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Yasmine Amour
Приєднався 28 сер 2020
Welcome 😌 This channel focuses on self love, personal growth, and taking our health into our own hands! Come along on this journey with me as I share with you the ways in which I have transformed and continue to transform my relationship with my mind, body and soul.
Here you will find content on mindset, self development, self love, meditation, fitness, spirituality, nutrition, herbalism, and more.
This channel is for those who are longing to live a happier + healthier life ❤️
Enjoy and thank you for joining me!
Here you will find content on mindset, self development, self love, meditation, fitness, spirituality, nutrition, herbalism, and more.
This channel is for those who are longing to live a happier + healthier life ❤️
Enjoy and thank you for joining me!
how to release negative emotions/emotional energy
Negative emotions can really affect us both mentally and physically, especially when we refuse to work through them or even acknowledge them. I know the process of releasing negative emotions can seem daunting, and although this video is not meant to replace the healing that can be done through working with a therapist, it is meant to provide you with some tools that can help you discover your self healing abilities.
Subscribe to my channel for more videos on self love and learning to take care of yourself :)
Watch more:
-How to be happy l ua-cam.com/video/R7gGXv0RfNw/v-deo.html
-How to prioritize yourself when you're busy l ua-cam.com/video/TbMol7bPn6s/v-deo.html
-How to become your own biggest supporter l ua-cam.com/video/6KIOfe3fGD4/v-deo.html
Follow me on Instagram and TikTok for weekly posts related to personal growth, mindset shifts, and overall well-being!
IG: yasmine__amour
TikTok: www.tiktok.com/@yasmine__amour
#selflove #selflovepractices #selfcare #selfcaresunday #emotions #emotionsandfeelings #releasenegativity #releasenegativeenergy #emotionalrelease
Subscribe to my channel for more videos on self love and learning to take care of yourself :)
Watch more:
-How to be happy l ua-cam.com/video/R7gGXv0RfNw/v-deo.html
-How to prioritize yourself when you're busy l ua-cam.com/video/TbMol7bPn6s/v-deo.html
-How to become your own biggest supporter l ua-cam.com/video/6KIOfe3fGD4/v-deo.html
Follow me on Instagram and TikTok for weekly posts related to personal growth, mindset shifts, and overall well-being!
IG: yasmine__amour
TikTok: www.tiktok.com/@yasmine__amour
#selflove #selflovepractices #selfcare #selfcaresunday #emotions #emotionsandfeelings #releasenegativity #releasenegativeenergy #emotionalrelease
Переглядів: 53
Відео
Why are we obsessed with beauty?
Переглядів 1,1 тис.21 день тому
As a society (and as a world) we are pretty obsessed with beauty. Social media intensifies this issue that already existed, with countless trends being created all the time to draw attention to desirable/undesirable features in women. Personally I'm exhausted from having spent most of my life feeling as though what I look like is one of the most interesting things about me. I'm especially frust...
How to IMPROVE your sleep {free medicine series: episode 1}
Переглядів 243Місяць тому
How to IMPROVE your sleep {free medicine series: episode 1}
How to prioritize yourself when you're busy
Переглядів 143Місяць тому
How to prioritize yourself when you're busy
How to become your own biggest supporter
Переглядів 76Місяць тому
How to become your own biggest supporter
Delayed Gratification Over Instant Gratification
Переглядів 792 місяці тому
Delayed Gratification Over Instant Gratification
How to OVERCOME ANXIETY in the moment
Переглядів 305 місяців тому
How to OVERCOME ANXIETY in the moment
How 5 mins of gratitude a day can CHANGE YOUR LIFE
Переглядів 335 місяців тому
How 5 mins of gratitude a day can CHANGE YOUR LIFE
How to be in tune with your menstrual cycle
Переглядів 396 місяців тому
How to be in tune with your menstrual cycle
Why social media is RUINING your self image + how to fix it
Переглядів 3936 місяців тому
Why social media is RUINING your self image how to fix it
HOW TO FEEL COMFORTABLE IN THE GYM AS A WOMAN * own the weight section *
Переглядів 115Рік тому
HOW TO FEEL COMFORTABLE IN THE GYM AS A WOMAN * own the weight section *
HOW TO CALM THE VOICE IN YOUR HEAD & use it to your advantage
Переглядів 69Рік тому
HOW TO CALM THE VOICE IN YOUR HEAD & use it to your advantage
how to get a good booty workout in just 30 mins *BUTT GROWTH*
Переглядів 951Рік тому
how to get a good booty workout in just 30 mins *BUTT GROWTH*
A *REALISTIC* guide to working out / HOW TO STAY CONSISTENT in the gym!
Переглядів 453Рік тому
A *REALISTIC* guide to working out / HOW TO STAY CONSISTENT in the gym!
