Відео

Learn More or Invest Now: www.startengine.com/offering/atac The Mobile Platform Where Champions Are Made Advanced Training Athletic Club (ATAC), is an in-market virtual platform designed to comprehensively train competitive, youth, high school, and collegiate athletes for peak performance. Leveraging AI and machine learning tech alongside the advice and expertise of world class athletes, the AT...

Train Hard → Recover → Repeat. Your Muscles Will Thank You. The Rest Of Your Body? Not So Much. Download ATAC: atac.app/download

Moving your body and doing some light stretches is extremely restorative. Recovering faster takes a conscious effort.

Closing distance will make your shots more affective. Agility Ladder's are a great way to learn how to move your feet so you can close distance better. 🦶🪜

How to pick the right place to continue your athletic and academic career... 🔊👂

Strength Feature Highlight

Agility Feature Upgrade

Make Your Mind Your Best Asset

AI Schedule Builder

Ankle Roll - Flexibility

Cat Cow - Flexibility

Child Pose - Flexibility

Downward Dog - Flexibility

Elbow Across Chest Behind Head - Flexiblity

High Kicks Back Kicks - Flexibility

Hip Rolls - Flexibility

Lizard Pose High Lunge - Flexibility

Lying Pigeon - Flexibility

Neck Roll - Flexibility

Pigeon - Flexibility

Scorpions - Flexibility

Shoulder Roll - Flexibility

Side Lunge - Flexibility

Side Stretch Half Moon - Flexibility

Backflip - Agility Drills

Backward Roll Sprawl - Agility Drills

Backward Roll - Agility Drills

Bear Crawl Backwards - Agility Drills

Bear Crawl Sideways - Agility Drills