Yasmine Amour
Yasmine Amour
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how to release negative emotions/emotional energy
Negative emotions can really affect us both mentally and physically, especially when we refuse to work through them or even acknowledge them. I know the process of releasing negative emotions can seem daunting, and although this video is not meant to replace the healing that can be done through working with a therapist, it is meant to provide you with some tools that can help you discover your self healing abilities.
Subscribe to my channel for more videos on self love and learning to take care of yourself :)
Watch more:
-How to be happy l ua-cam.com/video/R7gGXv0RfNw/v-deo.html
-How to prioritize yourself when you're busy l ua-cam.com/video/TbMol7bPn6s/v-deo.html
-How to become your own biggest supporter l ua-cam.com/video/6KIOfe3fGD4/v-deo.html
Follow me on Instagram and TikTok for weekly posts related to personal growth, mindset shifts, and overall well-being!
IG: yasmine__amour
TikTok: www.tiktok.com/@yasmine__amour
#selflove #selflovepractices #selfcare #selfcaresunday #emotions #emotionsandfeelings #releasenegativity #releasenegativeenergy #emotionalrelease
Переглядів: 53

Відео

Why are we obsessed with beauty?
Переглядів 1,1 тис.21 день тому
As a society (and as a world) we are pretty obsessed with beauty. Social media intensifies this issue that already existed, with countless trends being created all the time to draw attention to desirable/undesirable features in women. Personally I'm exhausted from having spent most of my life feeling as though what I look like is one of the most interesting things about me. I'm especially frust...
How to be happy!
Переглядів 267Місяць тому
How to be happy!
How to IMPROVE your sleep {free medicine series: episode 1}
Переглядів 243Місяць тому
How to IMPROVE your sleep {free medicine series: episode 1}
How to actually enjoy working out!
Переглядів 56Місяць тому
How to actually enjoy working out!
How to prioritize yourself when you're busy
Переглядів 143Місяць тому
How to prioritize yourself when you're busy
How to become your own biggest supporter
Переглядів 76Місяць тому
How to become your own biggest supporter
Delayed Gratification Over Instant Gratification
Переглядів 792 місяці тому
Delayed Gratification Over Instant Gratification
How to quit bad habits
Переглядів 435 місяців тому
How to quit bad habits
How to OVERCOME ANXIETY in the moment
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How 5 mins of gratitude a day can CHANGE YOUR LIFE
Переглядів 335 місяців тому
How 5 mins of gratitude a day can CHANGE YOUR LIFE
How to be in tune with your menstrual cycle
Переглядів 396 місяців тому
How to be in tune with your menstrual cycle
Why social media is RUINING your self image + how to fix it
Переглядів 3936 місяців тому
Why social media is RUINING your self image how to fix it
Re-introducing myself + my channel
Переглядів 806 місяців тому
Re-introducing myself my channel
HOW TO FEEL COMFORTABLE IN THE GYM AS A WOMAN * own the weight section *
Переглядів 115Рік тому
HOW TO FEEL COMFORTABLE IN THE GYM AS A WOMAN * own the weight section *
WHY YOU SHOULD TAKE A SOLO TRIP
Переглядів 59Рік тому
WHY YOU SHOULD TAKE A SOLO TRIP
HOW TO CALM THE VOICE IN YOUR HEAD & use it to your advantage
Переглядів 69Рік тому
HOW TO CALM THE VOICE IN YOUR HEAD & use it to your advantage
how to get a good booty workout in just 30 mins *BUTT GROWTH*
Переглядів 951Рік тому
how to get a good booty workout in just 30 mins *BUTT GROWTH*
A *REALISTIC* guide to working out / HOW TO STAY CONSISTENT in the gym!
Переглядів 453Рік тому
A *REALISTIC* guide to working out / HOW TO STAY CONSISTENT in the gym!
HOW TO MEAL PREP * quick + effective meal prep tips *
Переглядів 112Рік тому
HOW TO MEAL PREP * quick effective meal prep tips *
HOW TO BUILD A BUTT in the gym * crazy TRANSFORMATION * glute growth tips
Переглядів 6 тис.Рік тому
HOW TO BUILD A BUTT in the gym * crazy TRANSFORMATION * glute growth tips
How to make friends as an adult!
Переглядів 125Рік тому
How to make friends as an adult!
What to do when you're bored and alone!
Переглядів 89Рік тому
What to do when you're bored and alone!
Easy gluten free meal prep ideas
Переглядів 39Рік тому
Easy gluten free meal prep ideas
6 books that CHANGED MY LIFE
Переглядів 36Рік тому
6 books that CHANGED MY LIFE
How to manage anxiety + birth control without meds
Переглядів 44Рік тому
How to manage anxiety birth control without meds
6 Tips on how to feel comfortable in the gym
Переглядів 39Рік тому
6 Tips on how to feel comfortable in the gym
How to actually achieve your New Years goals
Переглядів 33Рік тому
How to actually achieve your New Years goals
8 Things I wish I knew at 20
Переглядів 48Рік тому
8 Things I wish I knew at 20
THE BEGINNER'S GUIDE TO MEDITATION
Переглядів 53Рік тому
THE BEGINNER'S GUIDE TO MEDITATION