HOW TO MEAL PREP * quick + effective meal prep tips *
Переглядів 112Рік тому
HOW TO MEAL PREP * quick effective meal prep tips *
HOW TO BUILD A BUTT in the gym * crazy TRANSFORMATION * glute growth tips
Переглядів 6 тис.Рік тому
HOW TO BUILD A BUTT in the gym * crazy TRANSFORMATION * glute growth tips
How to manage anxiety + birth control without meds
Переглядів 44Рік тому
How to manage anxiety birth control without meds
6 Tips on how to feel comfortable in the gym
Переглядів 39Рік тому
6 Tips on how to feel comfortable in the gym
How to actually achieve your New Years goals
Переглядів 33Рік тому
How to actually achieve your New Years goals
Few days ago, I went through my childhood cartoon. I can relate so much with what you’ve said
There are so many things that I loved as a kid that still bring me so much joy 🥰 I’m glad you can relate
I’m waiting for your video ❤✨😊
@@chanya5707 🥰🥰 I posted one video from the series already and there will be many more to come!
Keep up the good work queen ❤
@@comfortkoki3173 🥰🥰❤️❤️
You should talk about it at Ubuntufest podcast
@@eng.edwardc2910 I’ve never heard of that but I’ll look into it!
Because there inherantly personal issues 😂
thank you for your honesty. iʻve been feeling this for a while too.
Of course ❤️❤️
I just got to say how amazingly gorgeous you are. Xoxo
@@juniorchavesopicassodeyahu988 thank you
It´s like that song "Don't Worry Be Happy"😅 Subscribed^^ Much love and infinite blessings😘
Aw thank you!
Easy for you to say being an attractive woman. It's a very different reality as an ugly guy who was bullied at school and told I looked like an alien, always rejected by girls. Rejected for 15 years straight by girls through my 20s. Now in my 30s going grey and bald and still never had anyone be attracted to me or want to be friends with me and never had a relationship. You have no idea what a reality like this is like to live
You’re right, I can’t speak to this experience and I’m sorry this has been the case for you. All I can do is speak from my own experience. I know there are people in the world who only care about who a person is on the inside, and my hope is that if you focus on letting your internal traits shine through you will find that person for you. But again, I am only speaking from my perspective and do not know what it is like to be in your position.
Thank you for sharing
My pleasure ❤️
thanks you for sharing ❤❤ it’s very relief video for everybody in this situation , the state of world … unfortunately. you are so cute though
Thank you for watching! ❤️❤️
Were all just peacocks unconsciously and naturally looking for our peahens😊
Haha that’s a funny way to describe it
Great video. As a guy I think that women, especially on social media, are chasing beauty trends that are not appealing at all.. filters, lip augmentation, botox, all very plastic and artificial. I've become totally desensitized to it. Yes, beauty is and always will be really important, but I'm not sure why those in particular became so popular. Anyways, you look extremely beautiful, and natural, and healthy, which is a breath of fresh air.
I think that is just a byproduct of the existence of beauty trends. Women are made to feel as though there are certain features that they should all have in order to be considered beautiful, so many are willing to get cosmetic procedures done in order to achieve that look. And thank you
A woman? Try to be a man... Especially average man. For Christ sake. You don't even need to be pretty to find yourself a man.
U don’t need advice from anyone, u just need to know what u need and learn from yr mistakes
@@recuerdos2457 I agree to a certain extent, although sometimes when I get the right advice it helps me a lot :)
How to be happy when we are poor and cant live life like you?
@@Entozo Being someone who has been fortunate to never have been poor, I feel that I can’t answer this question accurately because I’m coming from a place where I do not truly know what that is like. However I would say that perhaps trying to do one small thing that costs no money and that truly makes you happy every day could go a long way. I hope that helps and I send my love ❤️
@@yasmine__amour Thank you for this amazing answer, And i received your love❤️
@@Entozo 😌
Yep, that’s what I needed to hear. Thank you!
@@kevinwatkins6510 I’m so glad!! 😌
All the best for your new journey . Btw nice content ❤
@@dishantsuri9609 thank you ❤️
You are your therapist. One must accept things, good and bad, yin and yang and come to the realisation that every experience has lead you to right now. You’re not those lived experiences, they are what helped you to arrive here, right now. Rejoicing in the opportunity to live a life, reflect on it, make shorts about it. Good or bad, the ‘experience’ of life is our greatest single gift. Great video too. 🙏🏿
@@LeonVerhulst I agree with you so much! Thank you for this beautiful comment 😌 and I’m glad you like the video
I really liked your video, thank you to help me 😊 good lucky with your channel, you're a good person, God bless you (i'm sorry about my english mistakes 😂)
@@Alievidavid aw thank you so much for the sweet comment! I’m glad you enjoyed the video and I hope it helps 😌
I agree! I like to keep my workouts spontaneous by walking in the parks, as well as staying in the gym! I love when I go to concerts because I’m dancing, and that’s another form of exercise like you said! Great video!
