Sharayne, MFT
Sharayne, MFT
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4 EASY TIPS to Prioritize Your Mental Health | #MentalHealthAwarenessMonth
May is #MentalHealthAwarenessMonth so I decided to create a video with practical steps on how to prioritize your mental health:
1. Practice Self-Care
2. Build Healthy Habits
3. Eliminate Negative Self Talk
4. Be Open to Receiving Help
I mentioned one of my favorite books: Atomic Habits by James Clear and it's linked to my Amazon storefront here: www.amazon.com/shop/sharaynemft?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsharaynemft_73W3MVR3BPEMNKNC5HRW
Please don't hesitate to reach out in the comments with any questions you may have!
xoxo, Rayne
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I'm Sharayne, a Registered Marriage and Family Therapy Intern in the state of Florida. I love all things mental health and the work I do with children and women. On my channel, I aim to share my personal and professional experiences in the field of psychotherapy, my journey to licensure, how to manage it all and of course, a lot of clinical knowledge I've gained (and am gaining!) along the way.
WEBSITE //
www.sharaynemft.com
SOCIAL MEDIA
Instagram: @sharayneMFT
TikTok: @sharayneMFT
Twitter: @sharayneMFT
"The good life is a process, not a state of being. It is a direction, not a destination."
--Carl Rogers
Переглядів: 126

Відео

HOW TO Become A Mental Health Therapist
Переглядів 6 тис.Рік тому
Hey y'all, hey! I decided to create this video to help answer questions about the general process to become a Mental Health Therapist. Here are the steps mentioned: - Know your "Why" - Understand what your skills are - Go to school, starting with your Bachelors - Apply and attend Graduate school - Apply for fellowships and scholarships while in school - Complete your graduate training (Practicu...
6 Things To Consider When Finding a Mental Health Therapist
Переглядів 1013 роки тому
1. Why do you want therapy? a. What is currently going on in your life that has triggered this desire? b. When you know what you’d like to work on, it helps the therapeutic process and the therapist help YOU. 2. Are you paying out of pocket or going through insurance? a. Insurance will need to give you a diagnose. 2. Consult with the therapist during consult calls on the different disorders the...
WELCOME TO MY CHANNEL! | Intro to Sharayne MFT
Переглядів 1443 роки тому
I'm Sharayne, a Registered Marriage and Family Therapy Intern in the state of Florida. I love all things mental health and the work I do with children and women. On my channel, I aim to share my personal and professional experiences in the field of psychotherapy, my journey to licensure, how to manage it all and of course, a lot of clinical knowledge I've gained (and am gaining!) along the way....
Alpha Kappa Alpha Sorority, Inc. Beta Alpha Chapter from FAMU 2016 Graduation Songfest
Переглядів 67 тис.8 років тому
Alpha Kappa Alpha Beta Alpha Chapter from FAMU Singing After Spring 2016 Graduation

КОМЕНТАРІ

  • @eisme850
    @eisme850 26 днів тому

    I'm just starting out on this journey and researching a program. This is so helpful here at the beginning! Didn't know a fellowship was a thing? Would love to learn more about that!

  • @Iviesco3
    @Iviesco3 Місяць тому

    Omg 😢 I'm scared… but well say, if it scares you, you are doing good oh my.…

  • @mariawhite3437
    @mariawhite3437 Місяць тому

    Very good video ❤

  • @phelishagabriel6028
    @phelishagabriel6028 Місяць тому

    I want be therapist because my cousin loss her husband so young he was only 33 years old 😭 but I am going to graduate school tho ❤️I have start to the beginning tho associate degree 💜

  • @nr_titan3320
    @nr_titan3320 Місяць тому

    I am currently a sophomore in high school, and I want to be a therapist. This video helped me understand some of the things I would have to do, so thank you so much for making this and sharing it with everyone.

  • @ashleyfranks1648
    @ashleyfranks1648 Місяць тому

    I hate school, though. Every time I think about it, I just get the urge to quit. What are some tips you can give to stay motivated?

  • @Tk-izzle
    @Tk-izzle Місяць тому

    Great video! I’m a ex D1 basketball player who is currently playing overseas. I have my B.A in Psychology and my M.A in Special Education. But, this past summer I spontaneously made the decision that I want to be a mental health counselor/ sports psychologist and that I know longer want to just be in the education field. Due to having a masters in special education, and not mental health counseling will I have to start over? Or could I just get my Doctorate degree in counseling?

