A 4ever Health & Wellness Online Retreat
A 4ever Health & Wellness Online Retreat
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@SNHU student commencement speaker: future Dr. NaQuia
Today, I walked across the virtual stage and delivered a speech that reflected a journey I started 10 years ago. What began as a dream to earn a degree has turned into a mission much greater than I could have imagined.✨
There were moments along this path when I almost gave up, when life felt too heavy, and the goal seemed too far away. But here I stand, a proud graduate, proof that perseverance, grace, and determination can turn obstacles into stepping stones.
This isn’t just the end of one chapter; it’s the beginning of the next. As I’m semesters into my doctoral program, pursuing my PhD, I’m reminded that the power to finish what we start comes from within. 💪🏾
To anyone who feels like giving up, let this be a reminder: your dreams are still waiting for you. No matter how long it takes, keep going. It’s worth it.
Here’s to finishing what I started and continuing to aim even higher. The best is yet to come. 🎓✨
#snhu #snhuonline #commencement #commencementspeaker #speech #classof2024 #graduation
Follow me on IG, I follow back:
dr.naquia?igsh=MXNyOTFuanByZm13dQ%3D%3D&
NaQuia Lowery-Jones is a dynamic and accomplished individual whose life is marked by a passion for advocacy, a commitment to community, and a drive for positive change. With a background in guided meditation, reiki healing, massage therapy, and life coaching. NaQuia has consistently demonstrated her dedication to while majoring in Business and General Studies with a concentration in psychology and entrepreneurship she founded a non-profit in 2015 dedicated to healing herself from the inside-out, believing that healing ourselves individually is key to healing the world collectively. Receiving accolades of community service she has been honored for serving others through volunteer work, film production, and displaying exemplary actions.
Offering a wide range of services to help you thrive in various aspects of life, I look forward to our future 1 on 1 session:
• Transforming Habits• Identity shifting• Coping with change• Starting something new• Managing Anxiety & Depression • Healing Religious Trauma Syndrome• Managing Long-term relationships• Time Management • Self Discipline/Self Control• Guided Meditations• Reiki energy healing
Book your 1 on 1 session today:
4everhealthandwellness.square.site/
Let’s connect friend!
Follow me on Instagram, I follow back:
@Dr.NaQuia
Catch up on To Unbecome Podcast:
podcasts.apple.com/us/podcast/to-unbecome/id1609287714
For Business Inquiries email:
ToUnbecomeCoaching@gmail.com
🤗🤑 Support the channel by becoming a member (Membership Tiers):
Zen
Awakened
Enlightened
Other ways to support:
CashApp: $NaQuiaJones
Переглядів: 12

