Відео

2:56

Static Stretching Exercise

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Basic Static Stretching Exercise For Karate By Sensei Lorenzo Pillay

3:01

Dynamic Warm-up Exercises

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Basic Dynamic Warm-up Exercises for Karate By Sensei Lorenzo Pillay

3:00

Rotational Warm-up Exercises

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Basic Rotational Warm-Up Exercises For Karate By Sensei Lorenzo Pillay.

0:23

Lorenzo Pillay - Karate Channel

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Like, Subscribe and Share my Channel, which will include Karate, Fitness, Nutrition videos and much more...

Address by Sonny Pillay - Hanshi President SKISA & Karate South Africa

3:23

Address by Sonny Pillay - Hanshi President SKISA & Karate South Africa

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The current status-quo with regards to the Pandemic Covid-19

Commonwealth Karate Federation Championship 28 November 2018

26:34

Commonwealth Karate Federation Championship 28 November 2018

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The Commonwealth Karate Federation Championship, held in Durban at the Olive Convention Centre, 28 - 30 November 2018, hosted by Karate South Africa (KSA).

5:23

SKISA Karate Demo - 31 August 2018

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A Karate demonstration and lesson at the New Jagannath Puri Temple - Phoenix, Conducted by Lorenzo Pillay and assisted by Theesin Moodley and Mrs Anita Pillay (mum).