Sonya Mantere
Sonya Mantere
  • 130
  • 169 508
how to REALLY change your habits and reinvent yourself 4 week challenge WEEK 4
Heyy ✨
We’re in the final week of our 4-week challenge to reinvent yourself and your habits. Self-reflection is key, even when it feels uncomfortable. I’m sharing some ways to help you reflect and track your progress and embracing the version you are now to creating the identity shift.
See you next week,
-Sonya 💖
Subscribers 1761
All the music in this video is from Epidemic Sound - if you want to try out their music and support me you can use my referral link to sign up for a free trial:
share.epidemicsound.com/z8afg5
→ Get your free exercise checklist here:
adept-inventor-7025.ck.page/c...
→ Get your free photoshoot planner here:
adept-inventor-7025.ck.page/2...
→ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐏𝐡𝐨𝐭𝐨𝐠𝐫𝐚𝐩𝐡𝐲 𝐒𝐭𝐲𝐥𝐞 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤:
adept-inventor-7025.ck.page/p...
→ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐁𝐞𝐲𝐨𝐧𝐝 𝐀𝐮𝐭𝐨: 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐚𝐦𝐞𝐫𝐚 𝐒𝐞𝐭𝐭𝐢𝐧𝐠𝐬 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤:
adept-inventor-7025.ck.page/p...
📷 What I use :
Camera: amzn.to/41bBVJr
Microphone: amzn.to/40RPTk7
Tripod: amzn.to/3mi9r1Y
instagram | @𝐬𝐨𝐧𝐲𝐚𝐦𝐚𝐧𝐭𝐞𝐫𝐞 & @𝒄𝒓𝒆𝒂𝒕𝒆𝒘𝒊𝒕𝒉𝒔𝒐𝒏𝒚𝒂
ᴄʀᴇᴀᴛɪᴠᴇ ꜰɪᴇʟᴅ: photographers-diary.com/
𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: pin.it/3JoPTafrx
For business inquiries:
sonya.mantere@gmail.com
📚 What I read:
The Four Agreements: amzn.to/4dtMTku
Becoming Supernatural: amzn.to/3y3xkzM
I Will Teach You: amzn.to/3Gw4g5A
4 Hour Work Week: amzn.to/3KnkaQT
The Artist's Way: amzn.to/4ckTygw
The Energy Codes: amzn.to/4dodf7H
Atomic Habits: amzn.to/43zfSz3
Some of these links are affiliate links, it doesn't cost you more and it helps me to continue this channel thanks to a small commission I receive. Thank you if you use them, means a lot 🌸
I'm Sonya 🐬 A photo artist and an intuitive energetics coach who's passionate about everything mindset related. 🌼 Glad to have you here ☺︎
Переглядів: 129