@@LifeWithBri9592 I love that! I’m definitely trying to be more spontaneous with my workouts. Thank you ❤️❤️
You know what young women shouldn't do? Travel to foreign countries alone. Trafficking is real!
Definitely important to be safe, but I don’t live my life controlled by fear. There are some countries out there that are much safer for women to travel to (such as Japan, where I went) and there are also many other precautions that can be taken ❤️
Prioritizing yourself amidst a busy schedule can be challenging but is crucial for maintaining your well-being and effectiveness. I say Right ?
Yes, couldn’t agree more!
@@yasmine__amour It's okay
Becoming your own biggest supporter involves cultivating self-belief, self-care, and resilience. Develop Self-Awareness: Understand your strengths, weaknesses, values, and passions. Regularly reflect on your experiences, feelings, and behaviors. Set Realistic Goals: Define clear, achievable goals that align with your values and passions. Break down larger goals into smaller, manageable steps. Positive Self-Talk: Replace negative thoughts with positive affirmations and encouraging words. Treat yourself with the same kindness and understanding you would offer a friend.
❤️❤️❤️❤️
@@yasmine__amour ❤️❤️❤️
Very Helpful Video .
Thank you so much, I’m glad it was helpful ❤️
@@yasmine__amour welcome dear
This is so true! Just found your channel and love your content btw. This is what the world needs rn
Aww thank you so much ❤️❤️❤️
Thnx. Somehow I needed this rn. Let's be positive!
I’m glad you found it helpful ❤️❤️
I don't about what you are talking about...but what I do know is that you are beautiful ❤️❤️😍
environment and mindsets are the main 2 factors that help anyone to get rid of bad habits
Yes, I completely agree ❤️❤️
Promo sm 😉
I have feelings for you 🥺
Thanks for making me feel a little bit better about my body :)
You’re welcome!! I’m so happy it helped ❤️
Love these tips!
Thank you!!! ❤️
Awesome video my friend ❤
Awww thank you ❤️❤️
Spread that gospel of solo tripping!!!
Yessss 😊
Great video! Felt nostalgic haha I could relate to what you've said and I'm so proud of you Yasmine!
I love youuu 🥹🥹
total stunning ,🙌
Makes such a difference!
She’s not impressive! She’s not feminine!
Nah I think u just suck at counting😂
🧌
Okay so I'm going to start incorporating this into my Workout split, I'm going to do this 2-3 times a week and include a cardio/ab day in there and aim to workout out 4x a week. Mon (legs) Wed (legs) Thur (Cardio and abs) Fri (Legs). I'm sure you can do it more or less depending on your fitness level. I don't have a tape measurer but I bought one for measurements, I'll get it Friday to take my base measurements. Day 1 4/5 Did all of the workouts, but modified jumping lunges after the first set to regular lunges to be easier on my knees. Also because I like to torture my glutes and legs, I added 5 minutes of side to side lunges (to help build the side glute area). I have a 20 lb weight and a booty band set from Amazon 💖 Day 2 at home back workout with two 20 lb dumbbells and abs (functional and pelvic floor exercises) Day 3 The glute workout from the video, did weighted hip thrust instead of jumping lunges, thinking about possibly Bulgarian split squats next time. This workout has my legs feeling like jello and I can feel it in my glutes. Did Lili Sabri 5 minute warm up and cool downs 💖
I love this!! cheering you on 🥰❤️
This came at a perfect time, definitely needed this!! Thank you so much!! 💖💖
I’m so glad you find it useful!! ❤️❤️
@@yasmine__amour I definitely do I work full time and have been struggling trying to find a workout I can have the energy and time to kill after a long work day! I just finished the workout and it was killer. Definitely going to start to prioritize warming up and cooling down. I can't wait to see your channel blow up, you deserve it!! 💖🥰
@@AlyssaRyann wow thank you so much ❤️❤️ I appreciate the feedback on the workout too!
Such a good idea for when you’re working at home and have a break during the day!!
❤️❤️❤️ I’m glad you like it!
Thank you!! Needed this! I’m a full time student & employee & sometimes find myself not having enough time to get a good workout in! Definitely gonna try it!
yayy! I’m happy to help ❤️❤️
I loved the breakdown!!
thank you so much ❤️❤️
#1 thing : she gained weight . You welcome.
Beautiful women with Bun hair, she's absulutely natural beauty and physical strength 👍
Period 😍🔥
❤️❤️🥰🥰🏋🏽♀️🏋🏽♀️
I need to try these, my arms are so weak 😅
honestly they’re so hard, don’t let this video fool you. I had to stop right after I was done recording 🤣