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Explore Restore With Julie
Canada
Приєднався 25 жов 2023
Welcome to the Explore Restore With Julie!
Julie Chapman, C-IAYT
Step into Life, Empowered.
If You Can't Sit Still Do This!
If you 'can't' sit still or calm your mind, and may have given up on mindfulness practices THIS IS FOR YOU! 🤗
It may simply be that the practices you tried just weren't the right fit for you. Bringing a little focused movement into your meditation may be your key onward, so give it a try! ♥️
#yoga #yogatherapy #wellbeing #selfobservation #selfawareness #selflove #mentalhealth #mindbodyconnection🙏 #selfcare #mindfulmovement #mindfulness #meditation #busymind #adhd #stressmanagement #grounded #calmdown #youcandoit #dailytips
It may simply be that the practices you tried just weren't the right fit for you. Bringing a little focused movement into your meditation may be your key onward, so give it a try! ♥️
#yoga #yogatherapy #wellbeing #selfobservation #selfawareness #selflove #mentalhealth #mindbodyconnection🙏 #selfcare #mindfulmovement #mindfulness #meditation #busymind #adhd #stressmanagement #grounded #calmdown #youcandoit #dailytips
Переглядів: 19
Відео
Relieve Neck And Shoulder Pain Using Two Easy Techniques- Lengthening And Shortening
Переглядів 47Місяць тому
Relieve Neck And Shoulder Pain Using Two Easy Techniques- Lengthening And Shortening
How To Tell When To Stretch Or Strengthen...And Why You Need Both!
Переглядів 19Місяць тому
How To Tell When To Stretch Or Strengthen...And Why You Need Both!
Kick-Start Your Week With Authentic Connection
Переглядів 34Місяць тому
Kick-Start Your Week With Authentic Connection
Start Your Week With This Practice For Everyone
Переглядів 722 місяці тому
Start Your Week With This Practice For Everyone
Try This Quick Practice To Kick-Off Your Day!
Переглядів 662 місяці тому
Try This Quick Practice To Kick-Off Your Day!
Name Your Emotions And Change Your Thoughts
Переглядів 132 місяці тому
Name Your Emotions And Change Your Thoughts
Practical Tips to Manage Stress or Anxiety Anytime, Anywhere
Переглядів 22 місяці тому
Practical Tips to Manage Stress or Anxiety Anytime, Anywhere
You Are NOT Your Feelings - Here's Why
Переглядів 13 місяці тому
You Are NOT Your Feelings - Here's Why
Study or Meditation Music - No Voices
Переглядів 5773 місяці тому
Study or Meditation Music - No Voices
One Thing I Hope Movement Specialists Are Doing For Their Clients
Переглядів 283 місяці тому
One Thing I Hope Movement Specialists Are Doing For Their Clients
Fascia Release For The Forearms - Immediate Relief!
Переглядів 33 місяці тому
Fascia Release For The Forearms - Immediate Relief!
True Healing Requires These Two Things
Переглядів 493 місяці тому
True Healing Requires These Two Things
Unlocking the Power of Intuitive Movement
Переглядів 574 місяці тому
Unlocking the Power of Intuitive Movement
The Power of Mindful Body Scanning- Guided Practice
Переглядів 174 місяці тому
The Power of Mindful Body Scanning- Guided Practice
Breaking the Mold: Ditching Old Coping Tools
Переглядів 144 місяці тому
Breaking the Mold: Ditching Old Coping Tools
Try This Trick To Snap Out Of Anxiety Attack
Переглядів 124 місяці тому
Try This Trick To Snap Out Of Anxiety Attack
Uncover the Belief That's Holding You Back Right Now!
Переглядів 85 місяців тому
Uncover the Belief That's Holding You Back Right Now!
Instantly Shift from Overwhelm to Serenity!
Переглядів 95 місяців тому
Instantly Shift from Overwhelm to Serenity!
Special Guided Mindfulness Practice For Anxiety And Overwhelm
Переглядів 415 місяців тому
Special Guided Mindfulness Practice For Anxiety And Overwhelm
Bring Into Being - Episode Five: Lets Talk about Those 'Incomplete Circuits' and how to close them!
Переглядів 205 місяців тому
Bring Into Being - Episode Five: Lets Talk about Those 'Incomplete Circuits' and how to close them!
Episode Five - Lets Talk about Those 'Incomplete Circuits' and how to close them!
Переглядів 285 місяців тому
Episode Five - Lets Talk about Those 'Incomplete Circuits' and how to close them!
Your so beautiful nice yoga session ❤
Love 💕
Die Werbung dazwischen ist einfach nur schade
Oh no! I will l😅ok into this. Thank you for letting me know.
I woke up right now and luckily I got into this ,it is indeed a music that I want to listen in the morning 🙂👌👍🏼
I'm so happy to hear that! I hope you have a wonderful day 🌹
Refreshingly innovative
Thank you!
Recently, I visited Your UA-cam channel and I found some problems. I think and believe that if you can fix that problem, your channel will grow very gradually. Then your channel possible to grow
Your video has some problems. Due to this, the videos are not getting views. If the problem is solved, the channel will grow in a few days
Appreciate for your work❤
Appreciate your hard work
Thank you! ♥️If there is anything specific you would like to learn please let me know.
@@explorerestorewithjulie only pray for me otherwise nothing will be work
Are you fine why you can't upload the videos ?
Are you a psychologist?
Hello! I am a certified yoga therapist : )
@@explorerestorewithjulie and are you from?
@@kingrajat487I'm in Canada. What part of the world are you writing from?
@@explorerestorewithjulie from India
@@explorerestorewithjulie I am suffering from depression
Hey great little tip, especially for those office workers out there! Thank you! :)
Thanks so much! Regardless, it's always better to get up and move, right?? 😁
Hey great idea, everyone could do this! Tennis ball, Racquet ball or even a cheap dog ball. Just do it! Self-care is health care!
Self- care is health- care BRILLIANT! And yes for sure, I have a dog ball from Dollarama that works great too 👍
@@explorerestorewithjulie Yes, I tell my clients they can start with a cheap dog ball and then go from there. I help them a lot, but they need to do there homework/self-care too!
Thanks, Julia, I forget I like foot rolling. A good reminder. I had not understood it in relationship to fascia. But I always felt better and more relaxed immediately. Now I'm a smarter woman!
@vicfromoregon Yes you are! 😊I hope you will continue to enjoy the benefits of foot rolling, it really can be a game changer. ♥️
That felt megasore. Must be doing me some good.
Go gently @rinakaur7245, if its tender this could be a sign that things are a bit stuck, so please don't go to the point of pain. See if you can just allow your body to melt into it.And if the ball is too much, remember you can always just massage with your hands too. Let me know how it goes <3