![Root 2 Rise Yoga with Michelle Chua](/img/default-banner.jpg)
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Root 2 Rise Yoga with Michelle Chua
United States
Приєднався 25 жов 2011
Yoga classes range from 3-minute tutorials to over an hour of guided postures, mindful movement, yogic breathwork and meditation, facilitated by Yoga Alliance Registered Teacher Michelle Chua. Founder of Root 2 Rise Yoga, which hosts international yoga retreats and community wellness events, Michelle integrates the 8 Limbs of Yoga, her background as a professional dancer and former school teacher and yoga mindfulness wisdom teachings. Find other wellness offerings or connect with conscious community at Root2RiseYoga.org.
To join Root 2 Rise Yoga community for live-stream weekly yoga classes on Zoom, visit Root2RiseYoga.org/Weekly-Classes.
To join Root 2 Rise Yoga community for live-stream weekly yoga classes on Zoom, visit Root2RiseYoga.org/Weekly-Classes.
Life Dancing Through You, Flow & Restore Yoga with Michelle Chua
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseYoga.org/Energy-Exchange
Connect with Michelle and receive her monthly Root 2 Rise Yoga newsletter with more Yoga resources and offerings to support your well-being at: Root2RiseYoga.org/eNews
Thank you for watching!
Connect with Michelle and receive her monthly Root 2 Rise Yoga newsletter with more Yoga resources and offerings to support your well-being at: Root2RiseYoga.org/eNews
Thank you for watching!
Переглядів: 4
Відео
Trust Yourself, Flow & Restore Yoga & Soundbath Savasana with Michelle Chua
Переглядів 367 годин тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Courage & Self-Honesty to Look Inward, Yin Yoga with Michelle Chua
Переглядів 14514 годин тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
New Moon in Virgo, Flow & Restore Yoga with Michelle Chua
Переглядів 8116 годин тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Balance Your Energy, 7 Chakras Flow & Restore Yoga & Guided Meditation with Michelle Chua
Переглядів 95День тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Gifts from the 7 Chakras, Yin Yoga with Michelle Chua
Переглядів 266День тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
7 Chakras Flow & Restore Yoga with Michelle Chua
Переглядів 10514 днів тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Root Chakra Flow & Restore Yoga & Guided Grounding Meditation with Michelle Chua
Переглядів 6714 днів тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Super Full Moon in Aquarius, Flow & Restore Yoga with Michelle Chua
Переглядів 11521 день тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Flow & Play, Sacral Chakra Flow & Restore Yoga & Guided Meditation with Michelle Chua
Переглядів 19421 день тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Rooted in Love: Origin Story of Root 2 Rise Yoga with Michelle Chua
Переглядів 5121 день тому
Founded in 2010, Root 2 Rise Yoga celebrates in 14th Anniversary on August 25, 2024 in Malibu! Join us: Root2RiseYoga.org
Awaken Creative Flow & Sacral Energy, Yin Yoga with Michelle Chua
Переглядів 11721 день тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Your Inner Fire, Yin Yoga with Michelle Chua
Переглядів 178Місяць тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Core & Twists (Solar Plexus Chakra), Flow & Restore Yoga with Michelle Chua
Переглядів 910Місяць тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Attune to Your Heart, Flow & Restore Yoga & Guided Meditation with Michelle Chua
Переглядів 198Місяць тому
This video is a Zoom Yoga class recording, shared publicly freely to promote access to guided Yoga practices for diverse beings around the world. If you would like to support continued Yoga video offerings and the work of Root 2 Rise Yoga with Michelle Chua, please SUBSCRIBE to this channel and consider sharing a review or donation in the spirit of balancing the energy exchange here: Root2RiseY...