Відео

how to REALLY change your habits and reinvent yourself 4 week challenge WEEK 3
Переглядів 236День тому
Heyy ✨ It's the 3rd week of our 4 week challenge to change your habits and to change yourself. I know it's important to actively change your habits through gratitude and visualization, but it might not stick in the long run if you have deep negative beliefs about the direction you're going to. In today's video, we're diving into two transformative practices: Emotional Freedom Techniques (EFT) a...
Reprogram your mind with daily visualization
Переглядів 1114 днів тому
Use daily visualization to achieve your goals and transform your mindset.
how to REALLY change your habits and reinvent yourself: 4 week challenge [WEEK 2]
Переглядів 4714 днів тому
Hey my loves ✨ In this week's video, we'll look into some non-negotiables that made all the difference in my own transformation. You can always add your own too, whether it's a morning routine or setting aside time for self-care, just daily things you enjoy doing. Remember, transformation isn't about being perfect every day; it's about showing up for yourself consistently. Would love to hear ab...
how to REALLY change your habits and reinvent yourself: 4 week challenge [WEEK 1]
Переглядів 22921 день тому
Hey my loves ✨ Sometimes we reach moments in life where we feel stuck, down, or simply in need of a change. Three years ago, I found myself in that exact situation and knew I had to make a change towards transformation. I knew it was the time to reinvent myself by changing my habits habits. In this 4 part video series, I'll share exactly how I did it. I'll be posting one video every week; each ...
Lemppari Youtube-kanavat visualisointia varten
Переглядів 26Місяць тому
Lemppari UA-cam-kanavat visualisointia varten
I’m giving up my morning routine
Переглядів 256Місяць тому
What happens when we become so used to doing things in the same way, it feels almost painful change them? I've decided to quit my morning routine as it is now and be guided by my intuition instead. I hope you enjoy this video 🫶🏻 Subscribers 1740 All the music in this video is from Epidemic Sound - if you want to try out their music and support me you can use my referral link to sign up for a fr...
I stopped doing these 4 things and shifted my identity
Переглядів 259Місяць тому
People always tell you what to start doing when you're starting your shifting journey, but what is equally important is what to stop doing and how it might hinder the progress altogether ❤️ Shifting your identity never really ends to a specific result, but you actually shift and reflect and shift again. Because once you become better, you notice how you can further change and evolve. It's so im...
✨ magic
Переглядів 34Місяць тому
Gift game strong ✨
Miten kaikki alkoi
Переглядів 269Місяць тому
Olitte toivonu suomenkielistä videota joten tässä se on. Tuntuu oudolta puhuu suomeks kun on niin pitkään tehny videoita englanniks. Avaan teille vähän mun ajatuksia ja niit lähtökohtia miten mun kiinnostus kaikkea henkistä kohtaan lähti aluille. Toivottavasti tykkäätte ja ois ihana kuulla jos teit kiinnostaa nähä enemmän suomenkielisiä videoita. 💖 Subscribers 1739 All the music in this video i...
How I'm doing
Переглядів 96Місяць тому
How I'm doing
time after the breakup - my non-negotiables for a relationship
Переглядів 934 місяці тому
time after the breakup - my non-negotiables for a relationship
We broke up after 5 years
Переглядів 1574 місяці тому
We broke up after 5 years
3 Ways to Regulate Your Nervous System
Переглядів 594 місяці тому
3 Ways to Regulate Your Nervous System
This is what I do in a day as a photo artist
Переглядів 1565 місяців тому
This is what I do in a day as a photo artist
This is how you find out what you want out of life
Переглядів 4375 місяців тому
This is how you find out what you want out of life
I do these 3 things to raise my creativity
Переглядів 275 місяців тому
I do these 3 things to raise my creativity
💫 intuitive guidance to being more creative | remove creative blocks | enhance creativity subliminal
Переглядів 775 місяців тому
💫 intuitive guidance to being more creative | remove creative blocks | enhance creativity subliminal
New portraits for my photo series - Cyprus Limassol
Переглядів 465 місяців тому
New portraits for my photo series - Cyprus Limassol
How I became a photography artist with one photo project
Переглядів 2276 місяців тому
How I became a photography artist with one photo project
My favorite books as a photography artist
Переглядів 996 місяців тому
My favorite books as a photography artist
This is how to build a narrative for your photo project
Переглядів 3306 місяців тому
This is how to build a narrative for your photo project
My 5 favourite portrait photographers for inspiration
Переглядів 556 місяців тому
My 5 favourite portrait photographers for inspiration
Starting Youtube after 35: My journey
Переглядів 2166 місяців тому
Starting UA-cam after 35: My journey
things I learned when studying photography in Art Academy (KABK)
Переглядів 2067 місяців тому
things I learned when studying photography in Art Academy (KABK)
feeling doubt about the process + sharing things you didn't know about me
Переглядів 387 місяців тому
feeling doubt about the process sharing things you didn't know about me
life lessons after turning 36
Переглядів 867 місяців тому
life lessons after turning 36
These affirmations will transform your life.
Переглядів 548 місяців тому
These affirmations will transform your life.
Stop speaking sh*t about yourself. Words manifest.
Переглядів 328 місяців тому
Stop speaking sh*t about yourself. Words manifest.
How To Tell You've Quantum Leaped - Quantum Jumping Signs
Переглядів 3,4 тис.8 місяців тому
How To Tell You've Quantum Leaped - Quantum Jumping Signs

КОМЕНТАРІ

  • @sinalonomvete4425
    @sinalonomvete4425 10 годин тому

    I honestly am very proud of you for doing this. Here’s to many more 🎉

  • @xoxox.skinnychef
    @xoxox.skinnychef 12 днів тому

    Tapping is great. 🧡 Lately I have been practicing self love meditations saying stuff like “ may I be happy” etc.