КОМЕНТАРІ

  • @mazmover8250
    @mazmover8250 11 днів тому

    Few days ago, I went through my childhood cartoon. I can relate so much with what you’ve said

    • @yasmine__amour
      @yasmine__amour 11 днів тому

      There are so many things that I loved as a kid that still bring me so much joy 🥰 I’m glad you can relate

  • @chanya5707
    @chanya5707 15 днів тому

    I’m waiting for your video ❤✨😊

    • @yasmine__amour
      @yasmine__amour 14 днів тому

      @@chanya5707 🥰🥰 I posted one video from the series already and there will be many more to come!

  • @comfortkoki3173
    @comfortkoki3173 15 днів тому

    Keep up the good work queen ❤

    • @yasmine__amour
      @yasmine__amour 15 днів тому

      @@comfortkoki3173 🥰🥰❤️❤️

  • @eng.edwardc2910
    @eng.edwardc2910 18 днів тому

    You should talk about it at Ubuntufest podcast

    • @yasmine__amour
      @yasmine__amour 18 днів тому

      @@eng.edwardc2910 I’ve never heard of that but I’ll look into it!

  • @tomcharles1730
    @tomcharles1730 20 днів тому

    Because there inherantly personal issues 😂

  • @mossy._.frog7
    @mossy._.frog7 20 днів тому

    thank you for your honesty. iʻve been feeling this for a while too.

  • @juniorchavesopicassodeyahu988
    @juniorchavesopicassodeyahu988 21 день тому

    I just got to say how amazingly gorgeous you are. Xoxo

    • @yasmine__amour
      @yasmine__amour 20 днів тому

      @@juniorchavesopicassodeyahu988 thank you

  • @Einheitsbewusstsein
    @Einheitsbewusstsein 22 дні тому

    It´s like that song "Don't Worry Be Happy"😅 Subscribed^^ Much love and infinite blessings😘

  • @joshb7326
    @joshb7326 22 дні тому

    Easy for you to say being an attractive woman. It's a very different reality as an ugly guy who was bullied at school and told I looked like an alien, always rejected by girls. Rejected for 15 years straight by girls through my 20s. Now in my 30s going grey and bald and still never had anyone be attracted to me or want to be friends with me and never had a relationship. You have no idea what a reality like this is like to live

    • @yasmine__amour
      @yasmine__amour 21 день тому

      You’re right, I can’t speak to this experience and I’m sorry this has been the case for you. All I can do is speak from my own experience. I know there are people in the world who only care about who a person is on the inside, and my hope is that if you focus on letting your internal traits shine through you will find that person for you. But again, I am only speaking from my perspective and do not know what it is like to be in your position.

  • @Urbanhealings
    @Urbanhealings 23 дні тому

    Thank you for sharing

  • @havinboztepe2514
    @havinboztepe2514 23 дні тому

    thanks you for sharing ❤❤ it’s very relief video for everybody in this situation , the state of world … unfortunately. you are so cute though

  • @ell3198
    @ell3198 25 днів тому

    Were all just peacocks unconsciously and naturally looking for our peahens😊

    • @yasmine__amour
      @yasmine__amour 24 дні тому

      Haha that’s a funny way to describe it

  • @ddmozz
    @ddmozz 25 днів тому

    Great video. As a guy I think that women, especially on social media, are chasing beauty trends that are not appealing at all.. filters, lip augmentation, botox, all very plastic and artificial. I've become totally desensitized to it. Yes, beauty is and always will be really important, but I'm not sure why those in particular became so popular. Anyways, you look extremely beautiful, and natural, and healthy, which is a breath of fresh air.

    • @yasmine__amour
      @yasmine__amour 24 дні тому

      I think that is just a byproduct of the existence of beauty trends. Women are made to feel as though there are certain features that they should all have in order to be considered beautiful, so many are willing to get cosmetic procedures done in order to achieve that look. And thank you

  • @karendarrenmclaren
    @karendarrenmclaren 25 днів тому

    A woman? Try to be a man... Especially average man. For Christ sake. You don't even need to be pretty to find yourself a man.

