Discover The Best Ankle Strengthening Exercises To Do After an Ankle Sprain. Learn the 5 best ankle exercises you can do at home! 💎Get The 5 Tips For FAST Ankle Sprain Recovery*** HERE ➡️ www.athleteremedy.com/5-ankle-sprain-recovery-tips
⚡️This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I'll receive a small commission which helps support this channel. ❤️
📒 Show Notes 📒
1️⃣ Ankle Circles
2️⃣ Balance Board Range of Motion
3️⃣ 4-Way Resistance
4️⃣ Calf Raises
5️⃣ Object Pick up
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📕 Tape for Ankles & Ankle Braces I Recommend:
🟢 Ankle Balance Board for range of motion: amzn.to/36JbnGa
🟢 Resistance band set for physical therapy: amzn.to/39KAUkq
🟢 Thicker Resistance band set for strength: amzn.to/37CwZ6d
🟢 Mini Bands set: amzn.to/3lMHHMC
🟢 Ankle compression sleeve (for swelling): amzn.to/3n5g6Y6
📌 My mission here at Athlete Remedy is to help athletes like you overcome injury by giving you the tools to care for your body for the long term using MOVEMENT AS MEDICINE, so you can have a healthy long athletic career. 😀
⚡️FREE: Download the 5 Tips for FAST Ankle Sprain Recovery PLUS a BONUS HACK to get rid of ankle sprain swelling WITHOUT ice! ➡️ www.athleteremedy.com/5-ankle-sprain-recovery-tips
📚Training, Rehab, & Athlete Nutrition Resources here: kit.co/athleteremedy 🔍
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💡QUESTION --- Do you have a favorite ankle exercise? 🦵🏼🏀
Post in comments section of this video! 👇🏼
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📕 About:
In this video Michelle from Athlete Remedy shares the best ankle strengthening exercises for ankle sprain recovery. Learn 5 ankle exercises to improve ankle range of motion, ankle mobility, ankle strength, and balance & proprioception.
#ankleexercises #anklestrengthening #athleteremedy
⚠️ *************DISCLAIMER**************** ⚠️
The training and instructional content in this video should be taken as educational information and not medical advice. Please consult your health professional.