    • @sonyamantere
      @sonyamantere 10 днів тому

      Amazing! Instead of may I be happy, I would say 'I am happy, I love life'. Where you're already stating that which is TRUE. If you're in doubt with the affirmations, it might also leave you unsure of it. Keep doing them and you'll see such an improvement!

  • @kesienaugbowie3167
    @kesienaugbowie3167 13 днів тому

    Nice one 🎉

  • @easyfrenchdiet
    @easyfrenchdiet 20 днів тому

    Hello, great video. For me, the most powerful on days when I'm a little down is exercise. It's a double mood lifter because there is the effect of endorphins but also the feeling of having accomplished something when I didn't want to do it at first. I immediately feel better when I do workouts. Have a nice day.

    • @sonyamantere
      @sonyamantere 20 днів тому

      Exercise is really the best, even going for a walk makes such a huge difference ❤ You will never walk out of there after a workout feeling worse than when you started.

  • @ASplashOfJer
    @ASplashOfJer 25 днів тому

    Love this idea - thank you for sharing, I really like the idea of using chat gpt to visualize the outcome and ways to get there! Looking forward to seeing the rest of the series Going to try this out!

    • @sonyamantere
      @sonyamantere 24 дні тому

      I agree! I think it'a a great tool for writing things out that we might not be able to verbalise ourselves. Even better, is if you can record an audio where you yourself read the whole text out loud and listen to it daily. You become familiar with this new reality ❤

  • @lesslindias2566
    @lesslindias2566 Місяць тому

    Hey Sonya! I relate and appreciate your reflections about the routine. I realize I am a creature of routine and i feel completely chaotic and anxious when I am out of it. My current work is towards working on making it enjoyable. Maybe I should spend some time in the chaos to understand what it means.

    • @sonyamantere
      @sonyamantere 29 днів тому

      Routines can be so beneficial for us, but if we tend to be consumed by them and letting it stop us being spontaneous - it will work against us. Try to let one thing go at a time, because stopping it altogether at once might be too much. I just stated to listen what it was I wanted to do every morning and did that. It might feel scary but you'll feel good afterwards. It can also give you a deeper understanding around your ways to control your life and surroundings through the routines. Whats the worst thing that can happen? Introduce small routine changes and sit with the feelings that come from it ❤

    • @lesslindias2566
      @lesslindias2566 28 днів тому

      @@sonyamantere Truly. I know I am starting to lean towards ‘experiencing’ over ‘achieveing’. I want my every day to be exactly what I want to do. I remember reading somewhere, make your life an endless happiness project. So beautiful.

  • @kalenmichael
    @kalenmichael Місяць тому

    Great video, I have recently been having making similar changes as I started to notice the same types of thoughts and feelings. It really has made such a huge difference in my life and I have been living in happiness for the past 5 months, something I didn't think I would ever have.

    • @sonyamantere
      @sonyamantere 29 днів тому

      Love to hear this 💖 Habit changes can do wonders, just becoming aware of them is a huge step in looking at the pattern and one day maybe changing it. And then when we look back it feels unbelievable ✨ Glad you took the first step :)

  • @raveenatapattu5732
    @raveenatapattu5732 Місяць тому

    whenever i start visualizing, my mind wanders everywhere, its really hard for me to focus

  • @zsuzsibumgarner2522
    @zsuzsibumgarner2522 Місяць тому

    How sad......

  • @tastethread
    @tastethread 2 місяці тому

    Hey, just came across your channel! So I have a kind of a weird question, but I recently have learned about a lot of different things, manifesting, law of attraction, law of assumption, reality shifting, the void state, quantum jumping, a bunch of people like Goddard and Joe dispenza, and I just feel so overwhelmed, but my question is not about this. As far as I know, the void state, reality shifting, and quantum jumping are all states that you can make supposed “instant” manifestations, or the belief that we go into different realities. There are a lot of things I've read, but what I've come to a conclusion about is that there are infinite versions of you and everyone else on this world, basically meaning that you can do anything or go to a reality where you are the person you want to be. My concern about this is that I don't want to go to another reality where the people I love, especially my parents, are different. Now I know that technically they are the same, but it would kill me if I go to another reality where I have what I want but the parents i've spent my whole life with are with another version of me. I want to succeed with the current versions of my parents, not with someone identical to them who maybe have the same memories but are still not the same. Please correct me if i'm wrong about anything that I said, and it would really help if you could tell me something that get's me out of this mentality. thank you so much in advance

