Відео

Partially filming some rounds at Turner’s Boxing Gym

Some light shadowboxing and some pivoting drills at the end

Typical warm up, still improving aerobic and anaerobic endurance

Very flat footed today and have a lot of fine tuning and conditioning to do. My typical routine in the gym these days is 10 minutes of jump rope, 3 rounds of shadow boxing or speed bag, 3 rounds double end bag, 3-6 rounds heavy bag or mitts w/ Coach Turner, 3 rounds water bag, and some core work to cool down and built my midsection before I leave. I do my running and conditioning and strength w...