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MAINLY PILATES
United Kingdom
Приєднався 29 січ 2019
Offering functional Pilates classes in Shropshire and on the Welsh borders, with small class sizes for attention to detail. You won't be told what to do, you will be offered a base layer, and if I can see you have good form, I will quickly offer a more difficult progression, to ensure everyone is working at their own level. I will also offer modifications to allow those with injuries to take part.
I have the only 'men only' class around!
I offer private tuition for those with particular difficulties or issues, as I am qualified to teach those with common orthopaedic conditions - such as bad backs, necks, shoulder and hip and knee replacements.
If you think Pilates is easy, you have never done Pilates xx
I have the only 'men only' class around!
I offer private tuition for those with particular difficulties or issues, as I am qualified to teach those with common orthopaedic conditions - such as bad backs, necks, shoulder and hip and knee replacements.
If you think Pilates is easy, you have never done Pilates xx
How to press up. Properly!
I see many people who can do stacks and stacks of press ups, except for one thing. The ones they are doing a flipping useless! :-)
This is how you can do press up building up from an easier option to a harder option to suit yourself and your strength at this moment in time. You progress which makes it harder as you get stronger and you modify to make it easier for if you are having an off day or a rehabilitating or looking after an injury.
Any questions don’t hesitate to ask.
#Pilates #MainlyPilates#press up #Push-Up
This is how you can do press up building up from an easier option to a harder option to suit yourself and your strength at this moment in time. You progress which makes it harder as you get stronger and you modify to make it easier for if you are having an off day or a rehabilitating or looking after an injury.
Any questions don’t hesitate to ask.
#Pilates #MainlyPilates#press up #Push-Up
Переглядів: 63
Відео
If your fridge always has water in the bottom, unblock it yourself DIY fridge
Переглядів 1203 місяці тому
Hi there. Mrs Fixit here! My fridge is constantly full of water over the bottom shelf, salad drawer and base. it's been driving me mad for weeks and weeks! I've tried poking the drain hole with a pen and a cotton bud to no avail. So I have put my thinking cap on and decided to have a proper poke! SAFETY FIRST: ALWAYS SWITCH OFF AND TAKE THE PLUG OUT OF THE SOCKET BEFORE ANY JIGGERY POKKERY! Giv...
Medal ceremony, shropshire Paddlesport mini slalom olympics
Переглядів 833 місяці тому
Medal ceremony, shropshire Paddlesport mini slalom olympics
What to wear on a stand-up paddleboard on a hot summers day
Переглядів 7293 місяці тому
Safety video! know you probably look great in a bikini but please be safe. Have a look at this video to tell you what I’m going to wear today when it’s 22° and very sunny and no cloud there’s a bit of wind but not much. Let me know what you think. I would appreciate your comments feedback and ideas. Stay safe people xx #MainlyPilates #Stand-UpPaddleboard #Stand-UpPaddleBoarding #standuppaddle #...
Shropshire paddle sports club trip to the Dudley caves at caverns
Переглядів 523 місяці тому
17 intrepid explorers enjoyed a trip to the Dudley Caves & Caverns. With head torches & helmets compulsory, we wound our way through incredible rock formations, Canal tunnels, and saw all the actual messages in the actual bottles. This transport system began in the late 1700s and early early 1800s and ended in a network of connected waterways that allowed the industry to expand rapidly across t...
How to fix your pop-up plug in your sink that doesn’t pop up anymore
Переглядів 273 місяці тому
I hope it’s not just me, but all you girlies, that have disgusting plugs in the shower and sink. If it is just me, I’m going to curl under a stone and hide! LOL. Anyway, this issue needs addressing without the expense of calling out a plumber or , frankly, having to ask a man! So girls show off your girl power and do it like this. Please subscribe and comment (politely) and let me know how you ...
Why we wear a quick release waist leash
Переглядів 1864 місяці тому
Accidents will always happen to the best of us and the rest of us. But let's do all we can to prevent them,. Massive thanks to NSR and Nottingham White Water sUP for this amazing technical video showing exactly what happens when you wear an ankle leash in flowing water Then onto my fluffy add-on that shows how we mere mortals use our Quick release waist leashes #nottinghamwhitewatersup #nsr #ma...
Afternoon paddle to the pub.