  • @recuerdos2457
    @recuerdos2457 Місяць тому

    U don’t need advice from anyone, u just need to know what u need and learn from yr mistakes

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@recuerdos2457 I agree to a certain extent, although sometimes when I get the right advice it helps me a lot :)

  • @Entozo
    @Entozo Місяць тому

    How to be happy when we are poor and cant live life like you?

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@Entozo Being someone who has been fortunate to never have been poor, I feel that I can’t answer this question accurately because I’m coming from a place where I do not truly know what that is like. However I would say that perhaps trying to do one small thing that costs no money and that truly makes you happy every day could go a long way. I hope that helps and I send my love ❤️

    • @Entozo
      @Entozo Місяць тому

      @@yasmine__amour Thank you for this amazing answer, And i received your love❤️

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@Entozo 😌

  • @kevinwatkins6510
    @kevinwatkins6510 Місяць тому

    Yep, that’s what I needed to hear. Thank you!

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@kevinwatkins6510 I’m so glad!! 😌

  • @dishantsuri9609
    @dishantsuri9609 Місяць тому

    All the best for your new journey . Btw nice content ❤

  • @LeonVerhulst
    @LeonVerhulst Місяць тому

    You are your therapist. One must accept things, good and bad, yin and yang and come to the realisation that every experience has lead you to right now. You’re not those lived experiences, they are what helped you to arrive here, right now. Rejoicing in the opportunity to live a life, reflect on it, make shorts about it. Good or bad, the ‘experience’ of life is our greatest single gift. Great video too. 🙏🏿

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@LeonVerhulst I agree with you so much! Thank you for this beautiful comment 😌 and I’m glad you like the video

  • @Alievidavid
    @Alievidavid Місяць тому

    I really liked your video, thank you to help me 😊 good lucky with your channel, you're a good person, God bless you (i'm sorry about my english mistakes 😂)

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@Alievidavid aw thank you so much for the sweet comment! I’m glad you enjoyed the video and I hope it helps 😌

  • @LifeWithBri9592
    @LifeWithBri9592 Місяць тому

    I agree! I like to keep my workouts spontaneous by walking in the parks, as well as staying in the gym! I love when I go to concerts because I’m dancing, and that’s another form of exercise like you said! Great video!

    • @yasmine__amour
      @yasmine__amour Місяць тому

      @@LifeWithBri9592 I love that! I’m definitely trying to be more spontaneous with my workouts. Thank you ❤️❤️

  • @adventuresinlaurenland
    @adventuresinlaurenland Місяць тому

    You know what young women shouldn't do? Travel to foreign countries alone. Trafficking is real!

    • @yasmine__amour
      @yasmine__amour Місяць тому

      Definitely important to be safe, but I don’t live my life controlled by fear. There are some countries out there that are much safer for women to travel to (such as Japan, where I went) and there are also many other precautions that can be taken ❤️

  • @freelancersumaya-i1k
    @freelancersumaya-i1k 2 місяці тому

    Prioritizing yourself amidst a busy schedule can be challenging but is crucial for maintaining your well-being and effectiveness. I say Right ?

  • @freelancersumaya-i1k
    @freelancersumaya-i1k 2 місяці тому

    Becoming your own biggest supporter involves cultivating self-belief, self-care, and resilience. Develop Self-Awareness: Understand your strengths, weaknesses, values, and passions. Regularly reflect on your experiences, feelings, and behaviors. Set Realistic Goals: Define clear, achievable goals that align with your values and passions. Break down larger goals into smaller, manageable steps. Positive Self-Talk: Replace negative thoughts with positive affirmations and encouraging words. Treat yourself with the same kindness and understanding you would offer a friend.

  • @freelancersumaya-i1k
    @freelancersumaya-i1k 2 місяці тому

    Very Helpful Video .

  • @carlibaxendale4360
    @carlibaxendale4360 2 місяці тому

    This is so true! Just found your channel and love your content btw. This is what the world needs rn

    • @yasmine__amour
      @yasmine__amour 2 місяці тому

      Aww thank you so much ❤️❤️❤️

  • @nancyvandermeer4480
    @nancyvandermeer4480 2 місяці тому

    Thnx. Somehow I needed this rn. Let's be positive!