  • @wffleTookOff
    @wffleTookOff Місяць тому

    Thank youuuuuuuu🎉

  • @usaraquel
    @usaraquel 2 місяці тому

    I just found your channel and man, I love your personality. You are so upbeat and have a good energy about you. I have adjust applied for clinical mental health but the course is online. I can’t wait to get started. 🎉

  • @ogochukwuesther249
    @ogochukwuesther249 2 місяці тому

    You motivate me 🙏🙏🙏 I just stumbled upon your videos tonight and I am going through all of them. I have always wanted to become a MFT I Pray God helps me

  • @Shantilamaya
    @Shantilamaya 2 місяці тому

    Lmft Career satisification on a scale of 1-10?

  • @jasmine2785
    @jasmine2785 2 місяці тому

    Thank you so much for your video. Starting my graduate program and your video is my first watch for motivation and information.

    • @vivalarayne
      @vivalarayne 2 місяці тому

      You're so welcome! Thank you for watching! Please let me know if you have any questions or recommend any video topics while you're in graduate school. Best wishes! <3

  • @lalo559
    @lalo559 2 місяці тому

    🤩🤩🤩🤩

  • @stephengarcia2726
    @stephengarcia2726 2 місяці тому

    I’m still in undergrad. I have about a year left. Thinking and preparing for grad school is DAUNTING. Sometimes it’s like WTH am I doing? Lololol. Thank you for sharing and being honest.

    • @vivalarayne
      @vivalarayne 2 місяці тому

      Take it oneeeee day at a time! Undergrad is the fun stuff LOL. Pace yourself, get to know your professors (recommendation letters!) and try to dabble into research or an internship if possible. I did neither during undergrad and still found myself a perfect fit for the field. Thank you for watching <3

  • @DavidWilliams-vk8qs
    @DavidWilliams-vk8qs 3 місяці тому

  • @SPECIALTRADER1
    @SPECIALTRADER1 3 місяці тому

    Excellent video!❤

  • @aiyetorocosmic1515
    @aiyetorocosmic1515 6 місяців тому

    Congratulations to you and thank you for sharing! I’m currently in the process of going through the journey of becoming a clinical therapist. I’m still at the beginning but time flies when you’re busy and having fun! I’ll be following your channel and perhaps reaching out for networking.

    • @vivalarayne
      @vivalarayne 4 місяці тому

      The time definitely flys, good luck on your endeavors and thank you for the support! 💕

  • @loveyourz8214
    @loveyourz8214 7 місяців тому

    Very informative ❤

  • @andrewims1321
    @andrewims1321 7 місяців тому

    Thank you for this video!

  • @williamsmith4144
    @williamsmith4144 7 місяців тому

    Great video. Thank you for the heads up. How can one with a mater degree in educational psychology transition to a mental health therapist

    • @vivalarayne
      @vivalarayne 4 місяці тому

      You’ll need to apply as a registered intern in mental health counseling in your state. The requirements vary and can include certain courses, practicum and a supervisor. I’d reach out to a qualified supervisor for mental health counseling in your state for more insight. Hope this helps!

  • @reynitamcmillan7843
    @reynitamcmillan7843 7 місяців тому

    Thank you so much for this!!!!! God bless You!!!!!

  • @godschild2432
    @godschild2432 7 місяців тому

    Why black woman have to behave like this smh

  • @Tryshroom
    @Tryshroom 10 місяців тому

    I have seen that mental health therapist get paid more then counselors , I want know what masters should I get to become a therapist

    • @vivalarayne
      @vivalarayne 4 місяці тому

      Really depends on your interests. MFT appealed to me because I know I wanted to work with families and systems so that’s majority of the training I received. There are a plethora of degrees you can receive that can provide the foundation to become a MHT.

  • @chyanne6790
    @chyanne6790 11 місяців тому

    I’m taking this leap of faith to becoming a mental counselor. This is such a new journey for me but I want to go for it 😊

    • @vivalarayne
      @vivalarayne 4 місяці тому

      So excited for you! 🤩

    • @lataviorsmith1734
      @lataviorsmith1734 2 місяці тому

      Mental Health is serious, God bless you all❤

    • @mrs.joshalynharris9808
      @mrs.joshalynharris9808 2 місяці тому

      What route did you go? I am really one of those people that want to go to school, but don’t want to go to school for a long time.😫 like nothing over two years😫

  • @everythinglaurenlex5873
    @everythinglaurenlex5873 Рік тому

    I’m looking to UAGC and from what I see about the masters in psychology is it’s a basic psychology degree. They don’t have any specializations. How would I go about specializing? Also the degree plan does not show any built internships. From my understanding from the adviser is they offer the degree but help with internship placement after graduation. Does this seem like a waste of time

    • @vivalarayne
      @vivalarayne 4 місяці тому

      You can always take trainings as a registered intern or therapist to receive specializations in theoretical orientations like CBT, DBT, Gottman and more.