Harmonious Heart Energy, Yin Yoga with Michelle Chua
Переглядів 503Місяць тому
Harmonious Heart Energy, Yin Yoga with Michelle Chua
Heart Chakra Yoga, Flow & Restore Yoga with Michelle Chua
Переглядів 401Місяць тому
Heart Chakra Yoga, Flow & Restore Yoga with Michelle Chua
Clarity + Compassion, Flow & Restore Yoga & Throat Chakra Meditation with Michelle Chua
Переглядів 136Місяць тому
Clarity Compassion, Flow & Restore Yoga & Throat Chakra Meditation with Michelle Chua
Empower Your Voice, Throat Chakra Yin Yoga with Michelle Chua
Переглядів 286Місяць тому
Empower Your Voice, Throat Chakra Yin Yoga with Michelle Chua
(Vishuddha) Throat Chakra, Flow & Restore Yoga & Chanting with Michelle Chua
Переглядів 130Місяць тому
(Vishuddha) Throat Chakra, Flow & Restore Yoga & Chanting with Michelle Chua
Ajna Chakra, Hip-Openers & Spinal Twists, Flow & Restore Yoga & Guided Meditation with Michelle Chua
Переглядів 120Місяць тому
Ajna Chakra, Hip-Openers & Spinal Twists, Flow & Restore Yoga & Guided Meditation with Michelle Chua
Trust Your Body's Wisdom, 6th Chakra Yin Yoga with Michelle Chua
Переглядів 612Місяць тому
Trust Your Body's Wisdom, 6th Chakra Yin Yoga with Michelle Chua
Intuitive Energy of Ajna Chakra, Flow & Restore Yoga with Michelle Chua
Переглядів 577Місяць тому
Intuitive Energy of Ajna Chakra, Flow & Restore Yoga with Michelle Chua
Crown Chakra Energy, Flow & Restore Yoga with Guided Meditation with Michelle Chua
Переглядів 380Місяць тому
Crown Chakra Energy, Flow & Restore Yoga with Guided Meditation with Michelle Chua
Interconnectedness & Spine Stretches, Yin Yoga with Michelle Chua
Переглядів 5582 місяці тому
Interconnectedness & Spine Stretches, Yin Yoga with Michelle Chua
See Beyond Duality, Hip-Opening Flow & Restore Yoga with Michelle Chua
Переглядів 1652 місяці тому
See Beyond Duality, Hip-Opening Flow & Restore Yoga with Michelle Chua
Soundbath with Distance Reiki for Relaxation with Michelle Chua
Переглядів 972 місяці тому
Soundbath with Distance Reiki for Relaxation with Michelle Chua
Caring for Your Back & Your Relationship with Death, Yin Yoga with Soundbath with Michelle Chua
Переглядів 4362 місяці тому
Caring for Your Back & Your Relationship with Death, Yin Yoga with Soundbath with Michelle Chua
Side-bends & the 7th Limb, Flow & Restore Yoga with Michelle Chua
Переглядів 1802 місяці тому
Side-bends & the 7th Limb, Flow & Restore Yoga with Michelle Chua
Harmony of Sun & Moon Energy, Summer Solstice & Full Moon Flow & Restore Yoga with Michelle Chua
Переглядів 2552 місяці тому
Harmony of Sun & Moon Energy, Summer Solstice & Full Moon Flow & Restore Yoga with Michelle Chua
Nice big dog you have there
这是什么地方
It’s in California
这是美国什么地方啊
I love being able to watch flows like this, watching the body imagining how it feels to flex and be mindful of each part of the body
Hmm she looks familiar. Like Gap Commercial familiar. 😉
this was phenomenal i too get lost in the health food store🙃 thank you so much for this
LOL! Yeah, it's fun to read everything in the health food store! Thanks for watching :)
So eternally grateful for sharing your wisdom with the world Michelle ✨💜🙏🏾
Thank you, Erica, for you kind words and openness.
That was beautiful. ❤️
Thank you @isabelllarusso57 Happy to hear you enjoyed it.
Such a beautiful and relaxing practice. Thank you 🙏🏻
Glad you enjoyed it!
Thank you, this was amazing 🙌 Have a beautiful Full Moon in Capricorn ♑
Thank you! I'm happy you enjoyed it.
Amazing class💛🙏thank y
I’m glad you enjoyed it, Maria!🕊🙏🏾
Amazing channel💛🙏love all the classes
Thank you, Maria! Please subscribe, and you'll receive our most updated classes each week.
Beautiful full moon nurturing practice Michelle! Thank you 🙏 ☺️
Thank you, Dee! I'm happy to hear you enjoyed it!
Your 10 minute offerings are so much fun! I didn’t expect to do 5 in a row, 😀this one finished me off 😅 thank you 🙏
Glad you enjoyed them, Elske! Happy to hear :)
@@Root2RiseYoga Do you offer teacher training programs or classes?
@@elskefree7843 I offer classes weekly on Zoom at Root2RiseYoga.org/Weekly-Classes and in-person Yoga in Nature at Root2RiseYoga.org/Community-Events. I'm working on our next retreat, too. Hope to connect with you!
That was a beautiful full moon practice. Thank you so much 🌕🙏 I’m so happy to have discovered your channel, I look forward to practicing more with your videos🌊🦋
Thank you for watching and sharing that. I'm glad you enjoyed this practice. On this channel, you can find more similar type of practices in our Yin + Restorative Yoga playlist. Hope you find them helpful!
Awesome peaceful class with nice & sweet soundtrack, and you’re a bright soul 🙏🏼💞! Namastè
Sorry, Paola. I didn't save the playlist, so I don't remember. I'll respond here again if I find it. Thank you for your positive feedback. I'm glad you enjoyed the practice!
@@Root2RiseYoga hari om! I don’t know if it’s something youtube do automatically, but there’re songs indicated under your class description . Namastè 🙏🏼💖
@@paulinestar1340 Oh!! That’s great! Didn’t know UA-cam did that.