Відео

Women don’t need men #relationship #discussion #menandwomen #poptheballoon
Переглядів 782 місяці тому
✨ Reigniting Masculine & Feminine Energy ✨ Balance is key in both life and relationships. Whether you’re a man working to provide for your family or a woman seeking to be cared for, we all carry both masculine and feminine energies within us. 🫂🌿 💜 igniting your femininity,: Embrace your feminine side through vulnerability, empathy, and relaxation. Emotional openness can lead to deeper connectio...
Stop talking $hit ‼️
Переглядів 62 місяці тому
You riding with me on this journey or nah??? #phd #phdlife #gradschool #psychologist #dr #selfhealing #selfhealingjourney #selflove #selflovejourney #loveyourself #mentalhealth #affirmations Follow me on IG, I follow back: na.qui.a?igshid=MXNyOTFuanByZm13dQ & NaQuia Lowery-Jones is a dynamic and accomplished individual whose life is marked by a passion for advocacy, a commitment t...
Where did the time go? #july lessons
Переглядів 114 місяці тому
Where did the time go? #july lessons
Giving yourself grace #10ksteps
Переглядів 254 місяці тому
Giving yourself grace #10ksteps
Accept the #journey while being in the present moment 🤞🏾
Переглядів 146 місяців тому
Accept the #journey while being in the present moment 🤞🏾
Stop 🛑 being a FOOL, be YOU & that’s it ‼️
Переглядів 226 місяців тому
Stop 🛑 being a FOOL, be YOU & that’s it ‼️
Say “F#{k that” stop 🛑 taking life so seriously && be 🆓 ‼️
Переглядів 156 місяців тому
Say “F#{k that” stop 🛑 taking life so seriously && be 🆓 ‼️
Putting YOU 1st is a MUST! #1 #fullvideo
Переглядів 137 місяців тому
Putting YOU 1st is a MUST! #1 #fullvideo
The BEST #quick meditation #imaginative #guidedmeditation
Переглядів 148 місяців тому
The BEST #quick meditation #imaginative #guidedmeditation
How #2020 Redefined #Motivation #smallbusinessvlog
Переглядів 1610 місяців тому
How #2020 Redefined #Motivation #smallbusinessvlog
BEST Vegan Walnut Meat Recipe #tacos #burrito #VeganLife
Переглядів 65Рік тому
BEST Vegan Walnut Meat Recipe #tacos #burrito #VeganLife
Would you date YOU? #datingadvice #relationships #SelfLove
Переглядів 23Рік тому
Would you date YOU? #datingadvice #relationships #SelfLove
Celebrating Memories: Guided Meditation #DayOfTheDead
Переглядів 45Рік тому
Celebrating Memories: Guided Meditation #DayOfTheDead
Discovering Myself First: Navigating #relationships & #parenting
Переглядів 30Рік тому
Discovering Myself First: Navigating #relationships & #parenting
Discovering #innerpeace ANYwhere: The BEST #meditation on the go
Переглядів 23Рік тому
Discovering #innerpeace ANYwhere: The BEST #meditation on the go
🔪🩸 MarRiAGE : The Movie ‼️ #shortfilm #suspense #whodunit #drama #movie
Переглядів 146Рік тому
🔪🩸 MarRiAGE : The Movie ‼️ #shortfilm #suspense #whodunit #drama #movie
Money Talk: Mastering Your Wealth Mindset
Переглядів 5Рік тому
Money Talk: Mastering Your Wealth Mindset
To Unbecome Podcast Ep.4 "Money Talk: Mastering Your Wealth Mindset" #moneytalks #moneyaffirmations
Переглядів 14Рік тому
To Unbecome Podcast Ep.4 "Money Talk: Mastering Your Wealth Mindset" #moneytalks #moneyaffirmations
marRiAGe Movie Trailer‼️This Friday #fridaythe13ththegame
Переглядів 156Рік тому
marRiAGe Movie Trailer‼️This Friday #fridaythe13ththegame
A Short Documentary: Right Where You're Suppose to Be!
Переглядів 58Рік тому
A Short Documentary: Right Where You're Suppose to Be!
You deserve #selfhealing 🫶🏾 it’s time for #healing #selfmastery #selflove
Переглядів 26Рік тому
You deserve #selfhealing 🫶🏾 it’s time for #healing #selfmastery #selflove
Healing the Inner Child: Our time to vent, heal, and be real
Переглядів 12Рік тому
Healing the Inner Child: Our time to vent, heal, and be real
F*@$ Love, Nah...I want that!
Переглядів 26Рік тому
F*@$ Love, Nah...I want that!
To Unbecome Podcast Season 2 Episode 2 “F*@# Love, NAH…I want that!”
Переглядів 24Рік тому
To Unbecome Podcast Season 2 Episode 2 “F*@# Love, NAH…I want that!”
Happiness…Where?
Переглядів 30Рік тому
Happiness…Where?
To UnBecome Podcast Season 2 Episode 1
Переглядів 26Рік тому
To UnBecome Podcast Season 2 Episode 1
To Unbecome: New Season
Переглядів 10Рік тому
To Unbecome: New Season
#school is back listen to these #affirmations #beforeschool #selfmastery #kids #schoollife
Переглядів 8Рік тому
#school is back listen to these #affirmations #beforeschool #selfmastery #kids #schoollife
What’s your money belief? 💰 #moneytalks #moneyaffirmations #money #selfmastery
Переглядів 14Рік тому
What’s your money belief? 💰 #moneytalks #moneyaffirmations #money #selfmastery

КОМЕНТАРІ

  • @unBecoming1
    @unBecoming1 18 годин тому

    Fantastic!!

  • @NaQuiaLowery
    @NaQuiaLowery Місяць тому

    Full video coming soon ‼️

  • @unBecoming1
    @unBecoming1 Місяць тому

    Go get it, love!!!

  • @NaQuiaLowery
    @NaQuiaLowery 2 місяці тому

    How can you find your pace in life?

  • @OwnNothingBeHappy519
    @OwnNothingBeHappy519 2 місяці тому

    I completely agree, I think men and women don't need each other anyways. I think people should focus on their careers and maximizing the profits of the companies they work for, my bottom line is suffering right now because of inflation and increased wages.

  • @unBecoming1
    @unBecoming1 2 місяці тому

    Well said, love 🫡🫶🏾

    • @NaQuiaLowery
      @NaQuiaLowery 2 місяці тому

      @@unBecoming1 thank you for listening & always supporting 💜

  • @Tylourplayz
    @Tylourplayz 2 місяці тому

    bruh this was a crazy day

  • @Tylourplayz
    @Tylourplayz 2 місяці тому

    LG (Life's good)

  • @Tylourplayz
    @Tylourplayz 2 місяці тому

    fire!!!!!