    • @sonyamantere
      @sonyamantere 2 місяці тому

      The idea of quantum jumping is to move you to the desired timeline, where you're the version of yourself you desire to be. This does not change who your parents are, because we all have infinite versions of ourselves on different timelines. This means that if you're shifting, you are shifting yourself - your reality. This does not change the people around you, unless you're specifically manifesting to remove let say - toxic friends / a friend group. But even then, the people do not change internally, unless that's something they want. And even then, it's the version of them that changes. So you do not need to worry about it, just focus on manifesting for yourself in the first place and you will see how it all plays out ❤

  • @shaylanez3300
    @shaylanez3300 2 місяці тому

    Hey so, I feel as if I shifted into my desired reality that haves my desired height. I was on the phone with my boyfriend of 9 years and he randomly started to say my " desired height " and saying that was my height. Did I shift?

    • @sonyamantere
      @sonyamantere 2 місяці тому

      Sounds like you might've 💖 try listening to subliminals on the topic during your sleep and envisioning yourself daily having the thing you desire. It's even better if you can see yourself being complemented by others about it 🙌🏻 Really FEEL that reality, live in it.

  • @THEoriginaldragontrs
    @THEoriginaldragontrs 2 місяці тому

    Thank you very much for sharing your thoughts, they really have helped me 🥰

    • @sonyamantere
      @sonyamantere 2 місяці тому

      Love to hear it was helpful ❤

  • @ancientmage2669
    @ancientmage2669 2 місяці тому

    I'm glad I found this channel 😊 I quantum jumped back to 1985-87 bcs I wanted to meet and kiss the younger version of this singer who's currently 69. I was listening to his songs from back then and I just got connected with him. I am 55 now but back in the 80's when he was super popular I was around 15 or so. I did meet him, we kissed and even shared a hotel room. He wanted to learn magick so I was showing him how to do sigils. In the middle of an argument we were having I woke up to my current reality. Is it possible that his current life been affected by that event? He even has a song about a woman coming from a distant galaxy and suddenly dissappeared. What are your honest thoughts? Any insight will help. Cheers😊

    • @sonyamantere
      @sonyamantere 2 місяці тому

      Every event affects our reality and we're shifting and quantum leaping all the time. We're just not aware of doing so. Thought transmission is real and very possible to practice ✨ Some things we visualize might just require a bit more finetuning from the Universe so that it can align your desires with your thoughts and desires. Also our resistance towards the things happening might keep them from manifesting into our reality. Surrounding yourself with the reality you desire to have (listening to the music, envisioning yourself with him and feeling like you've met him) is what puts you in that state of having it = manifestation of your desire. ❤

  • @memesgalor9994
    @memesgalor9994 4 місяці тому

    You're freaking sexy as hell, their loss.

  • @ASplashOfJer
    @ASplashOfJer 4 місяці тому

    Sorry to hear about your breakup, they are never easy. Cheers to you for focusing on yourself and putting yourself first! Love your content, wish you the best!

    • @sonyamantere
      @sonyamantere 4 місяці тому

      Thank you so much, this is such a heartwarming comment to read 😭❤️ It’s a part of it all, and now I’m learning new ways of living 🌺

  • @xoxox.skinnychef
    @xoxox.skinnychef 4 місяці тому

    Ok, totally distracted by the red light box… what is that? Sorry about your break up. That is hard.❤️‍🩹

    • @sonyamantere
      @sonyamantere 4 місяці тому

      It's a part of my morning routine, red light therapy 😍 it's great for the skin and inflammation also in your body.

  • @brandic89
    @brandic89 4 місяці тому

    Thanks! Does an emotional catastrophe or shock cause a quantum leap?

    • @sonyamantere
      @sonyamantere 4 місяці тому

      I wouldn't say. I think it depends more on what kind of experience it was, how it affected you and whether you worked on that event, for it to not became a traumatic memory so that you star operating from that. Quantum jumping is you shifting your reality to another one. Which comes through repetition and rewiring your mind do start seeing the opportunities that could move you closer to that desired reality. Experiencing a traumatic event or something shocking can also rewire your brain, but it would be based off of fear and sadness you experienced. And operating mostly from those emotions will keep you vibrating at a lower frequency.

