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GeorgiePowPow
Приєднався 19 вер 2009
These simple videos are made for my clients. They are made on the spot. Unedited but built with love for the people who might need a no-nonsense quick visual of an exercise.
I cater personal workouts to people who are serious about their health and well-being.
I may have a dadbod, but that is because I came from a life of stress. I am now taking time off from life to get myself back to well-being. I have PTSD and suffered TBI. But these things do not define me. As the labels that they stuck on you, do not define your soul.
Please feel free to ask me to show any exercise that you may want cheaply filmed in my basement with my phone.
For reference, I am 6'1" at 193lbs
Never stop moving. The secret to longevity is wanting it enough to keep yourself going.
I cater personal workouts to people who are serious about their health and well-being.
I may have a dadbod, but that is because I came from a life of stress. I am now taking time off from life to get myself back to well-being. I have PTSD and suffered TBI. But these things do not define me. As the labels that they stuck on you, do not define your soul.
Please feel free to ask me to show any exercise that you may want cheaply filmed in my basement with my phone.
For reference, I am 6'1" at 193lbs
Never stop moving. The secret to longevity is wanting it enough to keep yourself going.
Pull-ups.
Not the best showing, but I did have my camera set up, so here are my 17 pull-ups.
Переглядів: 735
Відео
My Typical Chest and Triceps workout
Переглядів 139Місяць тому
I usually do 2 to 4 sets of everything. I just wanted to show what I did, not how many or how much. The first sets are demonstrating on one weight dumbbell chest workout. The rest are some of the other basic moves I enjoy incorporating in my workout. Any questions and I can go into detail on the exercises.
Core workout part 2
Переглядів 14Місяць тому
I just started doing these recently. I'm still working on getting better at them and I found that I rather enjoy the challenge.
Core training
Переглядів 147Місяць тому
I started doing these to help out my kayaking game, but kinda fell in love with them.
My basic workout for back, bi, and core.
Переглядів 147Місяць тому
I do two to three sets of each exercise. I usually work till exhaustion on each set. I work out mostly with light weights and try to put focus on endurance since I tend to put up a lot of hours in my kayaks, and I love the strength to keep going endlessly for hours. My editing skills have a bit to be desired, but this is it raw. Let me know if you have any questions.
Great Egg Harbor River at Weymouth Furnace.
Переглядів 2311 місяців тому
Simply enjoying the sound of the water.
Kayaking on Almonesson Lake at night with only a crescent Moon.
Переглядів 6Рік тому
Placed the phone in my PFD so you will see the constant torso twist from paddling. The Moon was crescent, so it was very low light. Of course my eyes adjusted a little bit better than the camera, but not by much. Why was I out there? I drank a Monster drink on my drive home from Cape May and was loaded with energy that I need to expend. Ended up sleeping like a rock.
Using core and leg strength while kayaking. (concept)
Переглядів 38Рік тому
Practice this movement to increase your kayaking skills. Using arms only is a sure way to tire out quickly. Always stay braced while paddling for better control of the boat.
There's going to be a tornado somewhere.
Переглядів 9Рік тому
There's going to be a tornado somewhere.
The wind and the trees right at this moment
Переглядів 6Рік тому
The wind and the trees right at this moment
Leg Press (Total Gym with homemade baseplate) #georgiepowpow #dadbod
Переглядів 58Рік тому
Leg Press (Total Gym with homemade baseplate) #georgiepowpow #dadbod
Close stance squats (body weight) #georgiepowpow #dadbod
Переглядів 20Рік тому
Close stance squats (body weight) #georgiepowpow #dadbod
Straight leg dumbell deadlift #georgiepowpow #dadbod
Переглядів 29Рік тому
Straight leg dumbell deadlift #georgiepowpow #dadbod
Anti-gavity sit-ups (side view) #GeorgiePowPow #dadbod
Переглядів 17Рік тому
Anti-gavity sit-ups (side view) #GeorgiePowPow #dadbod
Anti-gavity sit-ups (and some stretching) #georgiepowpow #dadbod
Переглядів 30Рік тому
Anti-gavity sit-ups (and some stretching) #georgiepowpow #dadbod
Barbell flat bench (sorry bout the crooked camera) #georgiepowpow #dadbod
Переглядів 38Рік тому
Barbell flat bench (sorry bout the crooked camera) #georgiepowpow #dadbod
Low cable rows using a TotalGym #georgiepowpow #dadbod
Переглядів 12Рік тому
Low cable rows using a TotalGym #georgiepowpow #dadbod
Single arm landmine barbell row. #GeorgiePowPow #dadbod
Переглядів 73Рік тому
Single arm landmine barbell row. #GeorgiePowPow #dadbod
Landmine barbell rows #GeorgiePowPow #dadbod
Переглядів 12Рік тому
Landmine barbell rows #GeorgiePowPow #dadbod
Triceps Cable Pushdowns (various grips and stance) #GeorgiePowPow #dadbod
Переглядів 18Рік тому
Triceps Cable Pushdowns (various grips and stance) #GeorgiePowPow #dadbod
Side lateral raises #GeorgiePowPow #dadbod
Переглядів 12Рік тому
Side lateral raises #GeorgiePowPow #dadbod
Overhand Pull-ups #GeorgiePowPow #dadbod
Переглядів 12Рік тому
Overhand Pull-ups #GeorgiePowPow #dadbod
Quick biceps blast super set #GeorgiePowPow #dadbod
Переглядів 561Рік тому
Quick biceps blast super set #GeorgiePowPow #dadbod
Incline bench dumbell curls (front view) #GeorgiePowPow #dadbod
Переглядів 340Рік тому
Incline bench dumbell curls (front view) #GeorgiePowPow #dadbod
Incline bench dumbell curls (side view) #GeorgiePowPow #dadbod
Переглядів 6Рік тому
Incline bench dumbell curls (side view) #GeorgiePowPow #dadbod
17 perfect form pull ups with that weight amazing
Fuck yeah brother
Fantastic to see a fellow inversion table user.💪
Nice little channel, you have my sub. Good luck with workouts!
