This video showcases a Monday workout going into peak competition season. The next few videos will all showcase different aspects of my final weeks of preparation to run my best times ever, and hopefully get PBs in both events. With the current focus being on the short sprints (100m & 200m), this blocks session is helpful in sharpening up my drive phase mechanics while remaining as aggressive as possible. I also show most of my entire warmup for a typical sprint day!
Full Workout: 3 x 10m, 2 x 30m from Blocks (3-5min Rest)
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