In this episode of the Joyful Health Show Kasey interviews pre and post natal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel.
In This Episode We Discuss:
Why moms often feel guilty for taking care of themselves
The difference between spiritual conviction and false guilt / shame and how to determine which one we’re dealing with when it comes to mom guilt.
Pursuing health and wellness God’s way.
Whether you’re a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God’s grace and love in the area of fitness.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned: joyfulhealth.co/blog/85
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