    • @yasmine__amour
      @yasmine__amour 2 місяці тому

      I’m glad you found it helpful ❤️❤️

  • @abdulaibah-xd5lp
    @abdulaibah-xd5lp 2 місяці тому

    I don't about what you are talking about...but what I do know is that you are beautiful ❤️❤️😍

  • @mazmover8250
    @mazmover8250 5 місяців тому

    environment and mindsets are the main 2 factors that help anyone to get rid of bad habits

    • @yasmine__amour
      @yasmine__amour 5 місяців тому

      Yes, I completely agree ❤️❤️

  • @olgabuczak5391
    @olgabuczak5391 5 місяців тому

    Promo sm 😉

  • @zuahajsuas
    @zuahajsuas 6 місяців тому

    I have feelings for you 🥺

  • @hiyoriswaifu1544
    @hiyoriswaifu1544 10 місяців тому

    Thanks for making me feel a little bit better about my body :)

    • @yasmine__amour
      @yasmine__amour 10 місяців тому

      You’re welcome!! I’m so happy it helped ❤️

  • @LifeWithBri9592
    @LifeWithBri9592 Рік тому

    Love these tips!

  • @comfortkoki3173
    @comfortkoki3173 Рік тому

    Awesome video my friend ❤

  • @Farheeeezy
    @Farheeeezy Рік тому

    Spread that gospel of solo tripping!!!

  • @haiizaynab
    @haiizaynab Рік тому

    Great video! Felt nostalgic haha I could relate to what you've said and I'm so proud of you Yasmine!

  • @eprohoda
    @eprohoda Рік тому

    total stunning ,🙌

  • @jillianch4vez
    @jillianch4vez Рік тому

    Makes such a difference!

  • @zachsheffield1325
    @zachsheffield1325 Рік тому

    She’s not impressive! She’s not feminine!

  • @aeYurei
    @aeYurei Рік тому

    Nah I think u just suck at counting😂

  • @ZMONEY2686
    @ZMONEY2686 Рік тому

    🧌

  • @AlyssaRyann
    @AlyssaRyann Рік тому

    Okay so I'm going to start incorporating this into my Workout split, I'm going to do this 2-3 times a week and include a cardio/ab day in there and aim to workout out 4x a week. Mon (legs) Wed (legs) Thur (Cardio and abs) Fri (Legs). I'm sure you can do it more or less depending on your fitness level. I don't have a tape measurer but I bought one for measurements, I'll get it Friday to take my base measurements. Day 1 4/5 Did all of the workouts, but modified jumping lunges after the first set to regular lunges to be easier on my knees. Also because I like to torture my glutes and legs, I added 5 minutes of side to side lunges (to help build the side glute area). I have a 20 lb weight and a booty band set from Amazon 💖 Day 2 at home back workout with two 20 lb dumbbells and abs (functional and pelvic floor exercises) Day 3 The glute workout from the video, did weighted hip thrust instead of jumping lunges, thinking about possibly Bulgarian split squats next time. This workout has my legs feeling like jello and I can feel it in my glutes. Did Lili Sabri 5 minute warm up and cool downs 💖

  • @AlyssaRyann
    @AlyssaRyann Рік тому

    This came at a perfect time, definitely needed this!! Thank you so much!! 💖💖

    • @yasmine__amour
      @yasmine__amour Рік тому

      I’m so glad you find it useful!! ❤️❤️

    • @AlyssaRyann
      @AlyssaRyann Рік тому

      ​@@yasmine__amour I definitely do I work full time and have been struggling trying to find a workout I can have the energy and time to kill after a long work day! I just finished the workout and it was killer. Definitely going to start to prioritize warming up and cooling down. I can't wait to see your channel blow up, you deserve it!! 💖🥰

    • @yasmine__amour
      @yasmine__amour Рік тому

      @@AlyssaRyann wow thank you so much ❤️❤️ I appreciate the feedback on the workout too!

  • @isabellarolland8217
    @isabellarolland8217 Рік тому

    Such a good idea for when you’re working at home and have a break during the day!!

  • @Thee5Footer
    @Thee5Footer Рік тому

    Thank you!! Needed this! I’m a full time student & employee & sometimes find myself not having enough time to get a good workout in! Definitely gonna try it!

  • @thelanaalifestyle
    @thelanaalifestyle Рік тому

    I loved the breakdown!!

  • @sassouusasoo3607
    @sassouusasoo3607 Рік тому

    #1 thing : she gained weight . You welcome.

  • @edysubagio9898
    @edysubagio9898 Рік тому

    Beautiful women with Bun hair, she's absulutely natural beauty and physical strength 👍

  • @thelanaalifestyle
    @thelanaalifestyle Рік тому

    Period 😍🔥

    • @yasmine__amour
      @yasmine__amour Рік тому

      ❤️❤️🥰🥰🏋🏽‍♀️🏋🏽‍♀️

  • @thelanaalifestyle
    @thelanaalifestyle Рік тому

    I need to try these, my arms are so weak 😅

    • @yasmine__amour
      @yasmine__amour Рік тому

      honestly they’re so hard, don’t let this video fool you. I had to stop right after I was done recording 🤣