Відео

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Coconut Lime Chicken

Loaded Mashed Potato Bowls

Ingredients: Rice 6 cups of water 3 cups of rice Curry 2 tbsp oil 2 carrots (diced) 1 medium onion (diced) 2 celery stalks (diced) 2 tbsp curry powder (or thai curry paste) 1 tsp garlic powder 1 tsp cinnamon 1 tsp ginger powder 1 796ml can diced tomatoes 1 540ml can chickpeas (drained and rinsed) 1 398ml can of coconut milk 1 tsp salt 1 tsp pepper 2 tbsp brown sugar For Serving Naan bread (opti...

Ingredients: 1 500g penne pasta 2 tbsp olive oil 1 cup packed broccoli florets 1/2 cup sliced carrot 1/2 cup chopped red bell pepper 1 1/2 tbsp all-purpose flour 2 tsp garlic powder 2 tsp onion powder 2 tbsp nutritional yeast 1 can coconut milk 1 cup vegetable broth (1 tsp bouillon & 1 cup water) 1 tbsp fresh lemon juice 1 tsp pepper Directions: 1. Cook pasta according to package directions, dr...

Quinoa Sweet Potato Bowl Recipe

Ingredients: 2 cans tuna 1 carrot, shredded 1 green onion, diced 1 celery stalk, diced 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/4 tsp cayenne pepper 2 tsp brown sugar 1/4 tsp salt 1/4 tsp pepper 1.5 tsp apple cider vinegar 1/4 cup mayo Large wraps For Serving (Optional) Lettuce Cucumbers Cheese Buns Crackers Directions: 1. Open the cans of tuna, drain well and add to a mixing bowl. 2. Shr...

Ingredients: Sauce 1 640ml jar pasta sauce 1 tbsp. oil 1 carrot (diced) 1 celery stalk (diced) 1 onion (diced) 1/2 cup red lentils 3/4 cup water Pasta 1 454g package spaghetti noodles 1/2 tsp salt For Serving grated parmesan cheese (optional) toasted, crushed pumpkin seeds (optional) Directions: 1. Bring a large pot of salted water to a boil, add spaghetti noodles and cook according to package ...

Ingredients: 1 540ml can of white kidney (canellini) beans 3/4 tsp chili powder 1/4 tsp ground cumin 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper 1 bunch of fresh spinach (chopped) 1 cup shredded cheese 1/2 cup sour cream 6 8"" flour tortillas For Serving: 1 jar of salsa (optional) Directions: 1. Drain and rinse the kidney (canellini) beans and transfer them to a mixing bowl. Add chili pow...

Ingredients: 1 1/4 cup all-purpose flour 1 cup yellow cornmeal 2/3 cup granulated sugar 1 tsp. salt 1 tbsp. baking powder 1 1/4 cup milk (unsweetened if plant-based) 1/3 cup canola/vegetable oil Directions: 1. Preheat oven to 400 degrees and lightly grease an 8" x 8" pan or a 9" round cake pan with oil, butter, or margarine. 2. In a large bowl, combine the flour, cornmeal, sugar, salt, baking p...

Ingredients: 1 can (796ml) diced tomatoes 1 can (540 ml) black beans (drained and rinsed) 1 tbsp. olive oil 1 onion (diced) 4-6 cloves garlic (minced) 4 cups water 4 tsp. vegetable or chicken bouillon 2 tsp. chili powder 1 tsp. ground cumin 1 tsp. oregano 1 lime 1/4 cup vegetable oil 8-10 tortillas (cut into 1/4" strips) Directions: 1. Heat 1/4 cup vegetable oil in a frying pan over medium-high...

Ingredients: 1 tbsp. olive oil 1 can (4 oz.) green chiles 1 can (398 ml) pinto or black beans (drained and rinsed) 1 can (540 ml) corn (drained) 1 tsp. garlic powder 1 tsp. cumin 2 tsp. vegetable bouillon 1/2 package (340 g) egg noodles 2 cups water 1/2 cup sour cream 1/2 cup shredded cheese 3 green onions (sliced) Directions: 1. Heat a deep skillet over medium-low heat, add olive oil, can of g...

You don't have to feel lazy about this super healthy, no-fuss meal. Done AND eaten in less than 10 minutes? Yeah, it's going to be a good day.

A protein-packed, vegetarian chili meet classic comfort noodles. You won't need to feel guilty about this one.

Chilliwack Community Food Hub Opening

Come tour our new kitchen!

Mike Csoka Kitchen Dedication

Peanut Vermicelli Bowl

Greek Pizzadillas

Cucumber Watermelon Salad

Summer Minestrone Soup

Sheet Pan Pancakes Recipe

Turkey Salad Wraps Recipe

Sloppy Joes Pizza Recipe

Crunchy Ramen Noodle Stir Fry Recipe

Black Bean Brownies Recipe

Vegetable Pot Pie Recipe

CBOH | Garden Box to Table | Session 2

CBOH | Garden Box to Table | Session 1