  • @Joey-u6e
    @Joey-u6e Рік тому

    Great video! Thank you for your insight and guidance!!

  • @gingerbread247
    @gingerbread247 Рік тому

    I'm so PROUD of U. Congratulations. swee-weeeeeeeee.

  • @lanitaglenn1258
    @lanitaglenn1258 Рік тому

    I’m starting my journey to become a LMHC 😊

    • @vivalarayne
      @vivalarayne Рік тому

      Yayyy! Good luck! I hope this video helps!

    • @lanitaglenn1258
      @lanitaglenn1258 Рік тому

      Thank you, it was helpful.

    • @vivalarayne
      @vivalarayne 2 місяці тому

      @@lanitaglenn1258 Thank you for watching <3 Let me know if you have any video recommendations.

  • @evabonnet2369
    @evabonnet2369 Рік тому

    I have no idea how I ended up on this page, but so glad that I did. Thank you for sharing. I didn’t realize I had issues with negative self talk and how it can effect my overall mental health

    • @vivalarayne
      @vivalarayne Рік тому

      I’m so happy to help! 🫶🏽 it usually takes someone pointing negative self talk out for us to realize because it’s so habitual, I know that was also my experience! ❤️

  • @actualizedaf
    @actualizedaf Рік тому

    So cute!! Love the video!!

  • @moorermotivation
    @moorermotivation Рік тому

    Love this 🫶🏾

  • @Drebaby12
    @Drebaby12 Рік тому

    Very helpful ❤️

  • @zanaboo3
    @zanaboo3 Рік тому

    I’m loving your hair 😍

    • @vivalarayne
      @vivalarayne Рік тому

      Thanks boo! Flexi rods have been my saving grace lol

  • @jalilmcpherson2234
    @jalilmcpherson2234 Рік тому

    is there anyway you could possibly be transparent about the pay when licensed vs not licensed?

    • @vivalarayne
      @vivalarayne Рік тому

      That’s a good question! I plan to do a part two to this video and I’ll make sure to include that topic.

  • @piecesofm.e.coaching
    @piecesofm.e.coaching Рік тому

    Why am I Just now figuring out that you’re an MFT… that’s the discipline I’ve chosen. This helped a lot. Thank you ☺️

    • @vivalarayne
      @vivalarayne Рік тому

      Yesss I love it here lol! You’re welcome 💛

  • @queen.aniyagraham9772
    @queen.aniyagraham9772 2 роки тому

    💖💚. Kak. 😊

  • @tantmil7898
    @tantmil7898 2 роки тому

    Soulful.

  • @joyleenstrozier4295
    @joyleenstrozier4295 3 роки тому

    Wow! Amazing!

  • @xxxBeautifulBOSS
    @xxxBeautifulBOSS 3 роки тому

    We love to see it Miss Douglas!

  • @dear20somethingpodcast34
    @dear20somethingpodcast34 3 роки тому

    Thank you for blessing us!!!!!

  • @SaquoyaFentress
    @SaquoyaFentress 3 роки тому

    Yes mam!

  • @joyleenstrozier4295
    @joyleenstrozier4295 3 роки тому

    Very interesting

  • @meicealways5842
    @meicealways5842 3 роки тому

    I see my bestie Taylor, skee wee sorors 💓💚

  • @walterhaley5812
    @walterhaley5812 4 роки тому

    Very nice! They used to always roll deep when I attended FAMU.

  • @ericgoldberg1079
    @ericgoldberg1079 4 роки тому

    Very impressive and an amazing way to bid the university and sorority goodbye.....well done ladies of AKA.....1906.....🖤💛🖤💛🖤💛

    • @MSALL-co8bf
      @MSALL-co8bf Рік тому

      It was??? Sad....This nonsense in 2022. Knowing that fraternities and sororities stem from Masons who worshiped Satan. Christ is ALPHA and OMEGA anyway. I mean the real Christ and not the FAKE White man hanging on some people's wall.

  • @ericgoldberg1079
    @ericgoldberg1079 4 роки тому

    Really nice!!! Is this a graduation tradition after graduation? 1906.....🖤💛🖤💛

  • @wouldntyouliketoknow6585
    @wouldntyouliketoknow6585 5 років тому

    Beautiful and clean!!! SkeeeeeeWEE

  • @Mc007-
    @Mc007- 6 років тому

    That AKA in that Black dress is looking nice

    • @vivalarayne
      @vivalarayne 5 років тому

      Haha, meaning all my BAutiful sisters!

  • @teresaavalos7968
    @teresaavalos7968 6 років тому

    My teacher is the one in front of the women holding the phone with the charger

  • @teresaavalos7968
    @teresaavalos7968 6 років тому

    My teacher was there