  • @Tylourplayz
    @Tylourplayz 2 місяці тому

    get the miles girl

    • @NaQuiaLowery
      @NaQuiaLowery 2 місяці тому

      😂😂😂 thanks for being such an amazing supporter 🥰

  • @Tylourplayz
    @Tylourplayz 2 місяці тому

    ehehehe Goofy ahh time lapse

  • @Tylourplayz
    @Tylourplayz 2 місяці тому

    yummy

  • @NaQuiaLowery
    @NaQuiaLowery 2 місяці тому

    What are you telling yourself today?

  • @dhonkeypunch
    @dhonkeypunch 3 місяці тому

    NyQuil Jones

    • @NaQuiaLowery
      @NaQuiaLowery 3 місяці тому

      @@dhonkeypunch 😂😂😂

  • @tragicbard
    @tragicbard 3 місяці тому

    youre 100% right and I realized it a while ago. What you put out in your conscious mind matters.

    • @NaQuiaLowery
      @NaQuiaLowery 3 місяці тому

      @@tragicbard yes it really does. I appreciate you for taking the time to listen and interact. Sending you positive energy 💚

  • @danielt5848
    @danielt5848 4 місяці тому

    From all the bs that's were feed means we work harder to be fit!

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      @@danielt5848 that’s facts 👏🏾 and we won’t stop working 💪🏾

  • @melindabrown2009
    @melindabrown2009 4 місяці тому

    Thank you

  • @Newseason8
    @Newseason8 4 місяці тому

    Why curse? I can't receive any encouragement from a person using profanity!

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      I respect that! Peace to you 💚

  • @juanofficial3800
    @juanofficial3800 4 місяці тому

    :(( ahh

  • @monicawarren3678
    @monicawarren3678 4 місяці тому

    I'm 65 and now I worry more about where the world is going..goodluck and be happy 😊

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      A gift to have seen all that you’ve seen! Thank you for sharing, sending you peace on today 💚 thanks for the reminder to be happy 🫂

  • @melindabrown2009
    @melindabrown2009 4 місяці тому

    Your right

  • @ericprice6145
    @ericprice6145 4 місяці тому

    Thank you because i sure have been feeling like this a lot lately, but i know God has me. Im letting patience have its way. I want to be spiritually led and not be emotionally driven.

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      Thank you for sharing. I love this! Spiritually led and not emotionally driven 👏🏾💪🏾💚

  • @NayHorne-b3d
    @NayHorne-b3d 4 місяці тому

    Needed to here that❤

  • @mj11goat
    @mj11goat 4 місяці тому

    We are twins in spirit, sister! This is the law I lead with! Wishing other sisters the same mindset!! 5K for dinner is ok too!!

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      Yesss sister!!! 5K for dinner is a WIN!!! 🎉 sending you positive energy for this week 💚

  • @pamulahwilliams1744
    @pamulahwilliams1744 4 місяці тому

    Thanks Sistar!!! Message received!!🎉

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      @@pamulahwilliams1744 💚 yesss, peace!!!

  • @danielt5848
    @danielt5848 4 місяці тому

    I like that! That's awesome

    • @NaQuiaLowery
      @NaQuiaLowery 4 місяці тому

      @@danielt5848 💚 thanks for taking the time to listen, much appreciated.

  • @unBecoming1
    @unBecoming1 5 місяців тому

    If you don’t grow, then let it go.

    • @NaQuiaLowery
      @NaQuiaLowery 5 місяців тому

      I love this!!! Thanks for tuning in 💚

  • @dmoneydadon94
    @dmoneydadon94 5 місяців тому

    🔥🔥🔥

  • @annejames890
    @annejames890 5 місяців тому

    Greetings! I want to start walking in water summer here in Maryland and it’s too hot to walk in the afternoon even some evenings

    • @NaQuiaLowery
      @NaQuiaLowery 5 місяців тому

      @@annejames890 hey there! I agree, even early am walks are pretty hot these days. I hope you find some place to get those steps in. We have to get creative in this heat lol

  • @annettelowery2933
    @annettelowery2933 5 місяців тому

  • @frankiecarter9430
    @frankiecarter9430 5 місяців тому

    Thank you, I need you

    • @NaQuiaLowery
      @NaQuiaLowery 5 місяців тому

      @@frankiecarter9430 glad it was here for you 💚

  • @iivalerieee
    @iivalerieee 5 місяців тому

    amen ❤

  • @unBecoming1
    @unBecoming1 6 місяців тому

    Accept your dark, Shine your light, light the path, then find a way to reintegrate with others. Good talk, Love 🫡🫶🏾🌹

  • @maevestowe4683
    @maevestowe4683 6 місяців тому

    Look so good 😍

    • @NaQuiaLowery
      @NaQuiaLowery 6 місяців тому

      They were so yummy, may have to make them again 🥰 thanks for taking the time to watch and comment 💚

  • @NaQuiaLowery
    @NaQuiaLowery 6 місяців тому

    What does self acceptance look like for you?