This was beautiful. Thank you.
Thank you, Damali. 🙏🏾 If you’re interested in receiving our latest yoga class recordings, please consider subscribing to this channel. Wishing you well. -Michelle
Underrated channel.
Thank you
Hello. Your content was so awesome. I've been trying to research for UA-cam video that really teaches the stuff in this UA-cam vid! 🥼 The part at 1:18 is my fav. Your breakdown is like the videos from Doctor Ethan. Dr Ethan's explanations are for sure informative and I really learned a lot for finals! He is an insightful Dr in the UK and he talks about conditions. I recommend you check his channel out and give Dr Ethan a subscribe! ➡️ #DoctorEthanUA-cam
this is the beat yoga class i have don on youtube and i have don a lot thank you so much
Hi, Kate. Thank you for your feedback. I appreciate knowing how these class recordings are being received. Hope you enjoy more of our classes.
Very pretty Michelle xoxo
Thank you for this practice <3
With pleasure, Meagen! Thanks for practicing along.
Hi Michelle! I follow your classes on youtube and I'm wondering if the book club is something that I can join without a subscription to Root2rise?
Hi, Meagan. Yes, you can sign up for the book club at Root2RiseYoga.org/Community-Events
You are the best! Happy New Year!
wow now that’s a workout thanks
with pleasure :)
Wow I guess I missed out of all the 🤩
😊
Marvelous teaching 🙏🙏🙏 and great to see Luke☺️
Thank you! I hope you enjoyed a restful practice. :)
🙏🏾🙏🏾🙏🏾
🙏🏾
Loved this. You choose the best quotes/readings! It reminded me of the Krishnamurti quote: “It is not a measure of health to be adjusted to a profoundly sick society.”
Thank you for your feedback, Ellen! That's an insightful quote.
Excellent sequence, pace, and cues...and even a guest appearance from your sweet dog!
Thank you for your positive feedback, Ellen! Glad you enjoyed the pupster :)
This was such a beautiful practice, Michelle :) Thank you for sharing!
Glad you enjoyed it! Thank you for your feedback, Kremi!
Hey! I was able to do my first sustained crow this morning! Thanks!
Awesome, Shannon!
You are positively and absolutely on the right track on this topic! I listened to a lecture by Rabbi Manis Friedman who suggested we need not be fixated on practicing "Anger Management" but I really didn't quite understand that concept, until I just watched/listened to your clever explanations and would love to thank you very deeply for these helpful insights!!!! :) Hugs, smiles, and laughter and much joyful LOVE as well! :) :) :)
Thanks for sharing that, Janine! As I understand, it benefits us to understand our need that our anger is asking us to address, but it's important to practice discernment and nonviolence on the way we choose to express that anger. Sometimes a challenging practice!
I really like your moves
Thank you, Mario
💜
WOW! I think when we can truly say we can SEE the Divinity in the "OTHER, then the "Other" is no longer a stranger! It is when we categorize those "others" as different from ourselves, we cannot see their G-dliness. When we see "sameness" then we realize G-d is in each and every one of us, right? SMILE! :)
Exactly, the illusion of separation dissolves.
Great class! Thank you very much. And what a gorgeous puppy🙏🙏🙏
You are so welcome! Thank you for sharing your feedback. Luke thanks you :)
Thank you so much for sharing your classes 🙏🏻
Glad you're practicing with them. Thank you!
I advance when I have a continuous access to my creative self and remain non judgmental
The Alleged is Ralph Michelle!
Cool, Hi, Ralph!
I hear you! And that inner being that is nonjudgmental and pure creativity is what I understand to be what yoga calls our true self, or Sat Nam.
Great idea to study what is going on with us from actual inception (beginning with the thought of something we plan to do) to the carrying out of that which we had intended to do, and then through the process(es), all the way to the result(s) of having done that task! It is amazingly good for getting biofeedback on how we are doing in any given moment, isn't it? I find this particularly helpful because of being "stuck" in having to carry over what we possibly were not able to finish doing the day(s)-before to the future days that haven't yet arrived, meaning more procrastination, further postponement, and additional delay(s)... How can we just do it, but not be too judgmental at the same time avoiding blame and shame, when late?
Thanks for your input, Janine. I'm not clear on what you meant by your last sentence about being stuck. Would you mind clarifying?
