому
Habits, mindset and connecting to people with Oliver Integrit Podcast #27
I cried multiple times watching this. You're amazing❤
Hello, I hope all is okay with you. I've previously been over to your UA-cam channel to analyze the content; while the growth of the channel is somewhat poor, the content is truly fantastic. You put a lot of effort into making your channel better. You have excellent content. However, I discovered a few issues with your channel. You'll get better results and expand your UA-cam channel by updating them.
Proud of you ❤
You are the strongest woman that I’ve ever met Grece ! So proud of you ❤
Proud of you ❤❤❤❤❤
Clovek by se rad neco o Karin dozvěděl ale tohle se neda poslouchat. Proč nedáte titulky?
What an absolute machine and you have always been an awesome human!
Thank you Sprenger 🫶🏼
Such an amazing chat with you two 🫶🏼
Legend one of strongest human I met in my life
Thank you my friend, you’re a massive day to day part of pushing me and staying positive!
What an amazing human 🙌🙌
YES SAMMY! Great interview, great chat ❤❤❤
This was soo good!! GO ON SAMMY 🙏🙏🙏🙏🙌🙌🙌🙌
My brother 🤜🏼🤛🏼🤙🏼
Nice pod Sam 👊🏽👊🏽
Yess Sammmy!!!
Such an inspo ❤
Love you Omar ❤️
Whooooooo! Watching it now. Great job ❤️
p♥r♥o♥m♥o♥s♥m 👇
I’m a mom of an athlete of hope and when I knew my child is good in gymnastics i tried to get him to a gymnastics place. The moment I said he’s autistic they said no but they can do one on one and they costed a lot… I had to just sit at home knowing my child can learn gymnastics something he loves… we were already with Hollie then and that time gymnastics was not there. The moment she said we’re planning to have junior gymnastics I just jumped in and even more amazing is that it was pretty close to my home. I was so happy and we love going to gymnastics and my son just loves the classes.
That is amazing! Thank you for sharing your experience
Thank you for having me! Love all episodes of your podcasts
Thank you!
Honored to be mentioned 🤙