Відео

Hi Mark, thanks for the note and sorry for my slow reply! I’m on the mend and keen to share and help others where possible. Hopefully there are a few resources from my collection that resonate, inspire and give hope and confidence. If yourself or your relative want to connect on social Media ( www.adaptandflow.co.uk for links ) then I’d happily share contact details for a chat. Be well yourself Mark x

Thanks David, kind words greatly received 🙏 good luck tapping into your inner strength….

That is a lovely thought! I’m now onto chemo, and other suggestions?!

@@adaptandflow-damonbowen-ashwin I’m still in radiation for another 2 weeks, no chemo. Staying positive, but also feeling all the feels, as they say, is important, no suppressing emotions!….

Wollow, lovely to hear from you mate! Kind words, well received and spur me on, thank you. Hope you're keeping well yourself? x

Trying my best. Much love x

Thanks Archie! I’ll give those both a go!!

Extremely kind words, I’ll take them, they make me feel good, and when I feel good I heal quicker and continue to grow and get stronger, don’t we all?

Thanks Tural! Kind and humbling words and thank you for joining me on this journey 🙏😁

Thanks, one of my favourites!

Thanks Em 🙏 very kind and humbling words, and thank you for the love and thoughts, they duel me and help keep me strong x

Thanks Tej, I’m feeling the love and energy and it’s greatly received!!

Thanks Stephen! For me, life is all about sharing our experiences as I’ve found that when I do it helps me and those around me to grow together…glad you liked the video and watch out for the video diaries coming up. Perhaps we can catch up in the meantime 🙏

@@adaptandflow-damonbowen-ashwin sounds good!

We experience some positive thoughts and start to take more positive action?! As humans we do have a tendency to worry about making mistakes, and that fear or failure can sometimes hold us back. But what if there are no mistakes, only opportunities to grow and learn......

@@adaptandflow-damonbowen-ashwin Fail forward, dust yourself off and try again. Why worry over something that hasn't or may never happen.

@@ThomasGirling exactly! Love it

what I take from that is a message of focus your energy on now - the only thing that is real, is the present, right now. That doesn't mean don't plan for the future, it means plan but make sure you really engage in the present moment as that will propel you forwards in so many ways

Thanks Tom, and that's good to hear. I see this as a form of wellness and self-love - giving ourselves time and space

Thanks very much Vix 😁🙏xx