Відео

Are you suffering from knee pain? Did you know your glutes and hips may be contributing to your pain? Here is some information on ITB-related knee pain and relevant changed you can make to your exercise routine to help improve this pain🏃‍♂️⭐ If you are experiencing knee pain, reach out and give us a call on 03 9561 1958 📲 or book online with one of our excellent practitioners!! #kneepain #yourl...

Tips for keeping healthy this winter ❄️☕️⭐️

Feeling the Strain? Join Us for a Quick, Genuine Relief Session: Learn Two Simple, Effective Stretches to Soothe Neck and Back Pain Caused by Excessive Phone Use 🤳. Say Hello to Comfort - Start Your Journey Today by Booking an Appointment on Our Website, or by Checking More of Our Helpful Content Out!

Back to school doesn't have to mean back and neck pain! 🎒✨ Learn the correct way to wear your backpack and wave goodbye to those aches. Welcome a healthier, more joyful school year. Check out our website for more tips on improving your back and neck pain! - #backtoschool #healthyback #backpack #neckhealth #osteotips #schoolready #postureperfection #ergonomictips #backpainrelief #neckpain

Join Dr Lisa as she demonstrates how to wear and pack your school backpack to avoid unnecessary stress on the shoulders and upper back., with expert osteopathic advice.

Jin Dr Lisa as she discusses how to avoid common workplace discomforts with expert osteopathic advice.

Say goodbye to office aches! 🖥️🚫🤕 Discover '3 Tips to Improve Neck and Back Pain at Work' and transform your workday into a comfortable experience. Perfect for desk dwellers! - #WorkplaceWellness #BackPainRelief #ErgonomicTips #HealthyWorking #PainFreeAtWork

11 December 2023

End of Year Burnout

Getting back into Physical Activity

Women's Health Checks

Drain Pain

Areas of the body we treat!

Keep moving this winter!

We’re Hiring!

Join our Team !

Exercises for Sciatica!!

3 tips to Destress

Happy Mother’s Day

Arthritis Management Exercises

Football Portal

At Home Ankle Rehab Exercises

Golfers & Tennis Elbow

Shin Splints with Dr Andrew Moerenhout!

Getting Back to Exercise!

LHG Football Portal

How to Stretch!!

How to Foam Roll!!

Gym Based Strength Program!!