You went ripped! Good work!!! 💪🏻💪🏻💪🏻
@@troondo7234 thank you.
I have the same problem! I really needed a solution, I really hope that your solution works for me
🤩🤩✨️✨️
Sexy man
Sexy man
So sexy
Good job!!👍
Great!!
Nice machine ❤
Serial killer gym over here.
Looking big man
Good job!!👍
Yours is a brilliant solution to the ankle-pain problem! I've done something similar with gel discs. I layered them so they're thicker under my enlarged left ankle, and thinner over the top of it. I augmented it with slight heat-molding of the boot shell. That solves most of the problem for me, but when I'm out for a long skate, I bring along a few other forms of thin padding to add if needed. I have two pairs of inlines I use most consistently, and each pair has a slightly different padding setup. Also, during rest stops, I unbuckle the cuff and the 45-degree straps of the boot to give my ankle a rest.
My ankles are in extreme pain on both feet on the inside just like you. I'll try this, thanks !
Im gonna try this. I have the same problem. Thanks
Tried this and it made it worse. Sooo im thinking of cutting a hole in the skate boot. I do Aggressive Inline Skating and have been for 15 years. I've ran into this issue a few times. Im currently going through it AGAIN! fricken sucks. Gets to painful that i just cant skate. Then again my liners are 13 years old along with every other part of my skate lol they are beat to hell so im going to upgrade them finally.
No warranties on an upgrade... I got my new USD Aeon 80 yesterday and the pain is unbearable... I just can't use them...
@@chblancoj I retired my Razor G7s I've been skating 14yrs lol. It was those skates in general that gave me that issue. I got me a pair of USD Montre Sways and they are by far much nicer and havnt had that issue yet. Took a few weeks to recover that ankle though.
@@chblancoj Have you fixed the problem? I bought a new pair of Aeon 72's and my inner ankle bones are so painful
@@LetsTestDrive I asked for help at USD and this is all I got: “Sorry for the late answer. Did you located where the pain is from? The cuff, the shell? The new Aeon cuffs definitely help with that issue. Thanks USD” I explained the pain and they never responded again. I had to buy a heat gun and pushed the plastic at the pain point away from the ankle. I had to do it three times to improve it. It finally worked. It is not perfect by any means, but I can at least use them. The only recommendation I can give you is to heatmold them, no internal padding really helped. Good luck!
@@RideActive Thanks.. Could you share a picture so we can see how your solution looks?.. Did you just modified the plastic or you made a whole ?
Yeah I just got my skates and skated for 4 hours, 2 days in a row and had this issue. It’s annoying af.
Looks like a great solution to my problem. Will check out how this works and may report back later.
Imagine the wheels are spitfire
Thank you, that will help me
Thanks for this video! After a bunch of injuries and a surgery to my right ankle, my right medial malleolus is for some reason larger than my left. Large enough I also struggle to wear a hard boot while skating.
For awhile, I used EZ fits but it was still too tight at my right ankle bone. So I also cut a hole at the ankle bone in my EZ fit and that helped to eliminate some of the discomfort. But in the end, EdgeTek drilled out some of the padding and carbon framing at the ankle and glued mole skin over the drillout hole. That still didn’t really relieve the pain. So eventually, I took a drill bit and drilled a hole straight through the carbon padding and carbon case (hole is hardly noticeable on the outside of the boot) and enlarged the hole just a bit at a time until finally, no more pain! I used the same process too relieve pressure and discomfort in my inside arches by drilling a few small holes until the pain/discomfort was eliminated. I covered up the drilled out padding and holes with black super duck tape for a smoother inner surface. Problem solved at last!
This is interesting. So (just to be clear), you had some inline skates with a hard boot, and drilled a hole in the boot and liner over where the ankle bone (malleolus) sits? I have a pair of Rollerblade Twister Edge, and am considering doing the same. The Twister Edge's liner is pretty thin, so I'm thinking a having a hole in the boot but not the liner, so the liner can protect from the hole's edges rubbing on my skin.
Trevor Jennings yes. It has worked out well with no problems. :-) I also covered the hole on the inside with black electric tape.