    • @unBecoming1
      @unBecoming1 6 місяців тому

      When I allow myself to be as I am without feeling like I’m missing something unique about who I am and the way I operate at my core. Being me without judgement or forcing, allowing myself to be truly free. I stopped thinking I have to change stuff about me.

    • @NaQuiaLowery
      @NaQuiaLowery 6 місяців тому

      “Without feeling like I’m missing something” 🤯 wow, that’s a line! It can be a challenge in the world we’ve created, I commend you for knowing yourself and accepting yourself. Thank you for sharing.

  • @unBecoming1
    @unBecoming1 7 місяців тому

    I get it…push ourselves to full self acceptance.

    • @NaQuiaLowery
      @NaQuiaLowery 6 місяців тому

      Full acceptance is the aim 🎯 we deserve that!

  • @unBecoming1
    @unBecoming1 7 місяців тому

    ❤ beautifully stated. Thanks for the reminder 😊

    • @NaQuiaLowery
      @NaQuiaLowery 7 місяців тому

      And thank you for taking the time to listen. Sending you peace on your journey 💚

  • @katrinareed6226
    @katrinareed6226 7 місяців тому

    Aman 🎉🎉🎉

  • @prettywoke6328
    @prettywoke6328 7 місяців тому

    ❤❤❤❤

  • @NaQuiaLowery
    @NaQuiaLowery 7 місяців тому

    What can you do today JUST for YOU?

  • @NaQuiaLowery
    @NaQuiaLowery 7 місяців тому

    What’s one thing you’re grateful for today?

  • @NaQuiaLowery
    @NaQuiaLowery 7 місяців тому

    Hey you, you are loved. You are forgiven. You are enough. Give yourself a big hug, bc you…you are amazing, just by being YOU! 🫂🥰💚

  • @veganradiation
    @veganradiation 10 місяців тому

    Wow, these vegan candy bars look absolutely mouthwatering! Who needs dairy and gluten when you have such delicious treats?! Come check me out if you desire a cruelty-free and guilt-free snacking experience!

  • @KayReign
    @KayReign 10 місяців тому

    ❤❤❤

  • @Savosdelmar
    @Savosdelmar 10 місяців тому

    I do my best work when I'm angry and full of hate ❤

    • @NaQuiaLowery
      @NaQuiaLowery 10 місяців тому

      And that what matters. Without that anger and hate you couldn’t know love and happiness. Thank you for sharing 💚

  • @jayfoster944
    @jayfoster944 10 місяців тому

    Wtf garbage content and also try a diet! Fats not healthy theres some life advise

  • @marywashington1255
    @marywashington1255 11 місяців тому

    HAPPY HAPPY BIRTHDAY 🎁🎈🎊🎂🎉 MAY THE BLESSINGS OF THE LORD CONTINUE TO FOLLOW YOU THROUGH OUR LIFE. CONTINUE TO BE YOUR BEST SELF 🙌🏽🙌🏽🙌🏽🙌🏽💪🏽🙏🙏

    • @NaQuiaLowery
      @NaQuiaLowery 10 місяців тому

      This made my heart smile, thank you for the love and continued support 💚🥰😘

    • @NaQuiaLowery
      @NaQuiaLowery 10 місяців тому

      This made my heart smile, thank you for the love and continued support 💚🥰😘

  • @NaQuiaLowery
    @NaQuiaLowery 11 місяців тому

    After 37 years on Earth, I continue to feel like a curious child, exploring and learning in every moment. Gratitude surrounds me as I age, appreciating what I possess rather than dwelling on what I lack. Loving myself in evolving ways over the years has allowed me to acknowledge neglected parts of myself from the past. The goal for this birthday is to embrace acceptance of those who support me and celebrate with genuine appreciation. Truthfully, this birthday is different, and the excitement surpasses any previous ones. I sense a change within myself, an alignment with my authentic self. Today symbolizes the vastness and simplicity coexisting in my life-I am everything and nothing simultaneously, and that uniqueness makes me something. Thank you, 37. Shoutout to my daughter, I love my pictures 🥰😘 📸: @tay.sdairy #happybirthday #happybirthdaytome #capricorn #capricorn♑ #capricornseason #birthdaycelebration Follow me on IG, I follow back: instagram.com/na.qui.a?igshid=MXNyOTFuanByZm13dQ%3D%3D&

  • @NaQuiaLowery
    @NaQuiaLowery 11 місяців тому

    Do you want more homeschool ideas?