@@Root2RiseYoga Certainly! I have been struggling with many instances in which I get "stuck" which could possibly refer to something in the manner of, well, sort of like when you are "in a rut," (not seemingly going anywhere) because even though I KNOW that any recovery from injuries could take longer than one might wish to heal (particularly of the brain) in a more speedy fashion, and being stuck for me, means I don't feel I've progressed fast enough, you see... However, each time I do the yoga that YOU are providing in a program that progressively integrates (and that's the "KEY" here, integration) the multitude of facets that make us up as human beings (yes, you know, the well-spoken of mind-body-spirit sort of thing) but it is really a whole lot more than that, and you approach it with a very unique way so that this allows us to look at things from a more all-inclusive point of view, and because of all of that, I do believe that deep down you really understand where I'm leading with this thought! Correct? Thanks so much for sharing lovingly, and for caring compassionately! :)
Very interesting, indeed! Thanks so much for this viewpoint involving the emotions, and am always open to gaining more knowledge and that which was not understood before can be discarded in order to better tune in, from the belly (source of feelings ,perhaps?) You know, as in a "gut feeling!" and open up to learn and become more lucid and seeing things more clearly. Vivid images, keener focus, and more balance around ones center of gravity and we are growing our spirit as we elongate our spine and raise and lower our shoulders and adjust our ribcages and breathe deeper! What we do with our physical body affects our brains or something like if you could imagine this, reverse biofeedback...
Agreed that body, mind and spirit affect each other. Conscious adjustments in these realms affect the whole. Thanks for watching and sharing your thoughts, Janine.
Michelle, thank you so much for this wonderful practice! I really enjoyed it, and it was perfect for what I needed today. <3
I'm glad you enjoyed it, Kremi. Thank you for practicing along. I appreciate your feedback.
Just what I was looking for, Michelle, PERFECT timing you are tuned in to the UNIVERSE! A motivational speaker once said, (am paraphrasing) but what I understood from his talk was that "When the fear of failure is greater than the desire to succeed we must eliminate the phobia or at least work on recovering from this addictive mindset before we shall see the results of ANY of our plans and turn negatives around into positives!" You are very blessed to look at options of how to regain balance on a physical level, Michelle, which actually affects our brain and our inner ear and restores PERFECT balance and harmony, and I appreciate it, and the tripod headstand is indeed such a SUPERB way to do it! Thanks for reminding us all and for the opportunity to alleviate all fears and become happier and even more grateful! I appreciate your loving guidance tremendously! :)
Thank you for sharing that, Janine. I'm glad you found benefit in this practice. Learning to acknowledge and compassionately address our fears is important. I appreciate that the yoga philosophy and the physical practice resonate with you, as practicing the various limbs of yoga as also necessary to "advance" or feel wholeness on one's yoga practice.
@@Root2RiseYoga Yes, precisely, and it is not just as simple as "adding together individual parts of what makes us up, is it, in order to feel our wholesomeness," that defines us, but rather, as you so brilliantly explained both in the video and again, above, it is by thinking about what we do on a daily basis, and applying the necessary steps to appreciate the value of what we are learning at any given moment, including addressing our innermost fears, and overcoming addictions or whatever the issue might be, that we feel more whole because we are not leaving anything out, taking the bad with the good, and making improvements for a better picture of our whole being, nothing excluded, no matter how uncomfortable or risking vulnerability for the sake of greater knowledge! Thank you for putting it all together in such a way that makes perfect sense. You are BEAUTIFUL! Your spirit shines forth in a loving compassionate way and resonates with my soul!!!
Hi Michelle total beautiful and amazing and inspiring Yoga ❤ Video Michelle please do more Yoga videos Michelle please do a Yoga video with inversion inverted bicycle and shoulderstand and plough and feet ❤ 🙏 💖 ♥ 😊 💕 ❤ 🙏 💖 ♥ 😊 💕 ❤ 🙏 💖 and thanks Michelle for sharing awesome Yogi Michelle and Yogi Teacher Michelle and Yogi Friend Michelle and you rock Michelle 🎸
Thanks for the positive feedback!
Great classes! Thanks for sharing your beautiful energy! Sending you lots of support and one more subscriber! ❤️🙏✨
Thank you for your positive feedback, Karling! I hope you enjoy our other yoga classes with your subscription. Feel free to share your needs for upcoming class focuses.
AWESOME! :) Thanks so much - this is EXCELLENT! :)
Thank you, Janine, for watching. Glad you enjoyed it.
Excellent---liked the music, sequence, and especially the instruction. Loved the quote at the beginning. I'm trying to not hang out in the penthouse of my mind as much and live in/enjoy my body, which does ultimately result in more serenity. Many thanks.
Thanks so much for the positive feedback, Ellen! Yes, I am also working on not hanging out in that penthouse :) Glad it resonated with you.
Thank you for the beautiful meditation Michelle 🙏❤️
Glad you enjoyed it. Thank you!
Great channel! Check out our account and sub if you like ☺️
Thank you, I'll check it out. What do you mean by sub?
hi great job but Im not that flexible :(
Thank you. What movement or pose did you feel your body needed to modify? To clarify, in which poses did you find flexibility a challenge, so perhaps I can offer modifications?