  • @iliyanageorgieva6105
    @iliyanageorgieva6105 4 місяці тому

    Thank you!❤️

  • @Onebboy12
    @Onebboy12 5 місяців тому

    This informative video needs to be watched again and again, thank you.

    • @sonyamantere
      @sonyamantere 4 місяці тому

      Thank you 🙌🏻 I appreciate it. Will be creating more videos on storytelling for sure!

  • @sinistercharger
    @sinistercharger 5 місяців тому

    You are talking essentially about the law of attraction which has already been debunked and is a pseudoscience

    • @sonyamantere
      @sonyamantere 4 місяці тому

      I think it's more about personal experiences instead of stating it as science. The ones who have experienced it and seen it work for them, can truly stand behind it's potency.

    • @jaleesamobley4960
      @jaleesamobley4960 4 місяці тому

      The law of attraction can not be debunked when it exists, and there are plenty of people who have successfully used it. We are always manifesting.

    • @DrellyBlanco
      @DrellyBlanco 2 місяці тому

      So how the law of an attraction works is if you believe it’s a pseudoscience, then what’s what it will be, TO YOU. To people like myself, it’s a way of life. I manifest anything I want, everything always works out in my favor.

    • @sinistercharger
      @sinistercharger 2 місяці тому

      @DrellyBlanco What have you manifested, and how did you do it?

  • @AlekseyMaksimovichPeshkov
    @AlekseyMaksimovichPeshkov 5 місяців тому

    Will quantum leaping help me pursue a creative career and a relationship amidst all this A.I? Anyway to use it to stop A.I in any way?

    • @sonyamantere
      @sonyamantere 5 місяців тому

      Do you mean will AI affect your manifestation ? Anything you desire, just visualize it. Feel you already having it. Your Youniverse has great quantum leaping meditations!

    • @AlekseyMaksimovichPeshkov
      @AlekseyMaksimovichPeshkov 5 місяців тому

      @@sonyamantere Because people say that there's nothing that can stop A.I at this point.

    • @sonyamantere
      @sonyamantere 5 місяців тому

      @@AlekseyMaksimovichPeshkov We create our reality. Working on our fears we're able to direct our focus and create energy around the things we DO want into our life. It's with everything: what we consume, consumes us.

  • @norahorn7111
    @norahorn7111 5 місяців тому

    hieno video ja upee projekti!

    • @sonyamantere
      @sonyamantere 5 місяців тому

      Kiitos upee 💕🙌🏻!

  • @mariwouu
    @mariwouu 5 місяців тому

    ihana meininki tuolla kissapaikassa! 😃

    • @sonyamantere
      @sonyamantere 5 місяців тому

      Meinasin ottaa muutaman mukaan 🥺❤

  • @danaiconquers
    @danaiconquers 6 місяців тому

    love your authenticity and clarity sharing this.i am about to start my channel scared and in my late 30s

    • @sonyamantere
      @sonyamantere 6 місяців тому

      Thanks sweetheart 🥺 I know you can do it 💖 The most difficult part was to create a schedule that worked for me, to keep myself accountable. And I also sort of let go of being anxious whether people watch my videos or not, that's something everyone will have in the beginning. Just creating a fun routine for yourself and getting better as you go ❤ You have the power to create yourself.

  • @mariwouu
    @mariwouu 6 місяців тому

    Ihana kanava! =)

  • @tubellairechukwu2978
    @tubellairechukwu2978 6 місяців тому

    I've been trying to quantum jump for a while, but just last night, i was trying to again, and i was asking myself why it seems to not be working. But i saw your video, and for weeks now ive been seeing sooo many 111s 1111s 222s, 444s, and others aswell. And these past few days ive gone into this state where i just hated the way i look, just like i used to, and i felt the same bad feelings, i was going to give up hope but i saw this video and it all makes sense.

    • @sonyamantere
      @sonyamantere 6 місяців тому

      Don't give up, it always seems harder right before things come through. Angel numbers are also a form of signs, but sometimes there's a lot of them, knowing more about what each number sequence means can give you more direction and also paying attention when you're seeing the numbers is helpful - whenever I see them it's usually that I'm either having a discussion I need to pay attention to or maybe there a sentence I hear simultaneously on the radio. Glad to hear you're shifting :)

  • @sethabilesibusisiwedludlu-2903
    @sethabilesibusisiwedludlu-2903 7 місяців тому

    Thank you for the inspiration❤

  • @germancreatives88
    @germancreatives88 7 місяців тому

    Thank You for this, its very helpful

  • @SuperPapasss
    @SuperPapasss 7 місяців тому

    Don't worry Be Happy -Me worrying

    • @sonyamantere
      @sonyamantere 7 місяців тому

      Exactly this 😄 I could be doing meditation all day long but there will always be that inner critic.

