Відео

I'm glad you like this practice. If your back is not straight, sit on a block or something so you can straighten your spine. The goal is to feel the stretch in your groin and/or hamstrings. Keep up the good work.

For pull ups, I would say do either or both of the following: 1. keep doing pull ups with the band helping you and try to do sets of 5-10. 2. Do negative pull ups. Start in the bent arm hold and as slowly as you can, lower to straight arms. For let lifts, there are a lot of things involved. I would say keep doing this video and my other core strength and endurance for aerialists video to gather more strength in your core stabilizers. Do my video about straddle ups with straight knees too. And keep working on stretches to lengthen your hamstrings. All of these things should help. But even better, do some work one on one with a live coach who can watch you to make sure you aren't missing any important technique. Hope this helps!

Hooray!! I’m so glad!!

You are very welcome!

Hooray! I am so glad you like it!

Thanks for asking. You are probably not quite ready to do this video yet. It is important that you can keep your spine stable while moving your legs. You could try doing everything with bent knees. But even better would be to try a different core video. I have a playlist of core strengthening videos here. ua-cam.com/play/PLiQ18l8bJNVuKyE3R-GTjaI7nnAv5QSKm.html&si=s6147kTpAs0aafSN. Try the one called Core Strength for Beginner Aerialists and see if it is challenging enough. Or you can try any of the others. You shoud definitely feel the work mostly in your abdominals. Keep me posted.

Awww. I am so glad you like my videos. I don't have any ongoing online classes right now (because I teach full time in person classes here at Casa Chango Mexico). My advice for now is to do all of the conditioning videos and then start over again until you are sick of me! haha

You are very welcome. Enjoy!!

Awww. I hope to come teach some workshops in the bay area this summer/fall. xoxoxo

@@KerriKresinski omg that will be awesome!!!!

YAY. Thanks

Don't worry. Keep working on it and trying other exercises too. The point is not how much you lift. The work of trying to lift is the most important.

Thank you

That sounds exciting! Worth it!

These exercises are specific for aerialists and are not beginner exercises. You can try starting with a Pilates class or try my beginner video here. ua-cam.com/video/iyD2bzB5okw/v-deo.htmlsi=n7I3cpwSwmoRhwxw

Hmmmm. I can't remember the name of that song. Sorry.

Hooray. I am so glad my videos are helping you! Keep up the good work.

Hooray! Me too. haha. Keep up the good work!

@@KerriKresinski When I go to the gym I’m using the wireless earphones and follow your instructions meanwhile I’m glancing at the video from time to time ☺️👍

Great work. That’s a super smart way to use my videos in your training. 🤸‍♀️

I would say only do it if you have a soft enough floor underneath your spine. Otherwise you can work on rounding your lower spine without rolling. Just by laying on your back and imprinting your lower spine towards the floor. If you still have trouble, working live with a coach or PT would be the next step. I hope this helps.

@@KerriKresinski thank you!!

Awesome! I am so glad you are enjoying my video. I have a bunch to keep you busy. Enjoy the process!

Well done. Keep practicing. You can supplement w some of my leg and straddle videos!!

Aww thanks for saying that! I’m so glad my videos are useful for you!

Yes keep practicing. At some point you won’t have to pause any more. That’s when you know you are gaining strength and endurance!!

I'm so glad you like my videos, and they are helping you. Keep up the good work, and enjoy the process.

You are so welcome! I am glad you liked the class! Keep up the good work!

Keep practicing and it will get easier!

Absolutely. That is a very smart adjustment.

@@KerriKresinski Thanks for confirming. I could probably strengthen my glutes and core as well to remedy this popping business.

@@emmaeIIe Yes. Also popping can happen for a few different reasons. But strengthening will hopefully help.

I'm so glad you like this. Really if you do it regularly, it will eventually be way less hard and maybe even easy. That is what great acrobatics/circus training is. Just do it a few times per week and it will definitely get easier! Enjoy!

I am doing it very often, it helped me lots to regain my core strength postpartum and my inverts are better ... Last one is still sending me to hospital 😂

@@debbiepap4383 keep up the great work!!

I'm so glad this video is helpful to you. I have lots of other tutorials which I hope will help as well. Yes, please come train with me in person. I will be excited to work with you!

You are very welcome. Enjoy the process!

You are so very welcome! I hope you can come train with me in person too. In the meantime, keep up the good work and enjoy the process!

I hope so too. Keep me posted. They are just hard and take some time.

@@KerriKresinski I'm feeling stuck at the 5:00 drill--can't seem to get my knees high enough to straighten my legs. Any tips? Thanks. (The pistons are a great drill!!)

@@jb92024 it could be hamstring flexibility or hip flexor strength issue, or both. It could also be just a little more core and shoulder stability. Keep trying and definitely work the active pike too!

Thanks Julia. I hope you can come have a train cation with us soon too!

Yes. I have a whole playlist called Everything Straddle. Here you go. ua-cam.com/play/PLiQ18l8bJNVvgnYe0r4LJKv3ORP_3AvCO.html

Tqsm for this😍

Thanks so much for your feedback. I'm glad my videos are useful for you. I prioritize being genuine and efficient in training and teaching technique and being wild and free when working creatively. Yes, many people feel the stretch under their knees. The goal is to feel it in the belly of your inner thigh/hamstring area. You don't want to put too much pressure on the tendons near your knees. Couple things you can do (with patience). 1. slightly bend the knee when stretching. You can put something under your knee if needed. 2. Do some PNF active release for your hamstrings and groin. That basically means engaging the muscle before stretching it. 3. Make sure to externally rotate your legs from the hips when stretching your pancake. You may need someone to help you. 4. Commit to stretching your hamstrings in a forward fold with your spine straight. Knees can be bent. LOOK FOR THE STRETCH in your HAMSTRINGS. IF you don't feel your hamstrings stretching, try bending your knees more and sticking your butt out (anteriorly rotate your pelvis) and keep your spine straight. This can be tricky. You can also come train with me at one of my in person programs, and I will help you! www.sweetretreatsdr.com Hope this helps.

Yes. This will help. Have patience and persistence. It may take 2-3 months to see big improvements. You can also do these exercises. ua-cam.com/video/fowSX9j65U4/v-deo.html You got this.

Yes. It is super hard. The short answer is drills. Make it a strength goal and work specifically on that for at least a couple of months. I have a few other videos that can help you. Check my playlist about strength for aerialists. Having a coach that can help you work towards these goals is super important too. Come to our Circus Fit Intensive Retreat in December and I will help you in person. www.sweetretreatsdr.com/circus-fit-intensive/

Try some of these. ua-cam.com/video/DSkuKtC14cA/v-deo.html ua-cam.com/video/gAXZnLR_srU/v-deo.html ua-cam.com/video/fowSX9j65U4/v-deo.html ua-cam.com/video/_3EnpYeySs4/v-deo.html It will take at least 1-2 months of regular practice of this one skill to make progress. Keep at it. If you haven't seen progress in 10 weeks, you should definitely change the way you are approaching your training. If you have seen a little progress, that is better than nothing.

Oh great. I am so glad. Check out my other videos too! Enjoy your training practice!

Hi Maha. Sorry I don't have a written out version of this workout.

Yes it certainly does. It takes time and patience, so enjoy the process!

@@KerriKresinski Thank you for the encouragement. I will certainly try to get into splits with regular practice.

@@mommymukherjee4897 Awesome! Keep up the good work.

Hooray. I am so glad my workouts are helping support your training program. enjoy the process!

Yes. Enjoy the process. This will support your aerial practice!!