Відео

MB SL RDL to Reach & Wall Catch

Split Stance Crossbody Pull to T

Foam Roller DB Hack Squat

Single Leg Press On Assisted Pull up:Dip Machine

Prowler Shuttle Run

Low Box Squat

Band KB Wrist Roll

DB Goblet Cyclist Squat on 2" Heel Wedge

Quadruped Posterior Pelvic Tilt ISO

90/90 HIP IR PAILs & RAILs (foot elevated)

Core Anti-rotation with shoulder stability exercise with added benefit to groin and internal hip rotators.

DB Stiff Legged Kickstand Deadlift Floating Heel

Mental Health Affects Us All. This video is in support of Bell Let's Talk Day and to help break the stigma around mental illness.

Merry Christmas Everyone! Wanted to make this video to spread some holiday cheer. I sincerely hope you like it. Thank you to Mike "Das" Schwartz for helping me to create this video. To find more of my music online go to: itunes.apple.com/ca/artist/joel-porayko/id818711859 www.cdbaby.com/cd/joelporayko. You can also reach me via Twitter and Periscope at @porayko39

Song For Dee Eldridge Release Update

"Drink A Beer" cover dedicated to an incredible friend (RIP Kammy Kam)

Simple Man - Song For Dee Eldridge sung by Joel Porayko

Song For Dee Eldridge Update: Behind The Scenes Look At The Recording Of "Simpleman"

Update on "Song For Dee Eldridge": Recording Date Set, And A Special Song With A Special Request

Latest Update From My Indiegogo Campaign "Song For Dee Eldridge": Less Than 1 Day Left!!!

Update On My Indiegogo Campaign "Song For Dee Eldridge": 3 Days Left & RHCP Cover

Tragically Hip Cover & Update on "Song For Dee Eldridge" Indiegogo Campaign

Update May 26 2015 Song For Dee Eldridge Indiegogo Campaign

Update For "Song For Dee Eldridge" Indiegogo Campaign

Song For Denise Eldridge Fundraising Campaign