Переглядів 134 місяці тому
In record time! A perfect paddle on a perfect day to the pub and back #SUP #Stand-UpPaddleboard #Pilates #MainlyPilates #BlackLabradors #Pub
Inflating your exercise ball and using it!
Переглядів 9364 місяці тому
Do you have one of those fitness balls behind your sofa? Get it out now, inflate using t his life hack and use it! #pilates #mainlypilates #fitnessball #balance #core #lifehacks
Moreton pilates
Переглядів 195 місяців тому
3 excellent exercises - shown exceedingly well, with great control and proprioception - to strengthen the upper back and across the shoulders to counteract slouching forward when using your cell phone or driving or desk working. Well done! #pilates #mainlypilates #slouching #upperback exercises
Open the box. Sandbanks 100% carbon paddle
Переглядів 45 місяців тому
Open the box. Sandbanks 100% carbon paddle
How to traverse the pontcysyllte aquaduct ON A SUP - SAFELY!
Переглядів 3465 місяців тому
How to traverse the pontcysyllte aquaduct ON A SUP - SAFELY!
Loading your SUP on to your roofrack
Переглядів 3956 місяців тому
Loading your SUP on to your roofrack
More exercise ideas for on your paddleboard
Переглядів 306 місяців тому
More exercise ideas for on your paddleboard
Shropshire Paddlesport Rechargable SUP pump
Переглядів 206 місяців тому
Shropshire Paddlesport Rechargable SUP pump
Possibly what to wear on a May paddle
Переглядів 2007 місяців тому
Possibly what to wear on a May paddle
Drone footage Shropshire Paddlesport club
Переглядів 77 місяців тому
Drone footage Shropshire Paddlesport club
#lifehacks How top open your camera on your iphone 15 without taking your gloves off!
Переглядів 1910 місяців тому
#lifehacks How top open your camera on your iphone 15 without taking your gloves off!
What to wear on a really cold paddle?
Переглядів 59410 місяців тому
What to wear on a really cold paddle?
Hello Mam I saw your videos and was impressed by the quality of your content. However, after analysis, I noticed there needs to be improvement for getting more views and subscribers. You are working hard but the main motive to reach an exact audience is not fulfilled. You are working for your audience if the video can’t reach them, that’s a waste of your energy and time also. I will show the problem in your video and share how to fix it.
Well done, I have to do our machine tomorrow and hope it goes as well a yours did.
@@paulwright2906 thanks paul. Take pictures so you know where everything goes, because when you find out what you need and you order the spare parts and a couple of days have gone by it’s very easy to forget what to put back where. Good luck!
I found that it wasn't gunk that was stopping my pop-up plug from popping up, it was limescale. Having not been able to release it when a man in my home got it stuck (again) with a sink full of water, I first used a jug to remove the sink water and put it down the toilet. I then put a bowl under the u-bend underneath the sink and removed the u-bend. I got a long screwdriver and put it up the basin waste and knocked it upwards which pushed the pop-up up. I unscrewed it using rubber to grip it and soaked the mechanism with Viakal spray limescale remover. Having had to do this numerous times I've given up with pop-up plugs and am trying out a rotating plug. I use drain brushes to clean down the sink hole. 😊
@@anne-mariegrovestock-thomp9707 the girls are doing it for themselves! Go Anne!!! I actually had a similar issue in that the sink was full of water too. I emptied it with a jug, but then I used a sponge to get the last bits out because I didn’t necessarily need to remove theu bend , and as it happens, I didn’t so glad I didn’t, take the u bend off simply to empty the sink. We got this!!!!x
Hi Caz great video as always. Just come back from a morning paddle dressed in my fit kit 👍 with my BA quick release belt and sunglasses 😎 . Had a little dip, so can let you know its not too cold today 🤣
Cheers. So glad you had a good time. I’ve just looked. I was nearly 3 hours on the water and I had a brilliant time. I practised stacks and learnt new things too. But inevitably , I hit the messy stage and therefore I did my first wild swimming ha ha LOL.
you uploaded splendid ,
Bravo
@@CCB09 thank you !
It will be interesting to see how it compares to my AIRBANK 20psi
Indeed. Multiple users is the red flag! Lol
After taking it apart and putting it back together it's been working fine. Go figure. Like in your video I'm keeping my fingers crossed. Thanks for writing back, Jim
Nice work! Obvs needed some TLC! I mean. Have you ever said how much you love her??? 😂😂😂
I have not met her yet.@@mainlypilates463