  • @LatePerkele
    @LatePerkele 7 місяців тому

    Hauska toi pieni mikrofoni mitä pidät kädessä

    • @sonyamantere
      @sonyamantere 7 місяців тому

      Jossain vaihees ammattivehkeet käyttöön!

  • @avyannakuo5717
    @avyannakuo5717 8 місяців тому

    So inspiring ❤Thanks for sharing

    • @sonyamantere
      @sonyamantere 8 місяців тому

      There's so many more things I didn't include 🌼 it's a journey <3

  • @urstrulyvee
    @urstrulyvee 8 місяців тому

    It's literally been eating me up how this one night i did a quantum leaping technique and the next morning woke up to having my heartbroken by someone i genuinely loved, it felt like my desired reality was broken into pieces but after a few days of into it, i understand how important it was. Is it true that a certain leaping outcome may actually break you before giving you your dream reality?

    • @sonyamantere
      @sonyamantere 8 місяців тому

      Yes. This is exactly what happens. The version you are leaping into is someone who has grown from certain people and experiences. We don't always know what is best for us, but we are guided by our desires. So depending what kind of reality you've leaped into, this person had served their purpose on your journey. Have you noticed other signs after the leap?

    • @urstrulyvee
      @urstrulyvee 8 місяців тому

      @@sonyamantere Thank you so much, you're insanely insightful and I appreciate it so much because I genuinely felt lost. I've seen a lot of 111's, 222's and 555's, could those be considered as signs of the leap happening in general? Because I saw a lot of angel numbers prior the day i leaped too.

    • @sonyamantere
      @sonyamantere 8 місяців тому

      @@urstrulyvee Yes, those are signs too, but you can see them whether you've leaped or not. If you haven't yet, look into the angel numbers meanings; 888 is about abundance and when you see 111, it indicates that you should pay attention to your thoughts at that given moment - it's about motivation and new beginnings.

    • @urstrulyvee
      @urstrulyvee 8 місяців тому

      @@sonyamantere This makes sense !! Thank you

    • @ksnjos001
      @ksnjos001 24 дні тому

      YES...its true... because the comfort life that you were holding sudden seem to be disappearing fast!

  • @xoxox.skinnychef
    @xoxox.skinnychef 8 місяців тому

    I love that Mom helped! So sweet! Congratulations on the show!

    • @sonyamantere
      @sonyamantere 8 місяців тому

      Thanks ! It was amazing 💖

  • @holistic_hippie
    @holistic_hippie 9 місяців тому

    So on point. I can relate to this perspective on being 35

  • @xoxox.skinnychef
    @xoxox.skinnychef 9 місяців тому

    Wait til you’re almost 60! Haha! I still have friends all the way back to first grade. In a new town and working on building my cadre. Making friends across generations, as usual. I often enjoy hanging out with people at different stages of life. We learn a lot from each other. Differences are normal, no two are the same. 😀

    • @sonyamantere
      @sonyamantere 9 місяців тому

      True indeed. It's never too late to find people who align with the current season of your life - only if we ourselves don't evolve, nothing changes around us. Some of my oldest friends will always be there, even if we don't share the same interests at particular time, we'll find our way back once the time is right. And keeping an open mind always ✨

  • @xoxox.skinnychef
    @xoxox.skinnychef 9 місяців тому

    Let’s go 2024! Been working on developing my goals in a blank book. Made a list of goals and am breaking each one down into steps. I like your videos! Keep it up!😺👍

    • @sonyamantere
      @sonyamantere 9 місяців тому

      Thanks! :) Your book sounds great; I feel that the more simpler it is the easier it is to break into smaller tasks that you can do. This year is going to be full of changes! 💫

  • @xoxox.skinnychef
    @xoxox.skinnychef 10 місяців тому

    Thank you for this. I’m a lifelong visual artist, and been thinking about this lately. Happy New Year too!🎉

    • @sonyamantere
      @sonyamantere 9 місяців тому

      Great to hear you found it helpful :) we're all learning throughout our lives. Happy New Year to you too ✨

  • @ryanascension9172
    @ryanascension9172 10 місяців тому

    We’ll said! That was very thorough.

