Feeling ungrounded or dissociated? This is the practice you need to find healthy mobilization of your energy and get present in your body. Keep these somatic tools in your toolkit for whenever you need support regulating your nervous system. Nothing needed for this class, not even a mat! Surprise guest appearance by Albus the cat 😸
Root to Rise Chakra journey! This is 1 of 4 classes for the Muladhara (Root) Chakra. Make sure to check out the other classes in the series, each energy center will have 4 different styles of class. Head over to Instagram @embodiedunity for additional practices and insights into each chakra.
Star System
★ : Accessible to all
★★ : More suitable for those with previous knowledge of the yoga practice
★★★ : Contains more challenging postures and transitions
Liability Disclaimer
Yoga is a physical practice that requires strength, flexibility, and balance. Please consult with a healthcare professional before starting any new fitness programs, including yoga. It is important to be mindful and listen to the body during a yoga class, especially if you have any injuries, health conditions, or other physical limitations.
The information provided on this channel or in any of my yoga classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professionals with any questions you may have regarding a medical condition.
Yoga, like any physical activity, involves risks and any individual's results may vary. By participating in my yoga classes, you acknowledge that you are participating at your own risk and release Embodied Unity from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.