    • @sonyamantere
      @sonyamantere 10 місяців тому

      It might be hard to spot this when you're around them, but it's possible 🌼

    • @ryanascension9172
      @ryanascension9172 10 місяців тому

      @@sonyamantereyep! I’ve been working on raising my consciousness to the fifth dimension and everyone I bump into is friendly and high vibrational it’s like living in a new reality. I did a video on how to allign with fifth dimensional conciousnes if you want to check it out. 5D is pure bliss! I’ll continue to watch your videos thank you!

    • @sonyamantere
      @sonyamantere 10 місяців тому

      @@ryanascension9172 It's true, once you reach that level of consciousness, it is a totally new world. Deep meditation and being conscious what we project has made such a difference for me too. Thanks for the tip 💫 I'll make sure to check it out :)

    • @ryanascension9172
      @ryanascension9172 10 місяців тому

      @@sonyamantere awesome! Looking forward to more of your videos!

    • @ryanascension9172
      @ryanascension9172 10 місяців тому

      @@sonyamanterewhen did you first start your awakening? Mine started 23 years ago.

  • @SuperPapasss
    @SuperPapasss 10 місяців тому

    to sum it up, be ourselves

    • @sonyamantere
      @sonyamantere 10 місяців тому

      Yes exactly. I remember younger I wasn't quite sure what that meant. Because I didn't know who I was trying to fit in with everyone else.

  • @johnwestrookTBI
    @johnwestrookTBI 10 місяців тому

    Indeed, had no good relationships or dates yet, my current age as I write this is 30. Somehow people are more distancing themselves when they see the power of that being said so much. My favorite word in life is, "no." I use, respect, and obey the word no before I even consider another. Wish more felt no's on the tip of their nose. To calm my life I went from the destination to the ride along the way as my focus. Uncomfortable at times yes. But I am always ready to shield behind no if it can work. They say try stuff once, but I say something different. You do not need to. A complete want, it is your decision. Also prioritizing needs is what you want your decision to choose as well.

    • @sonyamantere
      @sonyamantere 10 місяців тому

      This is well said, I feel we already know what we need in life and will have a natural need or a calling to try it. Sometimes people might feel the need to try because other do, and they feel pressured. But there is no need! We only live here for ourselves, get to know who you are and cherish that <3 things will fall into place but we just need to listen what we truly want and little by little more closer to that :)

  • @SuperPapasss
    @SuperPapasss Рік тому

    hi sonya, just checking you out. keep up the good work

    • @sonyamantere
      @sonyamantere Рік тому

      Heyy! Thanks, It's been a bit hectic but I'll be catching up soon with updates 🌞

  • @milica730
    @milica730 Рік тому

    thank you!

  • @olgabuczak5391
    @olgabuczak5391 Рік тому

    'PromoSM'

  • @anthonyjackson7336
    @anthonyjackson7336 Рік тому

    The algorithm brought me here. I like this rabbit hole

  • @haymu2
    @haymu2 Рік тому

    Needed this <3

  • @SuperPapasss
    @SuperPapasss Рік тому

    Maybe share a link of your affirmation, a pdf file or publish it on your blog post? I hope I'm not asking too much.

    • @sonyamantere
      @sonyamantere Рік тому

      Thanks for the comment 💖 I updated the info under the video and you should be able to go to the link I use for my daily affirmations. This is not my own website, but I just love how easy and simple it is. And I also love how there's not too much going on but you can actually find the affirmations pretty quickly.

  • @SuperPapasss
    @SuperPapasss Рік тому

    Some of my friends fade away when they get married. I wonder how does the 3rd party S.O play a role in a two-party friendship.

    • @sonyamantere
      @sonyamantere Рік тому

      That might happen, you grow apart - different interests from the interests you had when you met. But you can find new people in your life; the ones who are more aligned with you, with the version of you that you are now. The role of the S.O. depends on what type of friendship it is; I feel my friends are in my life regardless of my boyfriend or not. Maybe not on a day-to-day basis, but the real ones will stay, because of the connection you have.